ppt on assertiveness (1).pptx

7/29/2019 ppt on assertiveness (1).pptx

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Done By

KiranAlfred

KushalKamal


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Understand the meaning of assertiveness Recognize the differences between being

assertive, aggressive and passive.

Finding about the roots of unassertive

behavior.

What are the elements of assertiveCommunication?

Whats difficult in communication withconfidence?

Some principles of Assertiveness


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Whatis

Assertiveness?


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A honest, direct, and appropriate

expression of one's feelings,

thoughts, and beliefs.

The ability to communicate full

range of thoughts and emotions

with confidence and skill.

OR


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DONT SAYYES,WHEN YOUWANT TO

SAY NO.


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Passive :- Shy Let people push them around Don't stand up for themselves Say sorry a lot Uncertain Nervous

Aggressive :- Points at people Stand on top of them Don't end an argument until they

win Intimidating look and body

language Can't control their temper

Assertive:- Express true feelings thoughts and

beliefs.

Feeling in control of what you say

and do. Standing up for your rights as well

as respecting others point of view.

Accessing a situation and makingclear choice about the appropriateway to behave.


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Im OK

AGGRESSIVE ASSERTIVE

Youre not OK Youre OK

PASSIVE / PASSIVE

AGGRESSIVEIm not OK


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Lack of exposure to better alternatives. No models, no one to give advice. Parents unintentionally teach the children to be

passive. Society's norms and expectations.


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I will get what I want.Not Necessarily There is a need to be assertive in all

situations.Not True Others will be assertive if you are

assertive.Not Necessarily


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VISUALELEMETS VOCALELEMENTS VERBAL ELEMENTS

Eye contact The volume of our voice COMPLETE- Distance Rate SENTENCES

Facial expressions Fluency

Gestures Affect tone and inflection

Postures

Body Orientation


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Sources Of Anxiety : Dont know how to act Fear to communicate

Why people fear Self Assertion- Previous experience Fear inducing Models Irrational attitude.

Reduce Fear by disputing irrationalthoughts and relaxation


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1. Youcannot changeother peoples behavior, you can onlychange your reaction to it.

2. People are not mind readers3. Remember that habit is no reason for doing anything.

4. You cannot make others happy.

5. In any relationship you will incur some disapproval so acceptit.

6. Dont be victimized

7. Worrying about something will not change it

8. Adopt the attitude that you will do the best you can.

9. Remember that assertion doesnt mean aggression

10. When you decide to be assertive be aware of theconsequences.


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THANK YOU

Documents

ppt on assertiveness (1).pptx