Power Pitching Preparation

8/6/2019 Power Pitching Preparation

1/17

Power Pitching Preparation

BaseballTrainingBlueprint.comCoach Dan Huff, CSCS

www.BaseballTrainingBlueprint.com Power Pitching Preparation, Page 1
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2/17

Warming Up To Throw

We Dont Throw To Warm-Up, We Warm-Up To Throw!If youve been around baseball for longer than a day and a half youveseen guys get the eld, grab their glove, & head out to start warming

up by throwing. This is quite possibly the worst thing you can do for your arm. Instead of throwing to warm up, weve created this

comprehensive warm-up program to make sure that your ballplayers bodies are completely ready to throw before they eventhink about picking up the ball. For more Done-For-You baseball

s p e c i c t r a i n i n g p r o g r a m s b e s u r e t o v i s i t u s a t www.BaseballTrainingBlueprint.com.



3/17

Self Message


U s i n g T h e S t i ck r o l l o u t t h e k n o t s d ee p i n

y o u r ca l f m u s cl es .

S it with the f oa m rol l er

un d er y our ha mstrin gs. R ol l

f rom just a b ov e y our k n ees to just b el ow y our gl utes.

P l a c e t h e r o l l er u n d er t h e s i d e o f y o u r t h i g h a n d r o l l y o u r I T B a n d f r o m j u s t a b o v e y o u r k n ee t o j u s t b el o w y o u r h i p .
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4/17

Self Message Cont.


Li e f a ce d o w n w i t h t h e r o l l er u n d er y o u r q u a d s . R o l l f r o m

j u s t a b o v e t h e k n ee j o i n t t o j u s t b el o w y o u r h i p .

S it on the rol l er with on e l e g

crossed a t the o p posite k n ee.

Lea n towa rd the l e g tha t is

crossed . U sin g a sma l l motion

rol l the gl utes.

Li e w i t h y o u r u p p er b a c k o n t h e r o l l er . T o u c h y o u r el b o w s t o g et h er . R o l l y o u r en t i r e u p p er b a c k .
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5/17

Stretching


S i t w i t h y o u r l e g s s t r a i g h t o u t i n f r o n t . Lea d w i t h y o u r ch es t r ea ch i n g d o w n t o w a r d y o u r t o es t o s t r et ch y o u r h a m s t r i n g s .

S prea d y our l e gs wid e a n d

rea ch y our chest d own the

mid d l e stretchin g y our groin & in n er ha mstrin gs.

P l a c e t h e b o t t o m s o f y o u r f eet t o g et h er . U s e y o u r el b o w s t o p u s h d o w n o n y o u r k n ees . Lea n y o u r

c h es t f o r w a r d t o s t r et c h y o u r g r o i n .
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6/17

Stretching Cont.


Cr o s s o n e a n k l e t o t h e o t h er k n ee. P r es s y o u r ch es t t o w a r d y o u r s h i n t o s t r et ch y o u r h i p .

La y on y our sid e a n d hol d y our a n k l e b ehin d

y our b a ck stretchin g y our qua d .


7/17

Muscular Activation


S i t y o u r w ei g h t o n y o u r h eel s a n d l o w er y o u r h i p s d o w n t o t h e b a ck . G r a d u a l l y p i ck u p s p eed a s y o u p r o g r es s .

S trid e f orwa rd d ro p pin g y our

b a ck k n ee to the groun d . K ee p

y our u p per b od y ta l l whil e

pressin g b a ck u p throu gh y our

f ron t heel .

S t a r t i n g w i t h y o u r f eet w i d e, d r o p d o w n i n t o a d ee p l a t er a l l u n g e k ee p i n g y o u r o p p o s i t e l e g s t r a i g h t a n d

p o i n t i n g y o u r t o es u p . R e p ea t o n t h e o t h er s i d e.
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8/17

Cone Drills


S h u f f l e f r o m s i d e t o s i d e t o u ch i n g t h e co n es w i t h q u i ck ex p l o s i v e b u r s t s .

M ov in g y our f eet a s quick l y a s possib l e, run

l a tera l f i gure 8s a roun d the con es.

E x p l o d e l a t er a l l y f r o m c o n e t o c o n e l a n d i n g w i t h y o u r o u t s i d e l e g a n d t o u c h i n g t h e c o n e w i t h y o u r i n s i d e h a n d . O n l a n d i n g l o a d y o u r h i p s a n d k ee p y o u r c h es t el ev a t ed .
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9/17

Ladder Drills


R u n t h e I ck y S H u f f l e b y s t e p p i n g b o t h f eet i n t o t h e l a d d er a n d t h en s t e p p i n g o n e f o o t o u t . T h e r h y t h m i s I n - I n - Ou t , I n - I n - Ou t

T he W id e I ck y S huf f l e f ol l ows

the sa me rh y thm a s the re gul a r

I ck y S huf f l e with the goa l of

cov erin g a s much d ista n ce a s

possib l e on ea ch pa ss.

T h e Cr o s s o v er s t e p b e g i n s w i t h o u t s i d e f o o t s t e p p i n g i n t o t h e l a d d er t h en b o t h f eet s t e p p i n g o u t t o t h e o t h er s i d e b ef o r e r e p ea t i n g t h e s a m e s t e p s b a c k t o t h e s t a r t i n g s i d e.
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10/17

Ladder Drills Cont.


T h e A l i S h u f f l e i s a s i m p l e s w i t ch - f o o t d r i l l w h er e y o u

q u i ck l y s w i t ch y o u r f eet i n & o u t o f t h e s a m e b o x .

T he W id e A l i S huf f l e sim pl y

ta k es the sa me d ril l a s a b ov e

a n d uses more power to ta k e l a r ger ste ps.


11/17

Hurdle Drills


La t er a l R u n n i n g t h r o u g h t h e h u r d l es l a n d i n g b o t h f eet i n b et w een ea ch

p a i r o f h u r d l es . On e o n e f o o t s t e p s o u t o n t h e en d b ef o r e r ev er s i n g d i r ect i o n b

a ck t o t h e s t a r t .

R un F i gure 8s a roun d the

hurd l es with quick ste ps

d riv in g f orwa rd , l a tera l , b a ck wa rd , l a tera l , & re pea t.

Cr o s s o v er R u n t h r o u g h t h e h u r d l es s t e p p i n g i n t

o t h e f i r s t h u r d l e w i t h y o u r o u t s i d e l e g . A t t h e en d f i n i s h w i t h a h o c k e y s t o p b ef o r e d r i v i n g y o u r o u t s i d e l e g b a c k i n t o t h e h u r d l es .
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12/17

Crossover & Throw


G r a b y o u r Cr o s s o v er S y m m et r y & f o l l o w ei t h er t h e S t a n d a r d o r A d v a n ced P r o g r a m

G et y our gl ov e & b a l l a n d

get d own to the

b usin ess of throwin g!


13/17


14/17

I've used these methods with JV, Varsity, College, & even Pro guys to take their game tothe next level.

The best part is... I've recorded every workout!

I don't know about you - but knowing exactly what works is absolutely THRILLING, isn'tit?

Since my first workout with my first ballplayer I've been keeping track of what worksand what doesn't. If it doesn't work, I get rid of it immediately and keep trying toimprove of what does - creating a better workout every week!

Anyone can blatantly copy this method. It will work amazingly well for almost anybaseball player & team out there.

If you already have a strength & conditioning program that you've developed fromsearching multiple different sites on the internet, your search is over!

This is no joke.

I will flat out GIVE YOU exactly what you need to do with your ballplayers every day of ever week - you read that correct - you will see how and WHY you need to do eachexercise with a killer video training software that will blow your mind.

You'll also get access to:

Completely Customizable & Printable Worksheets to type in your ballplayers infoso that they know you mean business.

Our State-Of-The-Art exercise software which will allow you & your ballplayers tolearn the exercises the way that suits you best - video, pictures, printouts, allwith full written descriptions.

Sets & Reps spelled out for you so your ballplayers know EXACTLY what they aredoing everytime they set foot in the weight room.

Access to our discussion forum to make sure that any question that you havegets answered!

And much much more...

The secret BASEBALL TRAINING BLUEPRINT system MAKES anybaseball player stronger & faster... bold claim I know, but once

you see it in action - and once you experience the explosive powerof your ballplayers - it is then you'll understand.

Many people have sold you on "advanced" baseball workout strategies,"pro training"programs, and other "super-duper" baseball workout info to sift through to create yourown workouts in the end...

BUT...



15/17

Most of those programs will take you months or YEARS to figure out.

My strategy is different.

It works for ANYONE.

And it works TODAY.

Just implement it - and the strength & power will come in at 3-10 times the normalrate.

To tell you the honest truth, these workouts that you'll have instant access to...areworth many thousands of dollars.

Here's the deal.

I call this the baseball training blueprint because it is literally a step-by-step system

completely done for you to have your ballplayers doing the workouts that they need tobe doing right now.

There is NO GUESS WORK.

There is no figuring it out for YOURSELF.

This program is a complete "Done-For-You" baseball specific training system!

BaseballTrainingBlueprint.com is a membership site devoted to giving you the bestworkouts that you need RIGHT NOW.

Each week I release a NEW & PROGRESSIVE workout program revealing exactly whatyou need to do that week. This is NOT one of those OVERPRICED, BS membershipswhere you don't even know what you're buying and that is never updated.

And it's certainly NOT one of those sites that won't let you cancel and continue toillegally process your credit card without your permission.

I hate those guys just as much as you.

That's not how I do business. In fact, I accept Paypal as my primary payment processorfor BaseballTrainingBlueprint.com and that means you can stop being billed at any time

by simply logging into your Paypal account and canceling your subscription.

With that out of the way...



16/17

What are you waiting for?

I guarantee my weekly workouts & videos will help your ballplayers take their game tothe next level or you can cancel at any time. It's as simple as that.

And I truly believe it will be easy for your to realize you're getting a heck of a lot morevalue each week than the small investment and my bet is once you see the quality of the material I deliver in the first 3 months you'll never want to leave!

Don't walk like a loser, SPRINT like a WINNER and enroll today!

Here's what you get as a BaseballTrainingBlueprint.commember:

1. Baseball Training Blueprint Workout of the Week Each week you'll get an email notifying you that a new workout is available insidethe BaseballTrainingBlueprint.com Workout Vault.

2. Baseball Training Video of the Week You guys are busyenough, you don't need to spend extra time searching the internet forbaseball training info, let me do that for you. Each week, I'll post my"video find of the week" from the hundreds of baseball training sites Ihave bookmarked.

3. Baseball Training Blueprint VIP Discounts Finally, you get VIPdiscounts on many of the best programs & courses on baseball trainingfrom some of the best guys in the industry. These are exclusive dealsI'm personally negotiated for you. And they are totally optional.

I've set the starting price of BASEBALL TRAINING BLUEPRINT

WEEKLY ridiculously LOW but it will soon be

increasingby $0.05 every 20 minutes...

If you want to learn the quickest, easiest, and most powerful methods forgenerating more powerful & explosive baseball players - then secure yourmembership NOW because you'll lock-in the current enrollment fee BEFOREthe next price increase...



17/17

I look forward to helping your ballplayers EXPLODE into monsters on the ballfield inrecord ti me.

Helping You Help Your Ballplayer!

Dan Huff, CSCS Director of TrainingBaseball Strength, LLC

P.S. Currently membership to BaseballTrainingBlueprint.com is only $2.99 per week.The truth is I feel embarrassed to charge such a pittance. I think it's because I knowmy active members would be willing to pay MANY times more for access theseworkouts. How do I know? Because I've had ballplayers pay hundreds of times thisprice for "online coaching" which wasn't half as detailed as this program...

...and I'm not even asking anywhere near that.

P.P.S. I want to be up front about one thing. I can't promise any specific amount of improvement. That would be highly unethical because I don't know you or yourballplayers abilities. You might be a motivated coach or parent or you might be a tire

kicker.

All I can do is guarantee one thing - if you use these workouts and your ballplayersdon't show tremendous improvement- I'll refund your investment.

In other words - if you use this system and don't turn your good ballplayers into greatballplayers that you can be really proud of - I'll refund your money.

You can't get more fair than that.

Don't wait another second.

Join " Baseball Training Blueprint Weekly " NOW For $17/week (Now only $2.99 /week until the next price increase)

You can get access right NOW even if it's 2:00 in the morning!

Join At www.BaseballTrainingBlueprint.com/weekly.php

www BaseballTrainingBlueprint com Power Pitching Preparation Page 17
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