Power Fit TrainingPower Fit TrainingCongratulations! Now that you have completed your test – you are ready for your training.

This training program is based off the level the user evaluated their Power Fit Test. This program uses a combination of isokinetic strength settings and preset wattages. There are 3 programs within each 4 level provided from beginning to sports performance.

Intelli-Fit™ Buttons used in the Power Fit Training program

Intelli-Fit™ Buttons used in the Power Fit Training program

Power Fit

Fit-Key

Pause/Clear

Enter

Up and Down Arrows

The Pause/Clear button can be used any time during exercise to pause the program or to end it.

More

Power Fit TrainingPower Fit TrainingTo Start:

1. Press the More button on the first screen.

2. Press the Power Fit Button

3. Press Power Fit Training

There are instructions at the top of the console to guide you

through the steps of establishing a program.

4. Press Enter

Power Fit TrainingPower Fit Training

5. Select your program using the up and down arrow buttons.

There are 3 programs within each level of beginner, intermediate, advanced and sports performance.

6. Press Enter

It is recommended that all users regardless of what level to always

start with Program 1.

Power Fit TrainingPower Fit Training

6. Choose your level using the up and down arrows:

• Beginner

• Intermediate

• Advanced

• Sports Performance

It is recommended that the user train at the same level they

performed the Power Fit test for each product type.

7. Press Enter

Power Fit TrainingPower Fit Training

8. Select user weight using the up and down arrows.

• The weight ranges from 20 lbs – 550 lbs*.

• If you press and hold the arrow button, the weight will adjust in 10 lb increments.

• Default weight is 150 lbs.

9. Press Enter

10. Press Start

Warm-upWarm-up

The first phase of the exercise is the warm up. It consists of 3 minutes of low watts range in one minute increments.

There is a box at the right-top side of the screen to show the user’s stage, progress and count down.

Best EffortBest Effort

After the warm-up, the sprint and recovery intervals begin.

It is important for the user to put forth their max effort during the high intensity (red) segments

During the red stage the watts increase significantly and the user will be instructed to use their best effort. The time counts down in 30 second intervals.

Power Fit TrainingPower Fit TrainingThe green and blue bars allow the user rest/recovery. The green bars last 30 seconds and the blue bars last 4 minutes each.

The box in the top right screen shows the user stage, time countdown and progress

The user’s watts output, RPM and Heart Rate are continuously

monitored throughout the exercise

CooldownCooldown

The cool down lasts 3 minutes and is not counted in your test results. Your test results will appear 6 seconds into your cool down mode.

The Power Fit training results show average heart rate, average watts, and calories.

Save ResultsSave Results

At this time, you can save your results on a USB flash drive via the Fit-Key port.

Simply plug your key in and press save results.

Plug the key into your computer and the results are shown as below

----------------------------------------Power Fit Training Program 3 Results (PRO 2)Intermediate----------------------------------------Average Heart Rate: 8Calories: 313Peak Watts: 769

FanFanThere is a fan built in to the console allowing 3 speeds at low – medium – high and can be used at any time during your exercise.

Press ‘Fan’ button on your far right.

• Press fan button 1, 2 or 3 times to select your desired speed.

• On the 4th press, it turns the fan off.

Please be advised that the POWER BURST function is NOT available in this

program

Please be advised that the CHANGE VIEW SCREENS are NOT available in

this program