PREP: 10 min.TOTAL: 10 min.MAKES: 4 servings

INGREDIENTS:• 1 container (6 oz.) strawberry low-fat yogurt• 2 cups POST SELECTS GREAT GRAINS - CRUNCHY PECANS WHOLE GRAIN CEREAL• 2 medium bananas sliced • 1/4 tsp almond extract• 1 cup thawed whipped topping• 1 cup thawed whipped topping• 2 Tbsp. pecan pieces

DIRECTIONS:PLACE 1/2 cup of the cereal in each of 4 parfait glasses.

ADD bananas and extract to whipped topping.

STIR gently until well blended.

SPOON evenly over cereal.

SPRINKLESPRINKLE with pecans.

SERVE immediately.

TIPS & SUGGESTIONS:SPECIAL EXTRA: For added color and texture, servetopped with dried cranberries or other dried fruits.

TAKE ALONG: To take this easy dessert to a party, spoonthe cereal into parfait glasses. Mix the whipped toppingand extract; place in tightly covered container largeand extract; place in tightly covered container largeenough for the bananas to be added to it later.

(An empty tub works great!)

When ready to serve, slice the bananas and add themto the whipped topping mixture; spoon over the cereal.

SPRINKLE with the pecans.

(NOTE: Be sure to keep the whipped topping mixturecold until you are ready to assemble the desserts.)cold until you are ready to assemble the desserts.)

NUTRITION BONUS: These luscious parfaits provide arich source of iron and good source of both fiber andvitamin A from the cereal.

Nutrition InformationPer Serving:

330 calories, 10g total fat, 2g saturated fat,2g polyunsaturated, 5g monounsaturated,210mg sodium, 59g carbohydrate, 6g dietaryfiber, 20g sugars, 6g protein, 15%DV Vitamin A,10% DV 10% DV Vitamin C, 50% DV iron, 2 starch 1 fruit1 carbohydrate 1-1/2 fat diet exchange.

BANANA-PECAN CRUNCH PARFAIT