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Health As Total Concept
Listen With Interest- Ask Your Questions- Listen To Other's Queries – Looking For Your Own Benefit
It Is Your ProgramIt Is Your Program For Each & Every Person Sitting On His / Her For Each & Every Person Sitting On His / Her ChairChair
What Would You Like To Know ?What Would You Like To Know ?
With God's Blessings We Will Succeed To Move Towards – Health & Happiness – 2 Imp. Purpose Of Life
• Prayer Is Dialogue Between Our Spirit & Universal Spirit• Move From Outside To Inside• Relax Whole Body From Head To Toe• Observe Breath For 5–10 Breathing Rounds •Say Prayers
BODYBODYBODYBODY
MINDMINDMINDMIND
EMOTIONSEMOTIONSEMOTIONSEMOTIONS
SPIRITSPIRIT SPIRITSPIRIT
You are most important person in your life
Your health is most important possession
Do You Have Your Health
TAKE UP THIS MANTRA ‘HEALTH BY CHOICE’
SWA(Self )
STHYA(Established)
SWASTHYA MEANS TO BE ESTABLISHED IN SELF
PHYSICALPHYSICAL
MENTALMENTAL
EMOTIONALEMOTIONAL
OCCUPATIONAL
OCCUPATIONAL
SOCIALSOCIAL
SPIRITUAL SPIRITUAL
MOBILITY ORGANS
DIFFERENT SYSTEMS FIVE SENSES
Include Muscles, Ligaments, Bones & Joints
Move Mobility Organs Daily :
8-10 Min. FBW Very Useful
Important Part Of Body’s Health Learn How Systems Function
Knowledge About Systems HelpfulTo Keep Them Healthy
Breath Deeply & Keep Lungs HealthyBe Active For Better Blood CirculationStretch For Good JointsBe Conscious & Improve DigestionAvoid AllergensDrink More Water & Fluids For KidneysEtc.
Doorway To Experience & Enjoy Life
Use With Awareness To :
Manage Stress Sleep Better Feel Energetic Have Better Digestion Live Life Fully
•It Is Important To Have Mind Set Of Choice
•Otherwise People & Situations Will
•Choose Your Mind Set
ExcitementExcitement
EnthusiasmEnthusiasm Interest Etc.Interest Etc.
Choose Positive Mind Set
APPRECIATIONAPPRECIATIONAPPRECIATIONAPPRECIATION
ACKNOWLEDGEACKNOWLEDGE
SHARING SHARING
TRUST TRUST
COMMUNICATIONCOMMUNICATIONCOMMUNICATIONCOMMUNICATION
HARMONY HARMONY
LOVE LOVE
ROMANCE ROMANCE
RESPECT RESPECT
UNDERSTANDINGUNDERSTANDINGUNDERSTANDINGUNDERSTANDING
HELPFULNESSHELPFULNESSHELPFULNESSHELPFULNESS
COMPASSIONCOMPASSION
JOYJOY JOYJOY
ENTHUSIASM ENTHUSIASM
EXCITEMENTEXCITEMENTEXCITEMENTEXCITEMENT
MOTIVATIONMOTIVATION
ENCOURAGEENCOURAGEENCOURAGEENCOURAGE
GENEROSITYGENEROSITY
LISTENINGLISTENINGLISTENINGLISTENING
ADJUSTMENTADJUSTMENT
ACCEPTANCEACCEPTANCEACCEPTANCEACCEPTANCE
CONTRIBUTIONCONTRIBUTION
FRIENDSHIPFRIENDSHIPFRIENDSHIPFRIENDSHIP
HUMOUR HUMOUR
CARINGCARING CARINGCARING
PARTNERSHIPPARTNERSHIP
FORGIVENESSFORGIVENESSFORGIVENESSFORGIVENESS
RELATEDNESSRELATEDNESS
COMMITMENTCOMMITMENTCOMMITMENTCOMMITMENT
RESPONSIBILITYRESPONSIBILITYRESPONSIBILITYRESPONSIBILITY
Learn 2-5 New Things / Day In World Knowledge Is Abundant
BOOKS INTERNET
TRAININGSTV
PROGRAM S
Even If We Learn 100 Things / Day From Birth To Death We Will Only Have 1% Knowledge
Body & mind are intimately linked.
Emotions have powerful influence over nervous &
endocrine systems.
Distinguish Between Positive & Negative Emotions
Positive Emotions Produce Beneficial Effect On Nervous System Negative Ones Disrupt It.
Two Types
Positive : Love - ForgivenessExcitement Humor Etc.
Negative : Anger, Jealousy, Upset Etc.
What Do We Experience Most ?What Do We Remember & Talk About ?
Mind Is BankDeposit Positive Experience & Emotions By
•Talking•Sharing•Writing •Photos / Videos
Talk About Positive Experiences First & Negative Later
We Spend 60 – 70 % Time At Work
Are You Satisfied & Happy ? Or Stressed & Dissatisfied ?
To Be Healthy, Efficient & Successful
Enjoy Your Work
Use Your Creative Intelligence.
Healthy Work Practices
Be Proactive
Man Is A Social AnimalFamily & Society Are Important Part Of SelfGive Family Life Its Due Importance & TimeCreate Good Social Structure For Health & Wellness
Keep Good Posture :
Sit Straight With Back Well SupportedUse Foot RestDon’t Cross FeetUse Support For Wrist
Be Physically More Active :
Get Up Every 45 Min. To 1 Hour
Use Stand For Data Entry.
Remember To Blink
Splash Cold Water 4–5 Per Day
Zooming
Palming
Amusement Bed Books & Computer Clock & Watch Fine Things Food Medicines
Happiness
Sleep Knowledge Time Appetite Good Digestion Health
1.Know what is missing
2.Understand Requirement
3.Take Action
4.Make small changes in lifestyle
5. Do consistent follow up
Healthy Eating
Breathing – Relaxation
Ideal Weight
Sleep & Rest
Recreation
Good Family Life
Fitness
Energetic Lifestyle
Overcome
Addictions
Timely Treatment
Tackle Stress
Avoid Excesses
Regular Medical Checkups
Fulfilling Relationships
Attention To Prevention
Avoid Self Medication
Hygiene Awareness
EnthusiasmLots Of EnergyExcitement Of LivingEffectiveness At WorkPowerBetter Moods
Good Appearance Good Appearance Positive Thinking Positive Thinking
Less of doctors, medicines & medical billsLess of doctors, medicines & medical bills
Peaceful & Calm mentalityPeaceful & Calm mentality
Effectiveness in dealing with challengesEffectiveness in dealing with challenges
Nurturing RelationshipsNurturing Relationships
Accumulation: Imbalance Accumulate From Food,
Environment & Emotions
Aggravation: Accumulation Disturbs Functioning
Dissemination: Vague Symptoms & Discomfort
Localization: Imbalance localizes in weak area.
Manifestation: As Arthritis, Angina, Infection.
Disruption: Leads to full blown illness.
Disease Free BodyQuiver Free BreathStress Free MindInhibition Free IntellectObsession Free MemoryEgo That Includes AllSoul That Is Free Of Sorrow
CAFFEINATED DRINKSWHITE FLOURSUGARFRIED FOODS DOUR FRIENDSNEGATIVE THOUGHTSSEDENTARY LIVESTOXIC WATER
POLLUTED AIR
HERBAL TEASWHOLE GRAIN FLOURHONEYBAKED / ROASTED FOODS
HAPPY FRIENDSPOSITIVE THOUGHTSEXERCISE
PURE WATER
FRESH AIR
Can We Manage All Health Concerns In Total Health
Approach e.g. Obesity, High BP, Backache
What Actions Will You Like To Take ?
At Home ?
At Work ?
While travelling ?