3/20/2015 NutritionFactsandAnalysisforPork,fresh,varietymeatsandbyproducts,brain,cooked,braised

http://nutritiondata.self.com/facts/porkproducts/2183/2?print=true 1/3

Pork,fresh,varietymeatsandbyproducts,brain,cooked,braised

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2.5 2.8FullnessFactor NDRating

NutritionalTargetMap

NutritionData'sOpinion

Weightloss:

Optimumhealth:

Weightgain:Thegood:ThisfoodisagoodsourceofVitaminC,Niacin,VitaminB12,PantothenicAcid,PhosphorusandSelenium,andaverygoodsourceofProtein.

Thebad:ThisfoodisveryhighinCholesterol.

0% 62% 38%Carbs Fats Protein

CaloricRatioPyramid

F O O D S U M M A R Y

51CompletenessScore

N U T R I E N T B A L A N C E

149AminoAcidScore

P R O T E I N Q U A L I T Y

AmountsPerSelectedServing %DVCalories 527 (2206kJ) 26%FromCarbohydrate 1.3 (5.4kJ) FromFat 328 (1373kJ) FromProtein 198 (829kJ) FromAlcohol ~ (0.0kJ)

AmountsPerSelectedServing %DVTotalCarbohydrate 0.0 g 0%DietaryFiber 0.0 g 0%Starch 0.0 g

AmountsPerSelectedServing %DVProtein 46.4 g 93%

AmountsPerSelectedServing %DVVitaminA 0.0 IU 0%VitaminC 53.5 mg 89%VitaminD ~ ~VitaminE(AlphaTocopherol) ~ ~VitaminK ~ ~Thiamin 0.3 mg 20%Riboflavin 0.9 mg 50%Niacin 12.7 mg 64%VitaminB6 0.5 mg 27%

Amountsper1unit,cooked(yieldfrom1lbrawmeat)(382g)

CalorieInformation

Carbohydrates

Protein&AminoAcids

Vitamins

N U T R I T I O N I N F O R M A T I O N

0

3/20/2015 NutritionFactsandAnalysisforPork,fresh,varietymeatsandbyproducts,brain,cooked,braised

http://nutritiondata.self.com/facts/porkproducts/2183/2?print=true 2/3

FootnotesforPork,fresh,varietymeatsandbyproducts,brain,cooked,braised

Source:NutrientdataforthislistingwasprovidedbyUSDASR21.Each"~"indicatesamissingorincompletevalue.

PercentDailyValues(%DV)areforadultsorchildrenaged4orolder,andarebasedona2,000caloriereferencediet.Yourdailyvaluesmaybehigherorlowerbasedonyourindividualneeds.

NutritionData'sOpinion,CompletenessScore,FullnessFactor,Rating,EstimatedGlycemicLoad(eGL),andBetterChoicesSubstitutionsareeditorialopinionsofNutritionData.com,givenwithoutwarranty,andarenotintendedtoreplacetheadviceofanutritionistorhealthcareprofessional.NutritionData'sopinionsandratingsarebasedonweightedaveragesofthenutrientdensitiesofthosenutrientsforwhichtheFDAhasestablishedDailyValues,anddonotconsiderothernutrientsthatmaybeimportanttoyourhealthortakeintoaccountyourindividualneeds.Consequently,NutritionData'shigherratedfoodsmaynotnecessarilybehealthierforyouthanlowerratedones.Allfoods,regardlessoftheirrating,havethepotentialtoplayanimportantroleinyourdiet.

TheAminoAcidScorehasnotbeencorrectedfordigestibility,whichcouldreduceitsvalue.

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Sugars 0.0 g

AmountsPerSelectedServing %DVTotalFat 36.3 g 56%SaturatedFat 8.2 g 41%MonounsaturatedFat 6.6 g PolyunsaturatedFat 5.6 g Totaltransfattyacids ~ Totaltransmonoenoicfattyacids ~ Totaltranspolyenoicfattyacids ~ TotalOmega3fattyacids 3056 mg TotalOmega6fattyacids 344 mg

Folate 15.3 mcg 4%VitaminB12 5.4 mcg 90%PantothenicAcid 7.0 mg 70%Choline ~ Betaine ~

AmountsPerSelectedServing %DVCalcium 34.4 mg 3%Iron 7.0 mg 39%Magnesium 45.8 mg 11%Phosphorus 840 mg 84%Potassium 745 mg 21%Sodium 348 mg 14%Zinc 5.7 mg 38%Copper 1.0 mg 50%Manganese 0.3 mg 16%Selenium 70.7 mcg 101%Fluoride ~

AmountsPerSelectedServing %DVCholesterol 9748 mg 3249%Phytosterols 0.0 mg

AmountsPerSelectedServing %DVAlcohol 0.0 g Water 290 g Ash 5.3 g Caffeine ~ Theobromine ~

Fats&FattyAcids

Learnmoreaboutthesefattyacidsandtheirequivalentnames

Minerals

Sterols

Other

3/20/2015 NutritionFactsandAnalysisforPork,fresh,varietymeatsandbyproducts,brain,cooked,braised

http://nutritiondata.self.com/facts/porkproducts/2183/2?print=true 3/3

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