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· Popia Basah tell-Jr dan sayur Milk blended with date SNACK I (10-20%) 2000 kcal/day (average man) Amount 1 roll 1 cup milk, low fat Calories 111.5 185 296.5 140/0 Total Calories

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Page 1: · Popia Basah tell-Jr dan sayur Milk blended with date SNACK I (10-20%) 2000 kcal/day (average man) Amount 1 roll 1 cup milk, low fat Calories 111.5 185 296.5 140/0 Total Calories

Page 2: · Popia Basah tell-Jr dan sayur Milk blended with date SNACK I (10-20%) 2000 kcal/day (average man) Amount 1 roll 1 cup milk, low fat Calories 111.5 185 296.5 140/0 Total Calories

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