INDIA FIT

92.3%TRUST DEFICIT IN INDIAN HEALTHCARE

REPORT 2018

Chennai has the highesttrust index, while

Pune has the lowestAkshay Kumarand Baba Ramdev most trustedpublic figures forhealth

Changes Sought

› Transparency

› Ombudsman for medical practice

› Cheaper healthcare facilities including medicines

› Quality treatment

› Price capping for hospital charges

Diagnostics -Labs

Doctors MedicalClinic

InsuranceCompanies

PharmaCompanies

Hospitals

Hospitals are the most distrusted

46.1% 50.6% 52.5%62.8% 62.8%

74.1%

POOR AIR QUALITYLOWERS STEP COUNT

› Delhi sees a dip in step count during November and December in contrast to other cities

› Water and Air Quality rated low across all cities

› Delhi, Bengaluru and Mumbai have the worst quality of air

Mumbai

4.1 4.0

3.1

Bengaluru

4.1

3.5

3.0

Delhi-NCR

3.9

3.3

1.9

Pune

Food

3.9 3.83.6

Hyderabad

4.23.8

3.2

Chennai

4.1

3.43.7

Ahmedabad

4.0 3.8

3.2

Water Air

1 -

2 -

3 -

4 -

5 -

LIFESTYLE DISEASESON THE RISE

Post 30, the risk of lifestyle diseases jumps by

20-25% every 15 years.

70% of the population above 60

have a lifestyle disease

Thyroid High Cholesterol High BP Diabetes Lifestyle Disease

SENIORS(61+)

11.5%

18.0%

37.3%

40.4%

69.9%

ADULTS(31-45)

7.5%

11.3%

8.9%

7.7%

23.8%

OLDER ADULTS(46-60)

11.1%

17.9%

24.2%

24.3%

52.1%

MAIN FOCUSIS TO MANAGE WEIGHT

WeightManagement

Get Fit& Active

EatHealthy

ReduceStress

ImproveSleep Quality

Train forFitness Event

Prevent/Control Illness

67.9%62.4%

45.9%38.4%

23.7% 17.4%

13.9%

Awareness about eating healthy has increased

BENGALURUREMAINS ON TOP

Bengaluru

Mumbai

Ahmedabad

Hyderabad

Delhi-NCR

Pune

Kolkata

Chennai+1

-1

-1

+2

+1-4

+1

Chennai is the Unhealthiest

Parameters - BMI, Lifestyle Diseases, Steps, Nutrition, Water, Sleep & Stress

Pune Delhi-NCR Mumbai Bengaluru Kolkata Chennai Hyderabad Ahmedabad

MORE THAN HALFTHE POPULATION IS OVERWEIGHT

OVERWEIGHTSWALK THE MOST

Avg. Steps in each BMI Categories

Underweight4779

Normal Weight5554

Overweight5967

Obese5453

Severely Obese4915

Overweight people walk the most in an e�ort to get in shape

As one gets heavier it naturally gets di�cult to walk more

MUMBAI MOVESMORE THAN BENGALURU

India walked less this year – 6126 steps down from 7745 steps last year

Chennai

Kolkata

Pune

AhmedabadHyderabad

Delhi NCRBengaluru

Mumbai

STEPS

-1

+1+2

+2

-3

-1

TGIFFRIDAY IS MOST ACTIVE DAY

Mon Tue Wed Thus Fri Sat SunSTEPS

People are sleeping more on weekends

Food choices are unhealthier on the weekends

Sunday is the most inactive day of the week

Less water intake when at home on the weekends

NUTRITIONKEY CONCERNS TO EAT HEALTHY

Acidity plagues 23.3% Constipation a�ects 10%

More than 25% have delayed meals

16% Skipping breakfast

Not having a pre-workout and post-workout meal

Lack of ProbioticsHaving more carbs

Not having aptmicronutrients -

Fruits & Nuts

DELAYED MEALSAFFECTING YOUTH HEALTH

› Teens have a concern of being underweight

› Besides Lunch, teens have their meals on time

› Younger adults (20-30) have a delayed eating pattern and less than adequate water

› Running and Weights are common actvities

› Mainly do activity post work (6-8pm)

Younger

› People from 30-60 years are the most overweight.

› Lesser step count as one ages

› With age (45+) one begins to eat on time

› Sleep also diminishes

› Yoga & walking are common actvities

› Mainly do activity in the morning (6-8am)

Older

ALTHOUGH MEN SLEEP MORE,WOMEN SLEEP BETTER

Men have higher % Diabetes, Cholesterol and High BP

Men are keen on improving their sleep issues – Even though they sleep more they get less quality sleep than women

Men spend more time on Outdoor Sports (more than an hour)

Men also spend more time weight training

Women are more focused on reducing weight and eating healthy

Women have Thyroid and Low BP

Mainly gut health issues seen among women

Women also spend more time on dance and aerobics

Men are more generousMumbai,

Hyderabad and Bengaluru are the most

generous cities

GENEROSITY INCREASESWITH AGE

Provide healthy meals to needy children

Support children su�ering from life threatening illness

Provide di�erently abled with mobility and hearing aids

Support the lesser privilege with basic footwear

MORE DONATION TO CHILDREN’S CAUSES

A higher % of overweights are seen post 30 years

1 – Very Poor 2 – Bad 3 – Average 4 – Good 5 - Excellent

Less Water consumption

Kolkata Pune Mumbai AhmedabadDelhi-NCRKolkata

WHAT’SON OUR PLATE?

A higher % of women are vegetarian Kolkata has the highest non-vegetarians - 82%

Ahmedabad has the least non-vegetarians – 44%

Breakfast

Upma

Roti

Vegetable

Dal

Curd

Upma

Egg

Rice

Poha

Dosa

Dosa

Idli

Southern cities

Mumbai and Pune

In Kolkata, Delhi,Mumbai and Pune

Popular breakfast in Kolkata and Chennai

Rice

Rice

Panner

Biryani

Salad

Lunch and Dinner

A typical meal

Less rice and more salad with dinner

Paneer in Delhi

Biryani in Hyderabad

Dosa in southern cities

Top Cities A�ected Top Cities A�ected

How would you rate the quality of the following in your city?

=

RAINSBRING DOWN ACTIVITY

Jan Feb Mar Apr May Jun July Aug Sep Oct Nov Dec

The rainy season hampers activity

December with high activity, has the highest water consumption

October to December sees the least sleep due to festivities

More water in the hotter months – April and May

STEPS

KOLKATATRADES PLACES WITH PUNE

India has slept less this year – 6.54 down from 6.72 last year

Chennai

Ahmedabad

Pune

HyderabadBengaluru

Delhi NCRMumbai

Kolkata

SLEEP

+5+1

+3

-5

-4

-1

+3

-2

INDIA FIT. ORGINDIA FIT. ORG