Planning Procedure For Basketball Training & A Modern Approach to Practice Gazi University Department of Physical Education

Planning Procedure For Basketball Training &

A Modern Approach to Practice

Gazi University Department of Physical Education

Overview

In this presentation I will try to show you some methods and

applications of the principles involving planning procedures for

basketball training.

Coaches who utilize the planning applications presented here, in

combination with their experience, while adapting to the team and

applying flexible goals will be successful.

The most important factors for a coach is to evaluate their sport type

in detail and to reflect these details in practice and on the court with

consistent timing and placement.

Through the use of physiological and psychological loads, physical power, psychological ability, technical skills and tactical skills can be enhanced with the goal of raising them to optimal levels throughout a long-term educational procedures (Yaşar Sevim)(Yaşar Sevim)..

What is Training?

METHODOLOGICAL CONTENT OF TRAINING IN BASKETBALL

TECHNIQUE TACTIC CONDITION PSYCHOLOGICAL OTHER

OFFENSE

DEFENSE

STRENGTH

MOBILITY

COORDINATION

ENDURANCE

SPEED

SOCIAL, THEOROTICAL ETC.

OFFENSE DEFENSE

INDIVIDUAL

GROUP

TEAM

INDIVIDUAL

GROUP

TEAM

Passing from offense to defense

Passing from defense to offense

~ %30

SCIENTIFICALLY APPROVED TRAINING INFORMATION

FOR BASKETBALL FOR OTHER SPORTS TYPES

% 10% 20

~ %30

GENERALLY ACCEPTED EXPERIENCES FOR BASKETBALL FOR OTHER SPORTS TYPES

% 20% 10

REFLECTION OF INDIVIDUAL EXPERIENCES

EXPERIENCE/KNOWLEDGE OF THE COACH AS TRAINING SCIENTISTS

% 20% 20 ~ %40

TOTAL: % 100

ELITE TEAM TRAINING THEORY

SOCIAL FACTORS CONDITIONAL FACTORS

PHYSICAL FACTORS PSYCHOLOGICAL FACTORS TECHNIQUE-TACTIC

GAME PERFORMANCE

SOCIAL FACTORS

Communication ability Behaviour and adaptation Social behaviour

CONDITIONAL FACTORS General-specific condition Strength-endurance- mobility-coordination

COGNITIVE FACTORS Fulfillment of Achievement Ready to take a risk Adaptation ability Coordination

TECHNIQUE-TACTIC

General-specific ability Basic technique (fundamental) Combined technique

PSYCHOLOGICAL FACTORS Personality characteristics Psychological stamina Motivation

PHYSICAL FACTORS

Height and body structure Anthropometric measurements

ABILITY

COGNITIVE FACTORS

EXTERNAL FACTORS

FACTORS THAT AFFECT THE BASKETBALL PERFORMANCE

TYPES OF TRAINING PLANS

FRAME PLAN / TRAINING CONCEPT

INDIVIDUAL TRAININGPLAN (1)

GROUP TRAINING PLAN (2)

LONG-TERM

SHORT-TERM

GENERAL

SPECIFIC

DAILY PLAN (7)

WEEKLY PLAN (6)

MONTHLY PLAN (5)

ANNUAL PLAN (4)

LONG-TERM PLAN (3)

PRECONDITIONS Analysis of the past Preconditions of the athlete Preconditons of the coach Preconditions of the club Neccessities

SUPERVISION

(IN DAILYTRAINING)

GOALS AND THE CONTEXT

METHODS (TEACHING AND LEARNING

METHODS)

REVIEW OF DAILY TRAINING PLAN PRACTICE

TRAINING PLAN

PRE-SEASON I – IIJULY - SEPTEMBER

IN SEASON I SEPTEMBER - DECEMBER

PRE-SEASON III DECEMBER - JANUARY

IN SEASON II JANUARY - MAY

PREPARATION & TRANSITION PERIOD MAY - JUNE

Example of a Basketball Period

Short-term planning that is combined with long-term training and periodization during special cases.

Middle, high and very high training load is used in variable adaptation.

Includes 1-3 week durations used within the annual plan to reach a short-term goal. In special cases, it can last up to 4-5 weeks.

Should be supported by recovery training adapted to the characteristics of the team.

Block Training (mini period)

The number of high training loads should not exceed more than 2 or 3 times in a given week.

Block training should not start with high training loads.

Resting, fun practice, massage, sauna etc. speeds up the recovery process.

The flow of load intensity should be standardized as much as possible.

Monotonous practice should be eliminated professionally.

Block Training (mini period)

TYPE OF TRAININGINTENSITY OF LOAD

EXPLANATION DURATION

TrainingCommencement

MiddlePrepare atheletes physically, mentally, psychologically and emotionally for intense loads

4-6 days

Loading HighApply the classic high load

principle3-4 days

Şhock Loading Very HighAdapt and concentrate on

high loads2-3 days

Pre-Competition Preparation

Middle Adapt to competition 1-2 days

Competition Very High Compete 1-2 days

Regeneration LowPhysiological and

Psychological Regeneration 3-4 days

TOTAL14-21 days

Block Training Load

TRAINING TYPE

CHARACTERISTICS

ADVANTAGE

DISADVANTAGE

SPECIFIC TRAINING

(Conditioning,

Technique,

Tactic)

Each characteristic of the athlete is developed separately. For example, conditional specifications, such as strength, stamina, and speed are developed uniquely.

Training load can be designed and adjusted as desired.

Requires time. Trained characteristics need to be adapted to each player’s position. This training may cause boredom for players, such as weight lifting, stamina running.

COMBINED TRAINING

Many characteristics such as conditioning, technique and tactic are developed together.

Training effect is multipurpose and motivating. Desired characteristics are developed according to specific sports branch. Time is saved.

It is relatively difficult to adjust the degree of the training load.It is difficult to organize the training load.

SPECIFIC TRAINING FOR COMPETITION

Training is carried out according to competitive positions.

The effects of combined training are more powerful.

The effect of conditioning training can decrease from time to time. A lot of factors, such as motivation, player’s position, and time, can affect training.

Characteristics of Different Training Types

FOCUS OF TRAINING1.

Preparatory Period

2. Preparatory Period

A BCompetition Period

Endurance

Strength

Speed

Mobility & Coordination

•••

••

•

•

••

•••

••

•

•

••

•••

•

•

•

••

•

Specific Training

(Conditioning-Technique-Tactic are developed separately)

••• •• • •

Combined Training • ••• •• •

Specific Training for Competition

• • •

IMPORTANT: The main focus of training should adapt to different team structures, to special cases and to competition schedules.

In-Season Training

50

50

50

50

30

70

30

70

20

80

40

60

20

80

1. WEEK

01.08.200.. Thursday A1 General Conditioning

02.08.200.. Friday A2 General Conditioning

03.08.200.. Saturday A3 General Conditioning

04.08.200.. Sunday A4 General Conditioning

2. WEEK

05.08.200.. MondayA5 Program 1A

A6 Technique+Combined

06.08.200.. TuesdayA7 Program 1A


07.08.200.. WednesdayA9 Running

A10 Tchnique+Combined

08.08.200.. Thursday A11 Program 1A+Combined

09.08.200.. FridayA12 Program 1A


10.08.200.. Saturday A14 Technique+Combined

11.08.200.. Sunday REST PERIOD

Example of Training in Preparatory Phase (August-September-October)

3. WEEK

12.08.200.. MondayA15 Program 1B

A16 Technique+Tactic

13.08.200.. TuesdayA17 Program 1B


14.08.200.. WednesdayA19 Program 2+Combined


15.08.200.. Thursday A21 Program 1B+Technique

16.08.200.. Friday A22 Program 2+Technique

17.08.200.. Saturday A23 Running+Program 3A


4. WEEK

19.08.200.. Monday A24 Technique+Conditioning

20.08.200.. Tuesday

A25 Program 3A+3B

A26Technique+Tactic+Conditio

ning

21.08.200.. Wednesday A27Technique+Tactic+Conditio

ning

22.08.200.. Thursday

A28 Program 3A+3B


ning

23.08.200.. Friday A30 Scrimmage

24.08.200.. Saturday A31 Program 3A+5A


5. WEEK

26.08.200.. Monday A32 Technique+Combined

27.08.200.. Tuesday

A33 Program 3A+5A


ning

28.08.200.. Wednesday A35 Technique+Tactic

29.08.200.. Thursday

A36 Combined+Program 2


ning

30.08.200.. Friday A38 Match

31.08.200.. Saturday A39 Match


6. WEEK

02.09.200.. Monday A40Preparation Camp (Block

Training)

03.09.200.. TuesdayA41

Preparation Camp (Block Training)

A42Preparation Camp (Block Training)

04.09.200.. Wednesday A43Preparation Camp (Block Training)

05.09.200.. ThursdayA44

Preparation Camp (Block Training)

A45Preparation Camp (Block Training)

06.09.200.. Friday A46Preparation Camp (Block Training)

07.09.200.. Saturday A47Preparation Camp (Block Training)

08.09.200.. Sunday A48Preparation Camp (Block Training)

7. WEEK

09.09.200.. Monday A49 Technique+Tactic

10.09.200.. Tuesday A50Technique+Tactic+Conditioni

ng

11.09.200.. WednesdayA51 Combined+Program 2

A52 Tactic+Conditioning

12.09.200.. ThursdayA53 Combined+Program 2

A54 Scrimmage

13.09.200.. Friday A55 Technique+Tactic

14.09.200.. Saturday A56 Running


8. WEEK

16.09.200.. Monday A57Technique+Tactic

+Conditioning

17.09.200.. TuesdayA58

Program 2+Technique+Shooting


18.09.200.. Wednesday A60Technique+Tactic+Conditioni

ng

19.09.200.. Thursday A61 Tactic+Shooting

20.09.200.. Friday A62 Championship (Match)

21.09.200.. Saturday A63 Championship (Match)

22.09.200.. Sunday A64 Championship (Match)

9. WEEK

23.09.200.. Monday REST PERIOD

24.09.200.. Tuesday A65Technique+Tactic+Conditio

ning

25.09.200.. WednesdayA66 Conditioning+Shooting

A67 Technique+Taktic

26.09.200.. Thursday A68 Scrimmage

27.09.200.. Friday A69 Tactic

28.09.200.. Saturday A70 Running


10. WEEK

30.09.200.. Monday A71Technique+Tactic+Conditio

ning

01.10.200.. Tuesday A72 Technique+Tactic

02.10.200.. WednesdayA73 Shooting+Technique


03.10.200.. Thursday A75 CampCamp

04.10.200.. FridayA76 CampCamp

A77 CampCamp

05.10.200.. Saturday A78 EUROPEAN CUP (1. Match)EUROPEAN CUP (1. Match)


11. WEEK


08.10.200.. Tuesday


A81Technique+Tactic+Conditi

oning

09.10.200.. Wednesday A82 CampCamp

10.10.200.. ThursdayA83 CampCamp

A84 CampCamp

11.10.200.. Friday A85 CampCamp

12.10.200.. Saturday A86 EUROPEAN CUP (2.Match)


12. WEEK


15.10.200.. Tuesday A88Technique+Tactic+Conditi

oning

16.10.200.. WednesdayA89 Combined+Shooting


17.10.200.. Thursday A91Technique+Tactic+Conditi

oning

18.10.200.. Friday A92 Tactic

19.10.200.. Saturday REST PERIOD


GOALGOAL : : Maximal Strength Muscle Development TrainingMETMETHODHOD : : Pyramidal

10 - 4

10 – 4

10 – 4

10 - 4

# OF REPS

Military Press

Calf Raises

Bench Press

Half Squat

EXERCISE

4

3

2

1

NO APPLICATIONRESTINTENSITY# OF SETS

27,5x425x6

22,5x820x10

1 Set ~ 640 kg

Between Sets: 5-7 minutesBetween Reps: 1-2 minutes

MEDIUM 40-60% Medium Tempo &

Continuous

3 – 5

40x435x630x8

20x10

1 Set ~ 810 kg



Continuous

3 – 5

27,5x425x6

22,5x820x10

1 Set ~ 640 kg



Continuous

3 – 5

60x450x645x8

40x10

1 Set ~ 1300 kg



Continuous

3 - 5

%

%

%

%

Program 1A

HIGH 70-90%

Explosive Tempo

GOALGOAL:: To maximize strength in intermuscular motor coordination through quick movement

METMETHHOD :OD : Pyramidal

35x230x325x320x6

1 Set ~ 380 kg

90x185x325x370x5

1 Set ~ 380 kg

35x230x325x420x6

1 Set ~ 380 kg

6 - 1

6 - 1

6 - 1

6 - 1

# OF REPS

Military Press

Calf Raises

Bench Press

Half Squat

EXERCISE

4

3

2

1

# APPLICATIONRESTINTENSITY# OF SETS


HIGH 70-90%

Explosive Tempo

4 - 6


HIGH 70-90%

Explosive Tempo

4 - 6


4 - 6

80x170x360x455x5

1 Set ~ 885 kg


HIGH 70-90%

Explosive Tempo

4 - 6

%

%

%

%

Program 1B

20-30 seconds

20-30 seconds

40-60 seconds, complete

rest principle


rest principle

HIGH Explosive

Tempo

HIGH Explosive

Tempo

20-30 seconds

# OF REPS

Knife movement with medicine ball

Jumping, legs extended with 20-30 kg weight

Lying on back, bring arms up and forward with 10-15 kg weight

EXERCISE

3

2

1

# APPLICATIONREST INTENSITY# OF SETS

2 - 3

2 - 3


rest principle

HIGH Explosive

Tempo2 - 3

GOAL :GOAL : Quick strength spesific to basketballMETHOD: METHOD: Circuit training in repitition method formCircuit training in repitition method form Program

2

GOAL :GOAL : Rapid strength work-out specific to basketballMETHOD:METHOD: Repetition method in the form of circuit training

HIGH Explosive

Tempo

2 - 3

20-30 seconds

20-30 seconds

40-60 seconds, full rest principle


HIGH Explosive

Tempo

20-30 seconds

TIME OF SET

Wearing a 5-7 kg vest jump onto block (legs together) and stand up straight, jump to floor and repeat

With a 2.5 kg dumbbell in each, lift each arm with palm facing out, one at a time

Lying on back with a 10-15 kg weight, arms fully extended, lift above your chest.

EXERCISE

6

5

4

# APPLICATIONRESTINTENSITY# OF SETS

2 - 3


HIGH Explosive

Tempo2 - 3

Program 2

GOAL :GOAL : Developing jumping strength along with techniqueMETHOD :METHOD : Deep jumping (shock) methodINTENSITY :INTENSITY : High explosive movement tempoRESTING :RESTING : Full rest principle, 2 minutes between setsSET :SET : 3-5 sets (30 Jumps=1 Set)

Rest is given after 30 jumps

Block height is increased gradually.

Note:Note: Block height should be between 50 & 130 cm. Jump continuously from block to floor to the next block… Dynamic adaptation principle is applied. Different applications are done according to power level.

Program 3A

GOAL GOAL :: Shooting strength along with technique METHODMETHOD :: Repetition Method using balls of diff. weightsINTENSITY :INTENSITY : High explosive movement tempoSETSET :: 2 – 3

1. 20 Over head passes with 3 kg medicine ball2. Rest3. 20 passes each with basketball4. Rest5. 20 passes each with 800 gr. heavy ball6. Rest7. 20 passes each with basketball8. Rest9. 20 passes each with 800 gr. heavy ball10. Rest11. 20 passes each with basketball12. Rest

Notes: Different pass types are done in other sets Approximately 120 passes are done in one set

APPLICATION: Workout is done in groups of two.

Program 3B

GOAL:GOAL: General conditioning work-out specific to basketball METHOD:METHOD: Circuit TrainingINTENSITY:INTENSITY: Medium to High (depending on goal), Continuous TempoDURATION:DURATION: 30-45 secondsSET:SET: 2 sets, (during 2nd preparatory & comp. phase)

1. Passing 3 kg medicine ball standing 1 m. apart2. 3 m. sliding steps from left to right, forward to backward3. Passing 3 kg medicine ball standing 6 m. apart4. Passing basketball standing 6 m. apart5. With a medicine ball in hand, they meet in the middle using sliding

steps (standing 10 m. apart).6. Throwing a medicine ball to each other while doing situps.7. Jumping (players face each other).8. Jogging sideways on the court with knees raised.9. Coordination jumps over the medicine ball –forward, backwards, left

side and right side10. Knife movement with medicine ball.

APPLICATION: Work out is done with groups of two.

Program 4Strength Endurance

Basketball has a specific structure with unique external factors.

Thus; basketball requires specific attention in terms of performance pre-conditions and preparations, different from other sport branches.

In summaryIn summary:: Planning for basketball training should be designed in order to reach a desired goal at a specific time and place, should be selected in light of training science of the specific sport type and should include details specific to the sport.

CONCLUSION

Czerwinski, Janusz; Individualization of men’s handball training in the Sports Mastery School in Gdansk, Handball Periodical 1/2002, EHF. Hagedorn / Niedlich / Schmidt; Basketball- Handbuch, Reinbek bei Hamburg, 1985, Germany

Issuren W.,Shkliai, W.; Zur Konseption der Blockstructur und Training von hochklassifizierten Sportler, Leistungsport 6, DSB, 2002

Issurin, W. , Vadimir; Aspekte der Kurzfristigen Plannung im Konzept der Blokstructur des Trainings, Leistungsport 5, Deuscher Sportbund, 2003

Sevim, Yaşar; Antrenman Bilgisi, Nobel yayınevi, 2002, Ankara

Sevim, Yaşar; International Basketball Coaching Clinic “Looking at the New Mlillenium”, Practice Programming and Team Prepparation (Y.Sevim), Gregg Popovich, Bruce Weber, Pinhas Gershon, Murat Didin,Euro Basketball Champınonschip 2001,İstanbul.

REFERENCES

Sevim, Yaşar; Hentbol, Tektik-Taktik, Nobel Yayınevi, 2002, Ankara

Steinhöfer, D.; Grundlagen des Athletiktrainings (im Sportspiel) Philippika Sportverlag, 2003, Münster

Taborsky, F.; Methodical Aspects of Handball Training, Handball Periodical 1/2002, EHF.

Trosse, H.D.; Die Ummittelbare Wettkampfvorbereitung (UWV) in den Mannschaftsspielen, Leistungssport 2, DSB. 2000

Weineck, J.; Optimales Training, Perimed Fachbuck, 1995, Erlangen

REFERENCES

THANK YOU

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Planning Procedure For Basketball Training & A Modern Approach to Practice Gazi University Department of Physical Education