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Psychology
10/14/2015 1
K-W-L: Goal Setting
PROPERTY OF PIMA COUNTY JTED, 2010 2
What I
know
What I
would like
to learn
What I
learned
Objectives1. Understand and explain the rationale
behind setting goals
2. Demonstrate the use of goal setting in
various situations
10/14/2015Property of CTE Joint Venture 3
Terminology• Goal Setting- identifying defined specific objectives
10/14/2015Property of CTE Joint Venture 4
Goal Setting• Process of identifying defined specific objectives
• Can be short term or long term
o Short term: smaller components assessed frequently (days-
months)
o Long term: ultimate goal (months-years)
• Can be used for anything a person wishes to
accomplish
o Rehabilitation
o Education
o Career
o Skill
10/14/2015Property of CTE Joint Venture 5
Tell them when goal setting is
used.
10/14/2015 6
An individual can• Achieve more
• Increase performance
• Increase quality of training
• Increase motivation
• Increase pride and performance satisfaction
• Increase self confidence
10/14/2015 7
Uses of Goal Setting• Decreases anxiety
• Increases concentration
• Increases self-confidence
• Increases performance
• Increases happiness associated with performance
10/14/2015 8
Goals should be…• Written down in writing and posted where they can
be seen!
• Positive- positive reinforcement keeps us motivated
o Negative causes focus on failure
• Attainable
o Long shots are not attainable
10/14/2015 9
Is this an attainable goal?-Next week I will speak fluent Russian.
Thumbs up / Thumbs down
PROPERTY OF PIMA COUNTY JTED, 2010 10
Is this a good short term goal?By next week I will know three Russian
words.
Thumbs up / Thumbs down
PROPERTY OF PIMA COUNTY JTED, 2010 11
Is this a positive goal?I will not eat any candy on my diet.
Thumbs up / Thumbs down
PROPERTY OF PIMA COUNTY JTED, 2010 12
How to develop goals• Operational goals- mini goals working to a bigger
one
• Personal factors should be considered when setting
goals
• Set performance goals; not outcome goals
• Set specific measurable goals
• Set goals at right level
10/14/2015 13
K-W-L: Goal Setting
PROPERTY OF PIMA COUNTY JTED, 2010 14
What I
know
What I
would like
to learn
What I
learned