Pilates, Look Good, Feel Good

Hard Candy Fitness instructor Helen is our Pilates Guru. Fracturing her

back in 2006 Helen looked to Pilates to help in her rehabilitation; today she

is pain free and understands the power of Pilates. The best thing about

Pilates is – anyone can do it! And everyone can achieve some amazing

results! Pilates at Hard Candy Fitness is perfect for those who tend to stay

away from exercise as there is no jarring, bouncing or stress on your body,

so if you suffer from muscle weakness or joint pain, Pilates in our fitness

club in Sydney is for you.

Some of the benefits from doing Pilates at our fitness gym in Sydney are:

● Motivation and Emotional Health - The smooth and steady

movements of Pilates sooth your nervous system and calm your mind

which is great for your emotional health. As you strengthen and

lengthen your muscles you improve your circulation and relieve any

tension, a Pilates exercise class leaves you feeling balanced, calm and

rejuvenated.

● A Healthy Spine - Pilates at Hard Candy Fitness gives you more

support to your spine by creating spaces between the vertebras – this

extra space creates more mobility and makes you appear taller.

Suppleness can help prevent degenerative spinal problems while

allowing you to move with more grace and ease.

● Less Pain - If you suffer from osteoarthritis pain lengthening your

body can help soothe the soreness. Exercise is a good way to manage

arthritis and Pilates exercise classes will increase your flexibility and

reduces fatigue and pain. Stretching pumps nutrients into tendons

and muscles to keep them healthy and as your circulation increases

your back, legs, shoulders and neck loosen up to relieve stiffness and

aches.

● A Gentle Way to Exercise - If you are out of shape a Pilates

class at Hard Candy Fitness is a great way to slowly ease yourself into

any fitness plan. There is no stress on your joints or wear and tear on

your ligaments and it conditions your muscles in a more balanced way as you draw your focus inwards. Pilate’s fitness classes in Sydney can be done every day without overstressing your muscles

and joints. You need only take Pilates classes 3 times a week but you

need to be consistent.

● Better Balance - When you reach your 40’s balance deteriorates as your muscles weaken, Pilates helps by stabilizing your core. Pilates

works the deep and small muscles you need to keep your body steady

when walking to help keep your spine strong and supple. Pilate’s fitness training in Sydney can help eliminate tension, and drive away

neck aches, back aches, headaches and other aches and pains.

Presented By

Hard Candy Fitness