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Wellness Balloon Theory

The Metabolic Systems(The Energy systems)

Aerobic – “With oxygen”

Anaerobic - “Without oxygen”

How we make energy

ATP

How We Make Energy

ATP Split Apart = Energy

How to Make Energy

• ATP=Adenosine TriphosphateSplit apart=energy

• Anaerobic Metabolism• Rapid sources of ATP for short periods of

time− Phosphagen System (Stored in muscle)− Lactic Acid System (Carbs without oxygen)

How to Make Energy

• ATP=Adenosine TriphosphateSplit apart=energy

• Aerobic Metabolism:• “With oxygen”• Breaks down carbs and fat in the

presence of oxygen to produce ATP, carbon dioxide, water and heat.

Fatty acid oxidation.

• When the body is convinced that it will have to meet an elevated energy demand for a long period of time, it will conserve carbohydrate and use fat.

• 20+minutes of exercise

What is an Aerobic Exercise?

What is an Aerobic Exercise?

• Continuous, large-muscle, rhythmic activity for at least 20 minutes in your target heart rate (THR) zone.

What are the Five Components of Physical Fitness?

What are the Five Components of Physical Fitness?

• Muscle Endurance• Muscle Strength• Cardiovascular Conditioning• Flexibility• Body Composition

Make a Smart Goal

•Specific

•Measureable

•Accessible

•Relevant

•Time Sensitive