Upload
emil-patterson
View
213
Download
1
Embed Size (px)
Citation preview
Physical Education Department
PHYSIQUEPHYSIQUE
Endomorph Ectomorph
Mesomorph
Somatotypes
Physical Education Department
Endomorph
•Round or Pear shaped•Narrow shoulder/ large hips•Excess weight: round hips,• large waist/ thighs
•Sumo wrestler•Wrestler•Weight lifters
Physical Education Department
Mesomorph
•Athletic build•Broad shoulders•Narrow hips•Developed chest•muscular
•Rugby player•Body builder •Weight lifter•Boxer•Swimmer
Physical Education Department
Ectomorph
•Slightly built•Narrow shoulder•Long limbs•Skinny
•Basketball player•Cyclist•Race walker•Distance runner
Physical Education Department
SomatochartsSomatocharts
Extreme Mesomorph
Extreme EctomorphExtreme Endomorph
•Gymnast
•Race walker
•Sumo wrestler
Physical Education Department
Body Weight and SportBody Weight and Sport• There is a difference between normal health body weight and body There is a difference between normal health body weight and body
weight for certain physical activities.weight for certain physical activities.• The body Mass Index is used to measure height/ weight ratio.The body Mass Index is used to measure height/ weight ratio.
Calculating your B.M.I.Calculating your B.M.I.
1.1. Weigh yourself in kg. __________kgWeigh yourself in kg. __________kg2.2. Measure your height in metres__________mMeasure your height in metres__________m3.3. Put your numbers into the following equation.Put your numbers into the following equation.
BMI = BMI = Weight in kgWeight in kg Height in m2Height in m2
BMI =BMI =Less than 20 underweight – UnderweightLess than 20 underweight – Underweight20 – 2520 – 25 - Just right - Just right25 – 30 - Overweight25 – 30 - Overweight30+30+ - Very overweight - Very overweight
Physical Education Department
Physical Education Department
Physical Education Department
Physical Education Department
Physical Education Department
Physical Education Department