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mind map for Performance Appreciation
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Performance Appreciation
Gymnastics/Basketball
Data Collection
General level – Whole performance e.g. sequence/game
Movement analysis
Qualities
Special Physical
Training programme
Methods of practise
Shadow; partner; repetition; conditioned games
Model Performance
Factors influencing practise
MotivationConcentrationConfidence
Re-test
Stress Control
Target/aim
Picture in your mind
Allow comparison
Breathing
Imagery
Goal Setting
TechnicalPersonal
Performance
Public nature
Experiential nature
Focused level – Individual skill e.g.
Round off/ Handspring or set
shot
PreparationAction
Recovery
Short term
Long term
- Achievable- Realistic- Set time scale - Whole performance
1 or 2 sessions
End of block
Control/fluency
Elegance/flair Strength/power
Dedication/self-discipline
Relaxation
Somatic Techniques
Cognitive Techniques
Stages of learning
CognitiveAssociativeAutomatic
Principles of effective practice
-Setting clear targets-Strengths/ weaknesses-Intensity of Practice- Work to rest ratio-Awareness of model performance