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www.lonelyplanet.com www.lonelyplanet.com464 IN THE PHILIPPINES Womens Health 465LonelyPlanet Publications

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H E A L T H

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used to treat various diarrhoea bugs are notrecommended in pregnancy. Azithromycinis considered safe.

In the urban areas of Southeast Asia,supplies of sanitary products are readilyavailable. Birth-control options may belimited so bring adequate supplies of yourown form of contraception. Heat, humidity

and antibiotics can all contribute to thrush. Treatment is with antifungal creams andpessaries such as Clotrimazole. A practicalalternative is a single tablet of Fluconazole(Diflucan). Urinary tract infections can beprecipitated by dehydration or long bus

journeys without toilet stops; bring suit-able antibiotics.

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