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Weekly Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Time

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phys

ical

ben

efits

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deciding

to run.

great things

start from

Mile 3

Mile 3: fwbfitness with benefits

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Some benefits are obvious and others are less noticeable but still have great importance.

The most obvious thing that running brings you is weight loss. The more you run the more weight you loose. The stronger you body gets in order to run longer distances or run at faster paces.

Running is good for you. It has benefits for all.

physical benefits

You start to feel healthier and fit. You begin to breath better. A lot of people are able to sleep much better once they start running because now they have somewhere for the energy to go.

Many people find that running gives them a lot of energy and strength. Some say that it can slow the effects of aging so the earlier you start a running lifestyle the better.

sole talk

How did you get started in running?

I just picked it up as a hobby and I was trying to lose weight and once I lost the weight it became everyday activity.

What about running attracts you to it?

Its something really natural about. It has a healing quality about it. It heals the mind and strengthen the body. I always feel that a good run a cure a bad day or bad feeling.

A word with Mikey and a Soul runner