Expect an hour tailored to you and your �tness goals. Our four recreation centers each have weight and cardio equipment so you choose the location that is both

convenient and has the equipment recommended for your workout. The

LPRD training program has a number of trainers so you can review trainer pro�les and choose someone in whom you feel

con�dent. As you achieve your goals, the training changes to accomplish more.

• COMMUNITY BUILDING 115 W. 11th ST. | 785-832-7920

• EAST LAWRENCE RECREATION CENTER 1245 E. 15TH ST. | 785-832-7950

• HOLCOM RECREATION CENTER 2700 W. 27TH ST. | 785-832-7940

• SPORTS PAVILION LAWRENCE 100 ROCK CHALK LN. | 785-330-7355

WHERE DOES THE TRAINING TAKE PLACE?

The trainer and the client decide where to meet based on convenience

and what type of workout and equipment the client needs.

Training may happen at any LPRD facility.

WHY PERSONAL TRAINING?WHAT CAN I EXPECT?

• Accountability• Long-term Guidance and Motivation• Reduced Risk of Injury• Maintain Consistency• Help Train With Medical Conditions• Variety and Creativity in Your Workout• Personalized to Your Specific Goals• Set the Stage for a Healthier Future• Company and Encouragement

BENEFITS OF PERSONAL TRAINING

WHAT CAN I EXPECT FROM A TYPICAL SESSION?

Working with a personal trainer makes you accountable to your goals, and can help keep you from plateauing as your skills increase. Our training is �exible to your

schedule; the sessions can be spread out and used as needed.

The right workout is a more e�ective use of your time!

Let us help! Personal Training packages with certi�ed trainers are available through

Lawrence Parks and Recreation

NO

T SURE WHERE TO START

WHY PERSONAL TRAINING?

ON YOUR FITNESS GOALS

?

Individual Sessions:Equipment and exercise tailored for your goals.

• 60 minutes• $35/1 session • $95/3 sessions• $180 /6 sessions

Buddy or Shared Sessions:Can’t afford 1 on 1 training? Prefer to workout with a friend? Try our sessions for two people!

• 60 minutes• $45/ 1 Session• $125/ 3 Sessions• $240/ 6 Sessions

PRICING

For more information, please contactGayle Sigurdson

Lifelong Recreation Programmer785-832-7909 | gsigurdson@lawrenceks.org

CONTACT

Group Sessions:Contact for groups of 4-6 for those working on shared fitness goals.

Lawrence Parks & RecreationP E R S O N A L T R A I N I N G