3727 Friendsville Road Wooster, OH 44691 330.202.3318

www.woosterhospital.org

Small Group Training allows individuals the

opportunity to experience personal training benefits

with friends or family while working towards their

individual goals. This economical training option

offers variety, personal attention, motivation and

results!

SGT Package Pricing - 1 Hour Sessions

6– 1 Hr Sessions with 2 participants -$180.00/per person

6– 1 Hr Sessions with 3 participants -$120.00/per person

6– 1 Hr Sessions with 4 participants -$90.00/per person

SGT Package Pricing - 1/2 Hour Sessions

6– 1/2 Hr Sessions with 2 participants -$103.50/per person

6– 1/2 Hr Sessions with 3 participants –$69.00/per person

6– 1/2 Hr Sessions with 4 participants -$51.75/per person

Small group training

PERSONAL TRAINING

Sport Performance

Reach your performance potential in areas of

speed, agility, strength and power training in a challenging, positive environment.

30 or 60 minute training

sessions use progressive sequences of drills and exercises that are specific to your sport. We combine the science and application of conditioning to get the most out of your performance!

Every session delivers a motivational and

professional coaching style with attention to intensity and form to maximize results!

Personal Training staff

Education: Associates Degree in Exercise Science University of Akron Wayne College

Certifications: ACSM Certified Personal Trainer

NETA Group Exercise Instructor, Cycling, Yoga, Pilates Certified, AEA, Silver Sneakers Certified

Specialties: **Mind-Body Techniques and Training**

Education: Bachelors of Arts in Education, Penn State University

Certifications: ACE Certified Personal Trainer

Aquatic Exercise Association Certification

Silver Sneakers Certified

AFAA Certified

Specialties: **Senior Strength and Conditioning **Functional

Conditioning **Interval Training **Weight Loss

Fran George

Education: Bachelors of Science—Sport Science Urbana University

Certifications: Certified Strength and Conditioning Specialist -

National Strength and Conditioning Association Specialties: **Functional Training **Sport Specific Conditioning **Rehabilitation Programs **Individualized Adult Training **Small Group Training

Nena Holmes Personal Training

Rates and packages

Member Rates—1 Hour Sessions

1– 1 Hour Session $47.00

6 - 1 Hour Sessions $264.00

12- 1 Hour Sessions $500.00

Member Rates—1/2 Hour Sessions

1– 1/2Hour Session $27.00

6 - 1/2 Hour Sessions $153.00

12- 1/2 Hour Sessions $288.00

Non-Member Rates—1 Hour Sessions

1– 1 Hour Session $55.00

6 - 1 Hour Sessions $310.00

12- 1 Hour Sessions $595.00

Non-Member Rates—1/2 Hour Sessions

1– 1/2Hour Session $31.50

6 - 1/2 Hour Sessions $180.00

12- 1/2 Hour Sessions $342.00

In-Home Personal Training

We will travel to your home (within 5 miles of

HealthPoint) for a session in the comfort of your own

surroundings!

1- 1 Hour session $60.00

1- 1/2 Hour session $36.00

Aaron Bieniek

Ayla Uhl Education: Bachelors of Science— Exercise Science University of Akron

Certifications: Certified Personal Trainer—NCSF

Aquatic Fitness AEA

ACSM Group Exercise and Spinning Certified

Specialties: **Strength and Conditioning**Small Group Training

Bri Williams Education: Masters in Sports and Health Science-American Public University

Certifications: Cancer Exercise—CET

Certified Personal Trainer—ACSM

Aquatic Exercise Association Certified– AEA

Specialties: **Corrective Exercise**Cancer Patients**Senior Training**

For more information contact Aaron Bieniek at 330-202-3313

or abieniek@wchosp.org