Why should I see a personal trainer?

• To create a safe, effective exercise program for me • To help me change what I am doing so I can achieve better results • Tohelpmedevelopstrengthanddefinition • To help me develop an over-all healthier lifestyle

Who will be my personal trainer?

Thetrainersaredegreedand/orcertifiedbyreputableorganizationsoracademicinstitutionsintheirfieldofexpertise.

When can I start?

NOW!SimplystopbytheCampusRecreationofficeorcall817-257-PLAYtomakeyourappointment(appointmentsmustbeset48hoursinadvance).

Allinitialappointmentsmustbedoneinpersonduetoahealthhistoryquestionnairethatmustbefilledoutpriortotheappointment.Thisinformationisprivateandwillbeusedonly to determine if a physician’s clearance is needed based upon guidelines set by the AmericanCollegeofSportsMedicine.

APolarBodyAge®assessmentisrequiredforallfirsttimeclientsforafeeof$35

This assessment includes blood pressure, body composition, muscular strength & endurance,flexibilityandcardiorespiratorytesting.Basedonyourfitnesslevelandlifestyle,aBodyAgeisdeterminedforyou!

CurrentclientscanpurchaseaPolarAssessmentfor$35

PersonalTrainingwithaBuddy

Whatarethebenefitsoftrainingwithafriend?Youaremorelikelytostickwithaworkoutplanifyoupairwithafriend.Pairingwithafriendwillgiveyouaworkoutpartnerfordayswithoutatrainer.Youcanbuildfriendshipswhileachievingahealthierbody.Thereisareductioninoverallcost.(Checkoutthesavings!)

A Polar Body Age® assessment is required for all first time clients for a fee a $35.

This assessment includes blood pressure, body composition, muscular strength &

endurance, flexibility and cardiorespiratory testing. Based on your fitness level and

lifestyle, a Body Age is determined for you!

Current clients can also purchase an Equipment Orientation for $35.

INDIVIDUAL TRAINING

SMALL GROUPTRAINING

3sessions

9 sessions

12sessions

20sessions

$100

$270

$340

$500

$150

$380

$475

$700

$270(5sessions)*3-6people

$500(10sessions)*3-6people

HENRY

BRAD DELANCY

ALDONSCA-CPT

USAW-Level1Sport Performance

NSCA-CPTNSCA-CSCS

NSCA-CPT

NSCA-CPT

KELLY GARYCooper Institute - CPT NSCA-CPT

JEFF MATTSWC-CPT NASM-CPT

NASM-MMA

OLIVER ROBERTNSCA-CPT NASM-PES

would you like to feel 5 years younger?

would you like to feel 5 years younger?

Ifyouthinktakingacoupleofinchesoffyourwaistwouldfeelgood,justimaginehowgreatyouwouldfeelabouttakinga

couple of years off your BodyAge score!

This assessment includes blood pressure, body composition,muscularstrength&endurance,flexibilityandcardiorespiratorytesting.Basedonyourfitnessleveland

lifestyle,aBodyAgeisdeterminedforyou!

Assessmentsareavailablefor$35witha personaltrainer.Anassessmentisrequired forallfirsttimepersonaltrainingclients.

POLAR BodyAge®Assessment