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Personal Health
Adapted from High Impact(By Rod Ellis & Mark Helgesen, Lingual House)
St. John’s & St. Mary’s Institute of Technology新埔工商專科學校
by Josephine Huang
Unit 2 Personal Health
• Following directions, giving advice
• healthy and unhealthy habit• imperatives
Warm up
What products do people use to stay healthy? What activities do people do? Work with a partner. How many can you list?
Example:
exercise, drinking juice, massage
What do you do for a headache?
What do you do to get more energy?
Unhealthy Behavior
Drinking too much alcohol.Drinking too much alcohol.
Breathing dirty air.Skipping meals.Skipping meals.
Being under stress.
Eating too many snacks.Eating too many snacks.
smoking
Can you name some more?
Exercising too little.
Eating too many sweet foods.
Listening to extremely loud
music.
Vocabulary
� hallway
� grass� back and forth
� bowel
� take a big bite
� imagine
� yoga
� relax
� let go of
� stress/stressful
� take a deep breath
� breath in/out
Listening for key wordsListen. Check(V) the words and phrases you hear.
� relax� let go� take a deep breath� close your eyes� open the red door� a beautiful garden� tress� grass� river� water� move your hand
� An orange door� a large kitchen� bright and warm� fresh bread� take a deep breath� a bowl of fruit� take a big bite� bright blue� go through the blue
door
Listening for key wordsListen. Check(V) the words and phrases you hear.� Relax � let go � take a deep breath � close your eyes � open the red door � a beautiful garden � tress � grass � river � water � move your hand
� An orange door � a large kitchen � bright and warm � fresh bread � take a deep breath � a bowl of fruit � take a big bite � bright blue � go through the blue
door
Listen again. with your eyes closed. When the tape stops, write or draw what you imagine.
ScriptYoga teacher: Let’s relax our minds now. We are going to let go of our 1___________. Let’s begin. Sit in a comfortable position. Relax your legs, hang your arms down at your side, and relax your arms.
2.__________________. Breathe in, in….and breathe out. 3_______________ and relax.
Now you’re in a hallway, and ahead of you, you see a red door. Open the red door and go through. Inside the door is a 4 ________________. The garden is so quite. The trees are tall green and the grass is
5.__________________.There’s a small river,
stress
Take a deep breath
Close your eyes
beautiful garden
soft and deep
with clear water and small fish. Put your hand in the water. 6._______________slowly back and forth in the cool water.
Now, up ahead you see an orange door. It’s a beautiful bright orange. 7_____________________. Inside is a large kitchen. It’s bright and warm, and you can smell
8________________. Hold the bread in your hand and take a deep breath. There’s a bowl of fruit on the table--apples. Oranges,pears. Pick one up.
9_________________.
And now you see a blue door, bright blue. Put your hand up and open the door. Go through the blue door.
Now imagine. 10__________________?
Move your hand
Go through the door
fresh bread
Take a big bite
What do you see
Conversation Topic: stress
Argue with people
listen to music
see a movie
take a nap
take crowded trains
take my dog for a walk
work too hard
read a book
Exercise outdoors
do yoga
take hot baths
take a day off
take long walks
call a friend
play video games
stress
Worry often caused by the pressures of work, school or living problems.
argue
Fight with words.
Video games
An electronic game; players push buttons
that control the actions of characters on a
screen. Also called computer games.
(Note that they are not called TV games in
English.)
How do you deal with stress
I like to take long walks.
Anything else?
I avoid arguing with people! How about you? Whatdo you do to deal
with stress?
I listen to music.
That’s a good idea too.
A: What classes are you taking this year?B: I’ve got an ____ class and a ____ class.A: How do you like them?B: The ___ class is ___. But the ___ class is
_____.A: What are you taking? B: ____ and ___. ___ is _____. But ____
is _____.
The doctor is giving advice in the imperative. That is, she is giving orders.Imperatives normally start with a verb.Eg. Try to relax. Don’t smoke.
Imperatives don’t usually have a subject unless itis necessary to make it clear who is being giventhe command.Eg. Jordan, shut the door.The word you in front of an imperative can showanger:eg. You be quiet!
Negative Imperatives start with don’t (Don’t smoke.)Do at the beginning.(Do give me a call.) makes the request soundmore polite. However, this is rarelyused in North American English.
Vocabulary
� Red meat� take more time
� wild
� worry
� affect
� pay the bills
� take it easy
� Unbelievable
� cigarettes
� danger
� alcohol
� beer
� be good for
� health
Dave is talking with his doctor. Listen. What areDave’s health habits? Check true or false.
T F 1. He doesn’t smoke cigarettes.
T F 2. He doesn’t drink a lot of alcohol.
T F 3. He doesn’t eat a lot of red meat.
T F 4. He doesn’t worry about things.
T F 5. He doesn’t work too hard.
1. False ( He still smokes a little.)2. True ( Sometimes a beer.)3. False( Fast food hamburgers.)4. False( He worries about his son.)5. False ( He has to pay bills.)
The doctor suggests several ways to stayhealth. What are they? Complete the table.
positive Negative
smoke
drink
eat
take
worry
work
Don’t smoke any cigarettes.
Try drinking more fruit juice. Don’t drink too much alcohol.
Eat more fish and fresh vegetables. Don’t eat too much red meat.
Take more time to eat a good meal.
Don’t worry too much.
Don’t work too hard.
Doctor: Seems like you’re having a lot of stress
recently, Dave.
Dave: Yeah, it’s been unbelievable.
Doctor: Mmm. 1.___________________?
Dave: I don’t smoke as many cigarettes as I used to,
but I still smoke a little.
Doctor: Don’t 2.____________________. You know
the dangers. What about alcohol.
Dave: Well, sometimes I have a beer in the evening.
Doctor: Well, that’s sounds OK. That’s not a lot.
Just don’t drink too much alcohol.
3.____________________________.
Do you still smoke
Smoke any cigarettes
It’s not good for your health
Try drinking more fruit juice and water, especially
when you are under stress.
Dave: Fruit juice.
Doctor: What about your 4.______________. Do
you eat a lot of red meat?
Dave: Well, I do eat a lot of fast food hamburgers,
just because I am always 5_______________.
Doctor: Oh, be careful. Don’t eat too much red
meat. It’s very bad for your heart. Eat
more fish and fresh vegetables.And take more
time to 6_________________________.
diet
in a hurry
eat a good meal
Doctor: Dave., do you worry about things a lot?
Dave: um, yes. Well, yes, I try not to, but it’s difficult.
My son is in college and he is a little bit
7. ___________. And well, my wife and I worry
about him.
Doctor: Well, I see, don’t worry too much. It will
8.___________________.What about work?
Do you still work very hard?
Dave: I have to. I have to 9____________________,
including yours.
Doctor: Mm, you have a point. But don’t work too hard.
You really need to 10__________________.
wild
affect your health
pay your bills
take it easy