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PERIODIC TABLE OF GIRL SCOUT COOKIES®
Samoas®
Chewy and rich! Tender vanilla cookies, covered withcaramel, rolled in toasted coconut, andstriped with a rich, chocolaty coating. Approximate Count: 15 8 oz.
LITTLE BROWNIE BAKERS © Copyright 2005-2006 PR-3
Reduced Fat
Lemon Coolers®
Cool bursts of lemon!Bite-sized bursts of cool lemon flavor in crisp, vanilla cookies. Zesty lemon chips and a covering of powdered sugar make these “lemon wedge” cookies too cool to resist! Approximate Count: 33 7 oz.
Trefoils Light and delicious! Short, tender, delicate tasting shortbreadthat melts in your mouth. Approximate Count: 44 10 oz.
Tagalongs®
Wildly popular! Tasty cookies topped with creamy peanut butterand covered with a luscious chocolaty coating.Approximate Count: 15 7 oz.
Café CookiesGourmet-style cookiesCaramelized with brown sugar, thischarmingly crisp cookie will delight even cookie connoisseurs. With a hintof cinnamon spice, it’s perfect withyour favorite warm beverage!Approximate Count: 47 10 oz.
Do-si-dos®
Peanutty excitement! “Naturally Good!” Crisp and crunchy oatmeal cookies with creamypeanut butter filling. No artificial color or flavor.Approximate Count: 22 9 oz.
All Abouts Celebrate Girl Scouting! These beautifully-designed shortbread cookieshave a series of Girl Scout® messages on top anda rich fudge coating on the bottom. Approximate Count: 16 8.5 oz.
Thin MintsExtra thin, extra minty! A thin wafer covered with a smooth chocolatycoating. Made with natural peppermint.Approximate Count: 38 10 oz.
GIRL SCOUT COOKIES® are made with 100% vegetable shortening and contain no preservatives.
Increase Your Girl Scout Cookie® IQ!
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Note: The cookie “atomic” number is the approximate cookies per package.
per serving
per serving
Trefoils
Nutrition FactsServing Size 4 Cookies (28g)Servings Per Container about 10
Amount Per Serving
Calories 130 Calories from Fat 50
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1.5g 8%
Trans Fat 2g
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 17g 8%
Dietary Fiber 0g 0%
Sugars 5g
Protein 2g
Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 4%
Thin Mints
Nutrition FactsServing Size 4 Cookies (29g)Servings Per Container about 9
Amount Per Serving
Calories 140 Calories from Fat 60
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 20%
Trans Fat 1g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 18g 6%
Dietary Fiber Less than 1g 4%
Sugars 9g
Protein 1g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 6%
Samoas®
Nutrition FactsServing Size 2 Cookies (31g)Servings Per Container about 7
Amount Per Serving
Calories 150 Calories from Fat 70
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4.5g 23%
Trans Fat 1g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 19g 6%
Dietary Fiber Less than 1g 4%
Sugars 11g
Protein 1g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 2%
INGREDIENTS: Enriched flour (wheat flour,niacin, reduced iron, thiamin mononitrate[vitamin B1], riboflavin [vitamin B2], folic acid),partially hydrogenated soybean and/orcottonseed oil, sugar, contains two percentor less of brown sugar, sweetened condensedwhole milk (whole milk, sucrose), artificialflavor, buttermilk, salt, baking soda, soylecithin, caramel color.CONTAINS WHEAT, SOY AND MILK INGREDIENTS.MAY CONTAIN TRACES OF TREE NUTS.
Dietary Exchange: 1 Carbohydrates, 1 Fat
Baked especially for the Girl Scouts® by
Café Cookies
Nutrition FactsServing Size 5 Cookies (30g)Servings Per Container about 10
Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1.5g 8%
Trans Fat 2g
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 7g
Protein 3g
Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 4%
INGREDIENTS: Enriched flour (wheat flour,niacin, reduced iron, thiamin mononitrate[vitamin B1], riboflavin [vitamin B2], folicacid), partially hydrogenated soybean and/orcottonseed oil, sugar, brown sugar, defattedsoy flour, salt, cinnamon, baking soda, soylecithin, caramel color, whey (milk).CONTAINS WHEAT, SOY AND MILK INGREDIENTS.MAY CONTAIN TRACES OF TREE NUTS.
Dietary Exchange: 1 Carbohydrates, 1 Fat
REDUCED FAT
Lemon Coolers®
Nutrition FactsServing Size 5 Cookies (29g)Servings Per Container about 6
Amount Per Serving
Calories 130 Calories from Fat 35
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 10g
Protein 1g
Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 2%
INGREDIENTS: Enriched flour (wheat flour,niacin, reduced iron, thiamin mononitrate[vitamin B1], riboflavin [vitamin B2], folicacid), dextrose, sugar, partially hydrogenatedvegetable oil (soybean, cottonseed, palmand/or palm kernel oils, TBHQ and citric acidto preserve freshness), invert sugar, cornstarch, contains two percent or less of cornsyrup solids, whey (milk), salt, lemon juicesolids, leavening (baking soda, monocalciumphosphate), natural and artificial flavor, lemonoil, soy lecithin, nonfat dry milk, yellow #5lake.CONTAINS WHEAT, MILK AND SOY INGREDIENTS.MAY CONTAIN TRACES OF TREE NUTS.
Dietary Exchange: 11/2 Carbohydrates, 1 FatCompare Reduced Fat Lemon Coolers with 4.5grams of fat per serving to Trefoil with 6 gramsof fat per serving.
All Abouts
Nutrition FactsServing Size 2 Cookies (30g)Servings Per Container about 8
Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Trans Fat 1.5g
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 20g 7%
Dietary Fiber Less than 1g 4%
Sugars 9g
Protein 2g
Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 4%
INGREDIENTS: Enriched flour (wheat flour,niacin, reduced iron, thiamin mononitrate[vitamin B1], riboflavin [vitamin B2], folicacid), sugar, partially hydrogenated vegetableoil (soybean, cottonseed, palm kernel and/orcoconut oil), cocoa, invert sugar, contains twopercent or less of salt, modified food starch,natural and artificial flavor (contains dairy),soy lecithin, leavening (baking soda,monocalcium phosphate).
CONTAINS WHEAT, SOY AND MILK INGREDIENTS.
Dietary Exchange: 11/2 Carbohydrates, 1 Fat
Tagalongs®
Nutrition FactsServing Size 2 Cookies (27g)Servings Per Container about 8
Amount Per Serving
Calories 130 Calories from Fat 80
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 13g 4%
Dietary Fiber 1g 4%
Sugars 7g
Protein 2g
Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 2%
INGREDIENTS: Roasted peanuts, sugar,enriched flour (wheat flour, niacin, reducediron, thiamin mononitrate [vitamin B1],riboflavin [vitamin B2], folic acid), partiallyhydrogenated vegetable oil (soybean,cottonseed, palm kernel, and/or palm oil),dextrose, cocoa, contains two percent or lessof peanut oil, invert sugar, salt, cornstarch,soy lecithin, artificial flavor, leavening (bakingsoda, monocalcium phosphate), whey (milk).CONTAINS PEANUT, WHEAT, SOY AND MILKINGREDIENTS.
Dietary Exchange: 1 Carbohydrates, 11/2 Fat
Do-si-dos®
Nutrition FactsServing Size 3 Cookies (35g)Servings Per Container about 7
Amount Per Serving
Calories 180 Calories from Fat 80
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2.5g 13%
Trans Fat 2g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 22g 7%
Dietary Fiber 1g 4%
Sugars 11g
Protein 3g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 4%
INGREDIENTS: Enriched flour (wheat flour,niacin, reduced iron, thiamin mononitrate[vitamin B1], riboflavin [vitamin B2], folic acid),sugar, oatmeal, peanut butter, (roastedpeanuts, partially hydrogenated palm oil),partially hydrogenated soybean and/orcottonseed oils, dextrose, invert sugar, containstwo percent or less of whey (milk), salt,leavening (baking soda, monocalciumphosphate), cornstarch, natural flavor (containsdairy), soy lecithin.CONTAINS PEANUT, WHEAT, SOY AND MILKINGREDIENTS.
Dietary Exchange: 11/2 Carbohydrates, 1 Fat
INGREDIENTS: Enriched flour (wheat flour,niacin, reduced iron, thiamin mononitrate[vitamin B1], riboflavin [vitamin B2], folicacid), sugar, partially hydrogenated vegetableoil (soybean, cottonseed, coconut and/orpalm kernel), cocoa, contains two percent orless of caramel color, cocoa, (processed withalkali), invert sugar, whey (milk), leavening(baking soda, monocalcium phosphate),cornstarch, salt, soy lecithin, artificial flavors,oil of peppermint.
CONTAINS WHEAT, SOY AND MILK INGREDIENTS.
Dietary Exchange: 1 Carbohydrates, 1 Fat
INGREDIENTS: Sugar, partially hydrogenatedvegetable oil (soybean, cottonseed, and/orcoconut and/or palm kernel), corn syrup,enriched flour (wheat flour, niacin, reducediron, thiamin mononitrate [vitamin B1],riboflavin [vitamin B2], folic acid), coconut,sweetened condensed whole milk (wholemilk, sucrose), sorbitol, contains two percentor less of cocoa, glycerine, salt, dextrose,invert sugar, cocoa powder (processed withalkali), natural and artificial flavors,cornstarch, soy lecithin, carrageenan,leavening (baking soda, monocalciumphosphate).
CONTAINS WHEAT, SOY AND MILK INGREDIENTS.
Dietary Exchange: 11/2 Carbohydrates, 1 Fat
All products contain wheat, soy and milk ingredients. Do-si-dos and Tagalongs contain peanuts. Trefoils, Lemon Coolers and Café Cookies may contain traces of tree nuts.