People's Post Constantia 20150714

TUESDAY 14 July 2015 | 0021 910 6500 | Fax: 021 910 6501/06 | Email: [email protected] IT AS IT IS

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WYNBERG

WID to serve larger areaASTRID FEBRUARIE

@FebAstrid

Following requests from property ownersthe Wynberg Improvement District

(WID) has proposed to extend its boundarywhich would make its operation more effi-cient and effective.

According to WID manager Athol Swan-son the proposed extention forms part of theWID’s five-year plan up to 2020.

Swanson says this business plan extends

the services to the CBD properties and con-tinues south from York and Wilson roads toConstantia Road and includes propertiesalong Main Road as well as those along Les-ter Road between Park and Rockley roads.

More defined boundary“This extended area would give the WID

a more defined boundary (the whole of Wyn-berg Main Road),” he says.

Swanson says the current operation andtop-up service will be extended to this pro-

posed area at the same additional rate as theapproved commercial rate for the existingarea.

“Although the business plan continues tofocus primarily on cleaning and security,these are crucial to the area where there areabout 100 000 people moving through the in-terchange area daily to their places of work,residence or social activity.

“Wynberg also has the regional court andhome affairs. It is therefore critical that visi-ble policing, patrolling and on-going clean-

ing of public areas are maintained,” he says.

Going forwardSwanson says with the proposal the WID

will continue to assist with revitalisation,promotion and urban management.

It also provides an environment that issafe and clean.

It offers visitors and the Wynberg commu-nity a pleasant shopping, working and livingexperience by topping up the municipal ser-vices provided by the City.

The comic opera The Mikado – notseen in Cape Town for more than 20years – will be performed in theArtscape Theatre from this Saturdayto Sunday 26 July. The production ishosted by the Cape Town Gilbertand Sullivan Society and theperformers will be accompanied bythe Cape Town PhilharmonicOrchestra. Pictured here are the“three little maids”, PeepBo (playedby Carmen Kinsey), YumYum (KarenWilson Harris) and PittiSing (KarléBriedenhann). Tickets for the showare available at Computicket.

PHOTO: WALDO BUCKLE

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PEOPLE'S POST | CONSTANTIA | WYNBERGTuesday, 14 July 20152 NEWS

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FISHING

Permits comeup for grabs againNICOLE MCCAIN

@nickymccain

As public participation opens on the up-coming fishing rights allocation proc-

ess, transformation of the industry is takingcentre stage.

The department of agriculture, forestryand fisheries is holding consultation ses-sions on 10 sector policies, which are set toexpire this year, as well as a policy on fishprocessing.

The drafts were published last month andare up for public comment.

For the inshore sectors – which includelobster, net and abalone fishing – rights willbe split between small-scale fishers andlarge-scale companies.

This portion has yet to be decided, projectmanager Sue Middleton says, but is expect-ed to be announced in October or Novem-ber.

Always a controversial topic, says Mid-dleton, is the balance between awardingrights to historical holders and encourag-ing transformation, with which the depart-ment has been mandated.

“It’s about balancing new entrants andcurrent rights holders. The fishing sector isaging and needs to let the youth and newpeople in,” she says.

Adequate inclusionOne of the criteria used to promote trans-

formation is allocation according to race.This will see the majority of rights allocatedto black-owned businesses, with less than atenth going to businesses with colouredowners.

Hout Bay resident Davina Jonathan saystransformation is happening through BEEin all sectors, but coloured communities arenot being adequately included.

“Why are only 9% of the rights being giv-en to coloured fisherman? They should beincluded under the Constitution,” she says.

The process is also excluding small busi-nesses, Jonathan believes, as they can’tcompete with commercial fisheries.

“Small businesses are often in the formof a co-op working with only two boats.They can’t pull in the same tonnage as acommercial enterprise. They also don’thave the same vessel accessibility and haveonly smaller five-metre boats. The currentsystem is excluding the small man and theyaren’t given the opportunity to grow andmove up,” she says.

At a public meeting in Sea Point lastweek, Armin Weimar of the Wild BenguelaHarvest company, who had been in the in-dustry for 43 years, commented that fourcategories should be created for applicants,which would encourage this transforma-tion.

Different scoresHe believes categories should be created

for those who previously owned rights in asector, applicants with rights in other sec-tors, company applicants and then new en-trants.

“New entrants would be, for instance, fivecrewmen from a lobster boat that have fish-ed as a crew for their whole life and havenow formed a company,” he says.

These categories should be scored differ-ently to promote small-scale fishers receiv-ing rights alongside major companies, hebelieves.

Fees up 26%Up for comment are also draft application

forms and application fees, which have in-creased by 26%. This is because there hasbeen no increase in the last ten years, Mid-dleton explains. However, small-scale fish-ers will not be required to pay these fees.

The application process is expected tocost the department R45m, with R10m re-covered through the application fees.

The results of the application process willbe announced in February next year.V Public consultation meetings will take place at themultipurpose hall in Ocean View and the Hout Baycivic centre on Monday 20 July between 10:00 andnoon. On Tuesday 21 July a meeting will take placein Fish Hoek between 10:00 and noon.

The fishing rights allocation process is now open for public consultation. PHOTO: NICOLE MCCAIN

World sounds in cityThe City Hall is the venue for this year’sCape Town Nu World Festival.

The concert is a celebration of the sharedenjoyment of inspiring live music.

The festival, previously known as theWorld Music Festival, features 25 acts onthree stages for two days.

Some of the musicians and industry inno-vators will present short talks on Saturday.

Ernest Sonnenberg, acting mayoral com-mittee member for tourism, events and eco-nomic development, says: “The Cape TownNu World Festival is a much anticipated mu-sical event on the events calendar. This mu-sical journey features something for every-one – from jazz to electronic sounds.

“It is a reflection of the diversity of the cityand music’s ability to unite people. We’reproud to be a supporter of the festival.”

This year’s line-up includes SimphiweDana, Kanda Bongo Man (from the DRC),Mokoomba (Zimbabwe), Dunkelbunt (Aus-tria), Majozi, Elemotho (Namibia), ÖzlemBulut (Turkey and Austria), Native Young,Tcheka (Cape Verde) and Derek Gripper,Thris and Blackfoot Phoenix, Zuko Collec-tive, Bateleur, Vukazithathe, Card onSpokes, Toby2shoes, Spoek vs Spoko andWasgoedlyn.V The festival will take place on Friday and Saturday.Oneday passes and full weekend passes are availableat www.ctnwf.com or www.webtickets.co.za.

PEOPLE'S POST | CONSTANTIA | WYNBERGTuesday, 14 July 2015 NEWS 3

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ASTRID FEBRUARIE@FebAstrid

In an effort to revive a local neighbourhoodwatch the existingmembers are calling onmore young people to join the organisation.Andrew Lillie, chairperson of the Plum-stead Neighbourhood Watch, says over thepast few years they have struggled to getmembers who were willing to serve on theexecutive committee and be involved inrunning the Watch.“This year was different in that we hadmembers volunteering to stand on the exec-utive committee and, for the first time inthree years, have had a full committee,” hesays. He adds the last annual meeting wasvery well attended and well supported.“Threemembers from theprevious commit-tee were re-elected and two new membersjoined the committee. The two new mem-bers are younger people with new ideas anda willingness to make a contribution,” hesays.Lillie hopes that the new committee, withsome new blood, will make a difference inso far as the running of the Watch is con-cerned. “Our two new members are pre-pared to make a difference,” he says.

Ride alongsBarry Schuller, the new operations man-ager, has shared with the Watch what hewould like to achieve in the year ahead.This includes having a stable section leaderfor each of the seven sections in the Plum-stead Neighbourhood Watch.“Each section should have a core of dedi-cated patrollers,” he says. He suggests to getmore young people involved by means of“ride alongs” to quell their fears of being onpatrol.Hewants to empower patrollerswith

quarterly presentations and have threemore licence plate recognition camera loca-tions in the area, linked to the control room.

Community spiritThe new vice-chairperson will be focus-sing on creating a community spirit andfundraising efforts. Natasha Wells Van derMerwe plans on creating a community spir-it by hosting events for people to get to knoweach other.

“Create a community where everyoneknows their neighbours and their neigh-bourhood,” she says.She alsowants to find awayof gettingpeo-ple from behind their high walls and gatesand get them to socialise.“Through this heightened sense of com-munity we hope that more people will bewilling to patrol, as more visible patrollerson our streets means a safer community forall of us,” Wells Van der Merwe says.

PLUMSTEAD

Watch has new ideas

Plumstead Neighbourhood Watch is growing in member numbers. The organisation urges moreresidents, especially younger residents, to get involved too. PHOTO: ASTRID FEBRUARIE

A City of Cape Town advert was in-correctly published in Xhosa in lastweek’s edition of People’s Post.The correct advert, in English, ap-pears in this edition on page 4.We apologise for the error.

Correction


PUBLIC NOTIFICATION OF THE 2015/16SERVICE DELIVERY AND BUDGETIMPLEMENTATION PLAN (SDBIP)

Notice is hereby given in terms of section 53(3)(a) of the Local Government: MunicipalFinance Management Act, Act 56 of 2003, that the Service Delivery and BudgetImplementation Plan for the 2015/16 financial year will be available at all subcouncil offices(as listed below), libraries and the City of Cape Town’s website http://www.capetown.gov.za/en/IDP/Pages/Implementing.aspx from Thursday 9 July 2015 up to and including Friday14 August 2015. It will be available at all subcouncil offices and libraries on weekdaysbetween 08:30 and 16:30.

AREA ADDRESS

Cape Town Reception desk, Concourse, Civic Centre, Hertzog Boulevard, Cape Town

All libraries Click on http://www.capetown.gov.za/en/Library/Pages/ListofLibraries.aspx for list ofall libraries.

Subcouncil

1 Municipal offices, Royal Ascot, Bridle Way, Milnerton

2 Municipal offices, Brighton Way, Kraaifontein

3 Municipal offices, Voortrekker Road, Goodwood

4 Municipal offices, corner of Voortrekker and Tallent roads, Parow

5 Municipal offices, corner of Jakkelsvlei Avenue and Kiaat Road, Bonteheuwel

6 Municipal offices, Voortrekker Road, Bellville

7 Municipal offices, Oxford Street, Durbanville

8 Municipal offices, corner of Fagan Street and Main Road, Strand

9 Site B, Khayelitsha shopping centre, Khayelitsha

10 Stocks & Stocks Complex, Block A, Ntlakohlaza and Ntlazane roads, Khayelitsha

11 Fezeka building, corner of NY1 and Lansdowne Road, Gugulethu

12 Lentegeur administrative building, corner of Melkbos and Merrydale roads,Lentegeur



15 Pinelands training centre, St Stephens Road, Central Square, Pinelands

16 11th Floor, 44 Wale Street, Cape Town

17 Athlone Civic Centre, corner of Protea and Klipfontein roads, Athlone

18 Corner of Buck Road and 6th Avenue, Lotus River

19 Municipal offices, Central Circle, off Recreation Road, Fish Hoek

20 Alphen centre, Constantia Main Road, Constantia

21 Municipal offices, corner of Van Riebeeck and Carinus streets, Kuilsriver

22 Municipal offices, corner of Van Riebeeck and Carinus streets, Kuilsriver

23 Lentegeur administrative building, corner of Melkbos and Merrydale roads,Lentegeur

24 Masibanbane resource centre, Ncumo Road, Harare, Khayelitsha

ACHMAT EBRAHIMCITY MANAGER166/2015

Notice is hereby given in terms of section 53(3) (b) of the Municipal Finance ManagementAct, Act 56 of 2003, that the performance agreements of City of Cape Town section 57employees (the city manager and managers directly reporting to the city manager) for the

www.capetown.gov.za/en/management/pages/section-57-employees.aspx.

Cape Town Civic Centre.

Direct enquiries about the performance agreements to Charl Prinsloo on 021 400 9150 [email protected].

ACHMAT EBRAHIMCITY MANAGER168/2015

PUBLIC NOTIFICATION OFPERFORMANCE AGREEMENTS OFCITY OF CAPE TOWN SECTION 57EMPLOYEES

2015/16 financial year are available for perusal on the City of Cape Town’s website:

Somerset West

021 852 7400

Constantia

021 794 2221

Kenilworth

021 671 9050

Milnerton

021 528 4000

Bellville

021 919 1106

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Granny steps up to trip of a lifetimeASTRID FEBRUARIE

@FebAstrid

With a spring in her step a 75-year-oldgrandmother is walking to fulfil her

last wish on her bucket list.Dreyersdal residentKayStemmet is raising

funds to take 10 people with her to the “holyland” by walking 300km.Stemmet is planning on raising about

R300 000 to set out on the trip to Israel.She started her initiative last year by

walking 5km every second day and has sofar has walked about 100km, which in-cludes walking to the city centre twice andonce to Simon’s Town.“I have always loved being active and

walking is refreshing for me. It keeps megoing and so I thought it would be a goodway for me to raise the funds needed forthe trip,” she says.Stemmet plans to take along with her a

group of women from various communi-ties, including Mitchell’s Plain, Khayelit-sha, Grassy Park, BlueDowns, Bridgetownand Phillipi.“I have not yet approached thesewomen,

but I have chosen them as they are peoplewho give back to their communitiesthroughvariousprojects that theymanage.They are women who never expect any-thing in return and never ask to be ac-knowledged for the work they do,” shesays.Stemmet says once she has raised all the

funds she will approach the women and in-vite them on her trip.“I want to surprise them with the trip

and it will be up to them to decide whetherthey would like to join me,” she says.Stemmet has raised about R20 000 since

she started the initiative; money that wasgiven toher throughdonations frompeoplewho know what she is trying to do.She says she is now more determined

than ever to reach her goal. She is callingon the public to help her realise her dream.“I have calculated how many kilometres

I would need to walk before the end of themonth and if I can do about 60km a weekI will meet my deadline,” she says.Stemmet explains that if she can get the

public to donate about R1000 per km towardsher initiative she will be able to raise all thefunds needed for the trip.“I amnot asking people to individually do-

nate R1000 per km, but if a group of about10 people could donate R100 each toward theR1000 per km then I will reach my target.However, any donation is welcome” shesays.Her back-up plan is to extend the fundrais-

ing to the end of August.“I have to be realistic about it and if I am

unable to raise all the funds at the end of themonth I will continue to walk until I have,”she says determinedly.

Katherine Stemmet is taking one step at atime to raise funds in an effort to take a tripto Israel. PHOTO: ASTRID FEBRUARIE

PEOPLE'S POST | CONSTANTIA | WYNBERGTuesday, 14 July 2015 NEWS 5HOUT BAY

Police arrest twofor murderThe police have arrested two of the threesuspects connected to the murder and

robbery of a Congolese man in Hout Bay.The 27-year-old man was walking homewhen he was approached by the three sus-pects.Warrant officer Tanya Lesch, spokesper-son of Hout Bay police, says the victim wasrobbed of his cellphone and stabbed onWednesday last week at about 15:00.Station commander Lieutenant-ColonelBongani Mtakati held a meeting with thecommunity of Imizamo Yethu, includingCongolese nationals, when he said the com-munity was informed not to take the law in-to their own hands.The two suspects appeared in the Wyn-berg Magistrate’s Court yesterday on char-ges of murder.Meanwhile Dan Plato, provincial minis-ter of community safety, says the “excessiveviolence used in the robbery is furthercause for serious concern”.“The nature of the crimeswarrant a deep-er investigation by the provincial policemanagement on the police’s crime intelli-gence ability to detect, monitor and prevent

vigilante attacks by being aware of commu-nity police relations – a lack of such rela-tions should be addressed before communi-ties turn to criminality themselves,” hesays.Plato says though there is a serious caseto be made for the “apparent lack of policevisibility, fuelling the policing dissatisfac-tion and frustrations which are associatedwith either vengeance attacks” or with in-creased feelings of being unsafe in publicspaces, as in the Hout Bay incident, “the po-lice are not solely to blame for these mur-ders”.“Safety is everyone’s responsibility andthese murders must be condemned by all ofus,” Plato says.He adds that “safety cannot be created bytaking the law into one’s own hands”.“Murder is a crime and I trust that the po-lice investigation will identify the murder-ers who will face the full might of the law.Vigilantism is a crime and it will not be tol-erated by law enforcement agencies. Any-one involved in any incident of vigilantekillings becomes a criminal themselves,”he says.

Upcycled billboards sleep well in winterThe Cape Town Angels are encouragingCapetonians to sponsor those in need witha little more than just blankets.Blankets aren’t resistant to thewinter ele-ments, but Street Sleeper has developed asurvival bag, which is essentially a durablesleeping bag made from upcycled bill-boards.The bags cost R150 each. By sponsoringa bag Capetonians can improve the quality

of life of the homeless, encourage long-termchange by supporting a recycling projectand support job creation for the sewing an-gels that Street Sleeper employs.To support the Cape Town Angels’sproject, called #CTAStreetWings, readerscan visit streetsleeper.org and buy a sleep-ing bag using “CTAStreet” as the campaignreference.V Visit www.ctangels.co.za for more information.


VACANCY BULLETIN

EXCITING OPPORTUNITY FOR PEOPLE WHO WANT TO MAKE A DIFFERENCE

DEPARTMENT OF HEALTH

The Department of Health is guided by theprinciples of Employment Equity. Disabledcandidates are encouraged to apply and anindication in this regard will be appreciated.

Closing Date:31 July 2015

123882 PPOST ALL AREAS ayandambanga.co.za

INSTRUCTIONS TO APPLICANTS: Z83 forms (obtainable from any Government department or www.westerncape.gov.za) must:Be completed in full, clearly reflect the name of the position, name and date of the publication (candidates may use this asreference), be signed, accompanied by a comprehensive CV, the names of 3 referees and certified copies of ID, driver’s licenceand qualification/s. A separate application form must be completed for each post. Applications without the aforementionedwill not be considered. Applications must be forwarded to the address as indicated on the advertisement. No late, faxed ore-mailed applications will be accepted. CVs will not be returned. Excess personnel will receive preference. Applications, whichare received after the closing date, will not be considered. Further communication will be limited to short-listed candidates. Ifyou have not received a response from the Department within 3 months of the closing date, please consider your application asunsuccessful. It will be expected of candidates to be available for selection interviews on a date, time and place as determinedby the Department.

As directed by the Department of Public Service & Administration, applicants must note that further checks will beconducted once they are short-listed and that their appointment is subject to positive outcomes on these checks, whichinclude security clearance, qualification verification, criminal records, credit records and previous employment.

SOUTHERN/WESTERN SUB-STRUCTURE(WOODSTOCK CDC/LADY MICHAELIS CDC/GRASSY PARK CDC/GREENPOINT CDC/DU NOON CHC)

PROFESSIONAL NURSE GRADE 1 TO 2 (SPECIALTY: MENTAL HEALTH)(5 POSTS)REMUNERATION: GRADE 1: R275 571 (PN-B1) PER ANNUM

GRADE 2: R338 931 (PN-B2) PER ANNUM

PLEASE NOTE: THE COST OF LIVING ADJUSTMENT FOR APRIL 2015 IS NOT INCLUDED IN THIS SALARY NOTCH.

SERVICE BENEFITS: 13TH CHEQUE, EMPLOYER’S CONTRIBUTION TO THE PENSION FUND, HOUSING ANDMEDICAL AID ALLOWANCE

Requirements: Minimum educational qualifications: Basic R425 qualification (i.e. diploma/degree in nursing)or equivalent qualification that allows registration with the South African Nursing Council (SANC) as ProfessionalNurse • A post-basic nursing qualification, with duration of at least 1 year, accredited with the SANC in AdvancedPsychiatry Nursing Science. Registration with a professional council: Registration with the SANC as ProfessionalNurse. Experience: Grade 1: A minimum of 4 years’ appropriate/recognisable experience in nursing, after registrationas a Professional Nurse with the SANC in General Nursing. Grade 2: A minimum of 14 years’ appropriate/recognisableexperience in nursing after registration as Professional Nurse with the SANC in General Nursing • At least 10 yearsof the period referred to above must be appropriate/recognisable experience in Psychiatry after obtaining the 1-yearpost-basic qualification in the relevant specialty. Inherent requirements of the job: Valid (Code B/EB) driver’s licence.Competencies (knowledge/skills): Good interpersonal and communication skills • Computer literacy (MicrosoftOffice) • Knowledge of and insight into relevant legislation and policies related to mental illness • Effective writtenand verbal communication skills in at least two of the three official languages of the Western Cape.

Duties (key result areas/outputs): Actively participate in the clinical management and nursing care to patients withMental Health problems within the Sub-district • Provide support and capacity development to PHC personnel forSub-district level services, students and peers • Promote community development and participation in mental healthcare delivery • Liaise with other role players • Conduct research-related to mental health and service delivery.

Note: No payment of any kind is required when applying for this post.

Enquiries: Ms L Appolis, tel. 021 202 0934

PLEASE SUBMIT YOUR APPLICATION FOR THE ATTENTION OF MR F LE ROUX, TO THE DIRECTOR: METRODISTRICT HEALTH SERVICES, SOUTHERN/WESTERN SUB-STRUCTURE OFFICE, DP MARAIS NURSES HOME,CORNER OF WHITE AND MAIN ROADS, RETREAT 7945.

Tokai: 021 201 2496, Block 2, Unit 1B, South Palms, 333Main RoadOPENON SUNDAYS!

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Saturday 18 July

V Tokai: The Chaeli Campaignis planning a Mandela Daychallenge activity at the BlueRoute Mall from 10:00 to17:00. For R67 you can makeand buy three “helping otherpeople every day” (Hope)bracelets: Keep one braceletfor yourself, give the second tosomeone in an effort to pay itforward and donate the thirdto the Chaeli Campaign. Formore information contactDebbie on 0861 242 354 ordebbie@chaelicampaign.

V Constantia: SA Riding forthe Disabled Association willhold its monthly carboot saleat the Sarda Centre inBrommersvlei Road from 09:00to 13:00. Traders are welcomefrom 08:00 at a cost of R50per car. The Association doesnot permit the sale ofsecondhand clothing. There isplenty of free parking andrefreshments will be on sale.For more information contactBridget on 082 777 0767.

Sunday 19 July

V Hout Bay: The new wintertrading hours of the Lions Clubof Hout Bay art and craftmarket on Hout Bay commonin Main Road every Sunday,weather permitting, are from09:30 to 15:00. Follow thedetour signs from ConstantiaNek. All money raised is usedfor local community upliftmentprojects. For more informationcall Miranda on 082 850 9752.

V Wynberg: The Wynberg fleamarket will be held everySunday at the William Herbertsports grounds. There will be awide variety of stalls. Vendorsare welcome. For moreinformation call or WhatsApp083 435 3577.

V Constantia: The Alphenantiques and collectables fairwill be held at the Alphencommunity centre hall inConstantia Main Road (opposite Constantia Village) from10:00 to 16:00. A variety ofitems will be on sale. Entry isfree, there is ample parkingand refreshments are available.For more information call Deson 084 626 7499.

Saturday 25 July

V Wynberg: The Cape TownFamily History Society willmeet at St John’s Church hallat 14:30. Aubrey Springveldt,exteacher, tourist guide andcommunity researcher, will betalking on “Slave ancestry –My journey”. Entry is R20 forvisitors, including tea and eats.All are welcome. Enquiries toDavid Slingsby on 021 715 5104or [email protected] Ann Smythe on021 794 6225 or [email protected] or visit www.familyhistory.co.za.

V Plumstead: PlumsteadPresbyterian Church will behold its monthly carboot salefrom 08:00 to noon. The costis R45 per trader car. For moreinformation contact Pam Milleron 021 762 1376.

Tuesday 11 August

V Rondebosch: The Cape TownMidwifery and Birth Conferencewill launch the campaign forthis year’s conference bycelebrating birth and midwiferywith a small film festival atErin Hall at 18:00. There willbe a speaker and an opportunity for discussion. There willbe prizes and some small giftsfor attendees. For moreinformation about the filmfestival, email info@midwiferyandbirthconference.co.za.


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Fewer pipe burstsacross the cityThe City of Cape Town has heard of fewer

pipe bursts in the first fivemonths of theyear.

This, the City says, is thanks to its pipereplacement programme, intensified main-tenance efforts and pressure managementinitiatives.

In total 2330 pipe bursts were repaired bythe City from July last year to the end ofMay – 614 fewer than the same period in theprevious year. The City also says that 24bursts per 100km of piping were reportedover the 2014/2015 financial year, comparedto 31 per 100km of piping in 2013/2014.

The City says the good news can been putdown to its focus on both pressure manage-ment and pipe replacement and rehabilita-tion. Extensive implementation of waterpressure management systems in variousareas, including Langa, Bishop Lavis, Re-treat, Crossroads and Pinelands, alsohelped.

“It is estimated that 42 000kF of water issaved every day through our pressureman-agement programme. This is the equivalentof 17 Olympic-sized swimming pools,” saysErnest Sonnenberg, mayoral committeemember for utility services.

Programmes throughout the city focus onreplacing infrastructure in problem areas,aswell as in areaswhere thepiping is reach-ing the end of its design life.

“The City’s replacement programme hasseen the replacement of a total of nearly37km of our network so far this year. Thepipeline replacement programme improvesservice delivery to residents andbusinessesas new pipes minimise the number of pipebursts and water disruptions.

“CapeTown is awater-scarce city and ourwork to repair, replace and upgrade waterpipes has helped us secure water in CapeTown for the foreseeable future,” concludesSonnenberg.

Dance as classroomThe ballet A Spartacus of Africa has turnedthe theatre into a classroom for over 2000pupils from urban and rural schools in thecity.The Cape Town education-focused pro-

gramme, which took place in June at theArtscape Theatre, saw pupils from previ-ously disadvantaged areas enter the worldof dance theatre to receive a visual learningexperience. Local schools involved in theproject included Battswood Arts Centre,Red River Primary School, Tafelsig Second-ary, Fairmount,WynbergGirls’ High,Wyn-berg, Norman Henshilwood, South Penin-sula and Beacon Hill high schools.

Students participated in a question andanswer session with Spartacus leadroledancers, Andile Ndlovu, a South Africanwho has been with the Washington Balletfor six years, and Michaela Griffin.Prior to watching the production they

viewed a ten-minute behind-the-scenes doc-umentary, giving them an overview of theorigins and evolution of the re-choreo-graphed production by Veronica Paeper.The video also showed them various profes-sional opportunities available in the artsand related production industries.The dancers were accompanied by the

Cape Town Philharmonic Orchestra.


SEVENTH SUPPLEMENTARY VALUATION (SV07) TO THE 2012GENERAL VALUATION ROLL FOR THE FINANCIAL YEAR2015/16Notice is hereby given in terms of section 49(1)(a)(i) of the Local Government: Municipal Property Rates Act, Act 6 of 2004, hereinafter referredto as the ‘Act’, that the Seventh Supplementary Valuation Roll (SV07) to the 2012 General Valuation Roll for the financial year 2015/16 is open forpublic inspection at the venues as stated below from 21 July 2015 until 31 August 2015. The forms for the lodging of objections are obtainable atthese venues. In addition the valuation roll is available on the Council’s website from 21 July 2015 (the address is provided below).

Properties were selected to appear on the Seventh Supplementary Valuation Roll (SV07) to the 2012 General Valuation Roll in terms of section78(1) of Act if the property a) was incorrectly omitted from the Valuation Roll; b) has been included in the municipality after the last generalvaluation; c) has been subdivided or consolidated after the last general valuation; d) has undergone a substantial increase or decrease in marketvalue since the last general valuation; e) was substantially incorrectly valued in the last general valuation; f) must be revalued for any otherexceptional reason; g) of which the category has changed.

In terms of section 49(1)(a)(ii) of the Act, any property owner or person who so desires may lodge an objection with the municipal manager inrespect of any matter reflected in, or omitted from the valuation roll, in the abovementioned period. Objections may only be lodged in respect ofproperties valued on the SV07 Roll. The owners of these properties will be notified of their SV07 valuations in writing at the postal address currentlyheld on the City’s database.

Attention is specifically drawn to the fact that in terms of section 50(2) of the Act an objection must be in relation to a specific individual propertyand not against the supplementary valuation roll as a whole. The forms for lodging an objection can be obtained from one of the venues listedbelow and can be downloaded from the website. A separate objection form must be completed for every property.

DATE: 21 July 2015 until 30 August 2015

NO. NAMES OF VENUE ADDRESS OF VENUE OPERATING HOURS OFVENUE

1. 14th FLOOR, CAPE TOWN CIVIC CENTRE HERTZOG BOULEVARD, CAPE TOWN 08:30–15:45

2. BELLVILLE CIVIC CENTRE VOORTREKKER ROAD, BELLVILLE (CNR OF VOORTREKKER ROAD AND QUARRY STREET, NEXT TO THE SANLAM HEAD OFFICE) 08:30–15:45

3. MILNERTON CIVIC CENTRE PIENAAR ROAD,MILNERTON (NEXT TO THE MILNERTON LIBRARY) 08:30–15:45

4. PLUMSTEAD ADMINISTRATION CNR OF VICTORIA ANDMAIN ROADS, PLUMSTEAD (NEXT TO CHECKERS) 08:30–15:45

5. BRACKENFELL CIVIC CENTRE CNR OF OLD PAARL ROAD AND PARADYS STREET (OPPOSITE THE HYPERMARKET) 08:30–15:45

6. STRANDMUNICIPAL BUILDING CNR OF MAIN ROAD AND FAGAN STREET, STRAND (NEXT TO STRAND HALL) 08:30–15:45

Completed objection forms can be submitted by:

• E-mail – [email protected]• Fax – 0862 012 304 or 0865 886 042• Post – preferably by registered mail to: The City of Cape Town, for attention:

The Objection Coordinator, PO Box 4522, Cape Town 8000• Hand – at one of our public inspection venues

For more information, call 0860 103 089 (sharecall).Web address: www.capetown.gov.za.

ACHMAT EBRAHIMCITY MANAGER

People's Post is published byWPMedia, a

subsidiary of Media24.

CONSTANTIA /WYNBERG

30069 copies distributed Tuesdays to the following

areas:Wynberg, Diep River, Plumstead, Southfield, Constantia,

Hout Bay, Llandudno, Tierboskloof, Bergvliet, Dennendal,

Dreyersdal, Heathfield, Kirstenhof, Meadowridge,Mountainview

and Tokai.

OTHEREDITIONS

People's Post also has the following nine standalone

editions:

Woodstock / Maitland (16 391)

Mitchell's Plain (83 340)

Retreat (23 423)

Grassy Park (21 838)

Lansdowne (21 130)

Athlone (30 252)

False Bay (30 972)

Claremont / Rondebosch (30 843)

Atlantic Seaboard / City (29 246)

Total print order: 318 495

WHOMTOCONTACT

EDITOR: Cecilia Hume

Email: [email protected]: Astrid Februarie

SALES MANAGER: Shamil Orrie

Email: [email protected]

MAINBODYADVERTISING:WendyAanhuizen

Tel: 021 910 6558/076 149 0233

Classified Advertising: 087 740 1090

PRESSCODE, CORRECTIONS

People's Post subscribes to the South African Press Code andwe

are committed to journalism that is honest, accurate, fair and

balanced. Under our editorial policy, we invite readers to comment

on the newspaper's content andwe correct significant errors as

soon as possible. Please send information to the news editor at

[email protected] or phone 021 910 6500. Alternately,

please contact the Ombudsman of Media24's Community Press,

George Claassen at [email protected] or 083 543

2471. Complaints can also be sent to the SA Press Ombudsman on

telephone 021 851 3232 or via email [email protected]

or [email protected]

UCT is most influentialTIYESE JERANJI

@jeranji

TheUniversity of Cape Town has taken thetop spot as the best university in Africa

when it comes to research.The university came first as its research

has the strongest worldwide influence of allAfrican universities.This ranking is determined by how often

African universities’ research papers are re-ferred to and cited by other academics acrossthe globe.

RankingsThe rankings were revealed by global

higher education experts Times Higher Edu-cation last week. UCT had an overall scoreof 99.90 between 2009 to 2013 to place it at thetop spot.South African universities dominate the

top five spots and several othersmake it intothe top 15 of the rankings. Second in the lotis the University of the Witwatersrand with99.76 in the same period. Third place went toMakerere University in Uganda with 99.72.The University of Stellenbosch took fourthplace with a score of 99.72.To be included, an institution must have

published aminimumof 500 research papersin the five-year period assessed with at least50 papers per year.

SummitThe full table, which contains the top 30

universities in the region, will be revealedat the inaugural TimesHigher EducationAf-rica Universities Summit, which will takeplace at the end of the month in Johannes-burg.

Phil Baty, editor of the Times Higher Edu-cation World University Rankings, says:“This is an experimental and preliminaryranking based solely on research, and onlyon one aspect of research – how many timesresearch papers are cited by other academ-ics.Whenwe develop a full Africa university

ranking, we expect to addmanymore indica-tors, examining things like a university’seconomic contribution, its civic engagementand of course its teaching. So the Africa Uni-versities Summit presents the perfect oppor-tunity to help shape this future ranking,” hesays.

University of Cape Town is the best on African soil when it comes to research excellency.

With a high unemployment rate across thecountry, the City of Cape Town is leavingno stone unturned in trying to create jobopportunities.In the current financial year the munici-

pality hopes to help thousands of unem-ployed residents with short- to medium-term jobs through its expanded publicworks programme (EPWP).According to a statement the City aims

to create 42 500 temporary jobs through theEPWP programme which will see 2500more people being employed than in theprevious financial year.The EPWP is a national government ini-

tiative launched in 2004,with theaimof giv-ing unemployed South Africans a hand upthrough temporary jobs to earn some formof income, but also to acquire skills thatcould make them more employable.Since 2011, the City has created more

than 140 000 temporary jobs. By the end ofJune next year, the total should be close to180 000. The dedicated budget in the lastfour financial years, including the new fi-nancial year, stands at R466m.Suzette Little, mayoral committee mem-

ber for social development and early child-hood development, says the various Citydepartments ubmit plans as to how theywill contribute to the scheme every year.The type of work opportunities include

administrative help, community care, riv-er and alien vegetation clearing, stonema-sonrywork, generalwork supporting exist-ing service delivery projects such as clean-ing and minor maintenance as well asyouth development work.Currently, there are 402 701 people regis-

tered on the City’s job seekers database.All unemployed residents who are inter-

ested and willing to work on the pro-gramme are required to register at theirnearest subcouncil office to be consideredfor opportunities. Job seekers are also re-minded toupdate their contact informationif it changes and to visit the subcouncil offi-ces once a year.

More chancesfor jobs in CT


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The council wants to help commuters keepup to date onWhatsApp, socialmedia and

email without the danger of driving and tak-ing your eyes off the road.The council plans to give passengers on all

MyCiti buses free access to the internetwhile they ride along in the near future.The City of Cape Town has issued a tender

for a service provider to install and operatea Wi-Fi service on all MyCiti buses, it hasannounced in a statement.“Our vision is that passengers will be able

to connect their own devices to the internetusing the Wi-Fi provided on MyCiti buses.Wewant the service to be available on everyoperating MyCiti bus at all times whilst inservice. Basic use of the service will be free.

This means that each passenger will haveuse of a limited amount of data for a limitedamount of time each day at no charge. Theminimum no charge data allowance per dayperpassengerwill nobe less than 50MB,” thestatement says.The tender process will be completed later

in the year and will run on a pilot basis forsix months, after which Wi-Fi will progres-sively become available on allMyCiti routesand buses over the following six months.The council believes that providing this

internet access to residents will contributeto the social and economic upliftment of thecity’s communities. The plan is also part ofthe City’s efforts to incentivise residents toget out of their cars and into MyCiti buses.

Commuters to surfThe Africa Centre is inviting artworkproposals until 15 July for its outdoor artproject.The Infecting the City festival unfolds

on the streets and various other publicspaces in the city centre.The festival provides an unusual op-

portunity for visual art,music, dance andperformance to leave the confines of thea-tres and galleries to engage with CapeTown’s daily movements.Infecting the City this year included 53

artworks, 290 participating artists andover 38 000 “audience members” whoview or participate in the artworks.The artworks may be entered in two

categories: New works and restagedworks.Infecting the City will be held from 7

to 12 March next year.Visual, performing artists and practi-

tioners from other disciplines are invitedto submit proposals. The work can be afull ensemble piece, intervention, instal-lation, video, totally interactive or someother form newly imagined.All works should translate to or work

within a public environment, and active-ly engage intentional and incidental au-diences alike.V For more information visit www.infectingthecity.com.

Let it all hang out

PEOPLE'S POST | CONSTANTIA | WYNBERGTuesday, 14 July 201510 CLASSIFIEDS

Media24 is seeking a Credit controller for their Cape Townoffice to provide a clerical and administrative service inrespect of customers' accounts in order to ensure sound andaccurate financial procedures. Responsible for the collectionof outstanding accounts that are in arrears on a section ofthe debtors report.

· Maintain daily registers and controls· Prepare and capture journals and transactions· Notify superior of any suspicious or potentially

fraudulent payments· Prepare and complete reconciliations of customer

accounts· Verify and follow up on invoices, statements and

payments and ensure the timeous collection ofoutstanding/arrear accounts in accordance withcollection procedures

· Report on bad debt and the recovery there of , andescalate when required

· Maintain an efficient filing system in respect ofaccounting data, records, contracts and invoices

· Monitor the age analysis of debts and performcontinuous risk analysis

· Follow up on clear unallocated cash· Organise and manage the routine work activities of the

debtors clerks in order to ensure an efficient workflow· Ensure that all payments are received, allocated and

processed· Oversee and manage the Collections process by driving

the implementation of collections procedures, and bymonitoring and reporting on the status of thecollections

· Manage team members in such a way that they aremotivated, energized and empowered; Coach, shareknowledge and mentor more junior employees

· Attend to queries as escalated by the debtors clerks· Prepare files for handover to legal department· Receive and handle advertising complaints and follow-up

on all complaints· To liaise and work effectively with the advertising

department· Send adverts on the relevant system and manage the

application of credit limits

· Accurate and meticulous· Methodical· Good written and verbal communication skills· Good telephone etiquette· Good problem solving ability· Ability to work under pressure· Excellent numeracy skills

· Grade 12 (with accounting)· Relevant Certificate/Diploma in Credit Management,

Business Administration, Finance, Accounting or aclosely related

· At least 2 -3 years' experience in debtors administration· Proficiency in relevant software packages and

applications· General knowledge of Accounting

If you meet the above requirements and would like to be part ofthis team, please apply via orfollow the link directly:

Key Responsibilities:

Skills and Competencies

Requirements:

CLOSING DATE: 24 July 2015

If no feedback has been received by 27 July 2015, pleaseaccept your application as unsuccessful. The companyreserves the right not to fill the position.

www.media24.com/careershttp://goo.gl/KiexYs

Given the employment equity policy of Media24, preferencewill be given to suitable candidates fromthe designated groups.

VACANCY: CREDIT CONTROLLER

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PEOPLE'S POST | CONSTANTIA | WYNBERGTuesday, 14 July 2015 SPORT 11

World best join local chess fightREMO ANDREWS

The battle lines were drawn atthe Cape Sun Hotel last weekas some of the world’s strong-

est chess players gathered to con-test this year’s South African OpenChess Festival.

The event was supported by theWestern Cape department of cul-tural affairs and sport.

Advocate Lyndon Bouah, chiefdirector of sport and recreation,says: “In developing a winning na-tion it is important to improve in-ternational sports successes bysupporting events at all levels.

“Achieving an active and win-ning nation is underpinned by anenabling environment.

“The staging of this event at theCape Sun is part of our campaignto bring big sport events to theWestern Cape.”

South Africa’s first ever grand-master, Kenny Solomon, markedhis return to competition on SouthAfrican soil, which was also hisfirst tournament on home soil afterofficially receiving the title ofgrandmaster earlier this year.

Solomon, originally from Mitch-ell’s Plain and a previous winnerof the tournament, placed fourth inthis year with a score of 8.5.

“It was a tough tournament witha lot of strong players. I am happythat we were able to have fourgrandmasters participating thisyear,” he says.

“It is important that foreigngrandmasters participate in SouthAfrican chess events – this is how

chess can grow in our country.”The tournament also incorporat-

ed the SA schools individual chesschampionship. The championshipsaw some of the best junior playersin the country come up againsteach other.

Former national junior teamcoach Calvin Klaasen believes thatyoung players have an opportunityto make a career of the game if thesupport shown at the SA open con-tinues to grow.

“It’s important for young playersto identify with heroes, to havesomething to strive for.

“There are limited opportunitiesfor young players in South Africato progress to a professional levelat the moment, but that can changeif we are supported correctly.

“Kenny’s grandmaster title isjust step one in South Africa be-coming a powerful chess country,”he says.

Connect with the worldSolomon, who now lives in Italy,

believes that events of this natureneed to happen more often if we areto produce more international-grade players.

“Chess events like these helppeople build connections as wewere there competing for over aweek, so apart from the playingthere is also the post-game analysisand it’s in these sessions wherechess players can take the opportu-nity to learn even more,” he says.

English chess legend grandmas-ter Nigel Short emerged victoriousat the end of the 11-round event. He

gained the title based on a tie-breaksystem, after ending on nine pointsalongside grandmaster AleksaStrikovic from Serbia and India’sgrandmaster Abhijit Kunte.

Short has been playing with thebest since he became a grandmas-

ter at age 19. He was regularlyplaced in the top ten in the worldbetween the late 1980s and late1990s.

He became the first English play-er to play for the World ChessChampionship title when he

played against Garry Kasparov in1993.

Solomon will next travel to Gaut-eng along with Short to play in aqualifier for one of the biggestchess tournaments in the worldtaking place in Las Vegas.

The South African Open Chess Festival took place in Cape Town last week. Here are (from left) grandmasterAleksa Strikovic, grandmaster Nigel Short, Adv Lyndon Bouah, grandmaster Abhijit Kunte, South African grandmaster Kenny Solomon and Mark Lewis. PHOTO: JACKY FRITZ

Lions roar to titleEARL HAUPT

@EarlHaupt

The Athlone Hungry Lions havebeen crowned this year’s u.15Vuka Rugby Legends Cupchampions after beating the El-siesrivier Cobras 10-3 in a fiercefinal at UCT on Saturday.

According to Vuka Rugby’s Is-mail Teladia, the morning’s fi-nal was an exciting affair.

“This match was very tightwith both sets of players givingit everything they had. The add-ed incentive was that the play-ers knew that the match was al-so part of the Western ProvinceIqhawe team trials,” he says.

“The tactics of the Cobraswere surprising in that theychose to run the ball at every op-portunity even within their own25m area on a number of occa-sions.”

The wet and slippery condi-tions under foot did not help theCobras as the team from Athlo-ne stuck to its guns to come out

eventual winners of the contest.Thoubaan Gabriels and Thaaki-er Kamaar contributed two un-converted tries, with Gabrielsgoing home with the man of thematch award.

Ismail says that the WP Iq-hawe (u.15) team will be an-nounced shortly and that therewere a number of candidates vy-ing in the final.

u.19 finalIn the day’s other match, the

Atlantis Highlanders contestedthe u.19 final for the second con-secutive year.

They fended off the challengesof Elsies River Cobras to claimthe u.19 title they missed out onlast year.

They appeared better pre-pared as they lost last year’s fi-nal. They beat the Cobras 25-10.

Former Springbok wing andSA Rugby Legends AssociationCEO Stefan Terblanche handedover the trophies to the winningteams.

The victorious Athlone Hungry Lions team after beating the ElsiesRiver Cobras to claim the u.15 Vuka Rugby Legends Cup, which washanded over to them by former Springbok wing Stefan Terblanche.

EARL HAUPT@EarlHaupt

A deaf soccer team in Langa has re-ceived a major boost upon receiv-ing new kit from mayor Patricia deLille.

The Deaf Wolves, which is affili-ated to the Athlone division of theAthlone Heideveld local footballassociation, focuses primarily onuplifting disabled people in thecommunity through soccer.

They wrote to De Lille in Marchrequesting donations.

De Lille handed over 14 new soc-cer kits to the team at the CapeTown Civic Centre on Tuesday lastweek.

She expressed her joy at support-ing an initiative in one of CapeTown’s oldest communities.

“I was approached by the DeafWolves club chairperson, MlulekiBojana,” says De Lille in a state-ment.

“This team was founded by deafmembers and for deaf members in2013 in order to uplift disabled resi-dents in the community.”

Bojana approached De Lille after“encountering some issues that

(were) holding (them) back as ateam”.

“All too often, the disabled con-tinue to be marginalised both eco-nomically and even socially,” DeLille continues.

“They remain exposed to re-strictive environments and barri-ers that continue to exclude themfrom mainstream society.

“People with disabilities stillface serious challenges when itcomes to participating meaning-fully in community activities.”

De Lille reiterates that support-ing the initiative forms part of theCity’s policy for vulnerable per-sons, which is the municipality’smoral obligation to support pro-jects which assist and encouragethe integration of those who aredisabled.

“As affiliates of the Athlone divi-sion of the Athlone Heideveld localfootball association, they frequent-ly play against hearing people aswell.

“It is encouraging to know thatsport is being used to bridge di-vides and to bring people togetheraround a common interest, despitetheir differences.”

Deaf Wolves look sharp

Mayor Patricia de Lille handed new soccer kits to the Deaf Wolves soccerclub, which is affiliated to Athlone soccer clubs, last week.

Bodybuildingcompetition onThis year’s Mr and Miss Farnesecompetition takes place at CedarHigh School on Saturday.

The competition is open to menand women, with registrationstarting at 09:00. Pre-judging forthe event takes place at 10:00, withthe main show starting at 18:00. En-trants must be at least 16 years old.Entry fee for juniors is R40, seniorsR50. The overall men’s winner isset to win R1000 in cash.

Adult spectators will be chargedR40 at the door, while children un-der the age of 12 will be chargedR20.V For more information contact NicholasPugin on 061 0816 334.

Women and men are invited toenter this year’s Mr and MissFarnese bodybuilding competitionat Cedar High School on Saturdaywhere Tatum Burrows (above) willbe strutting her stuff.

TUESDAY 14 July 2015 | People's Post | Page 12 | 0021 910 6500 | ppost.mobi

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He has a winning balancing actBEN BURGER

16-year-old Dannon Siljeur fromRetreat isa Grade 10 pupil at Reddam House Con-stantia and is the People’s Post/Super-

sport Let’s Play Sport star for June.Dannon is currently competing overseas

in Malta as a member of the u.16 South Afri-can schools water polo team. He has alreadyrepresented Western Province schools wa-ter polo at u.13, u.14 and u.15 levels.He is also an accomplished hockey player,

having earned WP colours.Asked why he prefers hockey and water

polo to more popular sports like rugby,cricket and soccer, he sayshedid play soccerwhen he was at primary school. But whenhemoved fromStGeorge’s Grammar Schoolto Cannons Creek Independent School inPinelands, soccer was not offered, so he tookup hockey.“I played hockey in Grade 2 at St George’s

so the sport wasn’t new to me and I movedstraight to the u.13A team. I felt this sportwas right forme as it was kind of like soccer,but with a stick.“Water polo was new at Cannons Creek

and I started this in Grade 6. By Grade 7 Iwas playing in the Western Province u.13Ateam. I think water polo was easier for mebecause of my history in swimming. And Ijust continued playing these sports untilnow.”Dannon says that despite his hectic train-

ing schedule, he makes time for academicsas that is very important to him. “I try to

complete schoolwork as soon as I get it,sometimes sacrificingmybreaks to dowork.Being a good sportsman is literally in myblood as almost everyone in my familyplayed their sport at provincial level. Somanypeoplemake the excuse that they can’tcomplete work because of their sport, but itall really comes down to timemanagement,”he says.He trains every day. “I have hockey by day

and water polo from 17:30 to 19:00. The onlyreal rest day I have is on Saturday and Ispendhalf of thedayat the gymand theotherhalf with friends.”When asked where he sees himself in five

years’ time, he has an interesting point ofview.“I knowmost people that are good in sport

would say stuff like playing for their countryand earning tons of cash, but I value educa-tion and believe you should always havesomething to return to in case the sportingcareer doesn’t work out. I plan to use mysport more as a key to a full-time job, a keyto access great universities and succeed inlife. So I seemyself studyinghard,while pay-ing formy studies by usingmy sporting abil-ities at university level.”. You can enter any exceptional sport starbetween the ages of 13 and 18 by nominatingthem by email to [email protected] in the subject line “Sport star”. Youneed to mention the achievements of thenominee in detail and the email should beshorter than 300 words.The decision of the judges is final.

Dannon Siljeur is the People’s Post/SuperSport Let’s Play Sport Star for June. He learnt waterpolo while at Cannons Creek Independent School in Pinelands.

Training tips ahead of Sanlam Cape Town marathonWith little over twomonthsuntil the SanlamCape TownMarathon, distance running leg-end Elana Meyer has shared a few trainingtips ahead of the big day.“Preparing for a marathon, the focus

should be on strength, endurance and paceruns,” says Meyer.“You need to be strong if you want to run

a goodmarathon. By incorporating strengthconditioning it will help you stay injury freeand handle the distance a lot better. Also in-corporate hill repeats. It will make youtough.”Meyer offers some key tips to potential

Cape Town Marathon participants, sayingthat you should have training buddies whenyou sign up for the marathon – the journeywill be much more enjoyable.If you can, do most of your runs off road.Follow a 12 to 16 week programme. There

are training programmes on the race web-site (www.sanlamcapetownmarathon.com).Or sign up with one of the Cape TownMara-thon coaches for online coaching.

DietTraining for the gruelling 42km challenge

is important, but other areas of preparationare just as crucial, according to Andrea duPlessis.Du Plessis is a nutritional specialist at Vi-

tal Health Foods, the race’s official develop-ment partner. She says dietary intake can af-fect an athlete’s training and racing ability.“The biggest impact nutrition can make

on your training programme is to help yourmuscles recover rapidly. This ensures get-ting the best value out of regular trainingsessions,” says Du Plessis.Nutrients that are required for recovery

nutrition includewater, carbohydrates, pro-tein, electrolytes, vitamins, minerals andantioxidants.Du Plessis urges runners to look out for

two specific ingredients when selectingtheir training recovery nutrition formula:

.Whey protein is a source of the essentialand branched chain amino acids requiredfor muscle recovery.

. Glutamine is an important nutrient forindividuals that participate in high intensi-ty endurance training and events. It is vitalfor recoveryafter trainingand important forthe immune system, as it is used by the im-mune cells located in the digestive system.Staying hydrated is important too – be-

fore, during and after exercise. Du Plessisprovides key points to avoid dehydration,which accelerates the onset of fatigue:

. Make sure to drink at least six to eightglasses of water per day to stay well hydrat-ed.

. When exercising under warm condi-tions, make sure to increase your fluid in-take with at least 500ml to 1000ml on thatday.

. Sports drinks taken before, during andafter exercise may help keep you hydratedfor training sessions that last longer than 30minutes.

. During training, fluid intake of about500ml per hour should be sufficient, depend-ing on perspiration rate, which differs be-tween individuals, and the temperature onthe day.While taking enough fluids is a wise ap-

proach, Du Plessis warns against excessivefluid intake: “Thismay result in over-hydra-tion and hyponatremia, which may impairsports performance and can be as dangerousas dehydration.”

ClothingAnother important aspect to consider

when preparing for a long distance race isshoes and apparel. Dawid Visser, promo-tions and training specialist at Asics SouthAfrica warns against starting a race with anew pair of shoes. “You need to make theshoes mold to your feet to ensure proper fit-tingwhenyou get to race day. This also elim-inates the chances of excessive blistering,”he says.Backed with the wisdom of these experts,

the organisers and sponsors of the CapeTownMarathon are expecting a record fieldthis year for Africa’s only IAAF silver labelrace.

With the Cape Town Marathon set to take place over the weekend of 19 to 20 September,runners are encouraged to step up their training and pay attention to their diet ahead of thebig day.

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