Pen Bay Medical Center and Waldo County General Hospital February 2016 Event Calendar

better. together.

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Pen Bay Medical Center & Waldo County General Hospital

EventsFebruary

StretchAroundMondays & Fridays, February 1 - 29, 1:00 to 2:00 p.m. (through 4/1)St. Margaret’s Episcopal Church, 95 Court Street, BelfastDesigned to include older adults and those with physical limitations. Interactive, social activity and basic movement with balance practiceand ball circle. Collaborative activities help maintain strength, balance and coordination. Includes Matter of Balance, Chair Yoga and Brain Gym exercises. Facilitated by Marshall Mittnick and Carolyn Pressley. Free, drop-in class, no registration necessary.

F.I.T. (Fun Interval Training)Mondays, February 1 - 29, 5:15 to 6:15 p.m. (through 4/1)East Belfast Elementary School gym, 14 Swan Lake Avenue, BelfastA fun fitness class intended for all levels led by Mirja Pitkin. F.I.T. is structured to improve the three primary aspects of fitness: strength, cardiovascular capability and range of motion. Class includes a comprehensive warm-up followed by cardiovascular intervals alternating with strengthening exercises. The class ends with abdominal work and stretching. Drop-in class, no registration necessary. For more information, please call Hester Kohl at 930-2514.

Successful Breastfeeding ClassMonday, February 1, 6:00 to 8:30 p.m.Waldo County General Hospital, 118 Northport Avenue, BelfastTopics to be covered include benefits of breastfeeding, preparing to breastfeed, exploring myths of breastfeeding, breast care, breast milk storage and returning to work. Registration required, please call 338-9348.

Events: February

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Mother’s Milk Support GroupTuesdays, February 2 - 23, 12:30 to 2:00 p.m.Pen Bay Medical Center, Chapel Room, 6 Glen Cove Drive, RockportA support group for breastfeeding families. The informal group provides interaction as well as individual assistance when needed. Women wanting more information about breastfeeding are also welcome. Facilitated by a Lactation Consultant from OB/GYN. This class is free. For more information, please call 921-8345.

Beginner ZumbaTuesdays, February 2 - 23, 4:15 to 5:15 p.m. (through 4/1)Belfast Dance Studio, 109 High Street, BelfastLed by Nicki Dunbar, the class is tailored to the beginner exerciser and blends Latin and International music with the songs you know and love. The goals are to increase strength, flexibility, agility and balance while burning calories. Chairs will be provided for those that need a quick break. Wear indoor fitness shoes. Drop in class, no registration required. For more information, please call Hester Kohl at 930-2514.

Alzheimer’s Disease Support GroupTuesday, February 2, 6:00 to 7:00 p.m. (First Tuesday of each month)Anderson Inn, Quarry Hill, 30 Community Drive, CamdenThe Alzheimer’s Support Group provides information and support to area residents who have loved ones coping with Alzheimer’s disease or related dementias. For details, please contact Cheri Alexander, LSW at 921-6237.

February Parkinson’s Support Group MeetingTuesday, February 2, Noon to 1:45 p.m.Quarry Hill, 30 Community Drive, CamdenDr. Deb Moskowitz, licensed naturopathic doctor and founder of Camden Whole Health, will discuss the role that naturopathic doctors can play in managing and treating the symptoms of Parkinson’s. Free & open to those living with Parkinson’s, their family members and caregivers. No registration necessary.

Events: February


Gentle YogaWednesdays, February 3 - 24, 4:30 to 5:45 p.m. (through 4/1)Belfast Dance Studio, 109 High Street, BelfastThis basic yoga class, led by Lisa Newcomb, is geared for the beginner yoga student but all levels are welcome. We will spend this time easing into our bodies through breath work & gentle connecting postures. There will be time in each class for a restorative posture and a final deep relaxation. No previous experience needed. Drop-in class, no registration required. For more information, please call Hester Kohl at 930-2514.


Family Caregiver Education & Support GroupThursday, February 4, Noon to 1:00 p.m.Home Health Conference Room, 125 Northport Avenue, BelfastThe group meets monthly and is for all family caregivers, including those caring for family members with Dementia and Alzheimer’s disease. Come share your wisdom and experiences with other people who are caregivers, while learning more about how you can do the job effectively and keep yourself healthy at the same time. The group is facilitated by social worker, Margie Spencer-Smith, LCSW. For more information, please call 930-2500, ext. 4795.

Move it to Lose itThursdays, February 4 - 25 , 5:15 to 6:30 p.m. (through 4/1)East Belfast Elementary School Gym, 14 Swan Lake Avenue, BelfastThis free, low-impact exercise class is designed for participants with a BMI of 30 or higher and is led by Mirja Pitkin. To register or for more information, please contact Hester Kohl at 930-2514.

Breastfeeding BasicsThursday, February 4, 6:30 to 8:30 p.m. (First Thursday of every month)Pen Bay Physicians Building, Conference Room D4 Glen Cove Drive, Rockport This two hour class provides a pre-birth opportunity to ask questions and learn about breastfeeding and returning to work. $17 for mom and partner. Registration required, please call 921-8345.

Events: February


Free Cholesterol Screenings Friday, February 5, 11:00 a.m. to 1:00 p.m. Pen Bay Medical Center, Conference Room A (near cafe)6 Glen Cove Drive, RockportPen Bay Medical Center is offering free cholesterol screenings in honor of National Wear Red Day, celebrated the first Friday in February each year to raise awareness about heart disease in women. Keeping your cholesterol in a healthy range is one of the factors that can help prevent heart disease. The screenings are free and open to both women and men. Space is limited, please call 921-3950 to register.


Parkinson’s Disease & Movement Disorders Education & Support GroupTuesday, February 9, 10:00 to 11:30 a.m.Home Health Conference Room, 125 Northport Avenue, BelfastMargie Spencer-Smith, LCSW facilitates the group. For more information, please call 930-2500 ext. 4795.

Free Blood Pressure Screenings Friday, February 5, 2:00 to 4:00 p.m. Pen Bay Medical Center, Conference Room A (near cafe)6 Glen Cove Drive, RockportPen Bay Medical Center is offering free blood pressure checks in honor of National Wear Red Day, celebrated the first Friday in February each year to raise awareness about heart disease in women. Keeping your blood pressure in a healthy range is one of the factors that can help prevent heart disease. The screenings are free and open to both women and men. No registration required.

Childbirth Preparation ClassSaturday, February 6, 10:00 a.m. to 3:00 p.m.Waldo County General Hospital, 118 Northport Avenue, BelfastTopics covered include signs of labor, what to expect at the hospital, stages of labor, pain relief options including relaxation, breathing, medications, epidural, complications, Caesarean birth and otherquestions you may have. Registration required, please call 338-9348.

Women’s Cancer Support GroupTuesday, February 16, 6:00 p.m. (Third Tuesday of every month)Picker Family Resource Center, 756 Commercial Street, RockportJoin us for an informational session about our new women’s cancer support group. Meet facilitator Colleen Kinney, LICSW, ask questions and discuss the format of the group. Going forward, the group will meet on the third Tuesday of each month. Space is limited, please call 921-3950 or email [email protected] to register.

Moonlight Snowshoe HikeMonday, February 22, 6:00 to 7:00 p.m.500 High Street (Upper Bridge Station parking lot), Belfast Journey to Health is sponsoring a moonlight snowshoe hike on the Belfast rail trail. Please dress warmly. Bringing a thermos with hot tea or hot chocolate is encouraged. Please register online by visiting: http://bit.ly/1PbaA02. Limited free snowshoe rentals are available, please fill out the request form at the bottom of our snowshoe page at: www.wcgh.org/snowshoeing to reserve snowshoes. For more information, please call 930-2514.

Events: February Pen Bay Medical Center & Waldo County General Hospital


Heart Healthy CookingTuesday, February 16, 4:00 to 5:30 p.m.Picker Family Resource Center, 756 Commerical Street, RockportCome celebrate Heart Health Month with Pen Bay Community Health and Wellness! Registered Dietitian Nutritionist Marcy Kyle will lead a hands-on cooking class featuring three simple yet delicious recipes: Avocado Ginger Miso Salad, Creamy Salmon Chowder and Baked Apple Compote. Registration fee is $10. Please register online by visiting: http://bit.ly/1nyLQGz. For more information, please call 921-3950.

Adventures in Living WellBixby & Co.: Rockland’s New Chocolate Bar FactoryWednesday, February 17, 10:30 a.m. to Noon (Snow date is 2/24)Quarry Hill, 30 Community Drive, CamdenBixby & Co. founder and CEO Kate McAleer will speak about the four-year-old Rockland-based company’s impressive rise. Visuals will show how Bixby makes its innovative, organic chocolate bars. Free samples will be available. Free & open to adults age 50-plus. Registration is required, please call 921-6116 or visit www.quarryhill.org/news-and-events.

For a full list of our upcoming events visit us online at www.penbayhealthcare.org or www.wcgh.org

Events: February

better. together.

Lung Health Education, Prevention and Wellness Support GroupTuesday, February 23, Noon to 1:00 p.m. (Last Tuesday of every month)Pen Bay Medical Center, 6 Glen Cove Drive, Rockport Held in the Pulmonary Rehab Education Room. Please call 921-8880 for additional information.


Heart Healthy CookingTuesday, February 23, 5:00 to 6:30 p.m.Waldo County General Hospital, Classroom118 Northport Avenue, BelfastCome celebrate Heart Health Month with Waldo Community Health and Wellness! Registered Dietitian Nutritionist Marcy Kyle will lead a hands-on cooking class featuring three simple yet delicious recipes: Avocado Ginger Miso Salad, Creamy Salmon Chowder and Baked Apple Compote. Registration fee is $10. Please register online by visiting: http://bit.ly/1KbqB7i. For more information, please call 921-3950.

Guided Snowshoe Hike at Erickson Fields PreserveWednesday, February 24, 3:00 to 4:00 p.m.Erickson Fields Preserve, 124 West Street, RockportJoin Health Educator Hester Kohl for a guided snowshoe hike along the new Wellness Trail at Erickson Fields Preserve. The 1.4 mile trail gently loops through fields and forests. Snowshoes will be provided for each participant. Participants should arrive wearing snow or hiking boots and dressed in warm layers. We recommend warm socks, synthetic (non-cotton) long underwear (shirt and pants), a mid-layer (such as a fleece or wool sweater), a winter jacket, a winter hat and gloves or mittens. Space is limited, please register online by visiting: http://bit.ly/205znLt. Free. Pleas call 930-2514 for more information.

Documents

Pen Bay Medical Center and Waldo County General Hospital February 2016 Event Calendar