MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

Mindfulness and Breathing 9.15 - 10.30 $30

Shantiji

Yoga Stretch and Tone 9.15 - 10.10 $25

Cheryl

Relaxation

Shantiji

Relaxationand Meditation

12.30 - 1.15 $20 Shantiji

Vegetarian Lunch

12.15 - 1.00 $12

Yoga for Renewal and Stress Relief

11.30 - 12.30 $30Shantiji

Deep Relaxation & self healing

12.30 - 1.15 $20 Shantiji

Deep Relaxation & self healing

6.30 - 7.30 $20 CD

Darshan Philosophy* 1.00 - 2.00

Free Shantiji

YogaStretch and Tone 5.30 - 6.25 $25

Sonja

Yoga Stretch and Tone 5.30 - 6.25 $25

Lynanne

Yoga Stretch and Tone

5.30 - 6.25 $25 Sue

HathaYoga

6.30 - 7.30 $30Sonja

9.15

10.15

10.30

11.30

12.15

12.30

1.00

2.00

4.00

5.30

6.30

7.30

8.00

TIMETABLE

Shop 1, 126 Scarborough Street Southport

Slow down Expand your heart Still your mind Nourish your body Honour your soul Embrace the whole

All classes suitable for beginners. All bodies, ages and genders welcome.

Easy and Gentle 11.30 - 12.30 $30

Shantiji

Yoga Stretch and Tone 5.30 - 6.25 $25

Lynanne

Peace in every breath

shantiyoga.com.au 5531 0511

as of 8th October 2019to 13th December 2019

Yoga for Stress Release 7.30 - 8.45 $30

Sonja

Core Yoga Healthy Back,ABS, Hips,Legs 10.30 - 11.30 $30

Shantiji

and Meditation 11.30 - 12.15 $20

*only during school terms.CD recording of Nidra/ Meditation by Shantiji during her absences from her classes. 21 classes a week

Core Yoga Healthy Back,ABS, Hips,Legs 10.30 - 11.30 $30

ShantijiYoga

SUNDAY

Kirtan, Chanting* 6:30 - 7:30 Free

All welcome

Vegetarian Lunch 1:30 - 2:00 $12

Vegetarian Lunch 1:30 - 2:00 $12

Fellowship & Dinner* 6.30 - 9.00 $35 Monthly

Yoga * Stretch and Tone

10.15 - 11.10 $25 Sue

YogaEasy and Gentle

10.30 - 11.30 $30 Shantiji

Yoga Stretch and Tone

10:30 - 11:25 $25 Hilary

Whole Morning Yoga $45

9:15 - 12:15

Whole Morning Yoga $45 10:30 -1:15

Whole Morning Yoga $45 10:30 -1:15

Bonus for back to back classes.Pay casually for your �rst class, and receive your second tag-on class for only $5 extra (55 min classes), or $10 for a longer class. The same gift applies to your third back-to-back tag on class.

Collect 12 consecutive 30 day membership and receive a FREE weekend retreat valued at $650. All passes must be presented to receive your free weekend retreat.

Annual Membership - $995 UNLIMITED annual membership

Pay $995 for an annual membership, and receive a FREE weekend retreat to the value of $650

(to be used during the validity of your pass. No rain checks)

What to bringYour yoga mat/meditation cushion is waiting for you. At Shanti Yoga we provide everything that you need for a comfortable experience. All you need to do is arrive and we’ll handle the rest. We look forward to seeing you on the mat soon. 

Payment & refunds:

We accept EFT, Visa, MasterCard, and cash. All sales are �nal. No refunds or transfers. Sorry. We do not refund for change of mind or circumstance.

Also available: Ayurvedic consultations, massage, weightloss program,Yoga Teacher Training (1-3 years) and Ayurveda Practitioner courses (1-2 years). Visit our website for a full list of our services.

shantiyoga.com.au admin@shantiyoga.com.au 5531 0511

Peace in every breathShanti Yoga invites you to experience health, vitality, wellbeing and peace of mind. With multi-level classes suitable for beginners, you can enjoy a deeply relaxing class consisting of gentle stretching and calm breathing, all whilst releasing stress and anxiety. No matter what level of �tness or strength you have at the moment, our classes are suitable for everyone.

Shanti Yoga FeesYoga Morning .Mon 9:15 - 12-15. Tue & Thur 10:30 - 1:15 $45 CasualYoga Evening . Wed 5:30 8:45pm Casual $40Casual - $20 per meditation session, $25 per stretch & tone/ any class under 55 min, $30 for any class 55+mins.

Ayurvedic Massage + Treatment

Ayurvedic Vegan Lunchbox

Basmati rice, Dhal, veggies. Cooked fresh, from scratch $12. Bulk buy, 10 frozen meals $100.

30 Day Membership - $130 UNLIMITED 30 day membership

Full body massage (55min): Student $35 . Therapist $70 . Foot: $70 (30min) . Scalp: $70 (30min).

Upcoming Retreat Calendar 2019 till June 2020

21 - 32 February 2020: Shantiji in Melbourne Retreat.25 - 26 October 2019: Emotional wellbeing Retreat.6 - 8 December 2019: Peace in Every Breath Silent Retreat. 27 Dec 2019 - 3 Jan 2020: The calling of Joy (New year retreat).31 Dec 2019 -1 Jan 2020: New Year’s Eve Dinner by Candlelight.1 January 2020: New Year’s Day Breathing Space. 3 - 10 January 2020: The Balanced Life Wellness Retreat.

6 - 8 March 2020: Believe in Yourself, Transform your Life Retreat. 27 - 29 March 2020: Finding Meaning, Passion, Purpose Retreat.9 - 19 April 2020: Mindful living, Mindful Being Retreat.22 - 24 May 2020: Emotional Wellbeing Retreat.5 - 7 June 2020: Cultivating Mindfulness Silent Retreat.

10 -12 January 2020: Gratitude: Uncovering the Path to Grace Retreat. 19 - 21 June 2020: Cooking Retreat.7 - 9 February 2020: Calm Abiding. Direct Awakening Silent Retreat.