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Using Acceptance and Commitment Therapy to Empower the ...€¦ · Web viewUsing Acceptance and Commitment Therapy to Empower the Therapeutic Relationship. Heather Pierson. Steven
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- Empower Your Mind Therapy€¦ · possible, again noting the time. Add up the times of these two tasks done one-mindfully. Now, try a true multitasking activity. Time yourself as
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- Empower Your Mind Therapy · (See Mindfulness Handout 4: Taking Hold of Your Mind: "What" Skills.) 3. Ask: What are my interpretations, thoughts, and assumptions about the event?
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