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What is good posture & why is it important?Posture is the body̓s alignment and positioning and can affect how you walk, stand, run or jump.

Good posture ensures that no one part of your body is overstressed.

Breathing becomes easier and deeper.

Proper posture allows for better circulation and digestion.

Helps Helps your muscles and joints stay in correct align-ment, reducing pain.

Provides good back support to reduce strain on the body.

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Sunday Morning Health Corner