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• Start by walking 5 minutes briskly.
• Exercise– Perform each exercise at your tolerance and
pace for 30 seconds. Do not rest in between exercises.
Forward Lunge
• Stand and step forward onto one leg. Lower down with both knees as tolerated. Alternate side to side.
Inclined Push Ups
• Lean against desk or table in inclined position. Lower chest toward desk to tolerance and return. Repeat.
Mountain Climbers
• Lean against desk or table. Raise up onto toe while bringing opposite knee up high toward chest. Alternate legs.
Low Balance Reach
• Stand on one leg, kicking one leg out behind you. Reach downward and return to center without touching foot down. Repeat 15 seconds on each leg.
Butt Dips
• Leaning backward against desk lower butt toward desk keeping arms straight. Squeeze buttock and lift hips up to straight inclined position. Return and repeat.
Knee To Elbow Crunch
• Standing, bring elbow across to meet opposite knee. Contract abdominals during crossover. Alternate side to side.
Backward Lunge
• Stand, then step backward with one leg and lower. Bend both knees to comfortable level. Alternate side to side.