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Parkour
the art to move
Parkour
”Parkour is an art that helps you pass any obstacle to
go from point A to point B using only the abilities of the
human body.”
- David Belle
Rudi Zangerl, Copenhagen march 2015
History
• Raymond Belle
• ”Le parcours de cambattant”
• David Belle - Yamakasi
• From playground to training
• Today national and international network
• Google search parkour: 36 400 000 results/0.31sec
(2015-03-07)
Rudi Zangerl, Copenhagen march 2015
Basic terms
• Le Parkour / L’art du deplacement
• Free running
• Traceur
• Basic techniques
• Session / Jam
• Spot
Rudi Zangerl, Copenhagen march 2015
Equipment and safety
• Leisure clothes – comfortable
• Shoes important!
• Protection?
• Without performance demands, non competative
• Introduction – coaching – training for all
• Basic training!
• Awareness of your own capacity
• Choice of places - responsibility
Rudi Zangerl, Copenhagen march 2015
Rudi Zangerl, Copenhagen march 2015
PARKOUR
Running
Jumping
Climbing
Balance
Stealth
Touch/
Sensitivity
Edwardes, Dan. The Parkour and Freerunning
Handbook, London 2009, p 18f
Rudi Zangerl, Copenhagen march 2015
Edwardes, Dan. The Parkour and Freerunning
Handbook, London 2009, p 143
Parkour Philosophy
• Self discipline
• Focus
• Determination
• Control of fear
• Humility
• Helping others
• Knowledge of one´s limits
• The journey is more important than the goal
Basic skills• Roulade/recéption / Roll
• Demi tour / Turn vault
• Èqulilibre / f ex Cat balance
• Saut de chat / Cat pass
• Lazy / Sliding monkey
• Saut rapide / Speed
• Saut de précision
• Passe muraille / Wallrun
• Saut de bras / Cat leap
• Franchissement / Underbar
• Tictac
• Planche / Climb up
Rudi Zangerl, Copenhagen march 2015
Links
National:
Stockholm Parkour Academy
International:
Parkour Generations
Tempest FreerunningAcademy
Rudi Zangerl, Copenhagen march 2015
PARKOUR
Overcome fear-real risk-feeling risk
Community
Perception
Precision
Bodyawareness
Agility
Motor control
Motivation
Equipment
Distanceestimation
Experience
Flow
Changingchallenges
Basictraining Digital support
Videofeedback
Social network/media
Conceptualization
Free av judgementNo right or fail
Individualising
Muscle strength– high relativ strength
Obstacles-physical and mental
Self image and self-confidence
Endurance
Functionaltraining
Elegance
Body as a toolLearning
Gender-equal
Creativity
Share, inspire andsupport
Estetic
New arenasDifferent environment
Communikation
Freedom
Respect each other
Joy in movement
CheapInternational
Flexibility
Rudi Zangerl, Copenhagen march 2015
PARKOURdifferent perspectives
Motor control
Basictraining
Muscle strength– high relativ strength
Endurance
Functionaltraining
Body as a tool
Flexibility
Community
Social network/media
Gender-equal
Share, inspire andsupport
Communikation
Respecteach other
International
Perception
Precision
BodyawarenessDistance
estimation
Experience Conceptualization
Learning
Overcome fear-real risk-feeling risk
Flow
Changingchallenges
Free av judgementNo right or fail
Self image and self-confidence
Estetic
Freedom
Joy in movement
Equipment
Obstacles-physical and mental
New arenasDifferent environment
Cheap
Agility
physicalcognitive
social
feelings
Rudi Zangerl, Copenhagen march 2015
Parkour
• At GIH since 2006
• Production of learning material
• DVD – interactive: Parkour in School
• Tensta Parkour
• Stureby activity park
• Future projects – Rågsved, Östberga
• USA – trip in may 2014 to Tempest Freerunning
Academy Valley and South Bay (LA), Apex Norcal
(San Francisco)
• Dr. Julie Angel, Ciné parkour (PhD)
Rudi Zangerl, Copenhagen march 2015
Parkour
More links
• Katie McDonell – Youtube klipp 5 min
• Female parkour in Teheran– Youtube klipp 2 min
• Parkour documentary: People in Motion – 58 min
Rudi Zangerl, Copenhagen march 2015
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