Upload
the-southern-illinoisan
View
240
Download
3
Embed Size (px)
DESCRIPTION
Your body explained. The truth behind the weird and wonderful quirks of your anatomy.
Citation preview
SUNDAY, MARCH 4, 2012
What makes my fi ngers and
toeswrinkle in the
water?
What is
earwaxand why do I
need it?
Why do my
fi ngernails grow faster
than my toenails?
SUNDAY, MARCH 4, 2012
What is
earwaxand why do I
need it?
Why does
more hair grow in some
places and less in others as
I get older?
BODY
The truth behind the
weird and wonderful quirks
of your anatomy
© PARADE Publications 2011. All rights reserved.
2 • March 4, 2012
PH
OT
OS
, C
LO
CK
WIS
E F
RO
M B
OT
TO
M L
EF
T:
ED
RO
DE
/WIR
EIM
AG
E;
AN
DR
EW
H.
WA
LK
ER
/GE
TT
Y I
MA
GE
S;
JO
HN
SP
EL
LM
AN
/R
ET
NA
LT
D./
CO
RB
IS;
RA
LP
H
NE
LS
ON
/©W
AR
NE
R B
RO
S./
CO
UR
TE
SY
EV
ER
ET
T C
OL
LE
CT
ION
; A
RT
ST
RE
IBE
R/A
UG
US
T;
IAT
M L
LC
; J
ON
KO
PA
LO
FF
/FIL
MM
AG
IC.
ILL
US
TR
AT
ION
: P
AB
LO
LO
BA
TO
Walter Sco� ,s
Q: Is it true those are real
Navy SEALs in the movie
Act of Valor? —Cody Graves,
Sacramento
A: Except for one who recently retired, “the lead SEALs in the fi lm are all on active duty,” says co director Scott Waugh.
P A scene from Act of Valor
Q: Sandra Bullock looked
great in The Blind Side.
Would she consider
becoming a blonde in real
life? —T. Hall, Spring, Tex.
A: No, according to wig-maker Natascha Ladek, who turned the natural brunette into a golden gal for that fi lm and for 2009’s All About Steve. “She prefers her own look,” Ladek says. Which do you prefer? Go to Parade.com/bullock to vote.
P Sandra Bullock
P A scen
oked
de.
n real
x.
wig-dek, ral
en for
ve. n
WALTER SCOTT ASKS …
Danny DeVito The 67-year-old star of It’s Always Sunny in Phil-adelphia also voices The Lorax (in theaters now).
How similar are you and the Lorax? He has a lot of my bombastic attitudes, my gesticulations. But I’m prob-ably a little less friendly, a little gruffer, than he is.You also voiced the character for some foreign-language
versions. That was like climbing Mount Everest. We did German, Italian, Spanish, and Russian. It was a trip! You and your wife, Rhea Perlman, have been together
for decades. What’s your secret? After the initial salad days, you get to be more than lovers and mates. You get to be friends. We go through ups and downs, but if there is more there than what you normally think of as romance, you can stick it out with each other forever.You and Michael Douglas were once roommates in
New York. What was that like? He was a babe magnet, so I would conveniently go on adventures whenever he needed the place. It wasn’t a very big space.Will there ever be a Twins 2? Arnold [Schwarzenegger] and I speak about it. It’s time we did another movie together. I think everybody would enjoy it.
Letters to Walter Scott can be sent to P.O. Box 5001,
Grand Central Station, New York, N.Y. 10163-5001
Is Ellen DeGeneres
really related to Kate
Middleton? —Kim, Edgewater, N.J.
The talk show host and the duchess are indeed
distantly related—they’re 14th cousins, twice
removed, according to the New England Historic Genealogical Society.
P Joey Fatone
Q: What is *NSYNC’s
Joey Fatone doing
these days? —Martin,
Syracuse, N.Y.
A: When he’s not at home in Florida with his wife and two daughters, he travels as host of the new food show My Fam-ily Recipe Rocks (Saturdays, 9 p.m. ET on the Live Well Network). “I have kind of an iron stomach,” says Fatone, 35, though he adds that the dishes he’s tasted so far have been mercifully yummy. As for music, he’d love to return to Broadway. To learn what marital advice this longtime family man has for former bandmate Justin Timberlake, go to Parade.com/fatone.
The same was true of everyone shown wearing a U.S. military uniform. “They wanted to make a movie that would authentically honor their community, brotherhood, and family sacrifi ce,” Waugh adds, noting that the men were heavily involved in planning the fi lm’s action sequences.
PersonalityPARADE
Parade.com/celebrity
See the answer at wonderwall.com/whosaidit
★ PRESENTS ★
Who Said It?TAYLOR SWIFT | CARRIE UNDERWOOD
“All of my favorite people, people I really trust—none of them were
cool in their younger years.”
<
<
★ PRESENTS ★
?RWWOW ODOD
<<WOWOODOD
<<
vs.
<WW
<
Ask Walter Sco�
your questions [email protected]
© PARADE Publications 2011. All rights reserved.
/GCB @GCB /GCB
© PARADE Publications 2011. All rights reserved.
ILL
US
TR
AT
ION
: G
AR
Y T
AX
AL
I. *
ST
AN
DA
RD
ME
SS
AG
ING
RA
TE
S M
AY
AP
PL
Y
4 • March 4, 2012
EW’S MUST LIST
AppleFind out what the
arbiters of fun at Entertain-ment Weekly think you should watch, read, and listen to this week. Also links to movie trailers and music tracks.FREE
HULU PLUS
Select Android devices, Apple
Watch your favorite TV show (or that movie you’ve been meaning to catch) in your next bit of downtime. APP IS FREE WITH $8 MONTHLY SUBSCRIPTION
IMDB MOVIES & TV
Android, AppleWhat’s that actor’s
name? Whose song is playing over the credits? Rack your brain no longer; the answers are a tap away with the popular website’s app, which offers cast lists, trailers, and more for some 2 million shows and fi lms. FREE
MOVIES BY
FLIXSTER
Android, Apple, BlackBerryFind showtimes, see trailers, and read reviews before shelling out for a ticket. Flixster also gives you the lowdown on more than 60,000 movies on DVD. FREE (AD SUPPORTED)
NOWBOX
iPad onlyThis app organizes
YouTube’s best into a cable-style programming guide, with hundreds of channels in categories like comedy, news, and music. Add your own subscriptions and videos from Facebook or Twitter. FREE
It also lets you create personalized themed radio stations. You’ll need a Face-book account to sign up.
TUNEIN RADIO
Android, AppleChoose among
50,000 radio stations and 120,000 radio shows from around the globe, in various categories like music, talk, sports, news, or police band. The $1 pro version allows you to pause shows or record and listen later. FREE, $1 PRO VERSION
WONDERWALL
AppleThis picture-driven
app delivers breaking news, reacts to fashion live from the red carpet, and takes on all the celeb shenanigans. Best feature: The Week in Photos, a digital delight in 38 swipes or less. FREE
For more, go to Parade.com/apps
SOUNDHOUND
Android, AppleStep up to your
phone’s mic and belt out a few bars; SoundHound will name that tune with
stunning accuracy. Listen to a clip of the song, watch a video on YouTube, buy it from iTunes, or launch a Pandora radio station.FREE
SPOTIFY
Android, Apple, BlackBerry
Spotify takes music-on-demand to heart: Its library includes 15 million tunes.
Report money, entertainment, and moreyour guide to health, life,
INTELLIGENCE
APPERTAINMENT!STREAM A MOVIE, CATCH A SHOW, SPIN YOUR
FAVORITE TUNES, OR GET THE HOTTEST CELEBRITY GOSSIP WITH THESE 10 MOBILE APPS. BY DAN TYNAN
CELEBRITY PARADEiPhoneTest your pop
culture IQ with the PARADE daily quiz—or challenge friends on Facebook or Twitter to see who’s more in the know. Plus, get the latest news and gossip from our own Walter Scott. FREE
Scan this code with your iPhone to get the Celebrity
PARADE app NOW!*
That’sPARADE
PICKS
PREMIUM, $9.99/MONTH(48-HOUR FREE TRIAL)
© PARADE Publications 2011. All rights reserved.
$69999ALL NEW
SLEEP NUMBER®
c2 QUEEN MATTRESS
This promotion is not valid with other discounts, offers or on previous purchases. Restrictions may apply. Prices subject to change without notice. Offer valid 2/27/12 – 3/31/12. Picture may represent features and options available at additional cost. Not all bed models are displayed in all stores. Beds not available for in-store pickup. Additional shipping and delivery fees apply unless otherwise stated. *$400 savings applies to Queen and King Sleep Number® Performance Series and Memory Foam bed sets. $700 savings applies to Sleep Number® Innovation Series bed sets. ©2012 Select Comfort
Find your Sleep Number® setting only at one of our 400 Sleep Number® stores nationwide.
1-800 SLEEP NUMBER (753-3768) sleepnumber.com
on our most popular Queen & KingSleep Number® bed sets
$400-$700*
SAVE
HURRY! LIMITED TIME ONLY
© PARADE Publications 2011. All rights reserved.
Enrique IglesiasSUNDAY WITH ...
PH
OT
O:
AL
AN
SIL
FE
N
I SHOULDN’T
say this, but I bought my plane
before I had a [pilot’s] license,” Enrique Iglesias says conspiratorially. “I was like that kid the Barefoot Bandit. He didn’t know how to fl y, but be-cause he loved planes, he did it anyway.” The singer’s bravado has served him well. After helping to launch the Latin music boom with sultry ballads, Iglesias, 36, is now one of dance music’s chief provo-cateurs, with hits like “Tonight (I’m Lovin’ You).” The high-fl ying star, whose latest album is Euphoria, tells Mary Margaret what keeps him grounded.
PARADE You spent much
of last year touring the
world. Did you take any
keepsakes with you?
I have a picture of my two dogs, Lucas and Grammy. Grammy passed away in 2010. That dog was like a human—he would get sad when I packed my bags. It was like losing one of my best friends.
A lot of your songs are
about love. Why?
It’s the thing we all have in common. Ninety percent of music tackles that sub-ject because everyone—no matter how old, what reli-gion, or what nationality—knows those feelings.
Speaking of love, you
introduced longtime girl-
and not be married. What makes a difference is that you’re a good parent, period.
What did you learn about
fame from observing your
father Julio’s career?
I remember there were these two guys who worked with him who would never even watch his show, but afterward
The hear� hrob opens up about love, fame, and how fans can make an impression
friend Anna Kourn ikova as
your wife at a concert in
Russia last year. What was
that about?
It was just meant to be sweet in the moment. I honestly didn’t mean to confuse people. I thought it’d be easier for the audience to un-derstand than if I said “my girl.”
So no wedding bells soon?
I’ve never really thought marriage would make a difference. Maybe it’s because I come from divorced parents, but I don’t think you love
someone more because of a piece of paper. And nowadays, it’s not taboo to have kids
they were at his dress-ing room saying,
“Man, that’s the best show I’ve ever seen you do.” In showbiz, it’s easy to be sur-rounded by people
who tell you every-thing is great, and as a
little kid, I developed a sixth sense about those people. It gave me a tremendous psychological advantage.
You grew up in Miami and
still live there. What do
you love about it?
People always think of the partying and the clubs on South Beach, but it has a tranquil side, too. It’s a city where you can truly enjoy the water, get on your boat and just go fi shing. And the water’s not cold!
How do you spend Sun-
days when you’re home?
I sit on the couch and watch TV. 60 Minutes is my favorite show. It’s kinda weird because I go from that to American Idol to Real Time With Bill Maher.
You like to go to the
movies on Mondays and
Tuesdays. Why is that?
It’s the best time: There are no lines, and you’re not sitting next to some-one who’s snoring.
What’s the craziest thing
a fan has done to get your
attention?
Sometimes you’ll see a shirt fl y off. That will get not only my attention, but the whole band’s.
I JUST GO WITH MY GUT
IN MY CAREER. I’D RATHER
MAKE MY OWN MISTAKES.”
See photos of Enrique and Anna
through the years at Parade.com/iglesias
© PARADE Publications 2011. All rights reserved.
March 4, 2012 • 7
Ask MarilynBy Marilyn vos Savant
When you wrote about why bicyclists should ride with traffi c (and not against it), you neglected to mention the main reason: decreased impact speed in an accident. For example, if you’re riding a bike at 15 mph and you’re struck head-on by a car travel-ing at 35 mph, you’re exposed to a 50 mph (35 plus 15) impact. But if you’re struck from behind, you get a 20 mph (35 minus 15) impact.—Ned Radich, Fresno, Calif.
Many readers wrote to express the same idea, but it’s not quite correct. First, the main reason that all types of vehicles (including bikes) travel in the same direction is not decreased impact speed in an accident. It’s the avoidance of accidents in the fi rst place. That’s a basic rule for any kind of traffi c.
Then there’s this physics error: In a head-on collision, the sum of the vehicles’ speeds does not equal the force of the impact. This is a common mis-conception, sometimes propa-gated by news reports. Say two identical cars are traveling at 50 mph and they collide head-on. Each car sustains a 50 mph impact, not a 100 mph impact.
A cyclist will fare much worse than a motorist in nearly all collisions, of course, but the fi rst one you describe, a head-on collision between a 15 mph bike and a 35 mph car, will not deliver a 50 mph impact to either party.
ILL
US
TR
AT
ION
: G
RA
FIL
U
Still wondering? Find out more at Parade.com/askmarilyn
ADVERTISEMENT
(SPECIAL) - Hydrogen peroxide is
trusted by every hospital and emergency
room in the country for its remarkable
ability to kill deadly germs like E. coli.
In fact, it has attracted so much interest
from doctors that over 6000 articles
about it have appeared in scientific
publications around the world.
Research has discovered that hydrogen
peroxide enables your immune system
to function properly and fight infection
and disease. Doctors have found it
can shrink tumors and treat allergies,
Alzheimer’s, asthma, clogged arteries,
diabetes, digestive problems and
migraine headaches.
Smart consumers nationwide are
also discovering there are hundreds of
health cures and home remedy uses for
hydrogen peroxide. A new book called
The Magic of Hydrogen Peroxide is now
available that tells you exactly how to
use hydrogen peroxide by itself... and
mixed with simple everyday kitchen
items... to make liniments, rubs, lotions,
soaks and tonics that treat a wide variety
of ailments.
It contains tested and proven health
cures that do everything from relieving
chronic pain to making age spots go
away. You’ll be amazed to see how a
little hydrogen peroxide mixed with a
pinch of this or that from your cupboard
can:
�� ������� ���� ����� �� �����������
������������������� ������
�� !��������������� �
�� ����� ��� �������� ���� ������
problems
�� ����� ������ ����
�� ������� ���������
�� ��������� ������������������ ���
�� "������ ������ ���� ��� ��������� ��
� ������
�� ����� �� ������� ������ ���������
and heal gingivitis
�� ���� ���� � �� � ���� ���� ������
sores
�� ��������� ����������������
�� �������������������������� ���������
bites
�� ����� ��������
�� �����������������
�� ���������������
�� ������ ��� �� � ������ ����� ����
��������� �����������
�� ������������� ���� ������
An Ounce of Hydrogen Peroxide is Worth a Pound of Cure
�� ������������������������������� ��
�� $�������������������� ��
�� ���������� ��
Besides killing E. coli, hydrogen
peroxide also destroys botulism, salmo-
nella and other harmful organisms. It
works by making viruses and bacteria
self-destruct on the cellular level. Amaz-
ingly, for something so powerful, hydrogen
peroxide is safe. That’s because after it
makes germs self-destruct, hydrogen
peroxide breaks down into harmless
water.
The Magic of Hydrogen Peroxide
book is a valuable health improvement
treasure that also shows you how to
make tons of household cleaners that
work better and more economically
than expensive store-bought products.
It’s a safe powerful alternative to harsh
chemical cleaners. Discover easy-to-
make formulas that:
�� &�� ������ �� ������� � �������
������������
�� )�������� �������� ����� ���� �������
utensils
�� '������ �������� ������� �����
����� � ��� � ������ �� �������
���������������� ������� ����
�� ��������� ���� �� � ����� � �����
������� ���� � ���� �������� ����
� ���� ���� ���
�� )��������� ����������� ���������
� ������ ���
�� ����� ��� ���� ���������� � �����
drains
�� '�������� ��� ��������� ����
grout and linoleum gleam
�� #��� ���� �� ������� ��������� ��
�������� ���������� ���������� �����
������������������������� ��������
�� !�������� ���������� �� �� � ����
� ���� ����� ������ �� ����� ����
�� �������������
�� )�������� ���� ������� � ����������
and dentures
�� �����������������������������
�� (�� ��� � �� ���� ������ �� ��
��������� ����� � ��� ���� �����
��������
�� ��������� ��������� ���������� ����
������ ��
�� (�� ��� ������ ��� ���� � ��
������� �� �� � ������� �������� ����
���������
�� � ��� ������� ���������� � ����
and restore brightness and color
� ���������
�� )��������������� � ��� ���� ���
and mirrors
�� !�������� ���� ������� �� �����
���� � �� � ��� �� �� ������ � �����
old tennis shoes, etc.
�� (�������� ������������������������
�� '��� ��� �� ���� ��� �� ������
� ������ ����� �� ��������� ����������
������������������� ������ � ��
�� &���� ������ ���������� ���� ���
�������������������������
�� ���������� ��
The Magic of Hydrogen Peroxide
contains many more amazing health
remedies, cleaning formulas and gardening
mixtures. In addition, it also gives you
a list of qualified physicians who use
hydrogen peroxide in their practices
to treat serious ailments. Also included
FREE with each book are useful tips
and home remedy formulas using
vinegar, garlic baking soda and teas.
To get your copy of The Magic of
Hydrogen Peroxide direct from the
publisher at the special introductory
price of $19.95 plus $3.98 shipping and
handling (total of $23.93, OH residents
please add 6% sales tax) simply do this:
Write “Hydrogen Peroxide” on a
piece of paper and mail it along with
your check or money order payable
to: James Direct, Inc., Dept HP2���
500 S. Prospect Ave., Box 980,
Hartville, Ohio 44632.
You can charge to your Visa,
MasterCard, Discover or American
Express by mail. Be sure to include
your card number, expiration date and
signature.
Want to save even more? Do a favor
for a relative or friend and order two
books for only $30 postpaid.
Remember, you’re protected by our
90-day money back guarantee. If you’re
not happy, for any reason, we’ll refund
your money. Simple as that.
"(!!�#%"*� You will also receive
a copy of the handy booklet “How To
Grow, Dry, Use & Prepare Herbs” as
our gift to you. Even if you return
the book, it is yours to keep with no
obligation.
Hurry! Supplies are limited so you
must act now.
http://www.jamesdirect.com
©2011 JDI HP106S0
© PARADE Publications 2011. All rights reserved.
8 • March 4, 2012
1E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E
E E E E E E E E E E E E E E E E E E
WHY DO WE GET GOOSE BUMPS, GO WRINKLY IN THE BATHTUB, AND SPROUT HAIR IN
UNLIKELY PLACES? WE ASKED EXPERTS TO EXPLAIN OUR MOST CURIOUS QUIRKS.
Why do I wake up in the morning with gunk in my eyes?That crusty stu� is actually just dried tears. Your tear glands are constantly watering your eyes to � ush out irritants. “While you’re awake, the act of blink-ing wipes tears away before they can build up,” says Jason Edward Karo, M.D., an ophthal-mologist in Charlo� e, N.C. “But when your eyes are closed at night, the dried tears accu-mulate inside the corners.”
2 Why do I get goose
bumps during scary
movies? Goose bumps are produced by piloerection, a refl ex that contracts the muscles around the base of each hair follicle, causing the hair to stand up (and small bumps to emerge), says Zoe Draelos, M.D., a con-sulting professor of derma-tology at Duke University. Back when humans were hairier, piloerection had two benefi ts: It helped keep us warm by trapping heated
By Catherine Price • Cover and Inside Illustrations by Chip WassBy Catherine Price • Cover and Inside Illustrations by Chip Wass
YOUR BODY’S
MYSTERIESSOLVED
© PARADE Publications 2011. All rights reserved.
March 4, 2012 • 9
E E E E E E E E E E E E E E E E E E E E E E E
Why does it seem as if mosquitoes � nd me more delectable than other people? It doesn’t just seem that way. The bloodsuckers are drawn to a tasty dinner by a variety of signals, includ-ing heat, carbon dioxide, movement, and the smell of skin secretions like lactic acid. One study even found that mosquitoes tend to prefer people who have recently downed a beer. No one knows what precise combination mosquitoes � nd the most irresistible, but if you seem to be their meal of choice, wear repellent and pass on the brew.
4
How much do you know about your anatomy? Take our quiz—and see the answers to ques-tions that were too shocking to print here—at Parade.com/yourbody
E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E
8
E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E
air close to the skin, and in scary situations, it made us look bigger and more threatening (like a spooked cat puffi ng up its fur). Watching a horror fl ick in an air-conditioned theater provides the perfect setup for piloerection: You’re not only frightened, you’re also probably freezing.
3 Why do my fi ngers
and toes wrinkle in
the water?
Here’s the leading hypo-thesis: The top layer of
your skin absorbs more water than the layers beneath, increasing its surface area, says Richard Scher, M.D., professor emeritus of dermatology at Columbia University. Since the newly baggy skin is still attached to the non-bloated layers, it bunches up, causing a prunelike effect. Fingers and toes are especially prone because of their thicker shell of dead keratin, an absorbent protein on the skin’s outer layer.
5 Why can’t I stop
biting my nails? Casual nibbling may have evolved as a type of self-grooming, like when an animal bites or scrapes down its claws, says Monnica Williams, Ph.D., assistant professor of psychology at the University of Louisville. It may also be a soothing ritual for when you’re stressed, similar to suck-ing your thumb. But some people take this habit too far, gnawing away until their nail beds are painful or bleeding. If you’re overchomping, says Williams, seek the help of a doctor or cognitive behavioral therapist to help you break the habit.
6Why do men get
more hair in some
places and less in others
as they get older?
The “George Costanza effect” is a common sign of aging. It’s caused by dihydrotestosterone (or DHT), a sex hormone to which some men are genetically predisposed to become sensitive, accord-ing to Spencer Kobren, founder of the American Hair Loss Association. When that sensitivity develops, the hormone often causes the hair fol-licles on the head to shrink and follicles elsewhere, like on the back or in the ears or nasal passages, to become stimulated.
7What are hiccups,
exactly, and how can I
stop them?
A hiccup is an involuntary contraction of the dia-phragm and the muscles between your ribs. Any
short-term hiccupping is called a “bout” and is usually the result of over-eating or drinking carbon-ated beverages (other causes include sudden excitement, stress, or too much alcohol). Traditional
remedies for bouts include holding your breath, sipping cold water, gargling, swal-lowing a teaspoon of dry sugar, gently pressing on your eyeballs, or leaning forward to compress your chest. If your hiccups last more than 48 hours, see a physician. An underlying medical problem, such as gastritis (infl ammation of the stomach lining), might be causing them.
Why does my nose run when it’s cold outside?Your nose helps per-form a kind of climate control by heating and humidifying the air that you inhale so that it be� er matches the moist, warm conditions inside your lungs. Glands in your nose produce secretions that add moisture, and blood vessels in your nose dilate to warm the incoming air, acting like miniature radiators. When you breathe super-frigid air, those phenomena are ampli� ed, leading to runniness, says Andrew P. Lane, M.D., director of the Johns Hopkins Sinus Center. There are two reasons why: Cold air tends to be drier, which causes the glands in your nose to produce more secretions. Second, when you exhale warm, moist air out into the cold world, some of the moisture condenses into droplets of water, which collect at the tip of the nose and add to the drip.
© PARADE Publications 2011. All rights reserved.
tugging the lobes, which straightens the ear canal and allows water to wash away excess wax.
14 Why do fi nger-
nails grow faster
than toenails?
We know that fi ngernails grow about three times as fast as toenails and that the fi ngernails of your dominant hand grow more rapidly than those of your nondominant hand, says Nia Terezakis, M.D., clinical professor of dermatology at Tulane School of Medicine. What we don’t know for sure is why. The most accepted theory is that since you use your fi ngers more than your toes (and your strong hand more than your weak one), the faster nail growth might result from the body’s attempt to repair whichever parts are undergoing the most “trauma” (from activi-ties like pecking out texts or digging for car keys).
15 Why do people
ache more as
they get older?
The older you are, the more likely you are to develop arthritis. The Arthritis Foundation estimates that 27 million Americans suf-fer from the most common form, osteoarthritis, which is caused when cartilage—the connective tissue that cushions our joints— begins to break down. Without this protective padding, bones can rub together, causing stiffness and pain. Older adults are also more likely to develop a condition called bursitis, in which the bursa—the fl uid-fi lled sacs that reduce friction where tendons slide over bones—become infl amed. The good news? Increasing your activity level may make the symptoms milder (and help you feel better).
10 • March 4, 2012
E E E E E E E E E E E E E E E E E E
16Why do I cry when I chop onions?According to Harold McGee, author of On
Food and Cooking: The Science
and Lore of the Kitchen, these
tears are caused by the release of a chemical called a lacrimator (which sounds like a supervillain but is actually from the Latin verb “to cry”). When you slice into an onion, the chemical is expelled into the air, and once it reaches your eyes and nose, it breaks down into irritating com-pounds that a� ack the nerve endings there, says McGee. Your eyes produce tears (and, likewise, your nose may run) to rinse away these compounds. To reduce the e� ect, try prechilling onions in ice water for 30 to 60 minutes; this will slow the enzymatic reaction that releases the lacrimator, and that means fewer of the o� end-ing molecules circulating in the air and fewer tears.
11E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E
Why is it impossible to tickle yourself?The answer lies within the brain’s cerebellum, which helps to monitor body movement. Scientists from University College in Lon-don found that the cerebellum can predict how self-administered touches will feel and alerts other tickle-sensitive areas of the brain. Since a truly successful tickle requires an element of surprise, this early-warning system makes self-tickling an exercise in futility.
9 What causes bad
breath? Typically, the culprit is your tongue—or, to be more specifi c, the white fi lm that builds up on your tongue while you sleep, says Ken Yaegaki, Ph.D., D.D.S., head of the Nippon University Department of Oral Health. Yaegaki estimates that 60 percent of halitosis cases can be attributed to bad-smelling sulfuric com-pounds produced by this layer of microorganisms
and dead cells. The solution: Try regularly brushing your tongue, back to front, using a soft-bristled toothbrush.
10Why do I lose so
much hair when
I shampoo?
Most people lose 100 to 150 strands each day; the longer the strands, the more dramatic their appearance when you fi nd them on your brush or in the drain. (And if you don’t brush or wash your hair every day,
the loss will seem greater on days when you do.) If you think you’re losing an excessive amount—you’re no longer able to style your hair as you normally would, for example—then see your doctor. You’re most likely developing run-of-the-mill pattern baldness (which can affect both men and women), but there could be an underlying medical condition, like lupus or a thyroid disorder, at play.
12 Why do I huff and
puff climbing
stairs when I can easily
run a mile on a treadmill?
As anyone who’s used a rolling suitcase knows, it’s a lot easier to pull a heavy object along a fl at surface than it is to pick one up. When you run on a tread-mill, you’re barely lifting any of your body weight up and down. Walking up a typical 45-degree staircase, on the other hand, requires you to move 70 percent of your body weight against gravity, says Joseph Signorile, Ph.D., professor of exercise physiology at the University of Miami and author of Bending the Aging Curve.
13 What is earwax?
And why do we
need it?
Earwax is made up of moisturizing oils, infection-fi ghting enzymes, and dead skin, says Jordan S. Josephson, M.D., an ear, nose, and throat specialist at Lenox Hill Hospital in New York City. And though the substance may be unsavory, he argues that most of the time, we should let our ear-wax be. “When you try to remove it using Q-tips or your fi nger, the result is like packing a musket: You keep pushing the earwax in deeper, where it gets stuck and hardens,” says Josephson. Instead, clean your ears while showering by gently
© PARADE Publications 2011. All rights reserved.
Be relieved at just how convenient and easy it is.
Stopping in store to pick up your everyday essentials? Why not transfer your prescriptions to the
Walmart Pharmacy and let us relieve you from making an extra trip by � lling them while you shop?
Just bring us your current Rx bottle or prescription. And, before you know it, you’ll have one more
to-do on your list taken care of.
The “Spark” Design ( ), Walmart and Save Money. Live Better. are marks and/or registered marks of Wal-Mart Stores, Inc. ©2012 Wal-Mart Stores, Inc., Bentonville, AR.
Transfer your prescription today. It’s easy. Bring your
current Rx bottle or your prescription to a Walmart pharmacy.
We accept most major insurance plans, including
Transfer Your Prescription.
© PARADE Publications 2011. All rights reserved.
PH
OT
O:
SO
NY
PIC
TU
RE
S T
EL
EV
ISIO
N.
ILL
US
TR
AT
ION
: B
RO
WN
BIR
D
12 • March 4, 2012
StayHealthy
DR. OZ’STransformation Nation: Million
Dollar You
SMART MOVE OF THE WEEK For all-day energy, swap “white foods,” including pastas, crackers, and breads, for � ber-rich complex carbohydrates like 100 percent whole grain bread, brown rice, and fresh vegetables; pair with lean meats. To watch video health tips from Dr. Oz, go to Parade.com/oz.
A ONLY 5 TO 10
percent of people who suffer cardiac arrest outside a hospital survive. But that number could be doubled if more bystanders per-formed CPR—and today’s “hands-only” approach requires no mouth-to-mouth resuscitation or even formal training, says Ben Bobrow, M.D., associate professor of emergency medi-
cine at the University of Arizona. Bystand-ers take action in only about a third of cardiac arrest cases, so the American Heart Association has launched an initiative to teach 911 dispatchers how to coach people through the process. A dispatcher should
When a Heart Stops, Don’t Pause. Just Pump.
ask whether the person is conscious and whether he or she is breathing normally. If the answer to both is no, the dispatcher can help a bystander start CPR, often within 60 seconds.
A IF YOU SEE AN
ADULT WHO HAS
COLLAPSED:
• First check her breathing. Is she gasping or breath-ing shallowly? • If so, stack the heels of your palms on the victim’s chest (see diagram) and pump hard and fast. • Try humming the Bee Gees’ “Stayin’ Alive” as you go—if you press down on every beat, you’ll reach the ideal speed, about 100 pumps per minute.
For adults, this method is at least as effective as the old “two breaths to every 30 pumps” technique. (Children and drowning victims still benefit from mouth-to-mouth along with compressions.) —Kalee Thompson
See a video on how to perform
hands-only CPR and download
the American Heart Association’s
free app at handsonlycpr.org
Stack your palms in the
center of the victim’s
chest
(1)
Pump hard and fast, about 100 pumps per
minute
(2)
NO PURCHASE OR PAYMENT OF ANY KIND NECESSARY TO ENTER OR WIN
THE CONTEST. PURCHASE WILL NOT IMPROVE CHANCES OF WINNING.Sponsored by The O’Keeffe’s Company – a Division of The Gorilla Glue Company – 4550 Red Bank Expressway, Cincinnati, OH 45227.
GUARANTEEDRELIEF FOR DRY HANDS
THAT CRACK & SPLIT������������������������ �����
WIN$5,000
Enter O’Keeffe’s
Hardest Working Hands
in America Contest����������
ENTER NOW
© 2012 The O’Keeffe’s Company
������� ��������������� ����������������������������������������������
Loose Saggy Neck Skin – Can Any Cream Cure Turkey Neck?DEAR DORRIS: I’m a woman who is 64 years young who suffers from really loose skin under my chin and on my lower neck. I hate the term, but my grandkids say I have “turkey neck” and frankly, I’ve had enough of it!
I have tried some creams designed to help tighten and firm that loose, saggy skin, but they did not work. Is there any cream out there that can truly help my loose neck skin?
Turkey Neck, Chicago, IL
DEAR TURKEY-NECK: In fact, there is a very potent cream on the market that firms, tightens and regenerates new skin cells on the neck area. It is called the Dermagist Neck Restoration Cream®. This cream contains an instant lift ingredient that tightens the skin naturally, as well as deep moisturizing ingredients to firm the skin and make it more supple. Amazingly, the Dermagist Neck Restoration Cream® also has Stem Cells taken from Malus Domesticus, a special apple from Switzerland.
These stem cells are actually unprogrammed cells that can mimic those of young skin that stays tight, firm and wrinkle free. As an alternative to the scary surgeries or face lifts that many people resort to, this cream really packs a big punch on the loose saggy skin of the neck.
The Dermagist Neck Restoration Cream® is available online at Dermagist.com or you can order or learn more by calling toll-free, 888-771-5355. Oh, I almost forgot… I was given a promo code when I placed my order that gave me 11% off. The code was “PAR3N2”. It’s worth a try to see if it still work.
Dear Dorris:
ADVERTISEMENT
© PARADE Publications 2011. All rights reserved.
March 4, 2012 • 13
“Never let anybody sell you a solar-powered watch.”
CartoonParade
®
“This is ridiculous, Lester. Why don’t you just go up and
ask for another free sample?”
13 11 9 27 29
15
53
57
31
35
39
61 63 75 79 81
Numbrix®
Complete 1 to 81 so the numbers follow a horizontal or
vertical path—no diagonals.
By Marilyn vos Savant
FR
OM
TO
P:
PE
TE
R V
EY
; G
AR
Y M
CC
OY
© PARADE Publications 2011. All rights reserved.
PH
OT
OS
, C
LO
CK
WIS
E F
RO
M B
OT
TO
M L
EF
T:
TIN
A R
UP
P;
KA
T T
EU
TS
CH
FO
R P
AR
AD
E,
FO
OD
ST
YL
ING
BY
VIC
TO
RIA
ES
CA
LL
E,
PR
OP
ST
YL
ING
BY
MIC
HE
LL
E W
ON
G;
IST
OC
KP
HO
TO
.CO
M (
3).
NU
TR
ITIO
N A
NA
LY
SIS
/CO
NS
UL
TIN
G B
Y J
EA
NIN
E S
HE
RR
Y,
M.S
., R
.D.
14 • March 4, 2012
SundayDessert
Pear Tart
½ cup (1 stick) softened, unsalted butter, plus more for greasing panJuice of ½ lemon, divided1 lb pears (Concorde or Anjou), cored and sliced ½ inch thick1 cup all-purpose fl our1 tsp baking powder1∕8 tsp salt1 cup plus 2 Tbsp sugar2 eggs1 tsp vanilla extract½ tsp cinnamon
1. Butter a 9-inch spring-form pan. Squeeze half the lemon juice over pears.
2. In a small mixing bowl, whisk together fl our, baking powder, and salt. 3. With an electric mixer, cream ½ cup butter and 1 cup sugar on medium until light and fl uffy, about 3 minutes. Beat in eggs one at a time, then vanilla. Beat in fl our mixture on low until batter just comes together. Spread in pan. Wrap and chill for at least 20 minutes.4. Preheat oven to 375°F. Arrange pears in tight concentric circles on
top of dough. Squeeze remaining lemon juice evenly over pears.5. In a bowl, mix 2 Tbsp sugar with cinnamon. Sprinkle over pears. Bake for 45 to 55 minutes or until edges are golden and center is set.6. Cool tart in pan for 10 minutes. Run a sharp knife around edge. Remove sides of pan.
Gail’s Tips
P“Wrap in plas-tic and keep overnight at room temp. Or refrigerate for longer storage.”
P“Try serving this with soft-ened vanilla or cinnamon ice cream, or with cinnamon whipped cream. To make the lat-ter, whip some heavy cream with a pinch of cinnamon.”
SERVES: 8 | PER SERVING: 320 calories, 50g carbs, 4g protein, 13g fat, 75mg choles-terol, 100mg sodium, 2g fi ber
For a chance to win a copy of Gail’s new book, Talking With My Mouth Full, visitdashrecipes
.com/simmons
P“You can serve the tart warm or at room tem-perature.”
Baking BeautyGail Simmons, host of Top Chef: Just Desserts, is sweet on fruit confections
My mother ran a cooking school
in our Toronto home, so my brothers and I were exposed to a lot of good food growing up. While other kids we knew were eating macaroni and cheese or hot dogs, my brothers and I were weaned on quiche and pâté.
One dish she made all the time was this tart, using whatever fruit was fresh and in season. I could always fi nd one of these tarts sitting on the kitchen counter; she also taught it to her students, who were often neighboring moms and dads.
When I was in college, I asked my mother for the recipe, and I’ve been baking it ever since. Whether made from pears, peaches, or plums, this tart has a lovely vanilla-and-fruit scent that fi lls the house as it bakes. It’s comforting, simple, and versatile. I make it because it reminds me of home.
cle
I MAKE THIS SIMPLE,
VERSATILE TART BECAUSE IT
REMINDS ME OF HOME.”
2012
me of home.
LE, ART T
ME”
© PARADE Publications 2011. All rights reserved.
24HOUR COM-
FORT
Get a perfectlysculptedbust and24-hoursuper s-t-r-e-t-c-hcomfort!
©C
op
yri
gh
t 2012 F
ou
r C
orn
ers
Dir
ect
, In
c.
•No hooks!
•No clasps
One cupstretches toperfectly fit
B–C–DAnother fits
DD–EUp to size 52
15.$ 98
BUY 1+ GET 1 FREE
For set of 2 of same size.
The 1 + 1 FREE offer equals only
7.$ 99
per
bra
Mail to: Four Corners Direct, Inc, Dept RRT 656, PO Box 4800, Sarasota, FL 34230-4800
Yes! Please rush me:Comfort-X Bra 2-Pack (1+1 FREE)
Add shipping & handling $3.99 per order!Save when you buy more than one 2-pc set!Same S/H no matter how many you buy!
Residents of FL add 7% sales tax.
Please printclearly!
Total
Value Code RRT 656
Pleaseprintclearly!
Check or money order enclosed(payable to Four Corners Direct, Inc.)
Charge my credit cardExp. date
Card#
NAME
ADDRESS
CITY ST ZIP
✓
$
1 set of 2 = $15.982 sets of 2= $31.963 sets of 2= $47.94
Amount:
Choose cup size and indicate your size and quantity!
Cup B-C-DItem no.10-5825
Cup DD-EItem no.10-5833
What size?(size 34-52)
How manysets of 2 pcs?
What size?(size 34-52)
How manysets of 2 pcs?
3.99$
$
$
Buy 1+get 1FREE!
90 day return policy!
We offer hassle-free exchangesand returns. If youare not completelysatisfied with yourpurchase, simplyreturn it within 90 days, for anyreason, and yourpurchase price (excluding ship-ping & handling)will be refunded.
U.S. orders only. No shipments to Canada.
SIZES34-52
Enter Value Code
RRT 656
Send to: Four Corners Direct, Inc.,Dept. RRT 656, PO Box 4800,Sarasota, FL 34230-4800
at checkout to use this offer!
Or order by mail!
Order from our secure website!
www.fourcorners
.com
Mention the Value Code in the coupon.
1-800-550-5700
Order by phone. Toll-free number:
When you pay by check, you authorize us touse information from your check to clear itelectronically. Funds may be withdrawn fromyour account as soon as the same day we re-ceive your payment, and you will not receiveyour check back from your financial institution.
Both in 2-packare of same size.
Get Perfect Posture Fast!Your secret to a well-shaped
bust, superb posture correction and back support!
Super s-t-r-e-t-c-h cupsself-adjust to periodicchanges in your body!
Lifts and shapes yourbust to perfection!
No hooks, no clasps – easy to slip on and off!
Wide straps relieve shoulderstrain!
Straightens shoul-ders for improvedposture!
Soft material for all-day comfort!
1
2
3
4
5
6
Built-in pos-ture correctorand support
for your back!
X-shaped
reinforcementin the back provides
improved posture and support!
SUPER STRETCH!
NOunder
wire!
“So comfortable
that I wear the
bra to bed!”
2PACK
BEFORE AFTER
Not available in stores!
Supers-t-r-e-t-c-hmaterial!
Super s-t-r -e-t-c-h materialfor perfect fit and comfort!
NO phony gimmicks – NO extra S/H for the FREE
bra – it’s FREE for real!
■ Superb support!■ Wonderful stretch material
makes it really comfortable to wear!
■ X-shaped reinforcement in the back provides posture correction and support!
■ A lifted, well-shaped bust gives you a more youthful appearance!
■ No painful underwire!■ Relieves strain on your back!■ Extra-wide shoulder straps
distribute the weight – easy on the neck and shoulders!
■ Super-easy to slip on and off –perfect for those with arthritis!
■ Luxurious, glossy material!■ Shapes magnificently and
prevents sagging bust!■ Very high quality!
The amazing Comfort-X Bra has a robust X-shaped design in the back that provides seri-ous spinal support – it pulls back your shoul-ders to improve your posture. Along with thewide shoulder straps, the reinforcements re-lieve the weight of your bust. The bra helpsyou walk and sit more upright and even allevi-ates back strain. Plus, the bra is made fromhighly elastic stretch material that makes itvery comfortable to wear – you have to try itto believe it! It lifts your bust and gives you anice, natural form. No uncomfortable under-wire. Super-easy to slip on and off. No clasps,no hooks – just superior comfort! Fashion import with unique blend of 88% nylon and12% spandex that cradles your bust in purecomfort. Back lining of 95% cotton/5% span-dex. White. Machine washable. One cup sizestretches to fit cup B, C and D and the othercup size stretches to fit DD and E. Sizes 34-52.
© PARADE Publications 2011. All rights reserved.
Delicious meals in minutes.
Save time and money.
DDinnneerrr
LLunncchhhh
SSSnn
aacc
kkk
DDee
sss
eerrttt
Pillsbury®� ������ ������ ������� �����
����������� ����������������� ���������������
Progresso®��������Soup
Brre
akk
faaass
tt
Yoplait®���������������������
©2012 General Mills
Pillsbury®�������� �������������
������������������ ���� ������� ������������������
Green Giant®���������������� �������
148����
60¢����
398����
192����
258����
678����
Pillsbury® ��������� ������ �����
Located in
frozen section
418����
722����
© PARADE Publications 2011. All rights reserved.