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Our Harvest of the Month is APPLES
Elementary-aged children should be getting approximately
25 grams of fiber per day, but that amount is not easy to
achieve! Not only do apples provide fiber, but they also contain pectin, a source of
prebiotics that helps to feed the healthy bacteria in your gut. Be
sure to eat apples with their skin, or you may miss out on a
lot of these benefits. Apple season in Connecticut lasts from
early September through late October. Try purchasing apples from your local farmers market to experience them as fresh as possible. Craving apple pie? Try drizzling a bit of honey on apple
slices, and sprinkling with cinnamon for a healthy and
tasty snack.
WE SERVE CT
GROWN APPLES IN
OUR CAFETERIAS!
Lunch Menu = $3.00 Reduced Price = $0.40
Breakfast Served Daily Full Pay = $1.75
Reduced Price = $0.30
Alternative Selections
Offered Daily: Deli Sandwich
Choices SunButter Sandwich with
Cheese Stick Pretzel Gobbler Bento
Box Make Your Own Pizza
Bento Box
Travel Tuesday, Oct 1
Taco Tuesday — Taco Salad
Fiesta Black Beans
Fresh Fruit and Veggie Choices
Wednesday, Oct 2
Delightful Dunkers (Chicken Tenders with
Dipping Sauces)
Spinach and Citrus or Berry Salad
Wacky Waffle Fries
Fruit and Veggie Choices
Thursday, Oct 3
Wonderful Waffles and
Sizzlin’ Sausage
Sweet Potato Sticks
Fresh Fruit and Veggie Choices
Friday, Oct 4
Pizza Selections
Tasty Tuscan Tomatoes
Fresh Fruit and Veggie Choices
Meatless Monday, Oct 7
Magnificent Macaroni and Cheese
Zippy Zucchini Chips
Fresh Fruit and Veggie Choices
Travel Tuesday, Oct 8
Mandarin Honey Glazed Chicken with Rad Rice
Bold Broccoli
Fresh Fruit and Veggie Choices
Wednesday, Oct 9
Power Pancakes and Sizzlin’ Sausage
Criss-Cross Sweet
Potatoes
Crisp Apple Chips
Fruit and Veggie Choices
Thursday, Oct 10
Oven-Fried Chicken with Fresh - Baked Breadstick
Chillin’ Chickpea Salad
Creamy Mashed Potatoes
Fresh Fruit and Veggie
Choices
Friday, Oct 11
Pizza Selections
Italian Roasted Carrots
Fresh Fruit and Veggie Choices
Travel Tuesday, Oct 15
“Nacho Average Nachos”
Sassy Salsa Salad
Fiesta Black Beans
Fresh Fruit and Veggie Choices
Wednesday, Oct 16
Taste Test APPLES!
Delicious Italian Grinders
All American Fries
Fresh Fruit and Veggie Choices
Thursday, Oct 17
Wonderful Waffles and
Sizzlin’ Sausage
Criss-Cross Sweet Potatoes
Fresh Fruit and Veggie
Choices
Friday, Oct 18
Stuffed Crust Pizza
Roasted Cauliflower
Fresh Fruit and Veggie Choices
Meatless Monday, Oct 21
Fabulous French Toast Sticks
Grandma’s Apple Pie Parfait
Petite Potato Puffs
Fruit and Veggie Choices
Travel Tuesday, Oct 22
Marvelous Melty Breaded Raviolis with
Mouthwatering Marinara Sauce
Tantalizing Tossed Salad
Fruit and Veggie Choices
Wednesday, Oct 23
All American
Cheeseburger
Sweet Potato Sticks
Fresh Fruit and Veggie Choices
Thursday, Oct 24
Popular Popcorn Chicken
Clever Carrot Fries
Blazin’ Baked Beans
Fruit and Veggie Choices
Friday, Oct 25
Pizza Selections
Easy Cheesy Broccoli
Fresh Fruit and Veggie Choices
Meatless Monday, Oct 28
Mini Raviolis with Fresh Baked Garlic Breadsticks
Chillin’ Chickpea Salad
Fresh Fruit and Veggie Choices
Travel Tuesday, Oct 29
Italian Pizza Bites
Garlic Green Beans
Fresh Fruit and Veggie
Choices
Wednesday, Oct 30
Delightful Dunkers
(Chicken Tenders with Dipping Sauces)
Awesome Apple Spinach Salad
Wacky Waffle Fries
Fresh Fruit and Veggie Choices
Thursday, Oct 31
HAPPY HALLOWEEN!
Spooky Chicken Nuggets
Frightening French Fries
Scary Sorbet
Fresh Fruit and Veggie Choices
Pretzel Gobbler Bento WG Soft Pretzel, Turkey
Roll-up, Fruit
Make Your Own Pizza WG Flatbreads with Cheese, Pepperoni,
Marinara Sauce and Fruit
East Hampton Center School Menu for October 2019 *Menu subject to change *All Bread is Whole Grain
ADD $ TO A STUDENT’S ACCOUNT AT mypaymentsplus.com USING STUDENT ID# OR MAKE CHECK PAYABLE TO EAST HAMPTON CAFETERIA FUND
EHPS is an Equal Opportunity Provider
Questions? Contact Jen Bove, Nutrition Services Director, at [email protected]
1% White Milk or Fat -Free Chocolate Milk available with all menu options or sold separately for $0.50
