Upload
flow-in-sports
View
221
Download
0
Embed Size (px)
Citation preview
8/3/2019 Optimism for Concordia Ref Online
1/43
Optimism in Officiating
Presented by: Lior Doron
8/3/2019 Optimism for Concordia Ref Online
2/43
Optimism in Officiating
Agenda Practical Exercises
Theory
Exercises Revisited
Safeguards / Disadvantages
Great Quotes Follow-up
8/3/2019 Optimism for Concordia Ref Online
3/43
Optimism Test
Answer these 12 questions
with the situation thatBEST FITS.
8/3/2019 Optimism for Concordia Ref Online
4/43
#1) You refereed a great
game
a) I took charge of the game
b) The players really seemed to
have everything under control
8/3/2019 Optimism for Concordia Ref Online
5/43
#2) You won the whistle
blower award (WBA)a) I made myself more available
and was ready to work more
often
b) Other referees were probably
more busier that period thannormally.
8/3/2019 Optimism for Concordia Ref Online
6/43
#3)One team lost because
you blew the game and
made a bad call
a) I made an error in judgment
b) The players got the best of me
8/3/2019 Optimism for Concordia Ref Online
7/43
#4) You start the game
and you feel cold
a) I didnt warm up enough
b) Its cooler in the rink than
usual
8/3/2019 Optimism for Concordia Ref Online
8/43
#5) You are feeling excited
about the upcoming
season
a) At the beginning of the year, I
feel the positive anticipation ofthe hockey season
b) I am motivated to referee
8/3/2019 Optimism for Concordia Ref Online
9/43
#6)You receive your
schedule and notice you
have high division games
a) Sometimes I get these games
b) I referee high division games
8/3/2019 Optimism for Concordia Ref Online
10/43
#7) The game has
gotten out of hand
a) You should have called a
tighter game right from thebeginning
b) The players have lost control
of the game
8/3/2019 Optimism for Concordia Ref Online
11/43
#8) You have lost
confidence in yourself
a) I don t have confidence in
myself.
B) I just dont have confidence
right now
8/3/2019 Optimism for Concordia Ref Online
12/43
#9) You just finished
working a great gamea) I am a good referee
b) I am feeling good about myself
8/3/2019 Optimism for Concordia Ref Online
13/43
#10) You call a penalty and
feel confident in your call
a) My penalty calls are very
accurate
b) My judgment is very good
8/3/2019 Optimism for Concordia Ref Online
14/43
#11) Youve been feeling
run down lately
a) My legs are feeling heavy
b) My body is feeling tired
8/3/2019 Optimism for Concordia Ref Online
15/43
#12) Your mind wanders
during the game
a) I can lose focus every so often
b) My mind can be distracted
once in a while
8/3/2019 Optimism for Concordia Ref Online
16/43
Learned Optimism by
Martin Seligman Pioneer in learned
optimism
Learned Optimism (book)
http://rds.yahoo.com/S=96062883/K=martin+seligman/v=2/SID=e/TID=I999_73/l=IVI/SIG=12ah3f9jg/EXP=1126052128/*-http%3A/www.catarsisdequiron.org/Articulos/seligman.jpg8/3/2019 Optimism for Concordia Ref Online
17/43
Optimism Defined
A tendency to expect the bestpossible outcome or dwell onthe most hopeful aspects of a
situation
http://rds.yahoo.com/S=96062883/K=optimistic+glass/v=2/SID=e/TID=I053_87/l=IVI/SIG=124gp312i/EXP=1126317283/*-http%3A/www.r3maf.freeserve.co.uk/glass_thumb.jpg8/3/2019 Optimism for Concordia Ref Online
18/43
Benefits of Optimism
Avoid depression / quitting
Healthier lifestyle / referee
longer
Become more persistent / enjoy
the game more
8/3/2019 Optimism for Concordia Ref Online
19/43
Optimism & Its
Dimensions
1) Personalization
2) Time
3) Pervasiveness
Keep in mind that good and bad
things happen to you on the ice
and in life
8/3/2019 Optimism for Concordia Ref Online
20/43
Dimension #1)
Personalization Good things
take
responsibility
Bad things - find
a reason (not
you)
ou re eree a grea
http://rds.yahoo.com/S=96062883/K=hockey+referee/v=2/SID=e/TID=I053_87/l=IVI/SIG=124uvl50f/EXP=1126410507/*-http%3A/www.john-newby.com/hockey1/Tripped_Up.jpg8/3/2019 Optimism for Concordia Ref Online
21/43
ou re eree a greagame
ANSWERS ARE IN CAPS
A) I took charge of the game
b) The players really seemed to
have everything under control
8/3/2019 Optimism for Concordia Ref Online
22/43
#2) You won the whistle
blower award (WBA)A) I made myself more available
and was ready to work more
often
b) Other referees were probably
more busier that period thannormally.
8/3/2019 Optimism for Concordia Ref Online
23/43
#3)One team lost because
you blew the game and
made a bad call
a) I made an error in judgment
B) The players got the best of me
8/3/2019 Optimism for Concordia Ref Online
24/43
#4) You start the game
and you feel cold
a) I didnt warm up enough
B) Its cooler in the rink than
usual
8/3/2019 Optimism for Concordia Ref Online
25/43
Dimension #2)
Time
Good things
happen a long
time
Bad things
happen a short
period of time
8/3/2019 Optimism for Concordia Ref Online
26/43
#5) You are feeling excited
about the upcoming
season
a) At the beginning of the year, I
feel the positive anticipation ofthe hockey season
B) I am motivated to referee
8/3/2019 Optimism for Concordia Ref Online
27/43
#6)You receive your
schedule and notice you
have high division games
a) Sometimes I get these games
B) I referee high division games
8/3/2019 Optimism for Concordia Ref Online
28/43
#7) The game has
gotten out of hand
a) You should have called a
tighter game right from thebeginning
B) The players have lost controlof the game
8/3/2019 Optimism for Concordia Ref Online
29/43
#8) You have lost
confidence in yourself
a) I don t have confidence in
myself.
B) I just dont have confidence
right now
8/3/2019 Optimism for Concordia Ref Online
30/43
Dimension #3)
Pervasiveness Good things
affect many
areas of your life
Bad things
affect one or
few areas ofyour life
8/3/2019 Optimism for Concordia Ref Online
31/43
#9) You just finished
working a great gamea) I am a good referee
b) I am feeling good about myself
8/3/2019 Optimism for Concordia Ref Online
32/43
#10) You call a penalty and
feel confident in your call
a) My penalty calls are very
accurate
b) My judgment is very good
8/3/2019 Optimism for Concordia Ref Online
33/43
#11) Youve been feeling
run down lately
a) My legs are feeling heavy
b) My body is feeling tired
8/3/2019 Optimism for Concordia Ref Online
34/43
#12) Your mind wanders
during the game
a) I can lose focus every so often
b) My mind can be distracted
once in a while
8/3/2019 Optimism for Concordia Ref Online
35/43
Your Results / 12
Look at Your
Weakest /
StrongestDimension
Sampling Bias
Original
Questionnaire
1
8%
2
17%
3
25%4
33%
5
42%
6
50%
7
58%
8
67%
9
75%
10
83%
11
92%
12
100%
Th j t i
8/3/2019 Optimism for Concordia Ref Online
36/43
The project you are in
charge of is a great
successa) I kept a close watch over
everyones work
b) Everyone devoted a lot of timeand energy to it
Y t fl f
8/3/2019 Optimism for Concordia Ref Online
37/43
You get a flower from a
secret admirer.
a) I am attractive to him / her
b) I am a popular person
8/3/2019 Optimism for Concordia Ref Online
38/43
You host a successful
dinner
a) I was particularly charming
that night
b) I am a good host
8/3/2019 Optimism for Concordia Ref Online
39/43
Safeguard Against
Optimism
Lose sense of
reality
Loss ofaccountability
8/3/2019 Optimism for Concordia Ref Online
40/43
Quotes: Optimistic or
Pessimistic?
As soon as I make a mistake, a bigone, I live with that for two, three,four games I recognize my
mistake, I do not try and make upany excuses, say no, no, this is not amistake. I live with it and thatssomething I havent resolved so farsince I made one and I live with it for
a few games or for a few minutesduring the game.
8/3/2019 Optimism for Concordia Ref Online
41/43
Great Optimistic Quotes
Ive had some big wins and some
tough losses, but the Czech game,no question, is one of thetoughest losses Ive everexperienced. We were in shock. Itwas one of the those rarefeelings weve gotten in our
careers where we really didntknow what hit us.
Wayne Gretzky after losing in the bronze medal game to the Fins in 98
http://rds.yahoo.com/S=96062857/K=wayne+gretzky/v=2/SID=e/TID=I053_87/l=II/R=27/SS=i/OID=b04d67406b3365c6/SIG=1n20kphec/EXP=1126400205/*-http%3A/images.search.yahoo.com/search/images/view?back=http%3A%2F%2Fimages.search.yahoo.com%2Fsearch%2Fimages%3Fp%3Dwayne%2Bgretzky%26sm%3DYahoo%2521%2BSearch%26toggle%3D1%26ei%3DUTF-8%26imgsz%3Dall%26xargs%3D12KPjg1p9SoIGmmvmnAfSZH6eXwFsP5czn58gaDoR7Gc0nwDC1Y9U9P%255F2ajsYMTM1X3g%252E%252E%26pstart%3D3%26fr%3DFP-tab-img-t-298%26b%3D21&h=250&w=150&imgcurl=espn-att.starwave.com%2Fmedia%2Fnhl%2F1999%2F1114%2Fphoto%2Fs_gretzky.jpg&imgurl=espn-att.starwave.com%2Fmedia%2Fnhl%2F1999%2F1114%2Fphoto%2Fs_gretzky.jpg&size=15.6kB&name=s_gretzky.jpg&rcurl=http%3A%2F%2Fespn.go.com%2Fnhl%2Fs%2Fhall%2Fgretzky.html&rurl=http%3A%2F%2Fespn.go.com%2Fnhl%2Fs%2Fhall%2Fgretzky.html&p=wayne+gretzky&type=jpeg&no=27&tt=6,746&ei=UTF-88/3/2019 Optimism for Concordia Ref Online
42/43
Great Optimistic Quotes
I just didnt have
that last push
Myrium Bedard after losing in the biathlon in 98
8/3/2019 Optimism for Concordia Ref Online
43/43
Follow - Up
www.flowinsports.com/concordiaref
Take the original Seligman Optimism
test & beat your score! Extend this knowledge beyond the
rink and into your personal and
professional lives