Ophthalmic Woman Magazine Fall 2013

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    2Turn Over A New Leaf This AutumnJan Beiting3Woman to Woman:Making Transitions Work WhileEnjoying The JourneyMarsha D. Link, PhD

    5Member Prole: Megan SweeneyKatherine Wiseman

    6Member Prole: AnnMarie Hipsley DPT, PhDAdrianne Resek7Why I Love LinkedInEllen Troyer, MT MA

    9OWL Inspires at WIO Meeting

    1InuencesBonnie Navarre1Career Path: Put Down the Phone and GetSome RestBrad McCorkle

    1OWL at AAO

    Ophthalmic Women Leadersleadership l advancement l community

    contents

    fall 2013

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    YEARANNIVERSARY

    2013

    urn Over A New

    Leaf Tis AutumnAs I write this, change is in the air. The weather is getting cooler as we head deeper into autumn,

    everyone is busier with back-to-school routines, and the ramp-up is under way to AAO and

    (dare we say it?) the holidays.

    We are celebrating transitions in OWL, as well. After 2 years as president and more than 10 on

    the board, this November Ill be passing along the tiara to Marsha Link, PhD. Although it is a

    bittersweet transition for me, I cant imagine anyone more inspirational or capable of leading

    OWL than Marsha.

    Marsha and I have often talked about the juxtaposition between risk/reward and challenge/opportunity that OWL faces and, indeed, that we all face in our careers.

    I was thinking of that when I read a recent quote from Susan Lyne, chief executive and chairman

    of Gilt Groupe. The Washington Postasked the online shopping site executive what one thing

    she wishes she had known at age 17. This was her response:

    Your working life will likely span half a century, roughly three times as long as youve been on the

    planet. You have time time to take some risks, make mistakes, pick yourself up, start over, or

    start something new. Dont obsess about making the right career decision, as if there is only one.

    Take a leap, learn and stay nimble enough to recognize opportunities as they arise.

    Thats good advice for transitions at any age, so Im wishing all my colleagues in OWL manyopportunities and the nimble leaps to meet them!

    Jan Beiting

    (Outgoing) President, Ophthalmic Women Leaders

    Ophthalmic Women Leadersleadership l advancement l community

    Join OWL for Year-Round Programs and Resources

    CELEBRATING 10 YEARS!

    OWL is growing and we invite you to be part of our dynamic organization.

    Starting at just $75 a year, membership can pay for itself after just one

    month of utilization. In addition to access to programs and resources,

    you will join the OWL community and get plugged into our powerful

    network of women and men across ophthalmology.

    Visit www.owlsite.org | Email [email protected] | Call 415.751.2401

    Sponsorships are also available. Contact OWL Executive Director Molly

    Schar at [email protected] to discuss sponsorship opportunities.

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    W2WWoman to Woman:Making ransitionsWork While EnjoyingTe Journey

    By Marsha D. Link, PhD

    Te only way to make sense out of change is to plunge with it, move with it, and join the dance.Alan Watts, from Zen and Te Art of Happiness

    As the seasons change, we become aware of the power of Mother Nature and recognize that these

    transitions are a necessary and predictable part of the universe.

    Though seasonal changes are expected, few of us get through life without experiencing transitions that

    are unpredictable and are brought about by external factors over which we have little or no control.

    However, as we all know, transitions and the changes that are produced by them are here to stay.

    That being the case, what can we do not only to make transitions work for us, but also make the journey

    enjoyable and growth producing?

    Transitions are hard. As an executive coach, I work with many clients who are in transition, whether

    it is moving between jobs by choice or not, facing changes in ones personal life, or reaching for self-

    dened stretch goals.

    No matter what the transition, there are stages that one experiences, much like those that Elisabeth

    Kubler-Ross described decades ago in her seminal work on dealing with the stages of grief.

    These stages denial, anger, bargaining, depression, and acceptance are still relevant today. They

    are transferable to varying degrees and in dierent ways when we experience personal change and

    emotional upsets. Her grief cycle is really a form of a change cycle.

    (As a side note, though Kubler-Ross died in 2004, she was inducted into the American National Womens

    Hall of Fame in 2007.)

    Most of us can recognize the thoughts and feelings associated with these stages. It is important that

    we move through these stages and avoid becoming stuck, since the ultimate goal is to reach the point

    of acceptance where the transition is no longer hard, but enjoyable.

    I am reminded of Chief Executive Ocer Ellen Troyers quote Sept. 15, 2013, in Biosyntrxs Sunday

    morning e-gram: Transitions can be lovely and its tempting to linger, but they are meant to advance us

    from one life stage to the next.

    Indeed, how we navigate through lifes transitions will determine how we make them work for us and

    not against us. So, as we tackle transitions, what can we do to get the most from them while enjoying

    the journey?

    As with many things in life that are hard, it is not so much the experience of them, but rather our responses

    that make the dierence in the outcomes. Continued on next page

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    Woman to Woman continued

    Personal agency and self-efficacyFundamental to understanding how we can successfully tackle transitions is the concept of personal

    agency. Essentially, personal agency is the extent to which a person believes that he or she can control

    events that aect him or her.

    A key dimension in developing personal agency is a term that Albert Bandura, famed social-cognitive

    psychologist, coined. It is called self-ecacy. Self-ecacy is a persons belief about his or her capability

    to exercise some measure of control over his or her own functioning and environmental events.

    Unless people believe they can produce desired results and forestall detrimental ones by their actions,

    they have little incentive to act or to persevere in the face of diculties. Whatever other factors may

    operate as guides and motivations, they are rooted in the core belief that one has the power to produce

    eects by ones actions. (Bandura)

    The message of personal agency and self-ecacy was front and center at the August meeting of the

    Southern California OWL chapter, when a panel discussed navigating big transitions.

    Heather Ready, director of commercialization/Canada and Latin America, AcuFocus, oered these

    nuggets during the panel discussion:

    Change is ever-present. Changes often occur mid-stream. Chart your course, anticipate the

    roadblocks, and be ready for the shift.

    Know yourself. Determine what you can and cannot do to drive the change.

    Embrace change. Take charge from the inside out versus outside in.

    Ask: How can I grow? What can I learn from it?

    Celebrate accomplishments along the way! Give yourself, and others, intermittent reinforcement.

    This past summer, I experienced a big transition in my personal life. We moved from a family home of 23

    years, where we raised our children and created a multitude of memories with friends and colleaguesover the years.

    It was a dicult transition, and I learned a lot about myself. Creation of a personal mantra helped me

    through this transition. Focus on the future with courage and hope, I would tell myself.

    For those of you who are experiencing transitions in your lives, design your own mantra as a way to help

    navigate your transitions.

    If you or someone you know is in the midst of tackling transitions, reach out, oer your support, and

    encourage them to network with other OWL members. It is during transitions that we need each other

    the most.

    Lets help each other as we operationalize OWLs core values of leadership, advancement, and

    community. n

    Related references

    1. Kubler-Ross E. (1969). On Death and dying.

    2. Bandura A. Social cognitive theory: An agentic perspective.Annual Review of Psychology. 2001:52;1-26.

    Marsha D. Link, PhD, president-elect of Ophthalmic Women Leaders, is principal of Link Consulting, Irvine, CA.

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    Member Profile:Megan Sweeney

    By Katherine Wiseman

    In Megan Sweeneys career and life, transitions have come in multiple forms from moving across the country to moving up the corporate ladder.

    M

    eganSweeney

    Some people fear change, Sweeney

    says. I like to think of it as embracing

    opportunity.

    And still relatively early in Sweeneys

    career, her willingness to evaluate

    opportunities and challenge herself to

    take big leaps has paid o with exciting

    moves and continuous advancements

    that are quickly becoming thehallmarks of her professional life.

    Starting in sales, Sweeney got her feet

    wet working at an auto dealership,

    and then moved into pharmaceutical

    sales (focused on cardiology and

    womens health) with a territory in

    her home state of Colorado.

    In 2006, Sweeney interviewed

    for and landed a job in Boston as

    a sales representative for ISTAPharmaceuticals, where she rst

    experienced the ophthalmic

    community that shes come to love.

    When I moved to Boston, Id never

    lived that far from my family before,

    I knew no one, and I was responsible

    for a low-performing territory in a

    completely new eld, Sweeney says.

    It could have been overwhelming,

    but I was able to tap into a very

    supportive community, and foundmentors there who continue to

    inspire me to this day.

    While in Boston, Sweeney worked

    with Bonnie Henderson, MD, to start a

    regional professional group Women

    Ophthalmologists of New England

    to enhance the networking and

    support resources for local women in

    the eld. The experience in starting

    that group helped her understand the

    value of a connected community, and

    is part of the reason shes become

    active in OWL as a leader in the Online

    Programs committee.

    In any organization, you get back

    what you put into it, Sweeney says.I see OWL as an opportunity to

    surround myself and connect with

    other successful people. This creates

    opportunities for mentorships, and

    the ability to tap into the expertise of

    other members.

    I love this community and can see

    myself spending the rest of my career

    in ophthalmology, and I know so

    many other people who feel the same

    way, Sweeney continues. It makesso much sense that we should come

    together to help one another with

    advice, contacts, and resources.

    The more that people can get involved

    and start contributing rather than

    just participating on the sidelines the

    more value the organization can bring

    to its members, and the community as

    a whole, she explains.

    This perspective, which drivesSweeney to dive in and help get

    things done, is core to her character

    and a fundamental reason that shes

    advanced so quickly in her career.

    Since moving to Boston, Sweeneys

    moved twice more, once to Irvine

    and very recently to San Diego.

    Between those geographic moves

    there have been moves between

    roles from marketing to training and

    back again at ISTA Pharmaceuticals

    ThromboGenics, and Sequenom.

    With every transition Ive made, Ive

    never doubted that it would work

    out, Sweeney says. I succeed

    because I always manageto get things done, and Iapproach every situation byasking: How can I help?

    Ive never shied away fromtaking on new challengesand responsibilities, becauseit keeps me interested and itlets me continue to grow myskills, Sweeney adds. And Ithink that since Im willingto help people out, theyvetended to reciprocate when Ineeded insight, a resource ora connection myself.

    Still settling into a new life in San

    Diego since the move earlier this year

    and her new role as senior marketing

    manager for Sequenoms RetnaGeneAMD, Sweeney has challenges ahead

    of her, but shes excited about the

    opportunities that those challenges

    create. n

    Katherine Wiseman is vice president of accountservices, DevicePharm.

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    Member Profile:AnnMarie Hipsley, DP, PhDBy Adrianne Resek

    AnnMarie Hipsley, DP, PhD, started her career in sports medicine as arehabilitation and biomechanical specialist, so it was natural for her to look at the

    eye as a series of muscles that interact.AnnMarieHipsley,D

    PT,P

    hD

    Exercise and rehabilitation are the

    most natural way to restore range

    of motion, function, and longevity in

    every muscle and moving joint in the

    body. This concept was easy for Dr.

    Hipsley to apply to the ciliary muscle

    and the loss of range of motion of the

    lens of the eye that occurs with aging.

    The ciliary muscle is the primarydynamic moving engine of the eye

    organ. The possibility that restoring

    true physiological accommodation

    could improve the health and

    longevity of the eye organ inspired

    Dr. Hipsley to make a dierence in this

    eld by transferring her knowledge of

    muscles, joints, and organs to the loss

    of accommodation in the eye.

    Dr. Hipsleys approach to the

    biomechanics of presbyopia madeher a pioneer in the eld of ocular

    biomechanics, which is still in its

    infancy.

    She realized that the focus of all

    presbyopia treatments is central

    correction, rather than analyzing

    how to address the actual loss of

    accommodative ability. Despite the

    ongoing problem and focus on age-

    related lens stiness there still existed

    no real whole eye understanding ofage-related biomechanical dysfunction.

    During the process of writing and

    publishing a scientic manuscript,

    VisioDynamics theory: A biomechanical

    model for the aging eye organ, Dr.

    Hipsleys passion about the subject

    grew.

    She started seeking out other

    scientists whose theories coincided

    with hers and literally ew around the

    world to speak with them.

    I tell people I am the Erin Brockovich

    of ophthalmology, Dr. Hipsley says.

    I was an outsider who came from a

    dierent profession with a totally new

    idea that wasnt readily accepted. ButI was convinced and passionate, and

    had a lot of luck in connecting with

    the right people.

    Ace Vision Groups only product,

    LaserACE, is her brainchild. LaserACE

    alters the biomechanical properties

    of scleral tissue with a matrix of

    micro-excisions in an eort to restore

    elastic mobility and improve lens

    deformation, eectively treating

    presbyopia by restoring the eyesnatural accommodative ability.

    Dr. Hipsley credits passion to

    being a necessary factor to her

    success, but says there are also

    other characteristics that are just as

    essential.

    You have to be open-minded to

    why others are unable to accept new

    ideas, learn from the criticism, and

    then really have your facts solid andbe driven toward communicating your

    message successfully, Dr. Hipsley

    adds. There are times that you want

    to be right, but have to realize that

    being right isnt going to interest your

    audience as much as connecting your

    message clearly to your audience in

    ways that they can relate to. If you

    cant recognize this and take a step

    back, you will not make it through

    your journey.

    In addition, you must build the

    right team with the same drive

    commitment, and passion.

    Opportunities will open up

    in surprising ways if you arenot intimidated by asking

    for help, she says. Having a

    team of people [who] can dothings better than you also

    keeps you humble. Everybody

    on this planet has a different

    gift, and you have one, tooIts the right combination of

    these unique gifts that leadsto successful endeavors.

    Having a mentor or several has also

    been essential to Dr. Hipsleys journey

    and OWL was a pleasant bonus for her

    in the eld of ophthalmology.

    OWL is an amazing source of

    inspiration and support, and now that

    I have experienced it, I am shocked

    that all professions dont have this

    kind of support network, she says.

    OWL distinguished itself by being

    very well thought out and always

    providing its members with inspiration

    motivation, and tools to succeed, Dr

    Hipsley explains. Continued on page 9

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    Who Are YourLinkedInConnections?

    As tempting as it may

    be, try not to extend

    or accept invitations to

    connect with people you

    do not know or trust.

    Take the time to read

    their proles.

    If they work in the

    same industry and have

    LinkedIn connections

    that you want to know,

    take a chance and invite

    or accept, but always

    add a personal note withboth.

    If you have nothing in

    common with the person

    sending the invitation,

    and you do not want

    to become part of a

    multilevel marketing

    business, feel free to

    pass.

    However, always do sowith a kind, short refusal

    like: Thanks for the

    invitation. Im limiting

    my LinkedIn connections

    to people directly or

    indirectly in my industry.

    I sincerely wish you the

    best of luck.

    Ellen royer, M MA

    Why I Love LinkedInBy Ellen royer, M MA

    LinkedIn is a serious social media tool focused on business networking and its not

    going away. The good news for women of a certain age: Most of us have a fairly large

    business/professional network to tap into when we nally decide to bite the bullet and

    start using LinkedIn. Here are eight epiphanies that might help you love LinkedIn:

    1. Brand yourself by writing a great profileWayne Breitbarth, author of The Power Formula for LinkedIn Success, strongly

    recommends that this is the place to put our resumes on steroids, including interesting

    personal information and a headshot in appropriate business attire. Dont be afraid

    to let readers know some personal details so they can see how accomplished,

    passionate, and charmingly unique you are. A beefed-up prole shows younger

    business/professional contacts that we are not dinosaurs. Younger people appreciate

    experience and contacts, but they also need to see that we are keeping up with

    current trends. All of our proles are competing with other proles, so stress the

    enthusiasm, expertise, personality, and other assets that you or your company bring

    to the table, which hopefully, your competitors may not have.

    2. Google yourselfInclude everything that others are seeing, if it is business appropriate. Remember,

    your prole is keyword searchable so a beefy prole has a far better chance of being

    found.

    3. Include your current company website in your LinkedIn profileTrust me, your boss will see it and make a mental team player note. If you dislike your

    boss and the company you are working for, you may want to skip adding this website.

    However, should you nd a new job that suits you better, a potential new employer

    is also making mental team player notes about your attitude toward your present orpast employer.

    4. Join LinkedIn groupsDevelop an immediate presence by asking challenging and even provocative questions

    about the group subject. This is a great way for newbies to develop dialogue. I belong

    to a number of nutrition science, ophthalmology, optometry, health and wellness,

    nutrition business, science and advocacy, women in business, writers, art, music

    and y-shing groups. In my case, LinkedIn groups have been a great place to nd

    potential business partners and employees, as well as a place to connect with some

    outrageously creative science, marketing, and development folks. By far, the most

    impressive job application I ever received was from a man, John, who responded to a

    LinkedIn ad I placed in one of my groups for a national sales manager with ophthalmicexperience. We ew him out to Colorado for a 2-day interview and it was major

    Like on his side and ours. He arrived with a beautiful 12-page printed-and-bound

    proposal, based on what he had learned about our company online, and he was right

    on target for the most part. Unfortunately, a new venture-funded company oered

    him a management position salary at more than three times what we were oering.

    John still keeps in touch and makes interesting and usually productive management

    suggestions. The take-away: There are some outstanding women and men who are

    both looking for and oering jobs on LinkedIn, and this is an opportunity to introduce

    yourself and include them in your network. I love this easily accessible opportunity and

    Im sure you will, too. Continued on page 8

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    LinkedIn continued

    5. Give and get recommendationsWrite genuine recommendations for your contacts

    so they will be reminded to write genuine

    recommendations for you. They matter and are also

    keyword searchable.

    6. If at all possible, spend some timeevery day on LinkedInThe LinkedIn morning articles include great

    information written by respected leaders that you

    might not nd in most business magazines. Once

    you feel condent in the space, I suggest you start

    posting your own, or interesting articles written by

    others, at least once a week (dont forget to credit

    other writers). Again, dont forget to post articles or

    comments presented as questions in the groups you

    join. Some LinkedIn members in these groups will

    love them, and some may completely disagree withyour position and the fact that you dared question,

    but thats okay. Its far better to be seen than to lurk

    in the shadows.

    7. Make your LinkedIn time countAs of now, LinkedIn analytics are not fully developed,

    so develop marketing contact databases and use

    them. Remember that you are not allowed to take

    company databases with you from job to job, but

    your LinkedIn contacts may remain yours. This is still

    a legal gray area. Regarding this subject, feminineintuition is important and usually helps us make good

    decisions, particularly when our decision-making

    process also incorporates supporting data.

    8. Spot industry trends and keep an eyeon your competitorsLisa Barone, vice president of strategy at OverIt,

    a web development/marketing/social media

    rm, suggests: By keeping an eye on who your

    competitors are connecting with on LinkedIn, and

    the projects they talk about, you can learn a lot about

    what theyre working on and where their focus may

    be. A gentle reminder: This goes both ways, so

    carefully consider information that you share about

    your own or company projects in LinkedIn groups.

    More and more women are transforming themselves

    and the world by using LinkedIn to brand themselves

    and their much-needed business and professional

    abilities. n

    Ellen Troyer, MT MA, is chief executive ocer/chief research ocerof Biosyntrx.

    While OWLs membership includes ophthalmic women

    leaders in every sense, theres also plenty of room for

    ophthalmic women with leadership potential.

    Consider sponsoring membership for thewomen on your staff, and encouraging themto take advantage of the many leadershipdevelopment resources and opportunities:

    Calendar of online programs and on demand

    recordings

    One-on-one mentoring and coaching program

    Exposure to the bigger picture of ophthalmology

    through OWL publications and educational sessions

    Access to some of ophthalmologys brightest stars

    through the OWL network

    Local chapters (where available)

    Professional development sessions and networking

    receptions at major industry meetings

    Opportunities for recognition and visibility

    Volunteer assignments to put leadership skills into

    action

    For women who dont travel to major industry meetings,

    OWLs new Virtual Membership is a cost-eective way to

    take advantage of a number of exciting OWL resources.

    Visit www.owlsite.org/membership to learn more. n

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    AnnMarieHipsley,DP, PhDcontinued from page 6

    I am a huge advocate

    of OWL, especially

    internationally, where

    women often have to combat

    an added layer of isolation

    from strong women peers,

    she adds.

    After 10 years of grassroots

    scientic and clinical

    research, Dr. Hipsley and her

    team are just now launching

    their rst single-arm,

    multicenter, IRB-approvedtrial to determine the long-

    term stability of the laser

    presbyopia treatment.

    If Dr. Hipsley had to select

    one fundamental foundation

    for success, she states:

    Focusing on what I am

    grateful for each day and as

    a whole is the power tool

    that gets me out of the fear

    and challenges of the longjourney ahead.

    Every day I open my email,

    and I gets lots of great news

    and some bad news, she

    adds. If I focus on one great

    email, and make it the best

    thing to have happened that

    day, it reignites my passion

    when everything else is

    attempting to drain it and

    provides that emotionalbalance that is absolutely

    necessary to be successful

    in accomplishing any life

    mission.

    Dr. Hipsley is now the

    founder and president of Ace

    Vision Group. n

    Adrianne Resek is a medical writerbased in Mesa, AZ.

    OWL Inspires at WIO Meeting

    Molly, Diane, Marsha, and Ellen following their panel discussion at the WIOSummer Symposium

    OWL members Diane M. Houtman, OD, FAAO, MBA, Marsha D. Link, PhD, and

    Ellen Troyer, MT MA, and executive director Molly Schar represented OWL at this

    years Women in Ophthalmology (WIO) Summer Symposium. The annual meeting

    drew hundreds of women to beautiful Snowmass, CO, in early August.

    The theme of the groups hour-long session was brave intentions. They oered

    three steps for career planning:

    Get clear on your goals What does success mean to you? What do youwant that you dont have? What are your dreams? What is your true north?

    Your values will drive your plan, which may change over time as your priorities

    evolve. Once you have set your goals, develop an action plan for each one. But

    dont put blinders on, cautioned the group. Be exible enough to allow for new

    opportunities.

    Send the right message Once you know where you want to go and how youmay get there, look for ways to communicate your value to people who may be

    able to help you. Share your story, and dont be afraid to put yourself out there

    and be vulnerable. Develop an elevator speech so you can represent yourself with

    clarity and passion.

    Make good connections Be proactive in building a network that works foryou. In todays business world, that means being prepared to give before you get.

    Identify ways you can help others meet their goals to build relationships that will

    bear fruit for you later. Take on stretch assignments or volunteer to make new

    contacts and increase your visibility. And dont forget social media it can be a

    great tool for deepening relationships with those in your network. n

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    Here are the apps the OWL community is raving about this autumn.

    Te Kindle and iBook AppBy loading books, journals, or documents onto my iPad I am able to read,

    make notes, and conquer the mountain of materials that might require

    another suitcase on trips. Also, the Navigator application on my cell

    phone allows me to explore and manage new geographies like a local.

    Cynthia L. Barratt, OCuSOFT Inc.

    RadioLabHaving a long commute between home and oce challenges me to

    multitask to learn, grow, and enrich myself even in trac. This app

    nds the most interesting scientic and psychological research, and

    creates amazing audio documentaries organized around a single theme.

    When you are not behind the wheel, the interactive features allow fordownloading of content, videos, and even a forum to submit ideas.

    Katherine Wiseman, DevicePharm

    Nike raining ClubThis gem is a digital personal trainer that makes I dont have time to

    exercise a thing of the past. Imagine getting lean, toned, and strong

    with workouts that range from 15 to 45 minutes whether at home or on

    the road. Also, each workout corresponds with rewards/fuel points that

    unlock things such as bonus workouts with celebrity trainers and Olympic

    athletes like Gabby Douglas.

    Joanna Chmiel, MBA, Kra Eye Institute

    Gate GuruWith the constant motion of being with clients nationally, this integrated

    application gives ight status, accurate time projections for clearing

    security, airport amenities, and even weather for when I arrive. Combined

    with the Delta Airlines app, I have a pocket full of power and information

    to navigate my travel days with every advantage possible.

    Linley Law, MBA, American Optical Services

    Next IssueFor a at rate of $14.99 per month you get access to more than 100

    magazines you may already have subscriptions to, such asArchitecturalDigest, Fortune, New Yorker, Oprah, People, Time, Vanity Fair,and

    Wired. Talk about an entire newsstand at our ngertips. The cool 30-

    day complimentary pass is a great way to discover their magazine

    wonderland.

    Bonnie Navarre, MBA, Abbott Medical Optics n

    Have an app you love and want to share? Let us know at

    https://www.facebook.com/owlsite.

    Compiled by Bonnie Navarre, MBA, Abbott Medical Optics.

    OWL Executive Director

    Molly Schar

    Editor-in-Chief

    Sheryl Stevenson

    Graphic DesignJody Christensen-Crocetta, C2 Design

    Contributors

    Jan Beiting

    Marsha D. Link, PhD

    Brad McCorkle

    Bonnie Navarre, MBA

    Adrianne Resek

    Ellen Troyer, MT MA

    Katherine Wiseman

    BonnieNavarre

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    Career Path:Put Down the Phoneand Get Some Rest

    By Brad McCorkle

    When I awoke at 1:30 this morning, I thought of reaching for my iPhone, which, like for

    many Americans, rests on the bedside table each night. Then I remembered my charge

    to write a post about the virtues of rest from the compulsion to be connected 24/7 to

    practically everything especially the oce.

    I began to debate myself. What am I going to accomplish by looking at e-mail at 1:30 a.m.?

    Maybe theres something important out there in cyberspace that needs my attention.

    Okay, even if there is, what am I going to do about it now? Still, I felt strangely compelled to look

    knowing that looking can only get me stirred and interfere with the rest I need in order to be

    productive tomorrow. Ah, heck, I gotta get some sleep.

    In his piece, What happened to downtime? Scott Belsky, Adobes vice president of community, puts

    it this way: Our insatiable need to tune into information at the expense of savoring our downtime

    is a form of work [something he calls insecurity work] that we do to reassure ourselves.

    Belsky makes the case that our connectivity ultimately interferes with the sacred spaces that we

    need for creative thinking. With the advent of opportunity to be connected everywhere even

    the shower being intentional about creating and protecting disconnected space is essential for

    our productivity and survival. Unfortunately, some of us work for employers that require us, at

    least indirectly, to be connected practically 24/7. Balancing these expectations with your need for

    downtime is tricky.

    It all starts, like most things, with communication. Approaching your employer from the

    perspective of what is ultimately going to make you the most healthy and productive employee

    is going to be more eective than a diatribe about worker rights to a sacred space.

    A study in the Journal of Epidemiology which compared people who worked more than 55

    hours a week with those who worked 35 to 40 hours per week found that uid intelligence

    which is associated with problem solving, short-term memory, and creativity, was signicantly

    lower in the group that worked more than 55-plus hours. If short-term memory and logic are

    indeed hindered, as indicated in the study, this will adversely aect productivity, and work

    quality, leading to more mistakes on the job.

    So, do what I did at 1:30 this morning. Put down the iPhone and get some rest. Your body, andyour boss, will thank you later. n

    References

    1. Belsky S. What happened to downtime? The extinction of deep

    thinking and sacred space.

    2. Janati M. A nation overworked: Abandoning happiness and

    health for paychecks.

    Brad McCorkle is founder of Local Eye Site. BradMcCorkle

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    OWL Member Meetings in New OrleansOWL Oce Convention Center Room 204

    No cost for OWL members. Some restrictions apply.

    Seating is limited and advance registration is required at

    www.owlsite.org.

    Executive Roundtable: VISION Is the Art of Seeing

    Things Invisible Sun., Nov. 17 7 to 8 am

    In this breakfast session, well explore secondgeneration gender bias and the lack of successful

    executive role models, as well as challenges women face

    in our industry and how we can be part of the solution.

    Corporate Culture Condential: Navigating Big Changes

    Sunday, Nov. 17 9 to 10 am

    This session will explore how you can prepare

    for change before it happens, ideas for handling

    organization changes when they occur, and whether

    to lean in or lean out based on your individual

    circumstances. Sponsored by Ziemer Ophthalmology

    Taking Charge: Overcoming Communication Hurdles

    Sunday, Nov. 17 3 to 4 pm

    This session will focus on techniques that inuence

    people and enable you to communicate more eectively

    in group settings, as well as how to stay cool and handle

    dicult people and situations. Sponsored by Glaukos

    Is Mentoring for Me? The Benets to Both Sides of a

    Mentoring Relationship Mon., Nov. 18 7 to 8 am

    Moderated by Marguerite McDonald, MD, this session

    will explore the positive outcomes from being mentored

    or being a mentor, as well as how to become part

    of OWLs innovative member-to-member Mentoring

    Program. Sponsored by WaveTec

    OIS@AAO November 14, Sheraton New Orleans

    The Ophthalmology Innovation Summit (OIS)

    unites leaders in the development of ophthalmic

    products, drugs and devices. OWL is pleased to

    be an OIS@AAO Supporting Organization.

    OWL eam for Run for Vision Join fellow OWL members for good company

    during this years Run for Vision on Sunday,

    November 17 in New Orleans.

    Visit www.owlsite.org for more info.

    Monday, November 18 5:30 - 7 pm

    New Orleans Downtown Marriottat the Convention Center

    Join Ophthalmic Women Leaders (OWL) and Women in

    Ophthalmology (WIO) for the OWL/WIO Joint Receptioncelebrating the OWL 10 year anniversary and featuring

    the presentation of the prestigious WIO Suzanne

    Veronneau-Troutman Award, a silent auction, the popular

    OWLtini and an unparalleled networking opportunity.

    OWL Annual Auction

    Support the leadership development and advancement

    of women across ophthalmology!

    Bid early and often (online catalog at

    www.biddingforgood/owl/2013)

    Online bidding will be available prior to our LIVE

    AUCTION EVENT during the OWL/WIO Reception on

    Monday, November 18 in New Orleans.

    Cant make it to the event? Select absentee bidding to

    have one of our auction volunteers bid on your

    behalf. Just indicate your top bid and well do the rest.

    Thank you for supporting the work of the Ophthalmic

    Women Leaders (OWL) and for participating in our

    annual fundraising auction! And very special thanks toour item donors!

    Free for OWL and WIO members; $25 for non-members.

    Visit www.owlsite.orgfor details and to register.

    Sponsored by Lumenis |

    OWLtini Sponsor: Pascale Communications, LLC |

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    Board of Directors

    Jan Beiting PresidentPrincipal, Wordsmith Consulting

    Laurie Brown Membership ChairAdministrator, Drs. Fine, Homan & Sims, LLC

    Tamara Evans Programs ChairMarketing Vice President, Ceatus Media

    Annamarie Hastings Member at LargeManager of Global Programs,

    American Academy of Ophthalmology

    Marsha D. Link, PhDVice President/President-ElectFounder & Principal, Link Consulting

    Beth Marsh Development ChairVice President of Business & CorporateDevelopment, Aciex Therapeutics, Inc.

    Georgette Pascale Secretary

    President & CEO, Pascale Communications, LLC

    Jane Rady Member at LargeDivisional Vice President, Business Development,

    Abbott Medical Optics, Inc.

    Heather Ready TreasurerDirector of Commercialization, Canada & Latin

    America, AcuFocus

    Audrey Talley Rostov, MD Member at LargeCornea, Cataract & Refractive Surgeon,Northwest Eye Surgeons

    Julie Speed Member at LargeDirector of Marketing, IOLs & Refractive, Alcon

    Laboratories, Inc.

    Sheryl Stevenson Publications ChairContent Channel Director, Ophthalmology Times

    Ellen Troyer, MT MA Member at LargeCEO / Chief Research Ocer, Biosyntrx

    Committee Members and Volunteers

    Regina Boore, Progressive Surgical SolutionsSherri Boston, AllerganKatie Cannady, Market Scope, LLCIsabella Crawford, TearScience Inc.Michelle Dalton, Dalton & AssociatesChristina del Villar, Medical Marketing & Practice

    DevelopmentAmy Easterly, LumenisMichael Elofer, Pascale Communications, LLCBarbara Fant, Clinical Research Consultants, Inc.Doral Fredericks, Pharmacos Biopharmaceutical

    ServicesJamie Hall, Pascale Communications, LLCKathryn Hatch, Talamo Hatch Laser Eye ConsultantsDiana Hatsis, Chiltern InternationalDiane Houtman, Advanced Vision ResearchAmy Jacobs, Sandbox StrategicTracy Kenni, Eye & LASIK CenterJennifer King, Solomon Eye Physicians & AssociatesJessica Lai, Vmax VisionSusan Lee, Allergan

    Natalie Loyacano, VitreoRetinal Eye CenterTomi Luan, Bausch + LombTerri Malone, Johnson & JohnsonBrad McCorkle, Local Eye SiteCheryl McKinnon, CoopervisionYari Mitchell, AcuFocusSusan Moreira, Beaver-Visitec InternationalBonnie Navarre, Abbott Medical OpticsRebecca Novack-Hussain, Ophthalmology TimesAllison Potter, Pascale Communications, LLCChristina Psalms, SightLifeAdrianne Resek, Self-EmployedJanet Richardson, Abbott Medical OpticsErin Schallhorn, AlconMegan Sweeney, Sequenom, Inc.

    Nhu Te, SLACK IncorporatedKathleen Terlizzese, TBI/Tissue Banks InternationalShelley Thunen, EndrologixAshley Tuan, Nexis VisionMaureen Waddle, BSM ConsultingTina Williams, WaveTec VisionKatherine Wiseman, DevicePharm

    Advisory Board

    Tara H. Capalbo

    Mary DArdis

    Adrienne Graves, PhD

    Jaci M. Lindstrom

    James V. Mazzo

    Marguerite B. McDonald, MD

    Susan Orr, OD

    Joan-Marie Stiglich, ELS

    Sta

    Molly ScharExecutive Director

    Gail NorenMembership Coordinator

    De Ann JonesFiscal Manager

    Get Involved

    OWL members lead andparticipate in dozens ofprograms every year.Consider donating your time,oering your expertise and/or becoming a sponsor ornancial donor. Together, wecan support unprecedentedadvancement of womenthroughout ophthalmology.

    Contact us:2325 15th St. NW #215Washington, DC 20009

    [email protected]

    415-751-2401

    OWL SponsorshipOWL programs are supported by industry partners and individual donors. Their support means that OWL is able to provide an expanding menu oprograms in the spirit of our core principles of leadership, advancement and community. We thank our nancial supporters for their leadership

    and for the critical role they play in our organization.

    GRAND SPONSOR Major Sponsors Supporting Sponso

    Contributing Sponsors Beaver-Visitec International Biosyntrx Nicox

    Program & Event Sponsors Ceatus Media Group, LLC Lindstrom Family Foundation Link Consulting Lumenis OCuSOFT Pascale Communications, LLC SightLife Ziemer Ophthalmology

    If you are interested in learning more about supporting OWL, please email [email protected] call 415-751-2401.

    OWL Leadership

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