Woodsboro Independent School District

Health News 4th 9 Weeks May 26, 2017

Dear Parents, This is the final School Nurse News for the 2016-17 school year.

I have included helpful tips to ensure a safe summer. If you have any topics that you would like more information on for the next school year or you have something that you would like to share,

please call me anytime at 543-8000 and leave a message or send me an email at carolyn_baker@wisd.net.

Have a wonderful summer! See you all back on August 21, 2017! 🌸 Mrs. Baker 🌸 ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

***REMINDER***If you have a child entering one of the following grades below, your child has state required immunizations due, prior to starting on the first day. If your child has already received their

immunizations, please provide a copy to the school nurse when you return for orientation or on the first day of school.

PreK/Kinder (4 y/o shots): Dtap #5, IPV #4, Varicella #2 & MMR #2

7 th Grade : Tdap (tetanus) and MCV4 (meningitis)

11 th or 12 th Grade : MCV4 #2 Booster (meningitis)++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

ATTENTION PARENTS: If you received a letter from the school nurse during this school year, regarding failed vision,

hearing or AN screening and have not had your child seen by a physician yet, PLEASE take care of it this summer and bring their results to the nurse in August.

Screening will begin in September for the 2017-18 school year.Please call Mrs. Baker if you have any questions.

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++EVEN THOUGH IT IS SUMMERTIME,

SLEEP is still good food for the brain and so is keeping a daily routine!

Research recommends10-11 hours of sleep per night for school age children and 8 ½ to 9 ½ hours for teenagers.

Tips to help your child sleep better AND stay healthy

throughout the summer break:*Develop & enforce a regular sleep schedule.

*Maintain a consistent bedtime routine.*Set up a soothing sleep environment.

*Turn off televisions, computers, and radios.

*Avoid caffeine and/or sugary drinks and offer water instead.*Encourage evening outdoor activities.

Summer Fun Ideas ☀ 🎪Go on a picnic Play in the Sprinkler Ride a BikePlay at the Park Paint Rocks Fly a Kite Visit the Library Wash your Parent’s Car Play with Water Balloons Play With Sidewalk Chalk

Make a Fort or Set Up a Tent Watch or Play a Baseball GameHave a Family Game Night Do a Puzzle Have a Garage Sale

Make your own Bubbles to Blow (see recipe below)Make Your Own Oobleck to Play With (see recipe below)

OobleckMix up a bowl of Oobleck, a mysterious matter that kids can shape into balls or let ooze from their fingers.

It’s so cool….Here's how:* Pour one cup water into a large mixing bowl.* Add a few drops of food coloring (optional).

* Slowly stir in two cups of cornstarch (use a spoon or fork at first, but you may need to use your hands.)Bubbles

Add 1 cup of water to a bowlMix in 4 tablespoons of dish soap (Joy and Dawn work best)

Add 1 tablespoon of corn syrup or glycerin

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Parents, PLEASE Review the safety precautions below, before your children participate in any of the following:

Bicycle Safety 🚲 - Have a Properly fitting Helmet and know the Rules of the Road First.

Firework Safety 🎆 - Only pop fireworks with Adult Supervision.

Lawnmower Safety 👓 - Under 12 years, no push mower. Under 16 years, no riding mower. Wear secure shoes and Safety Glasses.

Sun Safety ☼- Always use Sunscreen (at least 30 spf), Stay hydrated, Take advantage of Shade and

Plan Outdoor Activities when it is cool. Also, never leave children or pets unattended in a vehicle.All-Terrain Vehicles ✋- Adult Supervision is a MUST for all children, especially under 16 years of age. Helmet and Safety Course recommended.

Water Safety 🌊 - Never leave your children unattended. Swimming lessons are a good idea for ages 3 and older.

Boat and Watercraft Safety 🚤 - Wear a Life Jacket and Be Watchful for both people and your surroundings.

Bug and Snake Safety 🐍 - Wear insect repellant. Pay attention and Be Aware of your environment. Leave bees, wasps and snakes alone if you see them and then inform an adult.

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Have a safe and exciting summer and Try to learn something new every day!

See you back in August!