Oils Chart 1

8/10/2019 Oils Chart 1

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Ancient cultures traditionally used essential oils to aid and protect the bodys natural defensesystem and for medicinal and ceremonial purposes. Just like ancient cultures, scientists andpractitioners continue to research and realize the powerful benefits that they provide for the mind,body and spirit. The most beneficial essential oils are 100% pure, therapeutic grade and pesticidefree. Read the chart below to gain a better understanding of the extraordinary attributes andapplication methods of essential oils and begin to experience their healing powers. *Note: thebenefits below are referenced from aromatherapists and traditional use. Your results may vary.

Essential Oils Benefits ChartEssential Oil Traditional Use Primary Benefits Application

Balsam FirAbies balsamea

Historically used in NativeAmerican rituals. Balsam Firis valued for its warmingqualities, uplifting nature andbalsamic fragrance.

Sedative, eases tension, stress derivedconditions, depression.Soothes sore muscles, bones, joints, respiratorysymptoms such as coughs, asthma, catarrh,throat and bronchitis.Astringent for skin irritation; relieves hemorrhoids,burns, cuts, sores.Diuretic, expectorant, antiseptic for cystitis,genito-urinary infections.Uplifting and refreshing.

Inhale 2-3 drops any time of day tobring relief to the senses and easenervousness. Clear congestionand help ease chronic cough byadding 3-6 drops to hot water inbowl or sink for steam inhalation.Add 10-15 drops to 1 oz.messenger oil and apply to targetarea to relieve aching muscles andbones, and skin irritation.Massage 10-15 drops with 1 oz.messenger oil and apply as warmcompress for soothing back relief.

BasilOcimum basilicum

Traditionally used inAyurvedic medicine in the FarEast; believed to protectagainst evil.

Relaxes and soothes when faced with nervousdepression, fatigue, asthenia, anxiety, and

hysteria; eases migraine from liver and gallbladder problems.Effective skin tonic.Calms spasms associated with asthma,bronchitis, whooping cough, muscular and boneaches and pains, gout.

For a bath to relax muscles andcalm nerves, mix 10-15 drops to 1

oz. whole milk and add to warmwater.For a soothing massage mix 10-15drops to 1 oz. messenger oil.Apply diluted to tip of nose, tenseareas or on skin irritations.Diffuse 15-20 drops in 10-15minute intervals.

ChamomileAnthemis nobilis

Widely used, chamomile isrevered by ancient Egyptiansand Moors and traditionallyused as one of the Saxons

nine sacred herbs.

Antiseptic and bactericidal properties, aid acne,insect bites, stings and cuts.Antispasmodic: eases arthritis, muscular achesand pains, rheumatism and sprains.Anti-inflammatory: soothes dermatitis, burns,chilblains, eczema and rashes.Calms colic, indigestion, menstrual cramps,tension, anxiety and nausea.

Uplifts, balances and eases feelings of anger,melancholy and discontent. Relaxes senses toaid sleep.

Mix 10-15 drops to 1 oz.messenger oil for a targetedmuscle relaxing massage.For a relaxing bath, add 10-15drops to 1 oz. of whole milk andadd to warm water.Diffuse 15-20 drops in a room tocalm the senses and ease feelings

of restlessness.

Clary SageSalvia sclarea

Historically used by theancients for medicinalpurposes.

Soothes amenorrhea, headache, insomnia,nervous tension, migraine, exhaustion andstressful conditions.Calms asthma, allergies, coughing, sore throat;colic, indigestion, nausea; dysmenorrheal.Hormone-like; regulates period, eases pains fromPMS, labor pains and menopausal problems.At low dose, aid for severe leg (skin) ulcers, anydamaged or severely infected skin (i.e. cellulites).

Add 10-15 drops to 1 oz.messenger oil to cool inflamed,normal, over-hydrated skinor apply all-over for a targetedmassage.Diffuse 15-20 drops in 10-15minute intervals.


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CypressCupressussempervirens

Sempervirens means everliving. Harmonious andstrong nature; woody aromaoriginates from the coniferous

family.Representative of the yang(action) principle.

Stimulates skin circulation, varicose veins,cellulite, wound healing; varicosities, hemorrhoidsinternal and external, bleeding gums.Aids acne, oily skin and hair, mature skin andexcessive perspiration.Soothes asthma, throat infection, whoopingcough, laryngitis, bronchitis, pulmonary issues;

muscle aches and pains, rheumatism, cramps,arthritis, edema, colitis, gut infections; stimulatessluggish intestines, hepato-pancreatic stimulant.Eases lack of concentration and fatigue.

Apply diluted on each temple, backof neck, along the spine and back.Mix 10-15 drops to 1 oz.messenger oil and massage overabdomen to ease menstrual flow.Add 10-15 drops per ounce topersonal care products to aid oilyhair and skin.

Diffuse overnight or use diluted ina chest rub cream for relief fromcoughing spells.

EucalyptusEucalyptus radiata

Indigenous to and historicallyfavored in Australia.Traditionally used to aidbodys natural defensesystem.

Relaxes and soothes headache, nervousexhaustion, neuralgia.This type is better suited for long term use ofchronic respiratory conditions; asthma, bronchitis,coughs, sore throat and sinus problems.Best suited for viral or bacterial infections such asthroat and mouth infections, influenza/myxovirus,cold and fever.Soothes and cools the body; relieves areas ofinflammation associated with arthritis, muscleaches and pains, sprains, sciatica and rheumatoid

arthritis.Traditional home remedy to repel bugs.

Inhale 2-3 drops on a tissue anytime of day.Clear head by adding 3-6 drops tohot water in a bowl or sink, coverhead with towel and inhale for 2-5minutes with eyes closed.Apply diluted on the temples,behind the ears and on the base ofthe neck.Relieve muscular aches with atargeted massage by adding 10-15drops to 1 oz. messenger oil.

Diffuse 15-20 drops in 10-15minute intervals.

FennelFoeniculum vulgare

Originates in theMediterranean andtraditionally used in cookingand bears strength, courageand longevity.

Astringent for dull, dry, watery, oily and matureskin types; aids corns.Rheumatism, acts as slight muscle analgesic,bruises, cellulites; halitosis.

Add 3-6 drops to hot water in bowlor sink, cover head with towel,inhale for 2-5 minutes with eyesclosed.Apply 10-15 drops to 1 oz.messenger oil to ease.Mix 10-15 per oz. of personal caretoner for skin toning.

FrankincenseBoswellia carteri

Used in ancient times asincense to drive away eviland sickness.

Anti-inflammatory for rheumatism; tonic-digestive;soothes stomach, eases digestion, chronicdiarrhea, belching, varicose ulcer.Antidepressant, sedative; cicatrizant,cytophylactic, anxiety, nervous tension,depression, nightmares, fear of future, producescalm mental states.

Aid for respiratory relief; add 3-6drops to hot water in bowl or sink,

cover head with towel, inhale for 2-5 minutes with eyes closed.Diffuse overnight to relax andsoothe senses.Apply diluted to help soothe aparticular area and massage 10-15drops in 1 oz. messenger oil ontofeet, hands and spine foralignment.

GeraniumPelargonium graveolens

Indigenous to China andhistorically used as an anti-inflammatory; remedy forwounds and used in skincare.

Antidepressant; balances emotions, nervousstress, neuralgia, quells anxiety; uplifting,increases imagination, intuition, and capacity forintimate communication.Stimulates immune, pancreatic and lymphaticsystem; eases PMS, menopause; kidney tonic,

diuretic; hemorrhoids. Antispasmodic; analgesic;anti-inflammatory.Aids poor circulation; antihemorrhagic; phlebitis,broken capillaries, aids healing from facial plasticsurgery.Astringent; balances oil gland secretion, acne,jaundice; eczema, cellulite and minor skinirritations.

Dilute 10-15 drops to 1 oz. ofmessenger oil for all-over bodymassage.Apply topically to minor cuts,scratches and areas of irritationsuch as burns, bruises and

eczema.Inhale 2-3 drops on a tissue for alight, fresh floral aroma for thesenses.Diffuse 15-20 drops in 10-15minute intervals throughout theday.


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HelichrysumHelichrysum italicum

Indigenous to France andItaly. Traditionally used asan anti-allergenic.

Nerve regenerator, best for traumas; cleansesand thins blood, aids varicosities; detoxification,relieves headache from liver congestion andfatigue.An emollient; aids broken veins, bruises (internal,external) stretch marks, wounds, old scars, spots;antiseptic for burns.

Antimicrobial, bacterial: colds, flu, febrifuge; anti-viral for herpes and fungicidal for warts andCandida.Antispasmodic: asthma, bronchitis; anti-inflammatory: acne, dermatitis, eczema; muscularaches and pains, arthritis.Traditionally used as a home remedy to sootheinsect bites.

Mix 10-15 drops to 1 oz.messenger oil for a soothingmassage.Apply 2-3 drops diluted to sootheirritation from insect bites, such as

bee stings.Diffuse 15-20 drops in 10-15minute intervals to energize themind and spirit.

LavenderLavandula angustifolia

Historically used for itspurifying and soothingpowers by ancient Egyptiansand Romans.

One of the most versatile oils for therapeuticpurposes. Relaxes and balances the nerves,eases anxiety, vertigo, sciatica, depression,headache and migraine, hypertension andearache.Antispasmodic and stomachic properties calmasthma, colic, whooping cough, flatulence,dysmenorrhea, labor pains, sprains, strains and

stress.Regenerates cells and thread veins, bruises, cutssores, scars and stretch marks.Useful for areas of inflammation such as athletesfoot, burns, insect bites, itching, rheumatism,eczema, chicken pox, cystitis.Beneficial for oily skin, acne and dermatitis;excellent antiseptic properties ward off skinparasites, such as scabies.

Use 2-3 drops on temples, back ofneck, rim of ears, between thumband index finger, and along the bigtoe to help soothe; add 10-15drops to 1 oz. messenger oil.Diffuse 15-20 drops in 10-15minute intervals throughout theday.

For relaxation, place 2-3 drops inthe palm of your hands and inhaleany time of day.To ease dry skin, mix 10-15 dropswith 1 oz. of whole milk and add towarm bath water.

Lemon

Citrus limonum

Indigenous to Italy;traditionally used for itsyang (action) energy.

Rational oil; helps restore emotional balance;stimulates the left brain, clears thought processesand aids concentration.Strengthens epidermis function, thin hair andnails; balances sebum/oil production, acne;soothes dry skin, athletes foot, boils, corns,

warts. Helps varicose veins, cellulite; strengthensconnective tissues.Enhances immune system; helps colds, flu, fever,respiratory infections, asthma, bronchitis, sorethroat and sinusitis; antibacterial propertiescleanse and neutralize to help prevent infections;effective room disinfectant.Aids development of acid mantle; balancesstomach acidity and pH, reduces blood sugar;detoxifying, relieves constipation, stimulates andcleanses liver and pancreas.Traditional home remedy for insect repellant.

Inhale as needed to stimulateconcentration and memorization.Diffuse to help protect fromairborne germs. Add 2-3 drops to

purified water in a spray bottle tohelp cleanse high traffic areas or tofreshen cleansing water.Apply 2-3 drops diluted to skinirritations, such as insect bites, foritch relief.For an invigorating shower or bath,mix 10-15 drops in 1 oz. of wholemilk and add to warm water.

Lemongrass

Cymbopogon flexuosus

Indigenous to Nepal andhistorically used for infectionand is regarded as aneffective healing agent.

Anti-inflammatory, arthritis; tightens muscles,cartilage, tendons; cellulite.

Immune stimulant, vasodilator, hydro lipidretention, digestive tonic, stimulates liver.Sedative action calms stress related disorders.Antiseptic; toning astringent; cleansing to oilyskin, blackheads; tightens pores.

Dilute 2-3 drops and apply to largeareas of the body or to target areasto soothe tendons and relatedareas.

Add 10-15 drops per ounce topersonal care product for acleansing skin tonic.Add 1-2 drops in a cloth and inhaleany time of day to relax senses.Diffuse 15-20 drops in 10-15minute intervals.


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MarjoramOriganum marjorana

Used by Ancient Romans,known as the herb ofhappiness. Referred byAncient Greeks as joy of

the mountains.

Antispasmodic: eases arthritis, muscular achesand pains, rheumatism, lumbago, sprains,strains; neuromuscular contractions; respiratorydistress and infections: bronchitis; digestiveproblems.Aids hypertension, eases palpitations; colds, flu.Relaxes neuralgia, nervous spasms, anxiety,

eases headache, hyperactivity, hysteria,migraine, stress problems; curbs excessivesexuality.

Apply 2-3 drops diluted to targetarea to ease muscle spasms. Mix10-15 drops to 1 oz. messenger oilfor a targeted massage.Add 2-3 drops to a tissue any timeof day. Diffuse 15-20 drops in 10-15 minute intervals.

As tick repellant, add 30 drops to 2oz. distilled water in a spray bottle.

MyrrhCommiphora myrrha

Used in the Egyptianembalming process andvalued spiritually for itsperfume.

Soothing, drying, and fortifying; wounds, cuts,dry and cracked skin, mature skin; sore throat,loss of voice, bronchitis, arthritis, sinusitis;hemorrhoids; antifungal; steadying effect on thenerves.

Cool inflammation and apply 2-3diluted drops to particular area oron temples, back of neck, bottomsof feet and web of hands to relaxnerves and soothe weary bones.

OrangeCitrus sinensis

Traditionally used in

Chinese medicine and isregarded for its cooling,refreshing effect.

Sedative; eases nervous tension and stressrelated conditions.Antidepressant; balances and uplifts.Antispasmodic and stomachic properties help

relieve spasms, bronchitis, chills, constipationand indigestion.Antibacterial; cleanses and helps dull and oilyskin.

To calm and soothe, add 10-15drops to 1 oz. of messenger oiland apply for an all-over bodymassage.Diffuse 15-20 drops to refresh anduplift the senses.For a cleansing and refreshingbath, mix 10-15 drops in 1 oz. ofwhole milk and add to warm water.

Peppermint

Mentha piperita

Used in ancient Greek andRoman ceremonies for itshealth-promotingproperties; used for overallwell-being.

Versatile oil that relaxes and soothes; anti-inflammatory properties provide warming andcooling action; ease menstrual cramps, muscularaches and pains, sciatica, rheumatism, arthritis,toothache, laryngitis, sinusitis, rhinitis, mastitisand cystitis; cools skin and relieves dermatitisand itching associated with eczema, pruritis and

urticaria.Cleansing and purifying; aids with halitosis,gingivitis, herpes, shingles; softens anddegreases skin; acne, helps remove blackheadsand retains moisture in skin; antiseptic propertiesward off skin parasites such as ringworm andscabies.Soothes feelings of nausea and fainting.Antispasmodic calms bronchitis, dry cough,asthma; colic, indigestion, flatulence, diarrhea,liver coirrhosis; hepato-pancreatic stimulant.Enhances our receptive capacities on the mentallevel and helps develop emotional tolerance;relieves headache, mental exhaustion, vertigo,neuralgia and nervous stress.

Diffuse overnight to ease awaydiscomfort and to help breatheeasier.Apply 3-5 drops diluted in 1 oz.messenger oil to cool areas of skinirritation and itching.

Apply to temple, back of neck,web of hands and tops of feet. Tohelp breathe easier, apply 10-15diluted drops on the chest areaand cover with a warm compressfor 10-60 minutes.Dilute 10-15 drops in 1 oz.messenger oil or lotion for asoothing massage over the lowerabdomen or lower back, and forweary muscles and feet.

RoseRosa damascena

Known as the Queen ofFlowers and valued for itsrich, sweet floral aroma thatworks through the heart.

Sedative; soothes a sad heart, regulates nervoussystem and PMS related conditions: moodswings, cramps, menstruation, nausea, laborpains and post-partum depression.Antidepressant; uplifts sad heart, comforts andeases psychological challenges.Effective heart tonic to aid circulation andpalpitations.Antiseptic and astringent properties cleanse;helps relieve and heal infected, dry and sensitiveskin, colds sores and aids with gum problems.

For a balancing and comfortingmassage, add 10-15 drops to 1oz. of messenger oil.Diffuse 15-20 drops in 10-15minute intervals to relax the bodyand soothe the spirit.


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RosemaryRosmarinus officinalis

Renowned by the Englishas a medicinal herb.Historically used to cleansethe skin and scalp.

Useful for oily hair, dandruff and dull skin.Antiseptic properties help defend againstinfections, especially staph and strep infection.Offers multiple sclerosis support, arteriosclerosis;strengthens poor circulation.

Stimulating to the senses; historic remedy forapathy and gloom; helps regain focus whensluggish, relieves nervous exhaustion andchronic fatigue.Antispasmodic; calms sour stomach,palpitations, aching and cramped muscles,arthritis, neuralgia, rheumatism; aids slowelimination and soothes colitis.

For focus and protection, dilute 3-5 drops with 1 tablespoonmessenger oil and apply ontemples and forehead or massageon hands and feet.To cleanse and protect skin and

scalp, mix 10-15 drops with 1 oz.whole milk and use in your bath orshower.Mix 10-15 drops of oil per ounce ofpersonal care items to cleanse.Inhale any time of day to boostmind set by placing 2-3 drops in atissue. Breathe through eachnostril 2-3 times.Diffuse 15-20 drops in 10-15minute intervals.

SandalwoodSantalum album

One of the oldest known

perfume materials goingback at least 4000years. Traditionally used inHindu marriages andburned on a sacred firewithin the marriage tentsurrounding the bridal pair.

Relax stress-related allergies; clear confusion;calming to nervous system; lower anxiety andstress; clear mild depression and strengthenfocus; balance PMS mood swings.Used to treat urinary and respiratory infections.Calm headaches and migraines, hiccups; mouthulcers; gout; muscle aches and pains.

Add 10-15 drops to 1 oz.messenger oil for an all-over bodymassage.For a soothing and relaxing bath,

mix 10-15 drops with 1 oz. wholemilk or oz. liquid soap and addto warm water.Apply 3-5 drops diluted with 1tablespoon messenger oil or lotionand put behind ears, neck and onpulse points as perfume orcologne.Diffuse 15-20 drops in 10-15minute intervals for a warm,embracing aroma.

Tea TreeMelaleuca alternifolia

Originated in Australia.

Traditionally used to cleanse; aids with dandruffand acne. Antibacterial properties protect skin

irritations: sores, cuts, itching from insect bites,chicken pox, herpes, and cold sores; Antiviralprotection for colds, fevers, chicken pox, flu;antifungal properties can help protect fromathletes foot, corns, ringworm, Candida andother fungal infections.Aids hypertension, recovery support after heartattack, recuperation from long illness, promotesblood flow to the brain and increases urine flow.Calming and good for mental fatigue. Soothesmuscular and joint aches from injuries andsprains, arthritis, rheumatism. Urinary antiseptic,aids relief for vaginitis, cystitis and sinusitis.

For cleansing and protecting,diffuse 15-20 drops in 10-15

minute intervals throughout theday.For cuts and sores, add 2-3 dropsto the targeted area.Mix 10-15 drops with 1 oz.messenger oil and apply to chestafter bath or shower.Inhale any time of day to calm andsoothe by placing 2-3 drops in thepalms of hands.

Oils that Can Be Combined for Aromatherapy Benefits

BergamotCitrus bergamia

Historically used in Italy forits antiseptic qualities.Regarded by aromatherapists for psychologicaleffects in relieving fear andused for treating depressionand anxiety.

Soothes, lowers anxiety, clearing, aid stress-related disorders; balances PMS mood swings,lessens anger or frustration; lowers emotionaladdictions, regulates appetite.Useful for oily complexion, skin irritations such aspsoriasis, eczema and boils; insect repellant.Calms intestinal colic; effective for mouthinfections and halitosis.

Add 10-15 drops to 1 oz.messenger oil for soothingmassage.For a warm, relaxing fragrant bathto help balance emotions, add 10-15 drops with 1 oz. whole milk andadd to warm bath water.Apply diluted to help care for skininfections: psoriasis, eczema, andacne.Inhale 2-3 drops in palm of hands.Diffuse 15-20 drops in 10-15minute intervals.


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Blue TansyTanacetum annuum

Characteristic of its vividdeep blue color, Blue

Tansy exudes a warm andrelaxing aroma.

Offers anti-inflammatory properties to sootheirritation; burns, sunburns, acne, sensitive skinand keratosis.

Apply diluted to soothe inflamedarea.Mix 10-15 drops to 1 oz.messenger oil for a targetedmassage.

Diffuse 10-15 drops in 10-15minute intervals.

CamphorCinnamomum camphora

Historically used in herbalmedicine to help preventagainst infections.

Antispasmodic and anti-inflammatory propertiessoothe muscular aches and pains, vomiting, colic,flatulence; cools inflamed skin, rheumatism,arthritis, burns and fever.Sedative; stimulant; uplifts and balances, aidsnervous system, shock and heart failure.Decongestant; antiseptic useful for colds, flu andcough symptoms.

Diffuse 10-15 drops to help clearhead and breathe easier.Add 10-15 drops to 1 oz. ofmessenger oil to warm and relaxmuscular aches and pains, andhelp stimulate circulation.Add 2-3 drops to sachet as atraditional home remedy to helprepel moths.

CinnamonCinnamomum verum

Indigenous to Sri Lanka;regarded as one of themost antiseptic essentialoils.

Useful for areas of inflammation such as athlete'sfoot, fungal infections, herpes, sores, scabies.Aids recuperation from long illness; chicken pox;colds, fevers, exhaustion.

Mix 10-15 drops with 1 oz. wholemilk and add to warm bath water.Diffuse 15-20 drops in 10-15minute intervals to boost bodysnatural defense system.

CloveSyzygium aromaticum

Traditionally used as aremedy for toothachesand disinfectant on

wounds.

Beneficial for acne, cuts; ward off skin parasites,zona (herpes, shingles), athletes foot; aidsbruises, toothache, prickly heat.Soothes arthritis, rheumatoid arthritis, rheumatismand sprains. Calms colic, spasms, dyspepsia,nausea, asthma; aids pulmonary afflictions,bronchitis, tuberculosis and sinusitis.Hypotension-circulatory stimulant; immune

stimulant; viral infections, colds, flu, minorinfections, dental infections, viral hepatitis,intestinal virus; aids intestinal intoxications,stimulates digestion, normalizes thyroid.

Use highly diluted on skin; avoiduse on sensitive or damaged skin.Dilute 10-15 drops to 1 oz.messenger oil and apply on palmsof hands and bottoms of feet.Mix 10-15 drops to 1 oz.messenger oil and massage onirritated, inflamed areas and weary

bones.Diffuse 15-20 drops in 10-15minute intervals to boost bodysnatural defense system.

DillAnethum graveolens

Used extensively formedicinal and culinarypurposes.

Digestive and stomachic properties soothefeelings of nausea, upset stomach, indigestion,flatulence; especially helpful for easing childrenscolic.Stimulates milk production for nursing mothers;balances menstruation.

Add 10-15 drops per oz. topersonal care products (perfume,detergent) for a fragrant aroma.Diffuse 15-20 drops in 10-15minute intervals to relax thesenses.

JasmineJasminum officinale

Widely used in cosmeticsand fragrance andprovides a sweet, richfloral aroma.

Antiseptic; balancing properties useful for all skin

and sensitive types; relieves dry and inflamedskin: dermatitis, eczema, stress-related skinconditions.Aphrodisiac; enhances and inspires the senses,overall mood, confidence and creativity. Upliftsand balances feelings of sadness, depression,anxiety, tension, PMS and frigidity.Eases labor pains, joint and muscular aches.

Mix 10-15 drops to 1 oz.

messenger oil and apply totargeted area.Inhale 2-3 drops in hand or diffuse15-20 drops to uplift and inspirethe mind and spirit.Add 10-15 drops per oz. topersonal care products (lotion,toner) to help soothe skin.


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LimeCitrus aurantifolia

Indigenous to Asia, longused by sailing crews forits high concentration ofVitamin C to prevent

scurvy.

Antiseptic, bactericidal; antiviral aid cough, cold,congestion, sore throat, flu, febrifuge;antiscorbutic; aids cardiovascular disease (MDR);Antirheumatic, eases inflammations; calmsintestinal spasms, flatulence, cramps; increasesurine.Uplifting; helps listlessness, refreshes tired mind.

Mix 10-15 drops per ounce topersonal care products for a fresh,clean scent.Add 3-6 drops to hot water in bowlor sink, cover head with towel andinhale for 2-5 minutes.Diffuse 15-20 drops in 10-15

minute intervals to help boostbodys natural defenses.

MandarinCitrus reticulata

Beneficial toning action helps oily, combinationand blemished skin.Sedative; eases feelings of restlessness, tensionand anxiety. Soothes upset stomach; digestivetonic, ease water retention.

Mix 10-15 drops to 1 oz. ofmessenger oil to help soothetargeted area.Place 2-3 drops on a carryingcloth and inhale throughout theday to help ease tense mindset.Diffuse 15-20 drops in 10-15minute intervals for a relaxingaroma.

PatchouliPogostemon cablin

Indigenous to India, itsyang (action) energypromotes enlivenedsenses and positive mood.

Aid oily hair and scalp, dandruff; eczema(weeping), impetigo.Slows breathing; nervous exhaustion, lethargy,stress related problems; sedative at low dose,stimulating at high dose; balances, sharpens andclarifies, grounding ones energy; aids dreams.

Add 2-3 drops to a tissue andinhale to revive and uplift spirit, tosoothe and relax thoughts.Diffuse 15-20 drops in 10-15minute intervals.Add to personal care products toaid oily hair and scalp.Mix 10-15 drops to 1 oz.messenger oil or lotion for arelaxing massage.

Raven SaraRavensara aromatica

Indigenous to Madagascarwhere the oil is revered for

its healing qualities.

Cuts, infections; dramatic results in herpes, zona(shingles) (MDR); anti-infectious when combinedwith other cineole rich oils: flu, bronchitis, coughs,colds, chicken pox, typhus; aids swollen glandinfection (MDR); useful in convalescence.

Eases whooping cough, asthma, allergies,laryngitis; aids muscular and physical fatigue;acute rheumatoid pain; eases digestion;stimulates gall bladder; aids detoxification andurine flow; useful in obesity.

Mix 3-5 drops in 1 tablespoon ofmessenger oil to relieve itchy,inflamed areas.Inhale by placing 2-3 drops in atissue to boost bodys natural

defenses. Diffuse 15-20 drops in10-15 minute intervals to relaxfrom a stress-filled day.

RosewoodAniba rosaeodora

Warm and woodyfragrance.

Clear confusion; calming to nervous system;lower anxiety, aid mild depression and strengthenfocus; soothe spasms, asthma, sinus congestion;headaches and migraines; gout.

Inhale 2-3 drops on a piece ofcloth or tissue to boost to senses.Apply diluted on pulse points.Dilute 10-15 drops in 1 oz. ofmessenger oil for a calmingmassage.

SprucePicea mariana

Historically used byaromatherapists to reviveweary muscles.

Nervine; mentally grounding, elevating, opening;balance anxiety and stress.

Apply 10-15 drops with 1 oz.messenger oil on damp towel for awarm compress to relieve wearymuscles.Diffuse 15-20 drops in 10-15minute intervals.


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VanillaVanilla planifolia

Common flavoring agentand has a sweet, warm

aroma.

Stimulates menstruation. Relaxes feelings offrustration, anger and ill-temper. Comforts andcalms the senses.

Add 10-15 drops per oz. of afavorite body oil or lotion tocomfort and warm the body andmind.Diffuse 15-20 drops in 10-15minute intervals to relax thesenses and ease mental tension.

For a soothing, aromatic bath, mix10-15 drops with 1 oz. whole milkand add to warm water.

VetiverVetiveria zizanoides

Traditionally used for itsfine, woody aroma, vetiveris known as the oil oftranquility.

Antispasmodic; soothes fatigued, overextendedand achy muscles and joints. Eases painfulmenstruation.Antiviral and antiseptic properties aid immunesystem.Enhances receptive capacities on mental level;calms, gathers mindset, relieves nervous feelingsand emotional fatigue.Useful aid in skin care to help rejuvenate andsoothe.

Add 3-6 drops to hot water in bowlor sink, cover head with towel andinhale for 2-5 minutes with eyesclosed to clear head and mind.To ease sore muscles and relaxgeneral stress related symptoms,add 10-15 drops to 1 oz. wholemilk and add to bath water.

WintergreenGaultheria procumbens

Offers sweet, cool aromaoften used for its flavor inbeverages and personalcare products.

Mild analgesic helps relieve pain.Anti-inflammatory; soothes sore muscles andjoints; lumbago, sciatica, neuralgia, myalgia andrheumatoid arthritis.Beneficial for clearing mucous and aidsrespiratory challenges.

Add 10-15 drops to 1 oz.messenger oil for an all-over ortargeted body massage to relieveachy muscles.

Ylang YlangCananga odorata

Essential oil exudes anexotic, full-bodied aromaand means flower offlowers.

Aphrodisiac, fragrance; balances hormones,stimulates thymus gland, regulates adrenal flow,impotence, frigidity; uterine tonic, PMS,depression, insomnia, nervous tension, stress,related pain; fear, anger, inner coldness, low self-esteem; euphoric, nervous sedative.Aids irritated, dry, acneic, oily and combinationskin.

For an aromatic bath, add 10-15drops with 1 oz. whole milk andmix in bath water to soothefeelings of frustration.Diffuse 15-20 drops in 10-15minute intervals.

General Usage Guidelines for Essential OilsWhile essential oils are extremely easy to use, it is wise to keep in mind these guidelines:

1. Do not apply undiluted essential oils, except Lavender and Tea Tree,directly on skin. Dilute essential oilsby mixing 10-15 drops with one ounce of messenger oil or lot ion.

2. Keep lids tightly sealed and store out of reach of children.3. Store your essential oils at room temperature and avoid contact with direct sunlight.4. Do not use in bath water without dispersing in a milk bath/liquid soap solution. Add 10-15 drops to 1 oz.

whole milk, half & half or liquid soap, mix together andadd to warm water.5. When using essential oils for the first time, especially if you are prone to allergies, use oils diluted on the

inside of arm only as a skin patch test. If rash occurs, discontinue use. If rash persists, consult your healthcare professional.

6. If pregnant or nursing, consult a physician before using.7. Citrus essential oils can be photosensitive. Avoid using undiluted on skin that will be exposed directly or

indirectly to sunlight within 72 hours.8. For external use only. Use only as directed.

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Oils Chart 1