Based on our experience and knowledge, we have designed a unique program called

“Medi Yoga” Website: www.mediyoga.in E-mail: info@mediyoga.in

Official De-stress & Lifestyle ProgramYogi Anoop

Founder & Director ‘Medi yoga’

Official Medi Yoga Package

Yoga Meditation Programper day 65 minute

6 day programme Exercise & Stretching (Asana)

Breathing Exercises (Pranayam)

Relaxation techniques (Yoga Nidra & Auto suggestion)

Concentration and Meditation(Guided Meditation)

Self-Awareness and Introspection & Positive thinking.

chaitanya meditation

Medi Yoga posture - 20 minutes

Pranayam - 30 minutes

Musical meditation - 5 minutes

Space meditation for eliminating sanskara dosha (ailments at sub- conscious level) – 5 minutes

Relaxation with music - 5 minutes

This package is for senior officers “Medi Yoga”

65 minutes benefit Weight loss (400 grams in 30 minutes)

Heart cure

Hyper tension

Lungs

Back ache

De-stress

Depression

Anxiety

Fearlessness

Subconscious dosha

Apnea

Medi Yoga Experts.

•Yogi anoop

•Anil Kumar Jha (assistant)

•Sundar Bhandari

•Note- It is applicable in Delhi only

Charges.

•42,000 Rs for 6 days

Official Teaching

Offices

Central Reserve Police Force,

ITBP and SSB,

SATYAPAUL and PIAGGIO Company,

Indian Council of Medical Research, AIIMS.

Anand Group

Personnel Teaching• Sri Sitaram Yechuri, CPM Leader• Sri Hari Prasad, General Sec AICC• Mukul Vasnik , General Sec AICCCricketer - Nabab Ali PatoudiFilm Star - Sharmila Tagore Bureaucrats - well connected with Delhi, UP and Haryana Government

Yogi AnoopFounder & Director

‘Medi yoga’

Contact Details: Center: B2/11 Vasant Vihar, New Delhi

Head office:JC/ 35E, G8 Area Rajouri Garden , New Delhi - 110 064Tel.:+91-98114 55544, 98117 67999. Fax +91 98736 64713

website: www.mediyoga.in E-mail; info@mediyoga.in