Yoga Schoolof Therapeutics

Since 1984Since 1984

Calm Mind Healthy Body Renewed Spirit

Welcome!Join us to reach new heights of hope and happiness with yoga practice of meditation, breathing,

poses, study, and good old-fashioned fun! Trust KC’s original yoga school since 1984. It feels great to

quiet your mind, love your healthy body, and renew your spirit.

Leslie HowardHealing the Pelvic Floor

October 10-11

Suzette ScholtesWellness Symposium

Theresa Goodman Gravity – Yoga Sandbags

September 19

July 25

Doug KellerAdvanced Yoga as Therapy

August 21-22

what’s inside

Yoga Schoolof Therapeutics

Since 1984Since 1984

Calm Mind Healthy Body Renewed Spirit

JULY 2015

Yoga and the Pelvic Floor (for women only please)

Sat., Oct. 10, 9:00am – 1:00pm

Healing Cranky Hips with Yoga (men welcome)

Sat., Oct. 10, 4:00pm – 6:30pm

“Smart Ass, Dumb Ass” - Hip Opening, Strengthening and the

Gluteus Muscles Bonus Class! Sun., Oct. 11, 10:00am – 12:30pm

Full Workshop - $175 before 9/19

Leslie Howard – Healing the Pelvic Floor

Suzette Scholtes – Healing Trauma“A wellness symposium to ease PTSD, build heart health,

and soothe those coping with Cancer.”

October 10-11

Saturday, September 19 (9:30am – Noon) & (1:30 – 4pm)

In our 2015 “Mini” workshop (3 classes) we explore Leslie’s revolutionary work using yoga to ease pain & heal the pelvic floor including:• lower back, hip or groin problems• discomfort during sex or while using tampons• skin irritation• leak when laughing or sneezing• have to go the bathroom too often• prolapsed organs• pregnancy and birth

Focus on yoga as “medicine” for easing PTSD, Strengthen heart health, and appropriate yoga for those healing cancer or under chemo.

PTSD/Heart Health 9:30am – Noon

Coping with Cancer and Chemo

1:30pm – 4pm

Initial studies claim yoga is a huge help for these challenges. Suzette--who helped to lead a study on

health for auto-immune illness--knows well what is needed for those coping with illness or stress. Her guest assistants/speakers will share as well the “big picture” to include all lifestyle choices including nutrition, rest, support and related therapies.Full Workshop - $$$ before 8/19

Adding Weight to Create Space: The Yoga Sandbag

Gravity assisted movements in yoga is a series of postures

created on a flat surface with sand weights placed on precise places on the body. The benefits:

• Stabilizes the body

• Strengthens the central nervous system

• Grounds the student/teacher especially “vata” personalities

• Allows more blood and prana to move into the spine

• Boosts the immune system

• Power prop when used in restorative yoga (part of the sequence)

For example, in a pose called “Dandasana” or staff pose, we root the thighs with weights.

You may purchase sandbags before the workshop for 2 for $25. These are well made to last for decades. Place your Pre-order by July 18 with Theresa at live4yoga@gmail.com or call the school at 913-492-9594.

$45 in advance by 7/11, $60 at the door.

Theresa GoodmanGravity – Yoga Sandbags

Saturday, July 25 (12:30 – 3:30pm)

Yoga Schoolof Therapeutics

Since 1984 Since 1984

Calm Mind Healthy Body Renewed Spirit

Health in Movement and In Stillness Modern Yoga is a practice of health in movement: in its therapeutic applications, asana and pranayama become the tools by which we address patterns of movement, breath and being that are at the root of chronic pain, limitation and even

disease. An extensively illustrated workbook, designed specifically for the training, will be provided as part of the training, as well as access to the slides used during the presentations.

An extensively illustrated workbook, designed specifically for the training, will be provided as part of the training, as well as access to the slides used during the presentations.

This reduces the burden of note-taking, and allows greater participation in this very experiential approach to Yoga as Therapy. (Please bring cameras and devices as you wish for pictures and recordings.)

Movement ‘Styles’ and Syndromes, the Challenges of Forward Bends & Twists

Fri., August 21, 9:00am – Noon

This very accessible session will bring awareness to our own style of movement, and how to adapt in our practice for greater freedom in movement as well as for overcoming pain syndromes. $85 single session (must be paid in advance).

The Four Corners and the ‘Core’ Fri., August 21, 2:30pm – 5:00pm

This practice — oriented in the direction of backbending — leaves you feeling strong and open, with much greater awareness of the connections between your hips and shoulders in daily life as well as in practice. $75 single session (must be paid in advance).

Pranayama, Meditation and Philosophy: The Deeper Yoga of Spaciousness: Nidra, Yoga in

Breath, Meditation and Relaxation Fri., August 21, 5:30pm – 7:30pm

Along with a discussion of the meaning and inspiration of this kind of practice as well as its place in our understanding of yoga, we will explore pranayama, yoga nidra and meditation from this perspective, for a relaxing and refreshing afternoon. $70 single session (must be paid in advance).

The Key to the Shoulders: The Collar Bones and the Subtleties of the Neck and Shoulders

in Asana and Breath Sat., August 22, 9:00am – 11:30am

This practice will be an exploration of a wide range of shoulder ‘openings’ that will be accessible to the ‘stiff-shouldered’ as well as stabilizing and integrating for the flexible. This will be put in the context of ‘movement syndromes’ linked to stiffness and pain in the neck and shoulders, and will explore the connections between neck actions and the shoulders, with a special eye to the role of the collar bone, known in many languages as the ‘key’ bone — as well as the role of rotations in the hands/wrists and forearms.

This will include preparations for inversions as well as modified inversions, and insights into neck tension and the breath/pranayama. $75 single session (must be paid in advance).

No Required Reading for this course: Doug will be providing a printed manual specifically designed for this course, included with your tuition.

These books by Doug Keller will be available for purchase onsite during the training only:

• Yoga as Therapy, Vol. 1 & 2 by Doug Keller • Refining the Breath by Doug Keller

Tuition: Full two days: weekend $250 before August 3 or $300 thereafter. Single Sessions priced a Marked $70 to $85 as listed. Must Reserve and pay in advance.

Advanced Yoga as Therapy

August 21-22

Doug Keller

Yoga Schoolof Therapeutics

Since 1984Since 1984

Calm Mind Healthy Body Renewed Spirit

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Fashion: Wear comfortable clothing. We have changing areas Food: Do not eat heavily before a class. No Gum. Refunds: No refunds of classes or workshops.Weather: We announce cancellations on l 913-492-9594.Pregnancy: Pregnant women take Gentle, Restorative or Level 1.Props & Equipment: All props are provided at the school.

Fees & RegistrationDrop-in Fee for 1 class, expires in 90 days . . .. . . .. . . .$20.008 class pass .. . . .. . . .. . . .. . . .. . . .. . . .. . . .. . . .. . .$130.008 class pass, 1 hour 6:30am . . .. . . .. . . .. . . .. . . .. . .$110.0012 class pass, expires in 90 days . . .. . . .. . . .. . . .. . .$180.00

One-Month Unlimited. .. . . .. . . .. . . .. . . .. . . .. . . .. . .$140.00Six-Month Unlimited. . .. . . .. . . .. . . .. . . .. . . .. . . .. . .$750.00One-Year Unlimited . . .. . . .. . . .. . . .. . . .. . . .. . . .. .$1350.00Annual Family Unlimited . . .. . . .. . . .. . . .. . . .. . . .. . . .. . . . $1400.00

NEW! Charge On Line for all Workshops and Classeswww.theyogastudio.com/yoga_classes

90-Minute Class Fees:

Unlimited packages exclude workshops. Classes unused after the expiration date are forfeited. Join any class at anytime. Classes are ongoing.

The Yoga School of Therapeutics10400 W. 103rd St., #14, Overland Park, KS 66214

www.theyogastudio.com • 913-492-9594 • info@theyogastudio.com

National Yoga Alliance Registered Teaching School, Approved by the Kansas Board of Regents

SundayLevel 1

10:00-11:30amSudha Govindan

Mixed Level4:00-5:30pm

Kim Lacy

Restorative/Level One Mix6:00-7:30pm

Sudha Govindan

MondayRestorative/

Level 19:30-11:00amNancy McMillan

NEW!Restorative/

Level 111:30-12:45pmNichole Hines

Summer special 8 for $99

Special FocusParkinson’s, Fibromyalgia,

Arthritis, Cancer, Auto-Immune Challenges includes chair yoga

3:45-5:10pmSuzette Scholtes

Weight Loss Focus! Intermediate Yoga

5:30-6:45pmSuzette Scholtes

Restorative/Therapeutic7:00-8:15pm

Kathryn Duncan

Tuesday WednesdayRestorative/Therapeutic

includes chair yoga9:30-11:00am

Suzette Scholtes

Level 1/211:30-1:00pm Janet Schmidt

Restorative/Pranayama5:30-6:50pmKelly Bergman

School’s Massage Therapy Specialist (in small print)

Restorative/Therapeutic 7:00-8:30pm

Nancy McMillan

ThursdayMorning Yoga Mixed Level6:30-7:30am

Theresa Goodman

Level 19:30-11:00am

Kim Lacy

Yoga Nidra4:30-5:15pm

Suzette Scholtes

Level I Mixweight loss focus

5:30-6:50pmSuzette Scholtes

Level 1/Restorative7:00-8:30pm

Sudha Govidan & Stacy Sebol, P.T.

FridayGentle/

Restorative9:30-11:00amNancy McMillan

Intermediate Yoga11:30-1:00pm

Suzette Scholtes

SaturdayNEW! Restore/

Therapeutic Mix9:00-10:15amKelly Crowe &

Melissa Callwood

NEW!Easy Yoga Flow

10:30am-11:30pmElizabeth Stark

Class Schedule

All classes include Deep Stretch

including restorative

Morning Yoga Mixed Level6:30-7:30am

Theresa Goodman

Relax & RenewWeek 1 & 3

Breath deep/stretch deep

Week 2 & 4 9:00-10:30am

Sharon Freidman

NEW!Vinyasa Slow

Flow 11:00-12:15pm

Julia Lentz

Restorative/Therapeutic

includes chair yoga

1:00-2:30pmSuzette Scholtes

Level 1 Mix5:30-6:45pm

Theresa Goodman

Level 17:00-8:30pm

Suzette Scholtes

Sudha Govidan Sanskrit

November 7, 2015 (9:30-Noon) $60 prepay by Oct. 28 or $75 at the door

Suzette ScholtesManage, Ease and Heal Anxiety and Depression

December 4, 2015 (9:30-12:30pm)

Prepay $70 by Nov. 20 or $85 at the door. Reserve

Annual Christmas Party & Lunch

Sat., Dec. 12, 2015 at Noon. Reserve!

Suzette ScholtesNew Years Day Meditation

January 1, 2016 (11:30am-12:45pm)

$20 donation – reserve please

Suzette ScholtesRequired Anatomy

for CertificationMarch 5, 2016

Fee $179 by Feb. 19, 2016; or $229 thereafter. Includes lunch and education handouts. Bring

your own book.

Doug KellerYoga Therapy Extraordinaire

April 22 and 23, 2016 Details to be announced soon

Paula Tortolano SelfBest of Iyengar Immersion

July 8 and 9, 2016 Details to be announced soon.

Aadil Palkivala2016 Immersion

August 26-28, 2016 All New Venue – Details

announced soon

Judith Hanson Lasater

Restoratives and TherapyNovember 3 to 5, 2016

Details coming soon.

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