October14PSN

October 2014Volume 21 Number 6

FREE

Continued on page 10

Enjoy 80+ free comics everyday.

Plus news and games.

2014 King Features Syndicate, Inc.

Visit Us Online at www.pittsburgh seniornews.com

All-terrain wheelchairs help disabled go beyond previous limitationsBy Gina Mazza For Pittsburgh Senior News

An innovative company in Grove City is helping its clients go places they hadn’t been able to go before. Trac Fabrication produces all-terrain tracked wheelchairs and related accessories to the disabled community, and the result is greater mo-bility and improved quality of life for the chairs’ owners.

“This machine makes you independent,” says owner David Kennedy of Volant—who, with his cousin, Ben Ridenbaugh of Slippery Rock, started the company in 2012.

“My life wouldn’t be much without my TracFab chair,” says Richard Bogue, a Navy veteran and intelligence spe-cialist. “Before, if I couldn’t get to where I wanted to go

with my standard electric wheelchair, I just didn’t go. I got it stuck a few times and had to ask for help to get out. The TracFab chair has given me the ability to go back to hunting, camp-ing and just getting outside with my family. I really love having the freedom to get back outside.”

Veteran Richard Bogue is able to go camping again, now that he has an all-terrain wheelchair.

Photo provided by Richard Bogue.

October 20

14 • Pittsburgh Senior N

ews

2

Lynn Webster

Publisher’s Corner

Owner/Publisher Lynn Webster

Editor Gina MazzaArt Director

Shantessa BurnfieldSales Executive

Wallace WebsterPhotographerChuck LeClaire

Contributing WritersBarbara Bush

Judy DoddGina Mazza

Intern:Kara Boyle

Printing CompanyKnepper Press

Volume 21, Number 6Published monthly by

Pittsburgh Senior News, Inc.P.O. Box 11126

Pittsburgh, PA 15237 (412) 367-2522

www.pittsburghseniornews.com

[email protected]

Pittsburgh Senior News is distributed monthly in the Allegheny County area. Copyright 2014 by Pittsburgh Senior News, Inc. All rights reserved. Reproduction of any part of this publication without written permission from the publisher is prohibited. All advertisement in Pittsburgh Senior News is subject to the approval of the publisher. Publication of advertising herein does not necessarily constitute endorsement.

In Memory of Carmella M. Hogan John A. Hogan, Sr.

Michael J. Hogan, Sr. Wayne Hogan

MiKelCo Lifts • 412-421-LIFTReliable and Economical Lift Solutions

• Outdoor Platform Lifts

• Power Wheel Chair Carriers

• Outdoor Stair Lifts

• Aluminum Ramping Systems

• Portable Ramps

• Stairlifts

• Residential Elevators

• Wheel Chair Lifts

• Inclined (Stair) Platform Lifts

MiKelCo Lifts • 412-421-5438www.mikelcolifts.com

1675 State Rt. 51 Jefferson Hills, PA

15025 www.pittlasik.com

LASIKAll Laser

$300 off LASIKCall for details.(412) 382-7155

Crossword Puzzle Answer(See page 30)

Ready or not, the unofficial start of “flu season” has be-gun. You probably know by now the importance of get-ting an annual flu shot; but did you know that there are other immunizations that you should consider? Turn to page 14 to learn more.

Oct

ober

20

14 •

Pitt

sbur

gh S

enior

New

s

3

HomeCare Elite winnerthree years in a row

Western PennsylvaniaDonDonDonDonDon’’’’’ttttt renew that CD!CD!CD!CD!CD!

Call Matt Foglia at

(412) 780-5399*GBU Financial Life of PA. Minimum guaranteed rate 3.0%.

119 year old Pittsburgh company. Rates may change at any time.

Earn up to 4.00% 4.00% 4.00% 4.00% 4.00%apyapyapyapyapywith a GBU* tax-deferred annuity.

3.50

121 year old Fraternal Insurance Company. Rates may change at any time. *GBU Financial Life of PA. Minimum guaranteed rate of 2.0%.

Autumn in the Park Quilt ShowThe 20th annual Autumn in the Park Quilt Show takes place from 10 a.m. to 5 p.m. October 24 and 25 and from 11 a.m. to 4 p.m. October 26 at Bradys Run Park Lodge, Brighton Township. This year’s theme is “Curves” (pieced). Stroll through the Lodge and view 100 handmade quilts created by local quilters. Enter the raffle for a computerized sewing machine. Food and vendors are also part of this event. Cost is $7 for ages 13 and older. Call (724) 843-9299 or visit www.bvpiecemakers.com. PSN

Free bus trip for WWII and Korean War veteransThursday, October 9 is the next free bus trip for World War II and Korean War veterans to visit their Memorials in Wash-ington, DC. This is a one-day trip leaving early and returning between 8:30 to 9:30 p.m. Departure points are Beaver, North Hills, Greentree and Monroeville. Box lunch and dinners are provided, as well as snacks and drinks. There is a registered nurse on each bus. Wheelchairs provided, if needed.

For more information or to make a reservation, call (724) 709-3614. All donations are gratefully accepted so the trip can be free to the veterans. Make checks payable to WWII Memorial Bus Trip and mail to ESB Bank, 701 Corporation St., Beaver, PA 15009, Attn: Paula. Seating is reserved for veterans only so we cannot accommodate family, friends or spouses. PSN

American Diabetes Association Expo set for NovemberThe American Diabetes Association Expo will take place from 9 a.m. to 3 p.m. November 8 at the David L. Lawrence Convention Center. The event is free and includes activities for all ages, as well as health screen-ings, cooking demonstrations, and diabetes prevention and management. Visit diabetes.org/expo or call the American Diabetes Association at (800) 342-2383 for more information on Diabetes. PSN

October 20


ews

4

Many people enjoy eating French fries, pretzels and fast foods that are rich in salt. Salt is everywhere. Even if we don’t add salt to food, we are getting plenty of it hidden in foods we eat every day. Your favorite bottled pasta sauce or soup may contain hidden amounts of salt. Our bodies need salt but we eat too much of it and don’t even know it.

According to the American Heart As-sociation, about 98 percent of Americans eat more than twice as much sodium than is recommended for a healthy diet, consuming an average of 3,436 milligrams daily.

Salt soaks up liquids like a sponge soaks up water. A dry sponge feels light but gets heavier when it is full of water. Salt does the same thing in our bodies and puts more stress on the heart and blood vessels. For many with high blood pres-sure, salt can make our blood pressure higher. For those with heart failure or kidney disease, depending on how much salt was eaten, weight gain can some-times be two or more pounds overnight. This makes the heart work harder and makes breathing difficult. The kidneys work harder because they have to deal with more fluid. Holding onto extra fluid may mean having to take extra pills; it puts strain on the kidneys and heart and may mean an unexpected trip to the hos-pital. Diabetics are also at a higher risk for high blood pressure, and both diabetes and high blood pressure put you at a higher risk for a heart attack or stroke.

Limiting salt may allow you to decrease some of the pills and the bad outcomes. People 51 years old and older, African Americans or anyone with high blood pressure, diabetes, kidney or heart disease

should have less than 1500 mg of sodium a day but your doctor can tell you the amount that is right for you. It will not be more than that but may be much less.

Here are a few tips to help you use less salt—and may allow you to need less medicine:

• Don’t add salt to food.

• Make food from scratch. You are in control of the ingredients.

• Read food labels to see how much sodium (salt) is already in the food. Baked goods and canned soups can be especially high. Check out labels on food in your own home.

• Look at the sodium count on the label and then check the serving size. If the serving size is three and you eat the whole can, you ate three times that amount of salt and three times more of anything else listed on the label.

• Check out different brands. There can be a world of difference between the salt used in different brands.

• Foods can be rinsed to remove some of the salt.

• Don’t use the seasoning packets that come in dry or frozen foods. These are LOADED with salt. Go for water sea-soned with herbs or spices or use a low sodium broth and add water to dilute it.

• Other forms of sodium, such as mono-sodium glutamate (MSG), is another example of sodium added to food.

One way you can prevent eating too much salt is to balance your diet with potassium. The more potassium you consume, the more sodium is eliminated through the urine and out of the body.

Potassium also helps relax blood vessel walls, which helps lower blood pres-sure. Foods that are rich in potassium include bananas, white beans, dark leafy greens and baked potatoes with the skin. By making healthy nutritional choices, you can keep your sodium levels down and blood pressure in check.

How is blood pressure measured?

Blood pressure is recorded as two mea-surements. The systolic blood pressure is the pressure in the arteries when the heart is beating and fills with blood. Systolic blood pressure is the top or first number of the blood pressure reading. Diastolic blood pressure is the pressure in the arteries when the heart is resting between beats. Diastolic blood pressure is the bottom or second number of the blood pressure reading. A normal blood pressure should be between 120/80. Pre-hypertension is a systolic pressure between 120-139 with a diastolic pres-sure between 80-89. High blood pres-sure begins when the systolic pressure reading is over 140 and the diastolic pressure is over 90.

Left untreated, high blood pressure can lead to heart attack or stroke. So, it is important to have your blood pressure checked regularly by a physician at least once a year. If you have chronic conditions such as diabetes, heart disease or chronic kidney disease, you’ll need to treat your blood pressure more aggressively.

When it comes to eating salt, modera-tion is key. Other ways to reduce blood pressure is by quitting smoking and losing weight. A well-balanced diet and regular exercise will keep your blood pressure under good control and avoid complications down the road. PSN

Salt is blood pressure’s silent enemy

Oct

ober

20

14 •

Pitt

sbur

gh S

enior

New

s

5

Open Enrollment Begins October 15

It’s time you start thinking about your current Medicare coverage.

• $0 to low monthly premiums*• Low-cost prescription drug coverage• Dental, vision and hearing care• No referrals to see a network

specialistBenefits vary by plan.

Find out more TODAY!1-877-741-7756/TTY: 711 8 a.m. – 8 p.m., 7 days a week www.MedicareAssured.com

Gateway Health Medicare Assured DiamondSM and Medicare Assured RubySM are HMO plans with a Medicare contract and a contract with Pennsylvania Medicaid. Medicare Assured GoldSM and Medicare Assured PlatinumSM are HMO plans with a Medicare contract. Enrollment in these plans depends on contract renewal. These plans are available to anyone with Medicare and Medicaid, or Medicare and diabetes or chronic heart failure or a cardiovascular disorder. The benefit information provided is a brief summary, not a complete description of benefits. For more information, contact the plan. Limitations, copayments and restrictions may apply. Benefits and premiums may change on January 1 of each year. Premiums may vary based on the level of Extra Help you receive. Please contact the plan for further details. *You must continue to pay your Medicare Part B premium. The State pays the Part B premium for full dual members. Y0097_455 Accepted

October 20


ews

6

Think it’s too late to learn how to use a lap-top, tablet, or smart

phone? Do you hink you’ll never get that printer work-ing or be able to remove an email virus?

Think again. Amy, founder of Pittsburgh Computer Help, has a 92-year-old cli-ent learning how to use an iPad. “It’s so inspiring to see seniors who retain a zest for life and a thirst for knowledge. I can only hope that I’m this ‘hip and with it’ when I’m 92,” Amy says. She works with anyone of any age, and some of her most successful students are in their 80s and 90s.

Pittsburgh Computer Help formed when people started asking Amy for help. “I did all the tech support and networking at Wild Birds Unlimited, a nature shop I worked at part-time while in college. When customers at the store caught wind that I was good with computers, they started asking me if I could come to their homes to help them with their specific computer problems.”

People of all ages need help with computers and often-times have no one to turn to. Even though your children and grandchild are comput-er literate, they don’t always have the time or patience to teach their elders. “People were excited to have some-one come to their homes and

Pittsburgh Computer Help offers personalized in-home tech support for seniors

help them one-on-one, as opposed to having to wait on hold for hours and then try to talk to someone they can’t understand. My clients began telling their friends about my services, and now 95 percent of my clients are from referrals.”

The business is growing at such a rapid pace that Amy says she’ll be hiring people in

the near future. “I want ev-eryone in Allegheny County to feel like if they’re having a computer problem, or want to learn how to do something on the computer there is someone they can call who will work through the prob-lem with them patiently.”

Amy says it’s important that anyone who wants to use technology is able to

do so. “With social services like Medicare, healthcare, and Social Security being predominately online these days, making sure seniors have the ability to use the Internet and computers is absolutely necessary. Of course, things like email, Facebook, Skype calls, and printing out pictures of family members are also important, not to mention fun. Pittsburgh Computer Help wants to make sure people have access to the help they need, whether for obtaining important infor-mation or just enjoying 21st Century technology.

If you need help with pur-chasing a phone, computer, TV or any other mobile device, or need help us-ing email or even creating your personal webpage, call Amy at (412) 589-9573. Amy is also available to speak to your retire or AARP group To learn more, visit www.pittsburghcom-puterhelp.com. PSN

Amy of Pittsburgh Computer Help works with Bill Donnelley, vice president of Clairton AARP, so he can use photo editing software.

Amy shows Carolyn Ruffer how to update her compuer’s operating system.

Services offered by Pitts-burgh Computer Help:

4 Training and instruction

4 Equipment purchasing advice

4 Web design and social media

4 Internet surfing and net-working

4 Virus and spyware detec-tion and removal

4Repairs and maintenance

Photos by Jim Svoboda

Oct

ober

20

14 •

Pitt

sbur

gh S

enior

New

s

7

Attention Advertisers: We are now accepting paid advertisements for the 2015 Allegheny County Senior Resource guide.

To advertise in any of these publications, call (412) 367-2522.

* Adult Day Services

* Alzheimer’s Support

* Caregiver’s Support

* Community Support Programs

* Dental Needs

* Driver Safety

* Education Opportunities

* Elected Officials

* Emergency Preparedness

* Entertainment

* Exercise and Wellness

* Financial Assistance

* Funeral Planning

* Hearing Assistance

* Hospice Care

* Housing Options

* Legal Resources

* Pharmaceutical Assistance

* Safety for Seniors

* Senior Centers

* Senior Expos

* Transportation Options

* Utility Assistance

* Vision Services

* Volunteer Opportunities

Find information about these services and more!

Pittsburgh Senior News also publishes

• Beaver County Senior News

• Butler County Senior News

• Allegheny County Senior Resource Guide

• Beaver County Senior Resource Guide

Visit us online at www.pittsburghseniornews.com. View current and past issues of all publications.

Publishing for over 20 years.

Hurry! Space is Limited.

In cooperation with Allegheny County

Department of Human Services Area Agency on Aging

For caregivers. For professionals.

For you.

Allegheny County Senior Resource Guide

2014

October 20


ews

8

Put Life Back Into Your Life.Consider a Better Choices, Better Health® Workshop

Are you an adult with an ongoing health condition?

You’ll get the support you need, find practical ways to deal with pain and fatigue, discover better nutrition andexercise choices, understand new treatment choices, and learn better ways to talk with your doctor and family about your health.

If you have conditions such as diabetes, arthritis, high blood pressure, heartdisease, chronic pain, anxiety, we can helpyou take charge of your life.

Sign Up Now.

Spaces Are Limited.

Join a free 2 ½-hour Workshop, heldeach week for six weeks.

Learn from trained volunteer leaderswith health conditions themselves.

Set your own goals and make a step-by-step plan to improve your health - and your life.

Feel better.

Be in control.

Do the things you want to do.

To RegisterCall Vintage at 412-361-5003

ORCall CCAC at 412-237-6582

ORVisit the website at

www.alleghenybetterhealth.org

In Partnership with

Supported by

A Program of

Oct

ober

20

14 •

Pitt

sbur

gh S

enior

New

s

9

October 20


ews

10

Continued from page 1

Allterrain wheelchairs help disabled go beyond previous limitations

A seed of inspiration to start Trac Fabricat ion was planted when David’s wife, who worked as a physical therapist at the Department of Veter-ans Affairs, shared with him stories from her patients who longed to enjoy the outdoors, but couldn’t because of their standard wheelchairs’ and power scooters’ limitations. Like Richard, some used to enjoy hunting and fish-ing, or simply being out on wooded trails. Others dreamed of having a day at the beach with loved ones, or savoring a winter snowfall close up. “The best part of having my TracFab chair was going to the beach with my family in July,” Richard comments. “I had no problems at all getting across the beach.”

“A chair was needed that could handle more rugged types of terrain and weather conditions,” David explains. So he and Ben cobbled together a proto-type in their garage from a Hoveround mobility scooter, and the concept took off—literally and figuratively. The chairs are quite handsome looking, and each is a technological marvel. They come standard with a racing-car seat, five-point harness, retractable armrests, rubber tank-tracks, LED headlights and a display—which looks similar to a mobile device—near the control stick. It runs on two 24-volt motors powered by lithium batteries.

Today, just two years later, TracFab employs 16 people and produces 20 chairs every week out of their fabrica-tion and assembly plants in Grove City. All told, they’ve sold about 250 chairs, and knowing that their work is having a positive impact on other’s lives makes the job very rewarding. “The happiness that we bring to people really means a lot to us,” David says.

Most rewarding of all is working with American veterans. A lot of TracFab’s chairs are sold to veterans, either through charities or individual sales. Just this month, the company shipped a dozen chairs to a charity that is dis-tributing them to wounded veterans.

TracFab chairs basically come in two models: the standard size, which is 36-inches wide and weighs 435-pounds;

and a more compact, 30-inch model that fits through doors and into acces-sibility vans. Beyond that, the chairs are fairly customizable in terms of speed, drive ratio, and add-ons that make it personal to the owner—like a fishing rod holder near the arm rest. Each one is American made and assembled.

Depending on the customized features, a chair sells for between $12,000 and $15,000. Because neither insurance nor VA benefits will pay for the chair, the company works with nonprofit organizations and veterans groups to raise funds and help defray costs for combat-wounded veterans.

In addition to doing purposeful work, the workers at TracFab have the benefit of working as a close-knit team. “We consider each other family in our local community,” says employee Jennifer O’Toole. “David and Ben are the most amazing people I have ever worked for, and I’m not alone in that. The whole staff feels that way.”

“It almost brings a tear to your eye, just knowing how it’s going to change someone’s life,” says employee Steve Dickson. Another employee, Kenneth Turner, adds: “Just seeing a customer’s reaction the first time they get their chair is priceless.” PSN

Trac Fabrication, LLC is located at 578 Barkeyville Road in Grove City. To learn more, call (989) 865-6637 or visit www.tracfab.com.

Diabetic Medicare Recipients

Are you being asked to change test strip brands?

Kmart Pharmacy dispenses ALL MAJOR BRANDS of test strips.

Keep your current brand and let us bill medicare for you!

* Call (800) 866-0086 or visit your local Kmart Pharmacy for details.

Affordable Housing for Seniors

Equipped Kitchens Mini blinds

Laundry facilities Wall to wall carpet

24 hour emergency maintenance Cable TV ready

Individually controlled heat/air conditioning Utilities Included *

AJ Demor Towers – Verona

412-‐820-‐0388 *Emory Senior Housing, E. Liberty

412-‐363-‐6894 *Lavender Heights, Penn Hills

412-‐798-‐1341 Ridge Avenue, New Kensington

724-‐337-‐4080

Income and age restrictions apply. Contact the community of your choice for details.

Professionally Managed by:

Affordable Housing for Seniors

Equipped Kitchens Mini blinds

Laundry facilities Wall to wall carpet

24 hour emergency maintenance Cable TV ready

Individually controlled heat/air conditioning Utilities Included *

AJ Demor Towers – Verona

412-‐820-‐0388 *Emory Senior Housing, E. Liberty

412-‐363-‐6894 *Lavender Heights, Penn Hills

412-‐798-‐1341 Ridge Avenue, New Kensington

724-‐337-‐4080

Income and age restrictions apply. Contact the community of your choice for details.

Professionally Managed by:

AJ Demor Towers-Verona (412) 820-0388

*Emory Senior Housing, E. Liberty (412) 363-6894

Equipped Kitchens • Mini Blinds • Laundry Facilities • Wall to Wall Carpet • 24 Hour Emergency Maintenance

• Cable TV Ready • Utilities Included* • Individually Controlled Heat/Air Conditioning

Richard enjoys time at the beach with his family.

Photo provided by Richard Bogue.

Oct

ober

20

14 •

Pitt

sbur

gh S

enior

New

s

11

Get complete access to UPMC and have complete peace of mind.

Toll-free: 1-866-786-70308 a.m. to 8 p.m., seven days a weekTTY: 1-800-361-2629www.upmchealthplan.com/medicare

*You must continue to pay your Medicare Part B premium. **The UPMC Health Plan Call Center earned the 2013 Team Award for Best Customer Experience Program from ICMI. For more information, visit www.icmi.com. The benefit information provided is a brief summary, not a complete description of benefits. For more information, contact the plan. Limitations, copayments, and restrictions may apply. Benefits, provider network, and premium may change on January 1 of each year. UPMC for Life has a contract with Medicare to provide HMO and PPO plans. Enrollment in UPMC for Life depends on contract renewal. UPMC for Life is a product of and operated by UPMC Health Plan, Inc., UPMC Health Network, Inc., and UPMC Health Benefits, Inc.

Y0069_15_1105 Accepted

Choosing the right Medicare Advantage plan is an important decision. Call 1-866-786-7030 (TTY: 1-800-361-2629) to get help from a friendly and knowledgeable Medicare advisor from UPMC for Life. We’ll help you understand your plan options and choose the plan that’s right for you with benefits that include:

• Full access to UPMC as well as other doctors and hospitals in your community• $5 copays for primary care doctor visits (on most plans)• An HMO plan option with a $0 monthly premium*• Award-winning customer service with our Health Care Concierge team**

October 20


ews

12

Do you have Spinal Stenosis in your lower back?

For more information, please call 412-623-1714.

If you do, you may be eligible to participate in a University of Pittsburgh research study on Lumbar Spinal Stenosis, or arthritis of the spine.

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

You must:• be 60+ years of age, • have been diagnosed with Lumbar Spinal Stenosis confirmed by imaging (CT or MRI), • currently have difficulty walking but can walk at least 50 feet without a cane or walker, and • be able to participate in mild exercise.

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Participants will receive study treatment at no cost and may be compensated up to $230 for their time.

PITT RESEARCH TO STUDY LUMBAR SPINAL STENOSISUniversity of Pittsburgh researcher Dr. Michael Schneider has obtained one the first research grants from the Patient Centered Outcomes Research Institute (PCORI) to study non-surgical treatments for lumbar spinal stenosis. Lumbar spinal stenosis—known by patients as “arthritis of the spine”—is a condition that is very common; found in about 30% of older adults. It is the most common reason for people of Medicare age to have back surgery.

However, a large number of patients with stenosis may not need back surgery and can be treated with other methods, such as physical therapy, chiropractic, exercise, and medication. But we just don’t have enough good research to tell us which treatment works best for which patient and under which circumstances. This research study hopes to provide more information about the effectiveness of three common non-surgical choices for managing stenosis:

1) Medical care that involves prescription medications and/or spinal injections

2) Group exercise in supervised classes given in a community center setting

3) Hands-on (manual) therapy and rehabilitative exercises given in a clinic setting by physical therapists and chiropractors

If you, a friend, or family member would like more information about participating in this study, please call the stenosis research phone line at (412) 623-1714.

School of Health and Rehabilitation Sciences

Oct

ober

20

14 •

Pitt

sbur

gh S

enior

New

s

13

You can prevent fallsSeptember 23 was the National Falls Awareness Prevention Day. This was a day is to increase awareness on safety in the home and community in order to prevent falls in seniors. The Therapy Department at LIFE Pittsburgh consists of both Occupational and Physical therapists. Every participant that is enrolled at LIFE Pittsburgh is seen by both Physical and Occupational Therapy. The therapists’ primary focus at LIFE Pittsburgh is to assist seniors with maintaining and maximizing their highest level of function in their home and community. They intervene through exercise and strength-ening individualized programs, home safety assessments including home adaptations and equipment, and specific training for fall prevention.

Fall facts

3 Falls are the most common cause of injury for older adults.

3 Almost half of the people who enter nursing homes do so because of a fall.

3 Studies show that fear of falling can make people more likely to fall. (1) This is because they become less active and their muscles get weaker.

3 Many people who fall develop a fear of falling. This fear may cause them to limit their activities, which leads to reduced mobility and loss of physical fitness, and in turn increases their actual risk of falling. (2)

Things you can do

3 Get regular health screenings and follow your doctor’s advice.

3 Make your home safer by completing a home safety checklist.

3 Ask for help if you are struggling to complete any home activities such as cleaning or grocery shopping.

3 Exercise regularly! People that exercise regularly are less likely to fall. If you do fall, are less likely to get hurt, and are better able to get up again.

Other things to do to prevent falls

3 Take your time getting out of bed

3 Slowly come to a standing position from sitting

3 Bend your knees when lifting and hold items close to your body

3 Wear safe shoes

3 Use a cane or walker as recommended by your therapist

3 Stay active and get involved in social activities

Betty G, a LIFE Pittsburgh participant and physical therapist Roseanne work on range of motion exercises at LIFE Pittsburgh’s NorthShore location.

3 Exercise daily. Always check with your doctor or therapist before beginning an exercise program.

3 Drink plenty of water

3 Eat healthy

3 Avoid tobacco and alcohol

Remember, safety is the key. Take your time and do not overextended or fatigue yourself!

For additional information on fall safety and how LIFE Pittsburgh is able to assist you or a loved one with remaining safely in the community, call (412) 388-8050. PSN

Sources: 1. Bell AJ, Talbot-Stern JK, Hennessy A. Characteristics and outcomes of older patients presenting to the emergency de-partment after a fall: a retrospective analysis. Medical Journal of Australia 2000;173(4):176–7. 2. Vellas BJ, Wayne SJ, Romero LJ, Baumgartner RN, Garry PJ. Fear of falling and restriction of mobility in elderly fallers. Age and Ageing 1997;26:189–193.

Photo provided by Leslie Weiland.

October 20


ews

14Volume 5, Issue 12

By Gina Mazza For Pittsburgh Senior News

Ready or not, the unofficial start of “flu season” has be-gun. You probably know by

now the importance of getting an annual flu shot; but did you know that there are other immunizations that you should consider?

“Getting immunized is a lifelong, life-protecting job,” says Janet Mitchell, a consultant and nurse practitioner with the Allegheny County Department of Human Ser-vices Area Agency on Aging. “Don’t leave your healthcare provider’s of-fice without making sure you have all the vaccines you need.”

Influenza

Influenza is, no doubt, one of the most important diseases to protect yourself against, as it can be life threatening. Over a period of 30 years (between 1976 and 2006), es-timates of flu-associated deaths in the United States ranged from a low of 3,000 to a high of about 49,000. Even more startling is that about 90 percent of these deaths were in adults ages 65 and older. And yet, despite the risks that influenza poses, only 65 percent of seniors nationwide were vaccinated during the 2012-2014 flu season.

Why are seniors more susceptible? “Our immune systems weaken over time as part of the natural aging process and our immunity from vaccines and disease can wear off,” says Nancy Scopelitis, RN, public health nurse with the Allegheny

Immunization is the best defense: Get your annual flu shot and other important vaccinations

County Health Department. As a result, illnesses that we contract can be more severe and can lead to an increased risk for infection. “Vaccines can help boost your im-mune system and decrease your risk of getting a vaccine prevent-able disease. Also bear in mind that the virus or bacteria that the vaccine protects against changes over time, so your resistance is not as strong.”

A yearly influenza vaccine is the single best way to protect against the flu. Also, avoid close contact with people who are sick and stay

home when you’re sick in order to avoid infecting others. It also helps immensely to wash your hands frequently, cough and sneeze into your arm, or cover your mouth and nose with a tissue when coughing or sneezing. Avoid touching your eyes, nose or mouth, and practice other good health habits like eat-ing right, exercising and getting enough rest.

Shingles

The numbers associated with the shingles virus (herpes zoster) are nearly as dramatic. An estimated one million Americans get shingles

Oct

ober

20

14 •

Pitt

sbur

gh S

enior

New

s


every year, and about half of them are age 60 or older. Nearly one in three people in the US will develop shingles during their lifetime. “The only way to reduce the risk of de-veloping shingles is—you guessed it—to get vaccinated,” Nancy com-ments. “The routine recommenda-tion is for adults ages 60 and older to receive a single dose of the shingles vaccine.”

Whooping cough

Whooping cough (pertussis) might be something that you associate with being very young, but anyone at any age can contract it. In its early stages, it appears to be noth-ing more than the common cold. If the cough is mild (it can range from mild to severe), the person often will not seek medical attention, so they can be spreading whooping cough and not even know they have it. Still, you can be contagious for two weeks after the cough starts without antibiotics. Protect yourself and others by getting vaccinated for whooping cough.

Other Vaccine Preventable Diseases

Talk to your healthcare practitio-ner about possible immunization against the following diseases, as well:

Hepatitis A

Hepatitis B

Measles, Mumps, Rubella

Meningococcal

Pneumococcal

Tetanus, Diphtheria

Varicella (Chickenpox)

Learn more about immunizations online

Adult vaccinations: www.adultvaccination.org

Allegheny County Health Department: www.achd.net

Allegheny County Immunization Coalition: www.ImmunizeAllegheny.org

CDC’s National Immunization Program: www.cdc.gov/vaccines

Immunization Action Coalition: www.immunize.org

Influenza: www.cdc.gov/flu

International travel: www.cdc.gov/travel

Vaccinating people with specific diseases and conditions: www.cdc.gov/vaccines/spec-grps/conditions.htm

Where to get vaccines and how to pay for them

In addition to doctors’ offices and pharmacies, various places around the county offer vaccines: commu-nity health clinics, schools, place of worship and, of course, the Al-legheny County Health Department Immunization Clinic at 3441 Forbes Avenue in Oakland. The clinic is open Mondays, Tuesdays, Thurs-days and Fridays from 9 a.m. to 4 p.m.; and Wednesdays from 1 to 8 p.m. It is closed on weekends and government holidays. Call (412) 578-8060 for more information.

Most private health insurance plans with a built-in preventive benefit cover the recommended vaccines. Medicare Part B pays for flu, pneu-monia and hepatitis B (if you are at risk), and covers other vaccines only if you have been exposed to a dangerous virus or disease. Medi-care Part C or D covers shingles (zoster), MMR (measles, mumps, rubella) and Tdap (tetanus, diph-theria, whooping cough).

Check with your plan regarding any out-of-pocket costs and rules on being in-and out-of-network. Some insurances will only pay if

you get vaccinated at your medi-cal home. For Medicaid, contact your state Medicaid agency. The best way to avoid unexpected costs is call the number on the back of your insurance card before seeking vaccination. PSN

10 good reasons to get vacci-nated

• Vaccine preventable diseases haven’t gone away.

• Vaccines help keep you healthy.

• Vaccines are as important for good health as eating right and exercise.

• Vaccination can mean the differ-ence between life and death.

• Vaccines are safe and effective.

• Vaccines can’t cause the diseases they are designed to prevent.

• Healthy people can get very sick too.

• Vaccine preventable diseases are expensive.

• When you get sick, everyone around you can get sick, too.

• Everyone deserves the right to have a healthy life and future.

October 20


ews


By Gina Mazza For Pittsburgh Senior News

A recent project undertaken by the Allegheny County De-partment of Human Services

Area Agency on Aging (DHS/AAA) is using modern technology to offer 24-hour access to information on topics that may be of concern to older adults in our region. Anyone who has access to the Internet can watch and learn from the series in the privacy and comfort of their own homes.

“Videos give us another option in our communications toolkit as we look to new technologies and meth-ods to train staff and educate the public about the programs available for seniors and all those served by the Department of Human Servic-es,” says Karen Blumen, deputy di-rector in the Department of Human Services Office of Community Rela-tions, who worked on the project in conjunction with video production specialist Michele Huber.

Medicare and APPRISE

The first video is the series, re-leased in early August, is on a topic that is of importance to every older adult: understanding Medicare and Pennsylvania’s free State Health Insurance Assistance Program, called APPRISE. “This video helps beneficiaries and family caregivers navigate Medicare and its covered health services,” says APPRISE team leader Bill McKendree. “It reviews the guidelines for Medicare

eligibility and enrollment, as well as how individuals can forecast their expected annual expenses for premiums, deductibles, co-pays and prescriptions.

Furthermore, video explains how Medigap supplemental insurance, Medicare Advantage plans, and Part D prescription drug benefits work together with original Medi-care Parts A and B to help cover healthcare costs.” For beneficiaries who need to navigate the Medicare appeals process, the video covers that, as well.

Viewers can also learn how APPRISE can help them to make in-formed decisions about their health-care options. In Allegheny County, the APPRISE program is operated by Family Services of Western Pennsylvania in partnership with

DHS/AAA. They offer customized one-on-one assistance.

To view the video, go to: http://old-eradults.fswp.org/apprise-services.

Adult Protective Services

The second video in the series on Older Adult Protective Services was released in late August. This ex-tremely important video covers the various types of elder abuse—such as financial exploitation, physical and emotional abuse, abandonment and neglect, including self-neglect. It outlines the various signs to look for: injuries, weight loss, dementia, isolation and unusual behavior with money, to name a few. The video then walks viewers through how to file a report of abuse (you can remain anonymous) and how a Protective Services caseworker will investigate the case.

DHS/AAA video series offers easy, immediate access on topics of importance to older adults

Oct

ober

20

14 •

Pitt

sbur

gh S

enior

New

s


“We take each report very serious-ly, and with the consent of the older adult, perform a timely assessment to evaluate the individual’s im-minent risk and needs,” says Don Grant, supervisor of Protective Services for DHS/AAA. “If there is imminent risk, a plan of assistance is developed to alleviate the risk of harm. As it’s always important to note, the video explains that every older adult has the right to self-determination and may refuse help if he or she is able to make their own decisions.”

To view the video, go to: http://www.alleghenycounty.us/dhs/old-eradultprotection.aspx.

Ombudsman Program

The Ombudsman program is the topic of the third planned video. “It will cover how the Ombudsman Program assures quality care with respect and dignity for all consum-ers of long-term care services,” says Carol Brackett, Prevention Division chief for DHS/AAA. “In gen-eral, Ombudsmen are alerted to,

investigate and resolve concerns related to the health, safety, wel-fare and rights of those who live in nursing homes and personal care homes, as well as those who uti-lize adult day services, domiciliary care and community-based care programs.” The launch date of this video is still to be decided.

Senior Community Centers

In the coming months you might see a film crew hanging out at your local senior center. That’s because filming will soon get under way for the fourth video in the series, which will debut in summer 2015. This video will focus on the Senior Community Centers in Allegheny County, and will present an over-view of everything they have to of-fer—from indoor activities such as congregate meals, and educational and exercise classes to services in the community like farmers markets that accept SFMP vouchers. If you are a resident of Allegheny County and 60 years of age or older, you are welcome to visit any senior center in the county. PSN

For more information about DHS/AAA services, contact SeniorLine at (412) 350-5460 or (800) 344-4319; or TDD/TTY (412) 350-2727. To view additional videos on aging services and the Pennsylvania Department of Aging, visit www.youtube.com/user/PaDepartmentOfAging.

October 20


ews

18This menu is for senior centers and home-delivered meals funded in part by the DHS AAA. Centers are open Monday through Friday. Call (412) 350-5460.

Allegheny County Department of Human Services

Area Agency on AgingBirmingham Towers, 2100 Wharton St., Second Floor

Pittsburgh, PA 15203

Serving the older adults of Allegheny County Rich Fitzgerald, Allegheny County ExecutiveWilliam McKain, Allegheny County Manager

Marc Cherna, DirectorMildred E. Morrison, Administrator

Volume 5, Issue 12

October Menu

FOR FURTHER INFORMATION:

Contact Allegheny County Area Agency on Aging’s SeniorLine at (412) 350-5460;

Toll Free – 1 (800) 344-4319; TDD – (412) 350-2727 or visit www.alleghenycounty.us/dhs/aaa.

SOCIAL SERVICESInformation and ReferralCare ManagementAdult Day ServicesAdult Foster CareHome Delivered MealsHome Health Services Personal Care/ Home Support ServicesProtective ServicesLong Term Living CounselingHealth Insurance CounselingFamily Caregiver SupportCompanions for HomeboundNursing Home Resident Advocacy

Information and Assistance Service Partner Agencies At Senior Community Centers

Allentown Senior Center (412) 481-5484Catholic Youth Association (412) 621-3342Citiparks (412) 422-6570Eastern Area Adult Services, Inc. (412) 829-9250Hill House Association Senior Services (412) 392-4450Jewish Community Center (412) 521-8010LifeSpan, Inc. (412) 464-1300

Lutheran Service Society (412) 734-9330Northern Area Multi-Service Center (412) 781-1176Penn Hills Senior Center (412) 244-3400Plum Senior Community Center (412) 795-2330Riverview Community Action Corp. (412) 828-1062Seton Center, Inc. (412) 344-4777Vintage, Inc. (412) 361-5003

SENIOR CENTER SERVICESEducation ProgramsExercise and FitnessVolunteer OpportunitiesSocial and Recreational ProgramsCongregate MealsLegal ServicesAssistance in Applying for Benefit ProgramsHealth Insurance Counseling

Wednesday, October 1: Roast beef sandwich, spinach salad, orzo with peas and corn, apple.

Thursday, October 2: Baked cod, au gratin potatoes, stewed tomatoes, sugar cookies.

Friday, October 3: Springs with meatballs, salad, pineapple tidbits.

Monday, October 6: Boneless pork, scalloped potatoes, mixed vegetables, mandarin oranges.

Tuesday, October 7: Chicken breast, butternut squash, stewed to-matoes with green beans, pineapple tidbits, oatmeal-raisin cookie.

Wednesday, October 8: Meatloaf, potatoes, peas, applesauce.

Thursday, October 9: Beef tips, carrot coins, noodles, orange.

Friday, October 10: Turkey divan, brown rice, pear slices.

Monday October 13, Columbus Day: Roast beef, lemon seasoned potatoes, broccoli florets, peach slices.

Tuesday, October 14: Turkey, carrot coins, brown rice, orange, chocolate chip cookie.

Wednesday, October 15: Baked cod, creamy tomato macaroni and cheese, Italian green beans, apple.

Thursday, October 16: Chicken breast au jus, yams, vegetable blend, fruit cocktail.

Friday, October 17: Cabbage roll, potatoes, salad, banana.

Monday, October 20: Teriyaki meatballs, scalloped potatoes, green beans, pineapple tidbits.

Tuesday, October 21: Apple and spice pork, whipped butternut squash, mixed vegetables, noodles, fruit cocktail.

Wednesday, October 22, Birthday menu: Chicken marinara, oven browned potatoes, spinach salad, M and M fudge brownie.

Thursday, October 23: White chili, sweet and sour coleslaw, brown rice, sliced peaches.

Friday, October 24: Roast beef, whipped potatoes, broccoli, cau-liflower, carrots, banana.

Monday, October 27: Turkey, whipped potatoes, broccoli florets, corn, red and green bell pepper, apple.

Tuesday, October 28: Baked cod, au gratin potatoes, stewed tomatoes and zucchini, chocolate chip cookies.

Wednesday, October 29: Beef stew, brown rice, pineapple tidbits.

Thursday, October 30: Bow ties in meat sauce, coleslaw, bow tie pasta, mandarin oranges.

Friday, October 31, Halloween menu: Chicken, oven browned potatoes, carrot coins, orange, sugar cookie with orange sprinkles.

Oct

ober

20

14 •

Pitt

sbur

gh S

enior

New

s

19

IW Abel Place

Lawrenceville Now accepting applications for 1-bedroom apartments.Eligibility: 62 years or older.

• HUD subsidized rent based on income

• Equipped kitchen, w/w carpet, air conditioning,

laundry facilities, and community room.

Call [email protected]

Uptown Ebenezer Tower Apartments

420 Dinwiddie Street, Pgh, PA. 15219 62 Years or Older or Mobility Impaired

• 1 Bedroom Apartments • W/W Carpet • Balcony

• Card Entry Access Intercom TV System • Central Air and Heat

• Utilities Included • Equipped Kitchen

• Laundry Facilities on Each Floor • 24 Hour Emergency Maintenance • Public Transportation at Corner

Income Limits Apply 1 Person: $22,050 2 Persons: $25,200 (412) 391-9465

East Liberty - Pennley Commons

Senior ApartmentAccepting ApplicationsOne bedroom, full appliances,W/W, A/C, off street parking

Income limits applyCall (412) 362-2040 or stop by the

Management office at5601 Penn Avenue

Monday through Friday 9 a.m. to 4 p.m.

EQUAL HOUSING OPPORTUNITY

Tiffany Apartments925 California Ave

Pittsburgh, PA 15202Lovely updated units. 1BR $590-620+e includes central AC & heat. Elevator, laundry, social room. Parking garage available.

412-242-0273www.steiner-reality.com

Lynn Williams Apartments

3710 Brighton Rd. Pittsburgh, PA 15212

• Affordable housing for seniors

62 years of age and older.

• HUD subsidized rent

based on income

• Income limitations apply.

Come see all that we have to offer!

Call (412) 734-4229

West LakeAPARTMENTS

1015 Crucible St. West End, PA 15220

RENT-ASSISTED HOUSINGPERSONS AGE 62 or OLDER

1 bedroom apartments • equipped kitchen • A/C

• community room • laundry room • and much more!

NOW ACCEPTING APPLICATIONS

CALL: (412) 829-3910

Mon.-Fri. 9 am to 5 pmEQUAL HOUSING OPPORTUNITY

1005 Herron Avenue Pittsburgh, PA 15219

(412) 683-5850

62 years of age and older Each unit features • wall-to-wall carpet

• individually controlled heat and AC • large storage areas • pantry

• linen closet • an intercom system • emergency pull cord devices in every

bedroom and bathroom • secured doors with spring locks

& peep holes • Handicapped accessible

John Paul Plaza

Brinton Towers Apartments• One Bedroom and Large Efficiency Apartments

• Wall to Wall Carpeting • Public Transportation at Door

• Equipped Kitchen ‑ Frost‑free Refrigerator

• Community Room ‑ Lounge Areas ‑ Billiard Room

• Laundry Facilities on Each Floor • Air Conditioning

• Card Entry Access ‑ Intercom System

• Lunch Program Available • Off Street Parking

• Affordable Living ‑ Rent Based on Income

• 24 Hour Emergency Maintenance Service • Hair Salon

• Residents 55 plus or Disabled/Handicapped

Hours: Mon‑Fri. 8 a.m.‑5 p.m., Sat. 9 a.m.‑1 p.m.

Don’t wait, call today! (412) 824-9000

3000 Locust St., Pittsburgh, PA 15221

Lloyd McBride Court614 Lincoln Ave.

Millvale, PA 15209

• Affordable housing for seniors

62 years of age and older.

• HUD subsidized rent

based on income

• Income limitations apply.

Come see all that we have to offer!

Call (412) 821-4474

Milliones Manor

Apartments 2827 Bedford Avenue

Pittsburgh, PA 15219

NOW ACCEPTING APPLICATIONS for one and two bedroom units

• All household members

must be 62 years of age or older.

• Income restrictions apply.

• Section 8 vouchers and

certifications accepted. For more details call (412) 681-6350

Wood Towers Apartments

810 Wood St., Wilkinsburg

• One bedroom • Section 8 Certified Housing • 62 Years of Age or if disabled must be mobility or sensory impaired • On-site

management • Central air and heat • Laundry facility • Balcony • Intercom

system • Community room

(412) 244-8180 and

TTY 711 for Voice Relay

Now accepting applications 10 a.m. to 4 p.m.

Monday thru Friday

http://crossgatespropertymanagement.com

ORMSBY MANORAPARTMENTS

(Mt. Oliver)

RENT-ASSISTED HOUSINGPERSONS AGE 62 or OLDER

1 bedroom apartments • equipped kitchen • A/C

• community room • laundry room • and much more!

NOW ACCEPTING APPLICATIONSPLEASE CALL:

(412) 829-3910 or 1 (800) 238-7555

Mon.-Fri. 9 am to 5 pmEQUAL HOUSING OPPORTUNITY

493 Castle Shannon Blvd.Pittsburgh, PA 15234

Affordable housing for seniors age 62 and older or mobility impaired

HUD subsidized onebedroom apartments

Call 412-563-6566 or visit www.baptisthomes.org

Steelworkers TowerElderly Hi-Rise

2639 Perrysville Avenue • Now accepting applications

for efficiency and onebedroom apartments

• Eligibility: 62 years old or in need of features of an accessible unit

• Section 8 certified• Equipped kitchen, W/W carpet,

A/C, FREE laundry facilities, lounge area, community room and balconies.

• Equal Housing Opportunity

Call (412) 321-2460 [email protected]

Forest Hills Senior Apartments

2111 Ardmore Boulevard, Pittsburgh, PA 15221

RENT ASSISTED HOUSINGPERSONS AGED 62 OR OLDER

1 BEDROOM APARTMENTSEquipped Kitchen, W/W Carpeting,

A/C, Window Coverings, Community Room, Laundry Facility,

Secure Intercom Access, Public Transportation, Walk-In Shower

Income Limits Apply

Equal Housing Opportunity

1 (800) 238-7555

Housing for Seniors (62 or older)

or Mobility Impaired (18 or older)

HUD subsidized rent based on income

1 Bedroom Apartments Now Accepting Applications

• Elevator Building • On-Site Parking

• On-Site Management

10100 Old Perry Highway Wexford, PA 15090 (724) 935-7411

Alexis Manor, Inc.

October 20


ews

20

Caring for the Caregiver

Q: How was Gallagher Home Health Services founded?

A: In 2004, Diane Karcz, RN and her brother, Gary J. Gallagher, created this agency in honor of their mother, Iva R. Gallagher. They wanted to follow in her footsteps and “treat everyone like fam-ily.” Using this motto to guide them, the business has grown from three employ-ees to 103, and one patient to an average daily census over 600. Gallagher Home Health Services has been named to the “Home Care Elite” every year since its inception, with top scores in improving patient outcomes and our community set us apart from our competitors.

Q: What is the difference between Home Health Services and Home Care Services?

A: Home Health Services include skilled care such as skilled nursing, physi-cal therapy, occupational and speech therapy, social services, home health aide

visits and mental health nursing (these are intermittent skilled visits provided in patients’ homes to help them recover from an illness, surgery or other medi-cal condition). Home Care Services are typically non-medical services to help patients stay in their home safely, such as bathing, dressing, grooming, toileting, companion, homemaking, medication reminder and more. Care can be provid-ed in hours, visits or shifts in the home.

Q: Who typically pays for both Home Health and Home Care Services?

A: Home Health Services must be or-dered by a physician and are paid for by Medicare, Medicaid and a variety of commercial insurances. The recipi-ent must meet certain criteria that may include homebound status to qualify for services. Home Care Services can be paid for through private pay, PDA Waiver, VA Services and most long-term care insurance policies.

Q: When looking for Home Health or Home Care Services, what are some important questions patients and their families should ask?

A: Is the provider licensed by the Pennsylvania Department of Health? Are caregivers bonded and insured? What type of screening process does the agency require? How does the provider select and train their caregiv-ers? Does the agency provide nurses to oversee the care clients are receiving in their homes? How does the agency compare to its competitors? Does the agency have a patient advocate to serve its clients? Does the agency provide a free nursing assessment to its potential clients? PSN

For more information on Gallagher Home Health Services, call (412) 279-7800; to learn more about Gallagher Home Care Services, call (412) 279-2257 or visit www.gallagherhhs.com.

A Q&A with Gallagher Home Health Services

A Division of Gallagher Home Health Services Home Care Services

For information on Gallagher Home Care Services contact:

Katie Poeschel, Director of Home Care Development

[email protected]

We’ll take care of you like family . . . because those are the values instilled in us by our Mom

Our Home HealthDivision can provide you with Skilled Servicesordered by your physician and generally paid for by your insurance company. This may include:

• Skilled Nursing • Mental Health Nursing • Physical Therapy • Occupational Therapy • Speech Therapy • Social Work • Home Health Aides

Do you have questions?

Call us at

412-279-7800Or visit us at

www.Gallagherhhs.com

Iva Gallagher Our Mom, Our Motivation

Care can be Provided in Hours, Visits or Shifts • Personal Care

• Bathing, Dressing, Grooming, Toileting • May include Companion & Homemaking Services

• Companions • Medication Management

• Homemaking • Private Duty Nursing or

Home Health Aides • PDA and VA Services • Long Term Care Insurances • Worker’s Compensation

Gallagher Home Care can provide you with the Medical or Non-Medical services you need to stay in your home safely. Over 5,000 people have trusted us to provide their care and you can too.

(412) 279-2257

Oct

ober

20

14 •

Pitt

sbur

gh S

enior

New

s

21

By Judy Dodd, MS, RDN, LDN Pitt Nutrition and Dietetics For Pittsburgh Senior News

Ma y b e i t ’ s t h e leaves falling on the deck or the

crisp smell in the air that inspired me, but it’s time for comfort foods. Slow cooker meals, soups and casseroles, even sweets like baked apples, seem to blend with autumn temperatures.

In some cases, we have put aside these foods because they were made by people no longer cooking for us. And then there is the is-sue of time and quantity. It seems easier to heat a prepared soup or go out for meatloaf than to make our own. Unfortunately, this is not always the healthier or more affordable way to go. So let’s look at some ideas

Comfort foods: An update for the autumn seasonfor updating some foods that may be on your com-fort food list.

Meatloaf has that “homey” touch. Make it healthier by starting with lean ground beef and adding whole grains like oats or crushed cereal. Remember that any fat in the meat will go into the grains; thus, starting with ground round, sirloin or turkey (without the skin) is important. Chop in some vegetables, since the liquids that come off the veggies will help keep the lean meat from seeming like a cooked hockey puck. Onions, green or red peppers, and mush-rooms are traditional. If an egg is a usual addition, go for it but omit the yolk and stay with the white. Try no-salt-added tomato or vegetable juice or ketchup. Go easy on the added salt and pepper but add herbs like basil, oregano or thyme. Once it is baked, serve it with tomato sauce or low-fat gravy. Refrigerate extras; or cut into slices and freeze in individual serving sizes for sandwiches, another meal or a starter for a rice or pasta second meal.

Homemade bean soup has the benefit of fiber, protein, and your control of so-dium and fat. If you start with dried beans, follow the package recipe. The boil and one-hour soak is a quick way to get past the idea that you don’t have time for dried beans. Canned beans are fine. Buy no-salt-added canned beans or rinse and drain to re-move about 35% of the sodium. Try navy, great Northern, pinto, dried lima, black, kidney or a combina-tion. Once soaked, drain and rinse. Add chopped onion, green or red pepper, carrots, garlic, celery; use a crockpot or range top. The liquid can be water, chicken or vegetable broth. And yes, add some bits of left-over ham, if that’s on your comfort taste list. Season-ing is your choice but wait until the end. Extras freeze easily. Use microwave-safe glass canning jars or plastic containers.

Baked apples don’t have to be baked. These microwave nicely whole or sliced, mak-ing an easy, quick dessert for one.

“Baked Apple” (makes 1 serving)

4 1 apple suitable for baking

4 Orange or lemon juice, optional

4 ½ teaspoon brown or white sugar or sugar replacement

4 ½ teaspoon butter or margarine

4 ½ teaspoon raisins or chopped nuts, optional

4 Sprinkle of cinnamon

4 2 tablespoons water or apple juice

Wash apple. Remove a small sliver in the top to expose the core. Remove core with a spoon, as well as one inch of peel around the top. Set apple in a microwave-safe bowl. Brush top with lemon or orange juice. Fill center with remaining ingredi-ents, except the liquids; add liquid to the bowl. Microwave on high for 2-3 minutes. Add a scoop of vanilla Greek yogurt or ice cream, if desired. PSN

Stairlifts at affordable prices!

• Free In-Home Assessment

• Installation Included

• No Doctor’s Rx Needed

NEW • USED • RENTALS

(412) 260-7469

PRE-OWNED UNITS starting at $1000

WHILE INVENTORY LASTS

October 20


ews

22

6560 Leechburg Rd, Verona PA 15147 62 and Older

Beechtree Commons II

Rent is based on income. HUD subsidized.

Alia Carter, Senior Manager Office (412) 793-8693 Fax (412) 798-3210

➻ Community/Game Room ➻ Controlled Access ➻ Emergency Call System ➻ Utility Allowance

➻ Elevator ➻ Library ➻ One-Bedroom Floor Plan ➻ On-Site Laundry Facility ➻ Service Coordinator

Elliott Heights1110 Steuben St., Pittsburgh, PA 15220

62 and Older

Alia Carter, Senior Manager(412) 920-7181

Rent is based on income. HUD subsidized.

➻ Community/Game Room ➻ Controlled Access ➻ Emergency Call System ➻ Utility Allowance

➻ Elevator ➻ Library ➻ One-Bedroom Floor Plan ➻ On-Site Laundry Facility ➻ Service Coordinator

2 Chisels and Chips, Carvers of North Pittsburgh meets from 6:30 to 10 p.m. on the second Monday of each month at Parkwood United Presbyterian Church, 4289 Mt. Royal Blvd., Allison Park. All levels of experience and inter-est are welcome.

2 State Representative Dan Deasy will host his sixth annual senior health expo from 10 a.m. to 1 p.m. October 3 at Guardian Angel Church, 1030 Logue St. Call (412) 928-9514 for details.

2 Morningside Senior Center, 6944 President Way, will hold their annual bingo fundraiser from 11 a.m. to 5 p.m. October 3. Cost is $6 per person in ad-vance and $7 at the door. Tickets include one bingo board of three cards and a chance to win door prizes. Additional cards and specials will be available for purchase. There will also be a bake sale, Chinese auction, money raffle and door prizes.Call (412) 665-4342.

Entertainment and Events2 Ask the Attorney, free legal consulta-tion for families in need, will be offered at North Hills Community Outreach lo-cations one Wednesday of each month. All sessions begin at 7 p.m. Upcoming sessions are: NHCO Millvale October 8; and NHCO North Boroughs, November 12. Attendees must preregister by con-tacting Harriet at [email protected] or (412) 408-3830 ext 3217.

2 The Christ Child Society of Pittsburgh will hold a benefit, Red Wagon Fare, on Saturday, October 11 at 10 a.m. at Pitts-burgh Field Club, Fox Chapel. The day will include lunch, auctions, raffles and other events. Projects include providing “My Stuff” bags for children brought to domestic abuse shelters, supplying new winter coats to children and providing hospitals with layettes for under-privi-leged newborns. Each layette contains blankets lovingly handmade by area seniors. Tickets are $35 per person; for reservations, call (412) 682-4102.

Our Services and Specialties include:

• Heating and air conditioning installation and repair

• Water tank installation and repair

• New furnace installation

• Furnace repairs

• Furnace cleaning and check-up

• Boiler repairs

• Air purification systems

• Free estimates

Eugene Beck Company, Inc.Heating and Air Conditioning Services

Eugene Beck Company Heating and Air Conditioning

924 Western Ave., Pittsburgh, 15233 (412) 321-3356 • (412) 931-0949 http://eugenebeckcompany.com

24 Hour Emergency Service • (412) 635-8424

2 Chabad of the South Hills, 1701 McFarland Rd., Mt. Lebanon, will host Seniors in the Sukkah at noon on October 14. There will be musical entertainment, sandwiches, shake the lulav and etrog, and raffle prizes. $5 suggested donation. Wheelchair accessible. Preregistration required by calling Barb at (412) 278-2658 or [email protected].

2 The Retired Men’s Luncheon Group of Pleasant Hills will hold their month-ly meeting at noon October 16 in the Fellowship Hall of the Pleasant Hills Community Presbyterian Church, located at the corner of Old Clairton Road and Audrey Drive in Pleasant Hills. Henrik Vejlstrup of the FAA will discuss Next Gen, a new high tech way of controlling air traffic. Vejlstrup flew as a pilot for 23 years before joining the FAA 18 years ago. Cost is $7 for lunch. Call (412) 655-2000 for reservations.

Oct

ober

20

14 •

Pitt

sbur

gh S

enior

New

s

23

HARRISON HI RISE Senior Apartments

2006 Broadview Blvd., Natrona Heights, PA 15065

Rent Assistance

Harrison Hi Rise is a Secure Apartment building conveniently located near shopping and public transportation.

Amenities Include:

All Utilities Community Room

Air Conditioning Video Surveillance

Individual Balcony Community Life Services

Laundry Facilities Fitness Room

Call (724) 224-4571 for more information.

Entertainment and Events2 A community craft fair will take place from 9 a.m. to 2 p.m. October 18 at Parkwood Presbyterian Church, 4289 Mt. Royal Blvd., Allison Park. There will be a light lunch and refreshments in the “Crafter’s Cafe” and bake sale items. Fifty artisans and crafters will display varied merchandise. Call (412) 486-9220 or visit www.parkwood-church.org.

Join LifeSpan’s Homestead Park Senior Center on a trip to Lancaster to see “Moses” at the Sight and Sound The-ater November 5 and 6. Cost is $279 per person/ double occupancy. Price includes round trip deluxe motor coach transportation, one night lodging at Hershey Farm Inn, Lancaster County Comedy Show, breakfast smorgasbord, Family Style Amish Dinner, shopping at Outlets and Kitchen Kettle Village, and a stop at an Amish Farm to see Miniature Horses. Call Gloria at (412) 461-0441 for reservations and information.

2 Morningside Senior Center, 6944 President Way, will hold a flea market from 8 a.m. to 1 p.m. November 8. Ven-dor tables are available for $10 per table; set-up is at 7 a.m. Sale items include food and baked goods. There will also be a money raffle. Donations are being accepted for the senior center table; no clothing, books or electronics. All profits from this table will benefit the center. To reserve a table, call (412) 665-4342.

2 Join LifeSpan’s Chartiers Community Resource Center on a trip to New York City to see the Rockettes November 19 to 20. Cost is $299 per person/ double oc-cupancy. Price includes round trip mo-tor coach transportation, one overnight accommodation just outside the city, one breakfast and one dinner. Also included is a visit to Bryant Park for the annual Winter Village Transformation and a guided tour of NYC, as well as reserved seating for the Rockettes Spectacular. Sign up early. Call (412) 276-5056. PSN

Health Department vaccine clinic is now open for the seasonThe Allegheny County Health Depart-ment influenza vaccination clinic at 3441 Forbes Avenue in Oakland is now open. The clinic offers the influenza vaccine, while supplies last, on Mondays, Tues-days, Thursdays and Fridays, from 9 a.m. to 4 p.m., and on Wednesdays from 1 to 8 p.m. No appointment is necessary.

The influenza vaccine is recommended for everyone six months of age and older. It is a covered benefit to people with Medicare Part B coverage who are not in an HMO and may get vaccine from any Medicare-approved provider. The vaccine is $25 for others.

A limited supply of flu vaccine without thimerosal will be offered free of charge to uninsured/underinsured children. Call (412) 687-2243 in advance to make sure it’s available. PSN

ARE YOU A Healthy Woman Age 60-70 AND A GOOD SLEEPER?

For more information, please call toll free, 1-866-647-8283 or e-mail: [email protected]

Participants will be compensated for their time.

University of Pittsburgh researchers are recruiting healthy women age 60–70 who do not have trouble sleeping for a research study funded by the National Institute on Aging.

By sharing your time and participating, you may be able to help us find out more about improving sleep and quality of life in later years.

To be eligible, you must be a good sleeper at night and not feel sleepy during the daytime.

To be eligible you must be a woman age 60–70 and be a good sleeper.

October 20


ews

24

We Sell Over 4 Million Items5 Floors of Eclectic Collectibles

• Coins

• Stamps

• Sports Memorabilla

• Autographs

• Comics

CROWN Antiques and collectibles

We Buy!One Piece, or the Entire House!

• Photographs

• Military Items

• Old Watches

• Gold

• Silver

1018 5th Ave., Pittsburgh PA

(412) 434-6425 www.crowntiques.com

• Books

• Magazines

• Postcards

• Jewelry

• Political Buttons

• Fountain Pens

In-Home Senior Care

Personal Care Meal Preparation

Errands & Shopping Homemaking & Laundry

Serving the Greater Pittsburgh Area

412-653-6100 - South & East 412-787-0709 - North & West

412-406-7667 - Allegheny Valley

www.ComfortKeepers.com

The Library Place at Pittsburgh Mills is offering the following informational programs this

month geared towards older adults.

Protecting Seniors from Identity Theft

Tuesday, October 14 at 10 a.m.

Learn how to protect your identity and avoid scams and scam artists. A pre-sentation from the Pittsburgh branch of the Attorney General’s Office can help you be safe. As Pennsylvania’s top law enforcement officer, the Attor-ney General is dedicated to protecting the citizens of the Commonwealth from identity thieves through public outreach and by prosecuting to the fullest extent of the law, those who use another’s personal information to commit fraud. Each year, more than 10 million Americans have their personal information stolen. Oftentimes, thieves use this information to open phony credit card, bank or utility accounts.

The Library Place offers October programs for older adultsPA Veterans CareekLink Alle- Kiski Employment Program

Thursday, October 16 at 1 p.m. and every 3rd Thursday of the month through 2014

The PA Veterans CareerLink is a one-stop job center that provides an array of employment and training services in a convenient, easily accessible lo-cation for our former servicemen and women. Services include job counseling, testing and assessment; resume preparation assistance, in-terview training and other pre-job guidance services; job matching and referral; unemployment insurance and job registration; labor market and career information; information on financial aid for education and training; and referral for job training, transportation, child care, personal and financial counseling, healt care and other human services resources in the community.

Meet the Author and Book Signing: Bob Cranmer, former Allegheny County Commissioner and author of The Demon of Brownsville Road

Monday, October 27 at 6.30 p.m.

Purchase the book, have Bob sign it and find out why he moved from politics to writing. This intriguing book details the nightmare his family dealt with in their own home: ghostly footsteps, unsettling moaning sounds that gradu-ally increased in violence, escalating to physical assaults and, most disturb-ingly, bleeding walls. PSN

The Library Place is located in Neigh-borhood 5 (across from ITT Tech) at Pittsburgh Mills Mall, 540 Pittsburgh Mills Circle, Tarentum. To learn more, call (724) 274-5600.

Oct

ober

20

14 •

Pitt

sbur

gh S

enior

New

s

25

Live Independently…Not Alone

Medical help at the push of a button.

Get medical help in an emergency at the push of a button

with the Personal Emergency Response System (PERS)

from Vector Security

®.

Simply wear the system on your wrist or neck and press the “help”

button to be connected to a trained operator 24 hours a day.

Call now for more information and a free consultation…because living

alone doesn’t mean being alone.

1-800-756-9161

www.vectorsecurity.com

275 Curry Hollow Road Pittsburgh, PA 15236

(412) 653-6450 • (800) 288-5625

Barrier Free Stairlifts ...Stairlift specialists

• Straight and curve stairlifts

• New and used models

• Large selection of used stairglides

available

• Free estimates

20 years installing residential stairlifts

Penguins Faceoff History TriviaBy Ronald Zembruski For Pittsburgh Senior News

Can you identify these? The answers are on page 29.

1. When was the first season for the Pittsburgh Penguins in the National Hockey League?

2. Who was the first coach of the Pittsburgh Penguins?

3. What team was the Penguins first opponent in a National Hockey League game?

4. In the early years, this Penguins defenseman had a legion of fans called the “Polish Army.”

5. Why did the Penguins switch to black-and-gold uniforms during the 1979-1980 season?

6. Why did Mario Lemieux choose jersey number 66?

7. What feat in NHL history did Mario Lemieux accomplish vs. New Jersey Devils on Dec 31, 1988?

8. When the Penguins won their first Stanley Cup, this Penguin player tossed the cup into Mario Lemieux’ pool.

9. Mario’s jersey number 66 is one of two Penguins retired numbers. Whose number is the other?

10. Jaromir Jagr is a native of what European country?

11. In game 4 of the 2009 Stanley Cup finals this player scored a short-handed goal that was the momentum for the Penguins in winning the cup.

12. What is the significance of Sidney Crosby’s jersey number 87?

13. Evgeni Malkin is a native of what European country?

14. This former team president/CEO was honored on the day of the Penguins last regular season game at Mellon Arena. (Hint: he was a football star for Pitt and the Steelers.)

15. Who is the winningest coach in Penguins franchise history?

Bellefield DwellingsHistoric building located in the Oakland Civic Center

1 & 2 bedroom apartments availableLocated on a bus line, convenient to shopping,

cultural activities and health care facilities. Building with on-site laundry and roof garden.

Income-based rent, Section 8 with utilities included.Applications accepted daily from 10 a.m.–4 p.m.

4400 Centre Avenue, Pittsburgh, PA 15213

*MUST BE 62 YEARS OR OLDER OR DISABLED* (412) 621-1132

October 20


ews

26

By Barbara Bush For Pittsburgh Senior News

Do you remember when you first learned to ride

a bike? I remember always riding like the wind every chance I could get as a child. As I grew a little older, I went from a three-wheel trike to a two-wheel bicycle then

Bike along the rivers of Pittsburgh with AARPeventually progressed to a four-wheel vehicle: a car.

After that I seldom had to opportunity to ride a bike, although I did teach my children to ride and had to get onto the bicycle for demonstration purposes. In a car, scenery flies by be-cause we are so involved in driving and must watch the road. We’re usually too busy paying attention to the road to appreciate the scenery. It’s a very different experi-ence than cycling along on a bicycle trail.

Would you like to enjoy going back to a simpler time—like old times—by riding a bike again? Would you enjoy cycling the river trails in Pittsburgh? Slow down a little and enjoy the

roses while enjoying the landscape of trees, river and the beautiful city of Pittsburgh. AARP is hosting a “Bike the Rivers of Pitts-burgh” event on Saturday, October 11 from 10 a.m. to noon (registration begins at 9:30 a.m.) on the South Side at Fourth Street (near the Liberty Bridge) towards the Monongahela River. Just cross the train tracks

then make a right into the parking lot. There is no cost to attend. Feel free to bring your own bike. You don’t have a bike? No problem, we will have bikes and hel-mets available on site to use for free with advanced reservations.

This ride will be led by Venture Outdoors and is open to all levels of cyclists, including beginners. So come out and enjoy the plea-sure of riding a bike again. Who knows? You may even become a seasoned cyclist. Meet me at the bike trail on October 11? PSN

Reservations are requested by October 9. Call (877) 926-8300 or visit aarp.cvent.com/PABiketheRivers.

An affiliate of National Church Residences

Riverview Manor

Age 62 or Mobility Impaired

1500 LeTort St., Pittsburgh, PA 15212 • (412) 734-0741Dave Carlton • (Property Manager)

Affordable, Comfortable Retirement Living

Rent is based on income.

NOW TAKING APPLICATIONS

Affordable Retirement Living“A Gracious Experience”

Parkview TowersSENIOR CITIZEN

RETIREMENT LIVING111 Caroline Street • Munhall, PA 15120

(412) 461-2993 • www.umcu-parkview.comEQUAL HOUSINGOPPORTUNITY

A United Methodist Church Union FacilityIncome Limits Apply

Efficiencies availableimmediately to qualified individuals.

Riverm

ontSEN

IOR

APA

RTMEN

TS

Move-in

to

abrand

new,

beautifulapartment.

Enjoyourlibrary,

common

area,

outdoorcourtyard

andmuch

more!

RivermontSENIOR APARTMENTS965 Rivermont DrivePittsburgh, PA 15207

965Riverm

ontDrive,Pittsburgh

Call (412) 422-6191 for more information.

Rivermont was designed for independent seniors. Prices start as low as $825 per month and

range from 617 to 975 square feet.

Amenities include:

• Close to public transportation • Air conditioning • All utilities included • Hot meal provided daily

• Off-street parking • On site laundry • Secure entry • 24/7 security

RivermontSENIOR APARTMENTS

Move-in to

a brandnew,

beautiful apartment.

Enjoy our library,

commonarea,

outdoor courtyard

andmuchmore! Riv

erm

ont

SEN

IOR

APA

RT

ME

NT

S96

5Rivermon

tDrive

Pittsbu

rgh,

PA15

207

965 Rivermont Drive, Pittsburgh


Move-in to

a brandnew,


Enjoy our library,

commonarea,

outdoor courtyard

andmuchmore! Riv

erm

ont

SEN

IOR

APA

RT

ME

NT

S96

5Rivermon

tDrive

Pittsbu

rgh,

PA15

207



Move-in to

a brandnew,


Enjoy our library,

commonarea,

outdoor courtyard

andmuchmore! Riv

erm

ont

SEN

IOR

APA

RT

ME

NT

S96

5Rivermon

tDrive

Pittsbu

rgh,

PA15

207



Move-in to

a brandnew,


Enjoy our library,

commonarea,

outdoor courtyard

andmuchmore! Riv

erm

ont

SEN

IOR

APA

RT

ME

NT

S96

5Rivermon

tDrive

Pittsburgh

,PA15

207


965 Rivermont Dr., Pittsburgh, PA 15207

For residents 62 years of age or older

Open House/Luncheon every Wednesday. Call to RSVP.

Oct

ober

20

14 •

Pitt

sbur

gh S

enior

New

s

27

AARP NewsBauerstown AARP #2490 will meet at noon on the sec-ond Tuesday of each month at Bauerstown Fire Hall, 15 Wible Run Rd., enter in rear. All area seniors are welcome.

Dormont AARP #3016 meets at noon on the second Thursday of each month at St. Catherine Catholic Church, Broadway Ave., Beechview, church hall. A pancake/sausage brunch will take place from 8 a.m. to 12:30 p.m. October 25. Members and guests are welcome. Cost is $5 for adults and $2 for children under 10.

Glenshaw AARP #3744 will meet at 7 p.m. October 14 at Elfinwild Presbyterian Church, 3200 Mt. Royal

Blvd., Glenshaw. The meet-ing will be followed by refreshments and entertain-ment by Lou Gamber. Flu shots will be available prior to the meeting at 6:30 p.m.

Kennedy AARP Chapter #2203 would like to invite seniors 55 and older to join meetings held at noon on the fourth Tuesday of each month at the Kennedy Township Fire Hall, Pine Hollow Road. The meeting is followed by refreshments and bingo. Every other month there is entertain-ment. Call (412) 771-5183.

Moon Area AARP #3451 will meet at 1 p.m. October 23 at Sharon Presbyterian Church, 522 Carnot Rd.,

H.A. English and Associates, P.C.Attorneys at Law

4000 Mt. Royal Blvd. and Duncan Ave.Allison Park, PA 15101

(412) 486-1923 • www.halenglish.com

• Estate Administration

• Special Needs Trusts

• Power of Attorney

• Guardianships

• Medicaid Planning

• Elder Law

• Probate

• Wills

Hal English Attorney Since 1987

Absolutely . . . NO COST or OBLIGATION EVER!

Do you know someone in need of Assisted Living or Personal Care? Have our expert team of Senior Advocates lead you down the

right path to a secure future and a carefree lifestyle.

Senior Lifestyle Connections, LLC

Call 7 Days a Week! (724) 787-7030 www.seniorhelpfree.com

Email: [email protected]

We will assist you with: • Negotiating the best pricing • Exploring financial benefits

• Facility comparisons and educating families • Asking the right questions

Moon Township. The pro-gram will be Bill Campbell who plays the guitar and sings. Coffee and pastries will be served after the pro-gram. Guests welcome.

Pittsburgh-West AARP #638 will meet at 1 p.m. October 20 at the Ingram Borough Building, 40 West Prospect Ave., Ingram. Light refreshments will be provided. Guests wel-come.Call (412) 331-2669.

Whitehall AARP Chap-ter #2050 holds monthly meetings. All are welcome. Dues are $7 per year plus a membership with the Na-tional AARP Group (www.aarp.org or 888-our-aarp). Call Christine Lakomy (412) 881-1726. PSN

October 20


ews

28

Taken from www.ahajokes.com.

The world’s smartest man?

A pilot, Michael Jordon, Bill Gates, the Pope, and a pizza delivery man were all in a plane together traveling through stormy conditions.

Suddenly, the pilot came running back to the passengers and announced that lightning had hit the plane, and they were going to crash in a matter of minutes. “There are only enough parachutes for four of the five of us,” he announced. “Since I’m the pilot, I get one!” After saying this, the pilot grabbed a parachute and jumped out of the plane.

“I’m the world’s greatest athlete,” proclaimed Michael Jordon. “This world needs great athletes, so I must live.” Michael Jordon then grabbed a parachute and leaped out of the plane.

“I’m the smartest man in the world,” bragged Bill Gates. “The world needs smart men, so I must also live!” Bill Gates grabbed a parachute and jumped out of the plane.

At this point, the Pope began to speak. “I have lived a long life compared to you, and you may take the last parachute. I will go down with the plane.”

“You don’t have to stay here! The world’s smartest man jumped out of the plane with my backpack.”

Opening Soon

Northside Coalition Senior Housing 1500 Brighton Place, Pittsburgh, PA 15212

RENT ASSISTED HOUSING FOR PERSONS AGED 62 OR OLDER 1 BEDROOM APARTMENTS

EQUIPPED KITCHEN, W/W CARPETING, A/C, WINDOW COVERINGS, COMMUNITY, COMPUTER ROOM & LAUNDRY FACILITY,

SECURE INTERCOM ACCESS, PUBLIC TRANS Income Limits Apply: 1 Person…$20,250/yr; 2 Persons…$23,150/yr

Please contact SUPPORTIVE HOUSING MANAGEMENT SERVICES, INC

PHONE: 1 (800) 238-7555

$25,200/yr.$22,050/yr.

Northside Coalition

Available UnitsEva P. Mitchell Residence

1621 Lincoln Avenue • Pittsburgh, PA 15206Now accepting Housing Applications. Age 62 and older or Mobility Impaired.

Section 8 assistance available to those who qualify. Rent reduced to 30% of tenant income.

Income Limits Will Apply• Newly renovated spacious efficiencies and 1 bedroom apartments • Carpet and central air conditioning • Controlled building entry • Emergency call systems in units • On-site service coordinator

• Community room/planned activities • On-site laundry facilities

For information on placing an application, call

Donna Rivers at (412) 363-4169

Beechtree Commons6460 Leechburg Rd. Verona, PA 15147

62 and Older

➻ Central Air ➻ Community/Game Room

➻ Controlled Access ➻ Elevator

➻ Emergency Call System ➻ Library

➻ One-Bedroom Floor Plan➻ All Utilities Included

(412) 798-5589Alia Carter, Senior ManagerRent is based on income. HUD subsidized.

Oct

ober

20

14 •

Pitt

sbur

gh S

enior

New

s

29

Following is a list of resources that are relevant to issues ef-fecting seniors. We are providing this as an easy reference for information that you may need now or in the future.

AARP: www.aarp.org. The National site for AARP (formerly known as the American Association of Retired Persons), a nonprofit, nonpartisan membership organization for people, ages 50 years and older. Call 1 (888) 687-2277.

Alzheimer’s Association: www.alzpa.org. Programs and services for individuals and families coping with Alzheimer’s disease and other memory disorders. Call 1 (800) 272-3900.

Allegheny County Area Agency on Aging: www.allegh-enycounty.us/dhs/aaa. Gives detailed information on aging programs. Call SeniorLine at (412) 350-5460; Toll Free – 1 (800) 344-4319; TDD – (412) 350-2727

Benefits Checkup: www.benefitscheckup.org. An on-line questionnaire to help search for a list of all state and federal benefits.

COMPASS (Commonwealth of Pennsylvania Application for Social Services): www.compass.state.pa.us. Enables Pennsylvania citizens to apply for social services programs online. Call 1 (800) 692-7462.

Eldercare Locator: www.eldercare.gov. Contains informa-tion on the complete array of services and programs of interest for older adults. Call 1 (800) 677-1116.

Government Benefits: www.GovBenefits.gov. The of-ficial benefits website of the government that connects people in need to government assistance programs. Call 1 (800) 333-4636.

Medicare: www.medicare.gov. The official government site for Medicare consumer information. Call 1 (800) 633-4227.

Pennsylvania Hunger Action Center: www.pahunger.org. A non profit organization working to end hunger and ensure food security for all Pennsylvanians. The link for Pennsylva-nia food programs provides information on various nutrition resources in our state. Call 1 (800) 634-2033.

Pennsylvania Long-Term Care: www.helpinpa.state.pa.us. Provides long-term care information on available service op-tions, including home care, public and private financing of those options, and other issues. Call 1 (866) 286-3636.

Senior Resources

The answers from Penguins trivia on page 25:

1. 1967-1968

2. George “Red” Sullivan

3. Montreal Canadiens

4. Bob Woytowich

5. The then-struggling Penguins hoped to gain fan support by aligning their colors with the other two sport teams in the “City of Champions,” the Pirates and the Steelers.

6. It is the great Wayne Gretzky’s number “99” upside down.

7. He became the only player to score 5 goals 5 different ways: even-strength, power play, short-handed, penalty shot, and empty net.

8. Phil Borque

9. Michel Briere, number 21

10. Czech Republic

11. Jordan Staal

12. He was born the 8th month, the 7th day, of the year 1987

13. Russia

14. Paul Martha

15. Dan Bylsma

October 20


ews

30

Great songs sweetly sung-musical theater, big band, ethnic and folk, oldies, operetta and opera. Catherine Bomstein (412) 6000577.Entertainment: Christmas (Mrs. Claus), St. Patrick’s (Leprechaun), Patriotic, Hawaiian Luau, Ethnic (Italian, Mexican, etc.) Strolling Mandolin, Sing-a-Long, Affordable! (412) 731-1322.Frank Sinatra Tribute: Singing perfomance by Bobby Avella featuring the Best of Sinatra’s songs. (412) 487-3134.Always fun! John Cigna’s favorite entertainer, Jimmy Sapienza, and his gifted blind pianist, Keith Stebler, are ready to perform for your group. Email: [email protected]. Call Jimmy (412) 916-6055. Don’t delay. Reserve your date today.Pianist Craig Zinger. Knockout Victor Borge-style show: Boogie, hilarious parodies (Pierogi Polka), toe-tapping singalongs. (412)-608-8429. Sings 50’s and 60’s love songs for seniors. Call Brian (724) 205-1429.Singer-Songs of Love by Dean Martin, Elvis, Frank Sinatra, Perry Como, Nat King Cole, Andy Williams, Bobby Vinton and other all time favorites. Bob (412) 487-3134.Frankie Capri presents The Dean Martin, Elvis, Frank Sinatra, Tribute Variety Show. (412) 4692299.Comedy Magician Al Mazing (412) 600-4903 or almazing.com.Sue Gartland: Singer/Songwriter, Guitarist; Folk and Country Music (724) 889-6986.Singing for AARP, Christmas, Valentines, Birthdays, featuring Dean, Elvis, Frank, Oldies. Bob (412) 487-3134.Ventriloquist Cindy Speck. Seniors are my favorite audience. (724) 452-5889.Everything Old Is New Again, a lighthearted musical comedy by Sheila Cartiff. Entertainer available for day or evening performances. Contact Sheila (412) 856-1259 or [email protected] Ryan. Solo ragtime piano and dance trio. (412) 331-8368.Dennis Smalley sings Inspirational Songs and Military Tributes (412) 901-6327.Joe Marotta: Singer/Showman. (724) 836-3362.Patty Hahn, Vocalist. Featuring the “Hits of Rosemary Clooney” and songs from the 40’s and 50’s. (412) 793-2637.Master Magician Chuck Caputo. Live bunnies/birds. Reasonable. (412) 825-0822.Bobby Shawn. Singer-entertainer. (724) 745-3064; www.bobbyshawn.com.Dean, Rock and Roll and A Little Blue-Eyed Soul. (412) 605-9536.Popular Broadway Songs from South Pacific, Carousel, Camelot, Sound of Music, Showboat and King and I. Bob (412) 487-3134.Patti Eberle. Comedy, variety and musical fun. (412) 5617161.Sassy Seniors (formerly BTEI) Musical Theatre Troupe, songs, dancing, comedy skits. (412) 367-3093. Edwardo, Accordionist, One-Man Band. (412) 687-6416; www.edwardomusic.com.Eddie Ace: Magician and Comedian. Guaranteed Fun Show. (412) 462-1557.Speakers Available:Senior Lifestyle Connections. Exploring senior living options. Stan (724) 787-7030Pittsburgh Computer Help. Tech lectures and instruction. Amy (412) 589-9573.Crime Prevention presentations by Deputy Sheriff S. Jason Tarap. (412) 350-6374.Vector Security has speakers available for your group. Jack 1 (800) 756-9161.

Entertainers

The Rapp Funeral Home, Inc.10940 Frankstown Rd., Pittsburgh, PA 15235

(412) 241‑5415

Fax: (412) 241‑0312

Bernadette L. Rose, Supervisor

Crossword Puzzle answer on page 2

©King Features

ACROSS1 Pompous one4 — mater8 Microwaves12 Play- —13 Ring out14 Hebrew month15 Comfy footwear17 Vatican VIP18 11th president19 Winning20 Buxom22 Frilly, maybe24 39-Down speaker25 Change for the

worse, e.g.29 Goof up30 Brilliantly colored31 Dead heat32 In the cards34 “The Da Vinci —”35 Advantage36 Document37 Zoo howler40 Moist41 Deserve42 Strong-jawed turtles46 Differently47 Caffeine nut48 Scoundrel49 Antelope’s

playmate50 Mid-month date51 Agent

DOWN1 Billboards2 Scale member3 FedEx clientele4 Cider provider5 Welsh emblem6 Ruin the veneer7 Hirt and Gore8 Gentle breeze9 Burn aid10 Former larva11 Coaster16 Survey19 Scored 100 on20 On in years21 Stallion’s mate22 Embankment23 Eager, plus25 Circle26 Corks27 Staffer28 Villainous look30 “Livin’ La — Loca”33 Sawbuck34 Bivouac36 Half a 1960s quartet37 Pay attention38 Eli’s alma mater39 Celtic tongue40 Secluded valley42 Tackle moguls43 Affirmative action?44 Knock45 Unkempt dwelling

Oct

ober

20

14 •

Pitt

sbur

gh S

enior

New

s

31

Penalties of the NHLCircle the correct answer for a chance to win $30 cash.

To enter, mail your answers to Pittsburgh Senior News Contest, P.O. Box 11126, Pittsburgh, PA 15237. One entry per person. Correct entries will be eligible for our drawing. One winner will be drawn. Entries must be received by the 15th of this month. Answers will be published in the next edition of Pittsburgh Senior News.

Name________________________________________________

Address______________________________________________

_____________________________________________________

Phone____________________________Age________________

Congratulations to Debra Burns who won last month’s contest. The answers were: 1. (D) Rent; 2. (C) Wicked; 3. (D) The Phantom of the Opera; 4. (D) Les Miserables;

5. (D) Hairspray; 6. (C) Avenue Q; 7. (B) Jersey Boys; 8. (C) Chicago.

1. Which one of these is not a type of penalty? A. Minor Penalty; B. Match Penalty; C. Major Penalty; D. Mild Penalty

2. How many minutes in the penalty box will a minor penalty get you? A. 2; B. 3; C. 1; D. 5

3. What happens if a single player gets 3 major penalties in the same game? A. A goal is rewarded to the opposing team; B. Put in penalty box for 5 minutes; C. Ejected from the game; D. Put in penalty box for 15 minutes

4. When a player receives a player misconduct penalty, he gets sent to the penalty box, and a player is allowed to replace him when his penalty is done. A. True; B. False

5. If a player swings his stick at an opposing player, what penalty is called? A. Slashing; B. Hooking; C. Spearing; D. Cross-Checking

6. What type of penalty is called if a player is found to have deliberatly injured an opponent? A. Minor Penalty; B. Match Penalty; C. Penalty Shot; D. Misconduct Penalty

7. If a goalkeeper commits a minor penalty, that goalkeeper must serve two minutes in the penalty box? A. True; B. False

8. For the penalty “Cross-Checking”, both hands of a player are holding the stick while delivering a check to a player by extending his arms? A. True; B. False

BRIGHTWOOD PLAZA APARTMENTS 4940 Brightwood Road • Bethel Park, PA 15102

Office (412) 831-9454 Fax (412) 831-5733 Email: [email protected]

• Huge Floor Plans with Sunken Living Rooms, Large Bay Windows • Controlled Access Buildings with Intercom and Door Cameras

• Walk-in Showers Available in Select Units • Convenient to Bus and Trolley • Pool and Community Room

• 24-Hour Emergency Maintenance

Conveniently located at the corner of Brightwood Road & Route 88 directly across from Wal-Mart.

$7851 Bedroom

+ Den

ALL UTILITIES ARE INCLUDED!

$8502 Bedrooms/2 full baths

$7501 Bedroom

1 bath

$940 $900

$1010

Gable Ridge

8000 Beacon Hill Dr., Wilkinsburg, PA 15221

62 and Older

u Community/Game Room u Controlled Access

u Elevator u Emergency Call System

u Library u One-Bedroom Floor Plan u On-Site Laundry Facility

u Service Coordinator u Utility Allowance

(412) 241-9474Alia Carter, Senior ManagerRent is based on income. HUD subsidized.

More Than Just A Place To Live

www.cmshousing.com TDD: 1-800-545-1833

Beautiful, Senior Apartments Near You!

Affordable Rents Include Utilities

a.m. Rodriguez Associates inc. and CMS Management proudly present...

Carson Retirement Residence 2850 East Carson Street * Pittsburgh, PA 15203 * 412-481-0700

Carnegie Retirement Residence 200 Railroad Avenue * Carnegie, PA 15106 * 412-276-0102

Munhall Retirement Residence 1000 Andrew Street * Munhall, PA 15120 * 412-462-3200

Retirement Residence of PLUM 620 Repp Road, New Kensington (Plum Borough), PA 15068 * 724-339-2925

RossHill Retirement Residence 7500 Ross Park Drive * Pittsburgh, PA 15237 * 412-847-0161

South Hills Retirement Residence 125 Ruth Street, Pittsburgh (Mt. Washington) PA 15211 * 412-481-8100

Summit Retirement Residence 125 South Sixth Street * Duquesne, PA 15110 * 412-466-7755

The Oaks Retirement Residence 2967 Jacks Run Road * White Oak, PA 15131 * 412-675-0412

WoodCrest Retirement Residence

1502 Woodcrest Avenue * Moon, PA 15108 * 412-264-0918

Life without limitations...

Freedom Transporation is a service that is specially designed for you. We breakdown transportation barriers, so you can live your life without limitations.

Certified First Respond Drivers

On-Time PickupPickup and

Wait Service•BeautyAppointments

•FieldTripsandEvents

•MedicalAppointments

•Shopping

•AndMuchMore...

A division of the Pittsburgh Transportation Group

Contact us for more information:

412-444-4444www.pghtrans.com/freedom.cfm

$5OFF Present this coupon to your driver for $5 off your next ride with FREEDOM!

Onecouponpertrip.Notvalidwithanyotheroffers.

Documents

October14PSN