The Wahls Paleo Plan

October Reset Challenge

my Supplements

my plan for Relaxation + Rest

my plan to detox

2017 overcomingauto.com | Michelle Brown

Consume up to 9 cups of fruits & veggies:3 cups leafy greens 3 cups sulfur rich foods 3 cups bright color

Avoid: Gluten Dairy Soy

SugarProcessed foods Eggs (for 30 days)

Consume quality proteins & fats

Consume seaweed, fermented foods and soaked & sprouted nuts and seeds