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TIME 時間 VENUE SAT(星期六) SUN(星期日)
RIDE STUDIO
HYBRIDSTUDIO
FUNCTIONALZONE
HYBRIDSTUDIO
HYBRIDSTUDIO
MOVEMENTSTUDIO
RIDE STUDIO
MOVEMENT STUDIO
MOVEMENT STUDIO
RIDE STUDIO
HYBRIDSTUDIO
MOVEMENTSTUDIO
MINDBODY STUDIO
MINDBODY STUDIO
FUNCTIONAL ZONE
TUE(星期二) WED(星期三) THU(星期四)MON(星期一) FRI(星期五)
上午 7:00
上午 8:00
上午 9:00
上午 10:00
上午 11:00
MORNING CLASSES 上午課程(50 MINUTES PER CLASS 每堂50分鐘)
DANCE FITNESS with Jill
PILATES REFORMER
with Juan
ALIGNMENTYOGA
with Freddie
TRX FITNESSwith Juan
YOGA THERAPYwith Freddie
YOGA THERAPYwith Freddie
VINYASA GENTLEwith Freddie
ALIGNMENTYOGA
with Freddie
MAT PILATESwith Jill
HIIT REFORMERwith Jill
RPMwith Dan
BODY PUMP™with Dan
VINYASA GENTLEwith Jill
BODY PUMP™with Luis
FUNCTIONAL FITwith Luis
PILATES REFORMER
with Juan
PILATES REFORMER
with Juan
PILATES REFORMER
with Juan
BODY PUMP™with Juan
ALIGNMENTYOGA
with Freddie
ALIGNMENTYOGA
with Freddie
BARREwith Jill
VALLEY RIDEwith Luis
FUNCTIONAL FITwith Luis
TRX FITNESSwith Charlene
LATINO DANCEwith Charlene
TRX FITNESSwith Charlene
VALLEY RIDEwith Luis
MAT PILATESwith Dan
BODY COMBAT™ with Dan DANCE FITNESS
with Charlene
TIME 時間 VENUE SAT(星期六) SUN(星期日)
RIDE STUDIO
HYBRIDSTUDIO
BOXINGZONE
BOXINGZONE
BOXINGZONE
BOXINGZONE
HYBRIDSTUDIO
HYBRIDSTUDIO
MOVEMENTSTUDIO
MOVEMENT STUDIO
HYBRIDSTUDIO
MOVEMENTSTUDIO
MINDBODY STUDIO
MINDBODY STUDIO
MINDBODY STUDIO
RIDE STUDIO
TUE(星期二) WED(星期三) THU(星期四)MON(星期一) FRI(星期五)
下午 12:00
下午 2:00
下午 4:00
下午 5:30
AFTERNOON CLASSES 下午課程(50 MINUTES PER CLASS 每堂50分鐘)
PILATES REFORMER
with Juan
YOGA WHEELwith Freddie
YIN YOGAwith Freddie
YOGA WHEEL with Freddie
TRX YOGAwith Jill
MUAY THAIwith Akira
WESTERN BOXING with Akira
WESTERN BOXING with Akira
WESTERN BOXING with Akira
MUAY THAIwith Akira
PILATES REFORMER
with Juan
MAT PILATESwith Juan
(Vaccinated Members only)VALLEY RIDE
with Luis
with Dan
LATINO DANCEwith Charlene
VALLEY RIDEwith Luis
VALLEY TONEwith Charlene
DANCE FITNESS with Charlene
YIN YOGAwith Freddie
RELAXING STRETCH with Freddie
PILATES REFORMER
with Juan
WESTERN BOXING with Akira
with Luis
PILATES REFORMER
with Juan
WESTERN BOXING with Akira
YIN YOGAwith Freddie
WESTERN BOXING with Akira
REFORMER FLOW with Jill
(Vaccinated Members only)STREET JAZZ
with Jill
REGULAR
CLASS INTENSITY LEVELAll Levels / Beginners Intermediate LevelAdvance Level
OCT
I. Bookings can be made up to 10 days in advance.II. In line with government regulations, adequate distance and hygiene in all Group Fitness classes will be closely observed.III. Contact number for reservation: 29661213 / 29661347.
MAT PILATESwith Jill
with Jill
ROLLER RELEASE with Luis
PILATES REFORMER
with Juan
MUAY THAIwith Akira
BODY ATTACKwith Charlene
(Vaccinated Members only) REFORMER FLOW
with Jill
(Vaccinated Members only)
(Vaccinated Members only)
(Vaccinated Members only)
(Vaccinated Members only)
(Vaccinated Members only)
(Vaccinated Members only)
(Vaccinated Members only) (Vaccinated Members only) STREET JAZZ
(Vaccinated Members only) BODY ATTACK
with Dan
(Vaccinated Members only)
(Vaccinated Members only) VINYASA GENTLE
with Freddie
(Vaccinated Members only) REFORMER FLOW
with Jill
(Vaccinated Members only)
ALIGNMENT YOGA
with Freddie
Second dose of COVID-19 vaccine is required at least 14 days prior to participating in classes.
會員須於參與課程前至少14天完成接種第二劑新冠病毒疫苗。
TRX FITNESSwith Charlene
FUNCTIONAL FIT with Luis
HYBRIDSTUDIO
(Vaccinated Members only)
ROLLER RELEASE
with Luis
MINDBODY STUDIO
MOBILITY FLOW
with Charlene
ROLLER RELEASE
with Luis
REGGAETON DANCE
with Charlene
REFORMER FLOW with Jill
(Vaccinated Members only)VALLEY CIRCUIT
TRX FITNESSwith Juan
BODY PUMP™with Luis
WESTERN BOXING with Akira
MUAY THAIwith Akira
REFORMER FLOW with Jill
(Vaccinated Members Only)BODY PUMP™
RIDE STUDIO
(Vaccinated Members only) RPM
with Charlene
PILATES REFORMER
with Juan
VINYASA GENTLE
with Jill
HIIT REFORMER with Jill
(Vaccinated Members only) BODY PUMP™
with Charlene
PILATES REFORMER
with Juan
下午 1:00
TIME 時間 VENUE SAT(星期六) SUN(星期日)HYBRIDSTUDIO
BOXINGZONE
MOVEMENTSTUDIO
HYBRIDSTUDIO
MINDBODY STUDIO
FUNCTIONAL ZONE
FUNCTIONAL ZONE
TUE(星期二) WED(星期三) THU(星期四)MON(星期一) FRI(星期五)
下午 7:30
下午 6:30
EVENING CLASSES 晚間課程(50 MINUTES PER CLASS 每堂50分鐘)
TRX FITNESSwith Luis
FUNCTIONAL FIT with Akira
REGULAR
CLASS INTENSITY LEVELAll Levels / Beginners Intermediate LevelAdvance Level
OCT
I. Bookings can be made up to 10 days in advance.II. In line with government regulations, adequate distance and hygiene in all Group Fitness classes will be closely observed.III. Contact number for reservation: 29661213 / 29661347.
(Vaccinated Members only)REFORMER FLOW
with Jill
BODY PUMP™with Luis
PILATES REFORMER
with Juan
DANCE FITNESSwith Charlene
(Vaccinated Members only)RELAXING STRETCH
with Freddie
FUNCTIONAL FITwith Akira
(Vaccinated Members only)BODY COMBAT™
with Luis
WESTERN BOXING with Akira
MUAY THAI with Akira
MINDBODY STUDIO
(Vaccinated Members only)MOBILITY FLOW
with Charlene