Local Activities & Tips Tips & IdeasHeat Illnesses Can be Fatal; Would You Know What to Do?Did you know your body is constantly in a struggle to disperse the heat it produces? Most of the time, you’re hardly aware of it – unless your body is exposed to more heat than it can handle. Heat-related illnesses can escalate rapidly, leading to delirium, organ damage and even death.

There are several heat-related illnesses, including heatstroke (the most severe), heat exhaustion and heat cramps. Those most at risk include: infants and young children, elderly people, pets, individuals with heart or circulatory problems or other long-term illness, people who work outdoors, athletes and people who like to exercise – especially beginners, individuals taking medications that alter sweat production and alcoholics and drug abusers.

HeatstrokeHeatstroke can occur when the ability to sweat fails and body temperature rises quickly. The brain and vital organs are effectively “cooked” as body temperature rises to a dangerous level in a matter of minutes. Heatstroke is often fatal, and those who do survive may have permanent damage to their organs.Someone experiencing heatstroke will have extremely hot skin, and an altered mental state, ranging from slight confusion to coma. Seizures also can result. Ridding the body of excess heat is crucial for survival.• Move the person into a half-sitting position in the shade• Call for emergency medical help immediately• If humidity is below 75%, spray the victim with water and fan them vigorously; if humidity is above

75%, apply ice to neck, armpits or groin• Do not give aspirin or acetaminophen• Do not give the victim anything to drink

Heat ExhaustionWhen the body loses an excessive amount of salt and water, heat exhaustion can set in. People who work outdoors and athletes are particularly susceptible.Symptoms are similar to those of the flu and can include severe thirst, fatigue, headache, nausea, vomiting and, sometimes, diarrhea. Other symptoms include profuse sweating, clammy or pale skin, dizziness, rapid pulse and normal or slightly elevated body temperature.Uncontrolled heat exhaustion can evolve into heatstroke, so make sure to treat the victim quickly.• Move them to a shaded or air-conditioned area• Give them water or other cool, nonalcoholic beverages• Apply wet towels or having them take a cool shower

Heat crampsHeat cramps are muscle spasms that usually affect the legs or abdominal muscles, often after physical activity. Excessive sweating reduces salt levels in the body, which can result in heat cramps.Workers or athletes with pain or spasms in the abdomen, arms or legs should not return to work for a few hours. Instead:• Sit or lie down in the shade.• Drink cool water or a sports drink.• Stretch affected muscles.• Seek medical attention if you have heart problems or if the cramps don’t get better in an hour.

The best way to avoid a heat-related illness is to limit exposure outdoors during hot days. Air conditioning is the best way to cool off, according to the CDC. Also:• Drink more liquid than you think you need and avoid alcohol• Wear loose, lightweight clothing and a hat• Replace salt lost from sweating by drinking fruit juice or sports drinks• Avoid spending time outdoors during the hottest part of the day, from 11 a.m. to 3 p.m.• Wear sunscreen; sunburn affects the body’s ability to cool itself• Pace yourself when you run or otherwise exert your body

Source: https://www.nsc.org/home-safety/tools-resources/seasonal-safety/summer/heat

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What to do in Philly this June

Chinese Lantern Festival at Franklin Square Park The Philadelphia Chinese Lantern Festival returns for its third year of illuminating Franklin Square with grand, artistic creations. For two months, the square at 6th and Race streets will come alive with 15,000 LED lights strewn across 28 different displays featuring 1,500 works of art. The dazzling 200-foot-long Chi-nese dragon and whimsical panda construc-

tions from previous years are back, but all other original creations are brand new.Where: Franklin Square Park, 200 N 6th St, Philadelphia, PAWhen: Tuesday, May 01, 2018 - June 30, 2018

Spruce Street Harbor Park The city’s super-popular warm-weather urban hang-out — which welcomes hundreds of thousands of visitors each year — offers eats and drinks from local chefs, dozens of colorful hammocks, oversized games and plenty of space for lounging along the waterfront.Where: Spruce Street Harbor Park, 301 S. Christopher Columbus BoulevardWhen: Open Now!

Source: www.visitphilly.com

Monthly Financial Tip: ProtectThe Protect principle means taking precautions about your financial situation. It stresses the importance of accumulating savings in case of an emergency, and buying insurance. Be vigilant about identity theft, and keep aware of your credit record and the credit score.Actions You Can Take• Keep your financial records in

order.• Watch out for fraud and scams,

and protect your identity.• Choose insurance to meet your

needs, including health care insurance.

Source: mymovey.gov

Newsletter for Columbus Property Management Residents June, 2018

Table of Contents

Page 1June is National Fresh Fruit and Vegetables Month

Page 2Things to do in Philly this June

Financial Tip: Protect

Page 3Heat Illnesses Can Be Fatal; Would You Know What to Do?

Page 4Recipe of the Month: Mexican Chopped Salad

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CPM Connections is written by CPM’s Resident Services

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Recipe of the Month: Mexican Chopped Salad

Ingredients:• 1 medium head romaine lettuce chopped in ap-

proximately 1/2 inch pieces• 1 medium bell pepper diced in 1/4-inch pieces • ½ medium red onion diced in 1/4-inch pieces• ½ medium jicama peeled and diced in 1/4-inch

pieces• 1 medium zucchini diced in 1/4-inch dice• 4 medium tomatoes seeded and diced into 1/4-

inch dice• 4 ears corn • 1 1/2 cups canned black beans drained and rinsed• 1/2 cup finely chopped cilantro •

Directions: 1. For the salad, place corn, two ears at a time, in the

microwave and cook for 3 1/2 minutes.2. Remove from microwave with a hot pad and allow

to cool for 5 minutes.3. After cooling, cut bottom end of corn off, about

1 1/2 inches from end. Pull back husk and silks (almost all of the silk should easily pull away). Cut kernels from husks and set aside.

4. Combine corn and other salad ingredients in a large bowl. Stir to combine. Add dressing and stir to coat all ingredients. Garnish with cilantro leaves, if desired.

5. Serve with tortilla strips on top or place a bowl on the side and let guests help themselves.

Source: https://thecafesucrefarine.com/mexican-chopped-salad/

Management and Resident Services wish a Happy Birthday

to all residents born this month!

Never Write a Rent Check Again! It’s the beginning of the month-you got things to do, places to be, and bills to pay. We know how busy you are and how long that ‘to-do’ list can get. That’s why we’ve made it as easy as possible to mark “pay rent” off the list every month with our con-venient and secure, electronic payment and mobile app option! You can make a one-time rent payment online or with our app without purchasing a money order or standing in line. It’s fast, easy and can be done when you want, from where you want. Plus it’s FREE! That’s right, FREE! Save time and money by paying your rent online or with our app!

Please contact Susan McMichael at (215) 557-8414 x3211 to sign up today!

June is National Fresh Fruit and Vegetables MonthCheck out this article for different ways to add more vegetables to your day!

1. Discover Fast Ways to Cook: Cook fresh or frozen vegetables in the microwave for a quick-and0easy dish to add to any meal. Steam green beans, carrots, or broccoli in a bowl with a small amount of water in the microwave for a quick side dish.2. Be ahead of the Game: Cut up a batch of bell peppers, carrots of broccoli. Pre-package them to use when time is limited. You can

enjoy them on a salad, with hummus, or in a veggie wrap. 3. Choose Vegetables Rich in Color: Brighten your plate with vegetables

that are red, orange, or dark green. They are full of vitamins and minerals. Try acron squash, cherry tomatoes, sweet potatoes, or collard greens. They not only taste great but are good for you, too.

4. Check the Freezer Aisle: Frozen vegetables are quick and easy to use and are just as nutritious as fresh veggies. Try adding some frozen corn, peas, green beans, spinach, or sugar snap peas to some of your favorite dishes or eat them as a side dish.

5. Stock up on Veggies: Canned vegetables are a great addition to any meal, so keep on hand canned tomatoes, kidney beans, garbanzo beans, mushrooms, and beets. Select those labeled as “reduced sodium,” “low sodium,” or “no salt added.”

6. Make your Garden Salad Glow with Color: Brighten your salad by using colorful vegetables such as black beans, sliced red bell peppers, shredded radishes, chopped red cabbage, or watercress. Your salad will not only look good but taste good, too.

7. Sip on Some Vegetable Soup: Heat it and eat it. Try tomato, butternut squash, or garden vegetable soup. Look for reduced or low sodium soups.

8. While You’re Out: If dinner is away from home, no need to worry. When ordering, ask for an extra side of vegetables or side salad instead of the typical fried side dish.

9. Savor the flavor of seasonal vegetables: Buy vegetables that are in season for maximum flavor at a lower cost. Check your local supermarket specials for the best-in-season buys. Or visit your local farmer’s market.

10. Try Something New: You never know what you may like. Choose a new vegetable, then add it to your recipe or look up how to prepare it online.

Source: choosemyplate.gov

As a resident, do you have a grievance? Our grievance policy is available in our management office. Please ask your community manager for a copy of it.