NAMASTEWEEKLY CARE RITUALS

FOOD FOR THOUGHT

MORNING

AFTERNOON

EVENING

Observations

INDULGE in Self-Massage: Try our Inspire EarthBody oil!

MONDAYDon’t stress.

TUESDAYUse your creativity.

WEDNESDAYLift your spirits!

THURSDAYEat with care.

FRIDAYBe loving

toward yourself.

SATURDAYConnecting with

others brings perspective.

SUNDAYCultivate clarity.

REJUVENATE and PREVENT INSOMNIA: lay with your legs

up the wall before bedtime

CONNECT: Make a date with an old friend

RESTORE yourself with a gentle yoga class

CHIA UP this AM with Chia pudding. See our blog

for a delicious recipe.

SIMPLIFY: Get rid of one belonging to create more

space in your life

INVITE VARIETY by taking a walk on your lunch break

PRINT THIS OUT AND FILL IN SOME OF YOUR INTENTIONS FOR THE WEEK TO START BETTERING YOUR DAILY ROUTINES.