OBE655T - Orbit Fitness Cross Trainer Owner’s Manual 23 OBE655T Table of Contents Product Safety ..... Page.01 Trouble Shooting & Maintenance & …

OBE655TElliptical Cross Trainer

Owner’s Manual

23

OB

E65

5T

Table of ContentsProduct Safety Page.01.............................................................................

Trouble Shooting & Maintenance & Warm Up ............... Page.12

Assembly ...................................................................................... Page.04

Hardware & Tools ...................................................................... Page.03

Computer ....................................................................................... Page.13

Part List ........................................................................................... Page.24

Part Drawing & Box A/B Contents ....................................... Page.02

Exploded View ............................................................................ Page.25

Product SafetyBasic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment.

1. Read all the instructions in this manual and do warm up exercises before using this equipment.

2. Before exercise, in order to avoid injuring your muscles, warm-up exercise for every muscle group is highly recommended. Please refer to the Warm Up pages for pre and post workout.

3. Please make sure all components are not damaged and in working order before use. This equipment should be placed on a flat surface while in use. Using a mat or other material on the ground is recommended.

4. Please wear proper clothes and shoes when using this equipment; do not wear clothes that might catch in any part of the equipment.

5. Do not attempt any maintenance or adjustments other than those described in this manual. Should any problems arise, discontinue use and consult an Authorized Service Representative.

6. Be careful when stepping on or leaving the pedals. Always hold the handlebars first and make sure the pedal at your side is at its lowest position. Step on the pedal, and stride over the main frame then step on the other pedal. When using, please hold onto the handlebars. To ensure the pedals run smoothly push or pull on the handlebars first, then follow with leg motion. When stepping off the machine, make sure one pedal is at its lowest position and step out of there before stepping out of the pedal at the highest position.

7. Do not use the equipment outdoors.

8. This equipment is for household use only.

9. Only one person should be on the equipment while in use.

10. Keep children and pets away from the product while in use. This machine is designed for adults only. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop exercising immediately and consult your physician before continuing.

11. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop exercising immediately and consult your physician before continuing.

12. The maximum weight capacity for this product is 330 lbs/150 kgs.

Before beginning any exercise program consult your physician. This is especially important for the persons who are over 35 years old or who have pre-existing health problems. Read all instructions before using any fitness equipment.

WARNING:

CAUTION: Read all instructions carefully before operating this product. Retain this Owner’s Manual for future reference.

1

2

Part Drawing & Box A/B ContentsA01 A07/A08 A13/A14

A02MainBody

Left/RightWheel Bar Set Handrails

Front Post

1PC 1Set 1Set

1PC

Computer

LeftDual Action Arm Set

RightDual Action Arm Set

Foot Pedal 1PC

1Set 1Set

2PCs

A15 A03 A04

C12

A12 A05/A06 D08 C07/C08

C11Guide Rail

Left/RightFoot Pedal Bar Set AC Adaptor

Left/Right Front Post Decorative Covers

Nut Cap

1PC 1Set 1PC 1Set

2PCsHandrail Arm Decorative Covers-A/B Bottle Holder

Left/RightD Shape End Cap

Left/Right Pivot Cap

2Sets 1PC 2Sets

2Sets

C17/C18 C27 C28/C29

Box B

Box A

Hand Pulse Handlebar 1PC

Left/Right Wheel Cap 2Sets Lubricant 1PC

D02

C34

Foot Pedal Pad 1Set

C30/C31 C32/C33

Water Bottle 1PC

Pivot Cap For Crank Link Tube 2PCs

C35

3

Hardware & Tools

B32 (2) B33 (7)

B21 (5)

B40 (7)

B28 (1)

Hexagon Head BoltM8x16mm

Washer5/16”x20x2.0t

Screw M5x16mm

Bolt M8x25mm

6PCs 8PCs

30PCs

2PCs

Bolt M8x50mm 4PCs

B29 (3) B30 (4)B23 (2)

Nylon Nut M8Bolt M6x15mm 4PCs8PCsCurve WasherM8x20x1.5t 4PCs

Hex Tool WithPhillips Screwdriver(13mm/14mm) 1PC Allen Wrench (M5) 1PCAllen Wrench (M4) 1PC

B24 (1)

Bolt M8x92mm 2PCs

B13 (6) B14 (3)

Bolt M8x16mm 16PCs Bolt M8x20 4PCs

B30 (4)

Curve WasherM8x20x1.5t 16PCs

B29 (5)

Nylon Nut M8 2PCs

Pack A

Pack B

(8) (9)(6)

4

Assembly1. Guide Rail Installation

2. Adjusting the Adjustable LevelerTurn the Adjustable Levelers (C05) on the MainBody (A01) and Guide Rail (A12) as needed to level the elliptical trainer. The elliptical trainer has to be leveled to prevent from wobbling or shaking during the exercise.

3. Front Post InstallationConnect the Extension Sensor Wire II (D05) from the MainBody (A01) to the Extension Sensor Wire I (D04) from the Front Post (A02) and carefully tuck the wires into the MainBody (A01) before attaching the Front Post (A02) onto the MainBody (A01).Attach the Front Post (A02) onto the MainBody (A01) and fully tighten with 4 Bolts (B14).

[Tighten bolts with the Hex Tool With Phillips Screwdriver provided]

For easier installation of the Guide Rail (A12), place a block of wood under the MainBody (A01).Attach the Guide Rail (A12) onto the tubes of the MainBody (A01) with 16 Bolts (B13) and 16 Washers (B30) that were removed.Assemble the Left and Right D Shape End Cap(C28/C29) into the tube of theMainBody(A01) and Guide Rail (A12).

[Remove/Tighten bolts with the M5 Allen Wrench provided]

M5 Allen Wrench

Hex Tool With Phillips Screwdriver (13mm/14mm)

C29

C28

A12

B30

B30

B30

B30

B13

B13

C29

C28

A01

B13

B30

B13

C05

C05

C05

C05

C05

C05

A12

A01

Adjusting the Adjustable Leveler

A02

B14

B14

B14D05D04B14

B14

D05

D04

block of wood

1.)

2.)

3.)

1.)

1.)

2.)

(B13)Bolt M8x16mm---16PCs

(B30)Washer M8x20x1.5t---16PCs


Assembly4. Lubricating the Horizontal Axle and Crank Axle

Apply lubricant to the horizontal axles of the Front Post (A02) and the axles of the right and left Crank (A11).

5. Left and Right Foot Pedal Linkbar Installation

5

Remove the tape from the joint of the Right Dual Action Arm Set (A04).Insert the Right Dual Action Arm Set (A04) all the way onto the horizontal axle of the Front Post (A02) and secure the Right Dual Action Arm Set (A04) in position with 1 Bolt (B32) and 1 Washer (B33).

[Tighten bolt with the Hex Tool with Phillips Screwdriver provided]

Remark: Gently apply lubricant evenly on Front Post (A02). Brush tool is recommended.


(B33)Washer 5/16”x20x2.0t---6PCs(B32)Bolt M8x16mm---6PCs

Lubricant

A02

A02

A11

A11

10

Lubricating thehorizontal axleand crank axle.

Remove the tape from the joint of the Right Wheel Bar Set (A08).Insert the Right Wheel Bar Set (A08) onto the Crank (A11) axle. The Wheel (C20) has to be placed on the Rail Aluminum Plate (F01).Secure the Right Wheel Bar Set (A08) in position with 1 Bolt (B32) and 1 Washer (B33).Insert the axle of the Right Foot Bar Set(A06) onto the Right Wheel Bar Set(A08), secure the Right Foot Bar Set(A06) in position with 1 Bolt (B32) and 1 Washer (B33).

[Tighten bolt with the Hex Tool with Phillips Screwdriver provided]

CAUTION: Make Sure The Bushing Spacer (B41) Was Perfectly In Position Before Securing The Bolts.

1.)2.)

3.)4.)5.)

6.)

C11 B32

B33

A08

A06

Assembly

6


A06

A04

A08 B24

B33

B29

M8x45 Nut Cap (C11)

Untie the wire and remove 2 Washers (C22) from the bottom end of the Right Dual Action Arm Set (A04).Place 2 Washers (C22) back onto the joint of the Right Dual Action Arm Set (A04).

Pull the Right Foot Bar Set (A06) up onto the Right Dual Action Arm Set (A04) and align bolt holes. Then attach the Right Foot Bar Set (A06) onto the Right Dual Action Arm Set (A04) with 1 Bolt (B24), 1 Nut (B29), and 1 Washer (B33) that were removed.

[Tighten bolt and nylon nut with the Hex Tool with Phillips Screwdriver and M5 Allen wrench provided]

Repeat above steps to install the Left Dual Action Arm Set (A03) onto the horizontal axle of the Front Post (A02) and Left Wheel Bar Set (A07) onto the Crank (A11) axle.

Fit one Nut Cap (C11) onto M8x16mm Hexagon Head Bolts (B32) of the Right Rotate Bar (A08).

7.)

8.)

M5 Allen Wrench

9.)

Remark: Please use the assembly drawings of steps No. 1-9 at Page No. 7.

(B33)Washer 5/16”x20x2.0t---2PCs(B29)Nut M8xP1.25x7.7t---2PCs(B24)Bolt M8x92mm---2PCs

Assembly

7

A07

C23B41

B33

B32C11

B32B33

B41

C11

B32

B33

B41

C23

A08 B41

B33B32

A04

A06

B24

B33

B29

B32B33

B41

A02

A05

A03

B32

B33B41

C25E02

E02C25

C24C24

B31

C22

C22

B41

B41

B24

B29B33

INCORRECTCORRECTB41 B41

Assembly6. Pivot Covers Assembly

Assemble two sets of Pivot Cover(C30/C31) at the pivot of Left and Right Dual Action Arm(A03/A04) and Foot Pedal bar(A05/A06) with 8 Screws(B21).Assemble two pcs of Pivot Cover for Crank Link(C35) to the pivot of Right/Left Wheel Bar Set(A08/A07) and Crank(A11) using 4 Screws (B21).Assemble two sets of Wheel Caps(C32/C33) to the wheel of the Left and Right Wheel Bar Set(A07/A08) with 8 Screws(B21).

[Tighten bolts with the Hex Tool With Phillips Screwdriver provided]

8Hex Tool With Phillips Screwdriver (13mm/14mm)

(B21)Screw M5x16mm---20PCs

C33

C32

C32

C33B21

B21

B21

B21

B21

B21

C35

C35

C31

C30

C30

C31

B21

B21

1.)

2.)

3.)

A04

A04

A03

A07

A08

9

Assembly7. Hand Pulse Handlebar Installation

8. Right/Left Handrails InstallationConnect All plugs of cabel of Right/Left Quick Key(D17/D18) and Big Hand Pulse(D15).Slide the Left and Right Handrails(A13/A14) into the Dual Action Tube.Use 4 Bolts(B28), 4 Washers(B30) and 4 Nuts(B29).

[Tighten nylon nuts with the Hex Tool with Phillips Screwdriver provided]

9. Handrail Arm Decorative Covers-A/B InstallationAttach the Handrail Arm Decorative Cover-A (C17) and Handrail Arm Decorative Cover-B (C18) onto the Left Handrail Arm (A03) with 4 Screws (B21). Attach the Handrail Arm Decorative Cover-A (C17 and Handrail Arm Decorative Cover-B (C18) onto the Right Handrail Arm (A04) with 4 Screws (B21).

[Tighten bolts with the Hex Tool with Phillips Screwdriver provided]

Slide all computer cables(D04)(D15 x 2 )(D17/D18) through the slot ofHand Bar Post (A15), use 2 Bolts (B40) to assemble the Hand Bar Post to the Upright Support Post(A02).

[Tighten bolts with the M5 Allen Wrench provided]





B40

B40

A02

D10

D04D15

D15D18

D17A15

B28 B28

B30B30 B29B29

D15

D15D18

D15D18

D15D18

D15

D17

A13 A14

D18

Allen Wrench

1.)

1.)

2.)

(B29)Nylon Nut M8x7.7t---4PCs

(B30)Curve Washer M8x20x1.5t---4PCs


C17

C18B21

B21

B21

B21C18

C17

1.)

2.)

D17

A04

A03

10

Assembly10. Left/Right Front Post Decorative Covers Installation

11. Foot Pedal & Pedal Pad InstallationUse 8 Bolts(B23) to assemble the Left and Right Foot Pedal(C12).Peel off the plastic cover of the foam tape under the Cushion Pad(C34) and attach the Cushion Pad to the Foot Pedal(C12).


Attach the Left/Right Front Post Decorative Covers (C07/C08) onto the Front Post (A02) with 2 Screws (B21).



C07

C08

B21

1.)

1.)2.)

C12

C12

B23

B23

B23

B23

C34

C34

C27

B15B15

12. Bottle Holder InstallationRemove 2 Bolts (B15) from the Front Post (A02).

Attach the Bottle Holder (C27) onto the Front Post (A02) with 2 Bolts (B15) that were removed.

[Remove/Tighten bolts with the M4 Allen Wrench provided]

M4 Allen Wrench




1.)

2.)

A02

A02

11

Assembly

14. AC Adaptor Installation

13. Computer InstallationRemove 4 Screws (B17) from the back of the Computer (D02).

Connect the Extension Sensor Wire I (D04), Hand Pulse Sensor Wire (D10),Left/Right Quick Key Extension Wire (D17/D18), and Big Handpulse Sensor Wire (D15) to the wires that come from the Computer (D02) and then attach the Computer (D02) onto the top end of the Hand Pulse Handlebar (A15) with 4 Screws (B17) that were removed.

[Remove/Tighten bolts with the Hex Tool with Phillips Screwdriver provided]

Plug the AC Adaptor (D08) into the power jack of the PowerSupply Cable (D09) on the front of the Main Frame (A01).Make sure the specifications of power supply on the Adaptor is correct before pulg in.Plug the other end of the AC Adaptor (D08) into the electrical walloutlet.

D02

B17

D10 D04 D17D18

D15D15

1.)

2.)

1.)

2.)

D08

D09

A01


A15

12

Trouble ShootingComputer not working correctly　Check to make sure the computer cable is connected securely.　Make sure the batteries are installed correctly.　Make sure the batteries are not dead.

The elliptical trainer wobbles when in use　Turn the adjustable leveler on the front stabilizer, main frame, or U shape rail as needed to level the 　elliptical trainer.

Squeaking noise when in use　The bolts may be loose on the elliptical trainer, please inspect the bolts and tighten the loose ones.

No, inconsistent, or erratic heart rate reading　Always hold on to the handlebar grip sensors with two hands instead of just one.　Try to maintain moderate pressure while holding onto the hand pulse sensors.　Make sure that the wire connections for the hand pulse sensors are secure.

Cleaning　The elliptical trainer can be cleaned with a soft cloth and mild detergent. Do not use abrasives or 　solvents on plastic parts. Please wipe your perspiration off the elliptical trainer after each use. 　Be careful not get excessive moisture on the computer display panel as this might cause an electrical 　hazard or electronics to fail. Please keep the elliptical trainer, specially, the computer console, 　out of direct sunlight to prevent screen damage. Please inspect all assembly bolts and pedals on the 　machine for proper tightness every week.

Storage　Store the elliptical trainer in a clean and dry environment away from children.

Maintenance

Warm UpQuadriceps Stretch　With one hand against a wall for balance, reach behind you and pull 　your right foot up. Bring your heel as close to your buttocks as possible. 　Hold for 15 counts and repeat with left foot up.

Inner Thigh Stretch　Sit with the soles of your feet together with your knees pointing outward. 　Pull your feet as close into your groin as possible.　Gently push your knees towards the floor. Hold for 10 counts.

Toe Touches　Slowly bend forward from your waist, letting you back and shoulders 　relax as you stretch toward your toes.　Reach down as far as you can and hold for 15 counts.

Hamstring Stretches　Sit with your right leg extended. Rest the sole of your left foot against 　your right inner thigh. Stretch toward your toe as far as possible. 　Hold for 15 counts Relax and then repeat with left leg extended.

13

Owner’s Manual of 81586 Monitor

Display

The monitor is designed for programmable magnetic bike and elliptical trainer and introduced with the

following categories:

- Key Functions

- Displays

- Operating Ranges

- Notice Before Exercise

- Operation Instructions

Key Functions

There are total 7 keys including UP, DOWN, ENTER/MODE, START/STOP, PULSE AND MODE.

A. UP (▲): Selects or increases the values of PROGRAMS, SEX, TIME, HEIGHT, WEIGHT, WATT,

CALORIES, TARGET HEART RATE, AGE, DISTANCE and 10 columns.

B. DOWN (▼): Selects or decreases the values of PROGRAMS, SEX, TIME, HEIGHT, WEIGHT, WATT,

CALORIES, TARGET HEART RATE, AGE, DISTANCE and 10 columns.

C. ENTER/MODE: ENTER :Chooses the functions from PROGRAMS, SEX, TIME, HEIGHT, WEIGHT,

WATT, CALORIES, TARGET HEART RATE, AGE, DISTANCE and 10 columns. The chosen function

shall flash. Please note that not all the functions can be selected in every program according to the

types of each program. MODE: Changes the display of the values between CALORIES or WATT,

DISTANCE or ODO and SPEED or RPM.

D. ST/SP: Start/Stop, Starts or stops the program chosen. And, keep pressing for 2 seconds to reset

the monitor.

E. PROGRAM: Press this button to select program function quickly, each press can select program in

order as program 1. 6. 11. 16. 21. 26. 31. 36. 41 and 46.

F. RECOVERY: Starts the function of PULSE RECOVERY.

G. MP3 FUNCTION KEYS

14

Display

A. START: Indicates the program selected has started.

B. STOP: Indicates the program selected has stopped. And, users are free to change the programs

and the value of functions applied.

C. PROGRAM: Indicates the programs selected from PROGRAM 1 to PROGRAM 50.

D. LEVEL: Indicates the level of loading selected from LEVEL 1 to LEVEL 16.

E. GENDER: Indicates the sex (Male or Female) selected.

F. TIME/HEIGHT/WEIGHT Display: Indicates only 1 value of TIME, HEIGHT, or WEIGHT displayed

depending on the programs.

G. DIST/COUNT/ODO/FAT%: Indicates only one value of DISTANCE or COUNT or ODO or FAT%

displayed depending on the programs.

H. RPM: Indicates the value of RPM and SPEED.

I. CAL/WATT/BMR Display: Indicates only one value of CAL, WATT, or BMR displayed depending on

the programs.

15

J. TARGET H.R./AGE/BMI/FAN Display: Indicates only one value of TARGET HEART RATE, BMI, or

AGE displayed depending on the programs. The FAN icon will be displayed on LCD when the fan

function is turned on.

K. HEART RATE/BODY TYPE /WIFI Display: Indicates only one value of HEART RATE or BODY TYPE

displayed depending on the programs. The WiFi icon will be displayed on LCD when the WiFi function

is connected.

L. LOADING Profiles: There are 10 columns of loading bars, and 16 bars in each column. Each

column represents 3 minutes workout (without the change of TIME value), and each bar represents 2

levels of loading.

Operating Ranges

Values Range (Count up) Count down Preset Increment (Decrement)

PROGRAM 1 ~ 60 60 ~ 1 1 1

LEVEL 1 ~ 16 16 ~ 1 N/A 1

GENDER Male, Female N/A Male N/A

TIME 0:00 ~ 99:59 99:00 ~ 0:00 0:00 1:00

HEIGHT (cm) 110.0 ~ 250 250 ~ 110.0 175.0 0.5

WEIGHT (kg) 10.0 ~ 200 200 ~ 10.0 70.0 0.2

SPEED 1 ~ 999 999 ~ 1 0 1

WATT 10 ~ 400 400 ~ 10 100 5

CALORIES 0 ~ 9990 9990 ~ 0 0 10

TARGET H.R. 60 ~ 220 220 ~ 60 90 1

AGE 10 ~ 99 99 ~ 10 30 1

Things You Should Know Before Exercising

A. The values calculated or measured by the computer are for exercise purpose only, not for medical

purpose.

B. Programs Selection:

16

There are 60 programs as 1 Manual Program, 49 Preset Programs, 1 Body Fat Program, 4 Heart

Rate Control Programs, 4 User Setting Programs, 1 WATT Control Program.

C. Program Graph:

Each graph shown is the profile of the loading in each interval (column). With the value of TIME

counting up, each interval is 3 minutes that all the columns make up 30 minutes. With the value of

TIME counting down, each interval is the value of setup TIME divided by 10. For example, if the

time value is setup to 40 minutes, each interval will be 40 minutes divided by 10 intervals (40/10=4).

Then, each interval will be 4 minutes. The following graphs are all the profiles in the monitor.

PROGRAM 1 (MANUAL)：

PROGRAM 2 ~ 50：

P2 P3 P4

P5 P6 P7

P8 P9 P10

P11 P12 P13

17

P14 P15 P16

P17 P18 P19

P20 P21 P22

P23 P24 P25

P26 P27 P28

P29 P30 P31

18

P32 P33 P34

P35 P36 P37

P38 P39 P40

P41 P42 P43

P44 P45 P46

P47 P48 P49

19

P50

BODY FAT PROGRAM：

TARGET H.R PROGRAM：

60% H.R.C PROGRAM ：

75% H.R.C PROGRAM：

20

85% H.R.C PROGRAM：

USER SETTING 1 PROGRAM：




21

WATT CONTROL PROGRAM ：

D. Body Types:

There are 9 body types divided according to the FAT% calculated. Type 1 is from 5% to 9%. Type

2 is from 10% to 14%. Type 3 is from 15% to 19%. Type 4 is from 20% to 24%. Type 5 is from

25% to 29%. Type 6 is from 30% to 34%. Type 7 is from 35% to 39%. Type 8 is from 40% to

44%. Type 9 is from 45% to 50%.

E. BMR: Basal Metabolism Rate

F. BMI: Body Mass Index

Operation Instructions

A. Exercising With a Specific Goal:

1. TIME Control: Sets up a period of time to exercise.

2. DISTANCE Control: Sets up a certain distance to exercise.

3. BODY FAT Control: Computer designs various programs for different people with different body fat

ratio.

4. WATT Control: Keeps different bodies burning in desire WATT consumed.

5. CALORIES Control: Sets up a certain calories to exercise.

6. Heart Rate Control: Keeps users to exercise under a safe heart-beating condition

B. Pulse Rate:

The whole set of heart rate detector include 2 sensors each side. Each sensor has 2 pieces of

metal parts. The correct way to get detected is to gently hold both metal parts each hand. With

the good signals picked up by the computer, the heart mark in the HEART RATE/BODY TYPE

Display shall flash.

C. Manual Program:

PROGRAM 1 is a manual program. Press “ENTER” key to select TIME, DISTANCE, CALORIES

and AGE. Then, press ▲ or ▼ key to adjust the values. The default level of loading is 1. After

pressing “START/STOP” key to exercise, please also apply the heart rate detector appropriately.

Users may exercise in any desire level (by pressing ▲ or ▼ during the workout) with a period of time

or a certain count. With the input of age, the computer may suggest a target heart rate to exercise.

The suggested heart rate is 85%(220 – age). So, if the heart rate detected equals to or greater than

the TARGET H.R., the value of HEART RATE will keep flashing. Please note that it is a warning

for users to slow down or to lower the level of loading.

D. Preset Programs:

PROGRAM 2 to PROGRAM 50 are the preset programs. Press “ENTER” key to select TIME,

DISTANCE, CALORIES and AGE. Then, press ▲ or ▼ key to adjust the values. Users may

exercise with different level of loading in different intervals as the profiles show. After pressing

“START/STOP” key to exercise, please also apply the heart rate detector appropriately. Users may

22

also exercise in any desire level (by pressing ▲ or ▼ during the workout) with a period of time or a

certain distance. With the input of age, the computer may suggest a target heart rate to exercise.

The suggested heart rate is 85%(220 – age). So, if the heart rate detected equals to or greater than

the TARGET H.R., the value of HEART RATE will keep flashing. Please note that it is a warning

for users to speed down or to lower the level of loading.

E. Body Fat Program:

This program is designed to calculate users’ body fat ratio and to design a specific loading profile for

users. With 9 different body types, the computer can generate 9 different profiles for each. Press

“ENTER” key to select SEX, HEIGHT, WEIGHT, and AGE. Then, press ▲ or ▼ key to adjust the

values. After pressing “START/STOP” key to calculate body fat, please also apply the heart rate

detector appropriately. If the detector cannot pick up any signals, an error message “E3” will show

up in the profile display. If it happens, press “START/STOP” key to calculate again. Then, the

calculation values of FAT%, BMR, BMI, BODY TYPE, and a designed profile will show up shortly.

Press “START/STOP” key to exercise. The profile shown in the display is specially designed for

your body type.

F. Heart Rate Control Programs:

In these programs, the computer will adjust the level of loading according to the heart rate detected.

For example, the level of loading may increase while the heart rate detected is lower than TARGET

H.R. Also, the level of loading may decrease while the heart rate detected is higher than TARGET

H.R. As a result, the user’s heart rate will be adjusted to close the TARGET H.R. in the range of

TARGET H.R. –5 and TARGET H.R. +5.

G. User Setting Programs:

Users are free to edit the values in the order of TIME, DISTANCE, CALORIES, AGE and the level of

loading in 10 intervals. The values and profiles will be stored in the memory after setup. After

pressing “START/STOP” key to exercise, please also apply the heart rate detector appropriately.

Users may also change the ongoing loading in each interval by pressing ▲ or ▼ key, and they will

not change the level of loading stored in the memory. With the input of age, the computer may

suggest a target heart rate to exercise. The suggested heart rate is 85%(220 – age). So, if the

heart rate detected equals to or greater than the TARGET H.R., the value of HEART RATE will keep

flashing. Please note that it is a warning for users to slow down or to lower the level of

loading.

H. Watt Independent Program:

Press “ENTER” key to select the values of TIME, DISTANCE, WATT, and AGE. Then, press ▲ or

▼ key to adjust the values. After pressing “START/STOP” key to exercise, please also apply the

heart rate detector appropriately. During the exercise, the level of loading is not adjustable. In this

program, computer will adjust the level of loading according to the value of WATT setup. For

example, the level of loading may increase while the speed is too slow. Also, the level of loading

may decrease while the speed is too fast. As a result, the calculated value of WATT will close to the

value of WATT setup by users. With the input of age, the computer may suggest a target heart rate

to exercise. The suggested heart rate is 85%(220 – age). So, if the heart rate detected equals to

or greater than the TARGET H.R., the value of HEART RATE will keep flashing. Please note that it

is a warning for users to speed down or to lower the level of loading.

23

I. Pulse Recovery:

It is a function to check the condition of pulse recovery that is scaled from 1.0 to 6.0 while 1.0 means

the best and 6.0 means the worst and the increment is 0.1. In order to get rated correctly, users

must test it right after the workout finished by pressing “PULSE” key and then stop exercising. After

the key is pressed, please also apply the heart rate detector appropriately. The test will last for 1

minute and the result will show in the display.

J. WiFi connecting Function : ( * Optional )

Power on the monitor and enter WiFi function selection mode.

Press any button to skip WiFi function selection mode if you don’t need this function.

means WiFi function is unconnected

means WiFi function is connected

K. MP3 play Function :

Power on the monitor and monitor will automatically detect the USB is connected or not.

MP3 USB is connected : Monitor will automatically play MP3 and show the MP3 number and time on

LCD. Press MP3 function button to select function.

MP3 USB is unconnected : Monitor will show “NO USB” on LCD.

L. Smart Phone/Tablet PC USB Charger:

Please connect your USB smart phone/tablet PC charger to the USB connector at the side of the

computer. You can charge your smart phone/ tablet PC on the smart phone/tablet PC dock. The

smart phone/tablet PC dock on the computer is for most of smart phones.

▲Remark:

Power supply by Generator : The WiFi function will be turned off automatically. Please use adapter as

the power supply for using the WiFi function and charging the smart phone and tablet computers with

USB.

▲Attention:

The function of the Wireless Heart Rate Sensor will be shut down when the audio-in or the USB MP3

player device is playing music. Please make sure that the audio-in and the MP3 player is turn off while

using the Wireless Heart Rate Sensor.

24

Part ListPart No Description Qty Part No Description Qty

A01 Welded,main frame 1 C01 Main Cover- Right 1

A02 Welded,Upright Support 1 C02 Main Cover- Left 1

A03 Welded,Dual Action Tube Left 1 C03 Disc Cover 2

A04 Welded,Dual Action Tube Right 1 C04 End Cap for Stabilizer Bar 2

A05 Welded,Foot Pedal Tube Left 1 C05 Height Adjuster 6

A06 Welded,Foot Pedal Tube Right 1 C06 Transportation Wheel 2

A07 Welded,Foot Tube Left 1 C07 Upright Joint Cover Left 1

A08 Welded,Foot Tube Right 1 C08 Upright Joint Cover Right 1

A09 Welded,Tension Wheel Arm 1 C09 End Cap for Foot Pedal Tube 2

A10 Welded,Shaft Pulley 1 C10 Belt 1

A11 Welded,Crank Assembly 2 C11 Nut Cap 2

A12 Welded,Guide Rails Tube 1 C12 Foot Pedal 2

A13 Dual Action Handlebar Left 1 C13 Foam Grip 2

A14 Dual Action Handlebar Right 1 C14 Plug 2

A15 Welded,Hand Bar 1 C15 Foam Grip 2

B01 1/4”Hex Bolt 2 C16 Square End Cap 20x40 2

B02 1/4”Washer 4 C17 Pivot Cover L 2

B03 1/4”Lock Nut 2 C18 Pivot Cover R 2

B04 3/8"Nut 2 C19 Pulley 1

B05 M6 Screw 2 C20 Roller 4

B06 C Clip 1 C21 Pivot Cap for Crank Link Tube 2

B07 Wave Washer 2 C22 Washer 4

B08 M20 Washer 1 C23 Spacer 2

B09 38 Washer 1 C24 Bearing Bushing 10

B10 M8 Hex Head Screw 1 C25 Bearing Housing 10

B11 M10 Allen Key Screw 1 C26 Bushing 6

B12 M3 Sheet Metal Screw 2 C27 Water Bottle Holder 1

B13 M8 Allen Key Screw 20 C28 D Shape End Cap for Stabilizer Bar L 2

B14 M8 Hex Head Screw 4 C29 D Shape End Cap for Stabilizer Bar R 2

B15 M5 Allen Key Screw 2 C30 Pivot Cap L 2

B16 M8 Screw 2 C31 Pivot Cap R 2

B17 Screws for Computer 4 C32 Wheel Cap L 2

B18 Tension Adjustment Screw 2 C33 Wheel Cap R 2

B19 M6 Lock Nut 2 C34 Cushion Pad 2

B20 M3 Bolt 2 C35 Upright Tube Spacer 2

B21 M5 Sheet Metal Screw 55 C36 Small Crank Decorated Cover 2

B22 Zinc Plate 2 D01 Hand Pulse Sensor 1Set

B23 M6 Allen Key Screw 8 D02 Computer 1

B24 M8 Allen Key Screw 2 D03 Magnetic Flywheel 1

B25 M8 Black Nut 1 D04 Cable 1

B26 M10 Lock Nut 3 D05 Cable 1

B27 C Clip 1 D06 Motor with cable 1

B28 M8 Carriage Bolt 4 D07 Sensor Cable 1

B29 M8 Lock Nut 6 D08 AC Adaptor 1

B30 M8 Curve Washer 24 D09 AC Plug Cable 1

B31 Shaft for Dual Action Arm Pivot 2 D10 Hand Pulse Cacle 1Set

B32 M8 Hex Head Screw 10 D11 Motor Tension Cable 1

B33 5/16" Washer 8 D12 Left Quick Key 1

B34 M10 Hex Head Screw 2 D13 Right Quick Key 1

B35 M8 Allen Key Screw 4 D14 Hand Pulse Sensor 2Set

B36 5/16" Washer 4 D15 Handpulse Cable 2

B37 3/16" Sheet Metal Screw 1 D17 Right Quick Key Cable 2

B38 M3 Sheet Metal Screw 2 D18 Left Quick Key Cable 2

B39 M4 Sheet Metal Screw 6 E01 Bearing 6004 2

B40 M8 Screw 2 E02 Bearing 6003 10

B41 Bushing Spacer 10 E03 Bearing 6902 8

B42 M5 Sheet Metal Screw 2 E04 Bearing 6203 2

B43 Screw 4 F01 Aluminum Guide Rails 4

25

Exploded View

B21

E03

E03 B3

6B3

2

C20

C30

B21

C35

B21

C35

C28

C29

C28

C29

B21

B21

C33

C32

C33

C32

B21

B21

A04

A03

A12

A11

A09

A08

A07

A01

B39

E01

B11

C05

B26

B09

C05

B05B1

8B1

9B2

1

B21

B38

B37

B21

B21

B21

B21

B21

B21

C20

E03

B36

B32

B13

E01

B06

B30

B13

B13

F01

C25

C05

C04

C05

B41

B32 B3

3

B29

B30

B28

B21

B21

B32

B36

B32

B36 E0

3 C20

E03

E03

C20

B07 B0

8

C05

C25

E02

C24

B41

B33

B32

B21

B21

B28

B30B2

9

C06

B01

B03

C06

B01

B02

B02

B02

B02

B21

B26 B3

4

B26

B34

B32

B32

B32

B33

B33

B33 B3

2

B35

E02

E02

E02

E02

E02

E02

E02

E02

E02

B22

B22

D09

D08

D07

D11

D06

D05

D03

B25

B05

B19

C26

C26

C26

C26

C25

C25

C25

C25

C25

C25

C25

C25

C24 C

24

C24

C24

C24

C24

C24

C24

C24

C23

C23

B16

B16

B31

B31

B13

B10

B18

B04

E04

B04

B27

A10

C22

C22

C22

C22

B41

B41

B41

B41

B41

B41

B41

B41

C19

F01

C17

C18

C17

C18

C11

C11

C10

C08

C07

C03

C03

C01

C02

C04

B33

D02

D01

D01

C14

C13

C13

B12

A15

B17

B17

D10

B40

B40

D10

D10

B14

B14

B14

A02

C27 B1

5

D04

C26

C26

B21

C09C

12

B23

B23

A06

B33 B2

9

B24

C31

B21

C30

B21

A14

C15

C15

A13

C12

A05

C09

B24

B33

B29

B23

B23

B21

C31

B30

C16

C16

C21

C21

D15

D15

D13

D12

D18

D17D15

D15

B21

B21

A11

B21

B21

B21

B42

B42

C36

C36

B13

B30

B13

D14

D15

D14

B43

B20

D15

D14

B43

D14

B20

D17

D18

C34

C34

B30

B30

Documents

OBE655T - Orbit Fitness Cross Trainer Owner’s Manual 23 OBE655T Table of Contents Product Safety ..... Page.01 Trouble Shooting & Maintenance & …