NuYou Magazine August Edition

nuYou • August 2010 3

5 HEALTH & FITNESS Staying Fit & Taking Care of Your Body6 It’s Not Cosmetic - by Dr. Bart Rademaker

8 Legal Eagle - by Jeffrey “Jack” Gordon, Esq.

9 Making The New School Year Easier - by Paul Allen

10 Healthy Tips

12 BEAUTY Hair, Skin and Cosmetics14 Love Is In The Hair - by Debi Cianci

15 FASHION Clothing & Accessories - From Head To Toe!16 Surf The Internet / Swim In Magazines

17 Look Sexy At The Beach - by Jay Burnett

18 Vintage Clothing - by Ro Martinez

20 FOOD & NUTRITION You Are What You Eat!21 Your Kids School Diet - by Tracy Cianci

22 Ask Chef Alfie -

23 Feature Recipe - by Tracy Cianci

24 HARMONY Wellness of Mind & Spirit

25 Help ... I Can’t Sleep - by Paul Allen

26 Community Wins - by Rev Col AnneMarie Dyer

28 What is Reiki - by Jessica Hope

29 Westchase Singles - by Jim O’Brien

30 Horoscopes

ContentsAugust 2010Magazine

24

5

15

12

20

4 nuYou • August 2010

Staff Here we are August .... the hottest month of the year! The weather so far in 2010 has been amazing. We froze in January with record breaking low temperatures, we had a record six straight days of rain in May and now we are setting records for high temps! Wow ... it’s been crazy! Make sure that you stay hydrated and put on enough sun block if you are outside for any length of time. These are the smart and sensible things to do. If you

have pets, make sure they are not left outside without water and/or shade and never leave pets inside a hot car. Can you believe that Summer 2010 is almost over? Kids actually go back to school this month and I can’t believe how fast June and July flew by. August also means the start of football season with training camps open and preseason NFL football starting! In the world of baseball, August is called “The Dogs Days of Summer”. Let’s hope the Tampa Bay Rays can keep winning and make it into the playoffs. At press time, they are in second place, just two games behind the New York Yankees .... Go Rays! I want to thank the loyal readers and advertisers of this magazine. I thank you for your comments and feedback. It is not easy producing a publication every month in these difficult economic times as the first thing every business owner wants to do is stop spending money. We survive 100% by selling ads and I am in desperate need of salespeople. We pay a small monthly gas allowance and 20% commission on all ads sold. It is a wonderful part-time job and you set your own work hours. If you are interested, please call our office at 813-814-1505 and we can set up an appointment to meet. Have a fantastic August, stay cool and we will talk to you next month!

Paul Allen

PublisherLetter From The

nuYou Magazine TM

850 Dunbar Avenue • Oldsmar, FL 34677(813) 814-1505 - office

(813) 814-1256 - faxwww.nuYoumagazine.com

© 2010 NuYou Magazine is published monthly by PAC Publishing, Inc. All rights reserved. There should be no reproduction of content without publisher’s expressed written consent. Publisher assumes no financial responsibility for errors in ads beyond the cost of space occupied by the error; any slandering of an individual, business or group as we mean no malice or individual criticism at any time; any promises, claims, coupons or lack of fulfillment from advertisers who are solely responsible for content in their ads; any incorrect information found in any editorial content. Publisher is also to be held harmless from: failure to produce any issue as scheduled due to reasons beyond their control; all suits, claims or loss of expenses; this includes, but is not limited to, suits for libel, plagiarism, copyright infringement and/or unauthorized use of a person’s name or photograph or company name or logo. Publisher does not promote excessive consumption of alcoholic beverages. Any information provided herein should not be construed as a health-care diagnosis or treatment. Please consult your health-care professional regarding matters relating to personal health. Publisher does not necessarily endorse the views and opinions expressed in articles and advertisements.

PUBLISHER - Paul Allen

COLUMNISTS:

Paul Allen • Tracy Allen

Jay Burnett - Fashion Editor

Jeffery “Jack” Gordon - Legal Eagle

Dr. Bart Rademaker

Chef Alfie • Debi Cianci

Ro Martinez • Jim O’Brien

Rev Col Anne Marie Dyer

MARKETING / SALES:

Nancy Verzi - 727-403-0003

Dino Vegas - 727-916-2677

Dawn Martin - 727-510-7986

Dan Chappelow - 727-599-0707

STAFF PHOTOGRAPHY:

Jack Watson • Paul Allen

DESIGN:

Tracy Allen • Rori Miller • Erica Thomas

DISTRIBUTION:

Al Swetay

CVS Distribution by Distributech

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Cosmeceuticasl are non prescription skin care products with biological active ingredients that improve the appearance and or function of the skin thus providing a more youthful appearance. The word is a combination of two words, ‘cosmetic’ and ‘pharmaceutical’ and fall into several categories that include hydroxyl acids, vitamins, antioxidants, peptides and botanicals (also known as phytochemicals). The word often times misleads the consumer and inspires the retailer to hike the prices of their product. Consumers must understand that cosmeceuticals are not regulated by the FDA and whilst they do have many benefi ts beyond the traditional moisturizer – they can not make claims similar to that of any pharmaceutical drug. In general, vitamins, herbs, various oils, and botanical extracts are used in cosmeceuticals, The most naturally occurring ingredients in cosmeceuticals may include teas, soy, pomegranate, date, grape seed, Pycnogenol, horse chestnut, German chamomile, curcumin, comfrey, allantoin, and aloe. Although more research is needed, it has clearly identifi ed many wonderful benefi ts. Nu You presents a brief review of the diff erent categories and some of the more common ingredients.

Commonly used ingredients may fall into one or more of the following categories:• Hydroxy acids, such as glycolic acid and salicylic acid• Vitamins, such as biotin, vitamin E and derivatives of vitamin A (retinol)• Antioxidants, such as idebenone• Peptides• Phytochemicals derived from plants (coff eeberry, green tea)

Hydroxyl AcidsHydroxy acids are organic acids classifi ed into alpha hydroxy or beta hydroxy acid. Examples include: glycolic acid, lactic acid, citric acid for the alpha hydroxy and salicylic acid for the beta hyydroxy acid.

The Alpha hydroxy acids are derived from natural sources and are often referred to as fruit acids and have been shown to decrease the signs of aging. The skin

appears smoother and more uniform through enhanced exfoliation of the epidermis and increase in the density of collagen and an improvement of the quality of elastic fi bers.

Salicylic acid, is derived from willow bark and other plants causes increased exfoliation of the epidermis and clears out pores. It is eff ective for acne, psoriasis

Vitamin CVitamin C is a naturally occurring antioxidant which prevents and treats sun damaged skin and is typically found in citrus fruits and leafy greens. Oral ingestion results in limited skin concentrations and for this reason it is also added to many topical products and is a mainstay for antiaging therapy

Vitamin c is essential for collagen synthesis, it has anti-infl ammatory properties and is photoprotective. It helps to improve fi ne wrinkling, tactile roughness, coarse wrinkles, skin laxity and tone. It also lightens hyper pigmentation, helps with the treatment of acne and is commonly used in sunscreens

Retinoids (Vitamin A)Retinoids are vitamin A derivatives found in all living organisms, a defi ciency of which can lead to night blindness and various skin disorders. The biological eff ects of the retinoids include skin thickening, formation of new collagen and skin bleaching. The application of tretinoin (retina A) will improve the appearance of aged and photo-damaged skin by reducing wrinkles, decreasing laxity, bleaching hyperpigmented spots, and bringing about a smoother surface Excessive sun exposure can also be partially reversed by the use of topical retinoids.

Vitamin B ComplexOriginally thought to be just one vitamin, there are actually eight diff erent molecules some of which include niacinamide, and panthenol. Topical uses for acne, wounds, photaging, dryness, red blotchiness, hyperpigmentation and texture problems. They may also function as antioxidants. It may also help with wrinkles by increasing dermal collagen production, and improved skin hydration

Vitamin EVitamin E topically applied before UV irradiation has been shown to reduce erythema, edema, sunburn cells, immunosuppression caused by sunlight, and DNA adduct.

Kojic Acid Kojic acid is a fungal metabolic product, has been increasingly used as a skin-depigmenting agent in skin care products.

AllantoinAllantoin promotes cell proliferation, aiding in the healing process. Allantoin has long been known to enhance the eff ectiveness and desirability of cosmetic creams and lotions by its action as a skin protectant.

CysteineSeveral recent studies have shown that cysteine derivatives can protect against the negative eff ects of UV exposure.

Melatonin It functions as an antioxidant and has been shown to suppress UV radiation–induced erythema.

Hyaluronic AcidHyaluronic acid, commonly used as a dermal fi ller in restylane also accelerates wound repair.

Botanicals More products now contain natural ingredients ranging from avocado, banana, lemon, chamomile and exert various eff ects similar to antioxidants, hydroxy acids that can help to reduce infl ammation, and stimulate wound repair and exfoliate the skin as well as a multitude of other eff ects.

IT’S NOT COSMETIC: IT’S COSMECEUTICAL! The fast growing business to make you look younger

Bart Rademaker, MD.Board Certifi ed Plastic &

Reconstructive Surgeon Medical Director Rejuva Center for Plastic

Surgery, Med Spa and Wellness


Live Life at 100%, Don’t Suff er From:• Headaches • Depression• Back Pain • Fatigue

Dr. Michael Sosa • Dr. Raul Serrano10981 Countryway Blvd. Tampa, Florida 33626

813.855.2424

www.westchasechiropractic.com

Our no risk policy. The patient or other person responsible for payment has the right to cancel payment for any service,exam or treatment which is performed as a result of, within 72 hours of responding to special offer.

CONSULTATION, EXAMINATION AND X-RAYSL I M I T E D T I M E O F F E R

$40 ($170 VALUE)

ONE OFFER PER NEW PATIENT

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Je� rey “Jack” Gordon is an AV-rated, Board Certi� ed Civil Trial

Lawyer who concentrates in the � elds of Personal Injury and Medical Malpractice. He can be reached by

e-mail at [email protected].

nuYou Legal EagleSUING OVER STEROIDS

Rage is apparently spilling from the gyms into the courtrooms. Boxing superstars Manny Pacquiao and Floyd Mayweather reached an impasse earlier this year in their negotiations for a much-anticipated

fi ght. Negotiations in January resulted in a stalemate, largely because of a defamation lawsuit Pacquiao fi led against Mayweather after Mayweather made statements implying Pacquiao engaged in steroid and performance-enhancing drug use. While news reports in July have suggested that Manny is prepared to dismiss the suit, the lawsuit is still pending. Lawsuits regarding implications of performance-enhancing drug use are becoming familiar. Remember when Roger Clemens sued ex-trainer Brian McNamee for claiming to have injected Clemens with performance-enhancing drugs? Or, what about when Barry Bonds threatened to fi le a defamation lawsuit against Curt Schilling for commenting on Bonds’ alleged steroid? Many suggested that Bonds’ threats were merely attempts to deny allegations of steroid use. These attempts were unsuccessful as Barry was ul;timately charged with perjury for swearing under oath in 2003 that he did not take performance enhancing drugs, while 2001 BALCO tests show otherwise. Nevertheless, a conviction in the Bonds case is becoming less likely. Recently, the 9th Circuit affi rmed the district court’s decision to exclude hearsay evidence that would have otherwise been damaging for Bonds’ case. This evidence includes statements made by Bonds’ trainer, Greg Anderson, who allegedly confi rmed that the urine sample was that of Barry Bonds when he gave the sample to a BALCO employee for testing in 2001. On appeal, the government prosecutors made two arguments: 1) that, under Federal Rule of Evidence 807, Anderson’s statements fall under an exception because it provides “circumstantial guarantees of trustworthiness; and 2) that pursuant to Federal Rule of Evidence 801(d)(2)(D), Anderson’s statements are not hearsay because he was an agent or servant of Bonds who made those statements during and within the scope of his employment or agency. The 9th Circuit rejected the fi rst argument, holding that Anderson’s statements were not trustworthy, largely in part because the BALCO employee admitted that he had “once mislabeled a sample when Anderson told him to do so.” The 9th Circuit also rejected the second argument, holding that Anderson was not Bonds’ employee. But the lawsuits are not limited to professional sports. This year, a federal judge has dismissed a group of lawsuits fi led by Jersey City police offi cers against the city after they were placed on restrictive duty for steroid use. The offi cers -- identifi ed in the court fi ling as

Nicholas Kramer, Brian McGovern, Patrick Fay, John Bado, Stefano Petrillo, Michael Stise and Victor Vargas -- alleged violations of the fi rst, fourth and fourteenth amendment rights as well as the Americans with Disabilities Act. In their lawsuits, the offi cers say they were taking hormone replacement therapy prescribed by physicians and were wrongly stigmatized as steroid abusers by the police department. The offi cers alleged the city violated their rights for drug testing them and placing them on modifi ed duty in 2008 after they tested positive for prescribed steroids. U.S. District Judge Peter G. Sheridan issued a written opinion June 3 dismissing the claims. The issue arose from a New York Police Department investigation into a particular pharmacy in Brooklyn. NYPD subpoenaed the pharmacy’s records as part of a grand jury investigation into the pharmacy’s alleged use of unlawful, foreign drug components. The police offi cers stated in their lawsuit that they had fi lled legitimate hormone replacement therapy prescriptions at that pharmacy and they were unaware that the pharmacy was using unapproved components of drugs and did not know if those substances had been dispensed to them. The NYPD investigation revealed that about 50 Jersey City police offi cers had otherwise legal prescriptions fi lled at that pharmacy. In Feb. 2008, Jersey City Police Department’s Internal Aff airs Unit asked the 50 offi cers to provide urine samples for drug testing. Based on the testing, the plaintiff s’ steroid levels were deemed as too high and they were placed on modifi ed duty. According to their complaint, Kramer, McGovern and Fay said they were placed on modifi ed duty, which, “results in the offi cer being unable to wear his uniform, possess a city weapon, or work off -duty jobs through the department, and was required to report to the radio room.” The men remained on modifi ed duty until subsequent drug testing “demonstrated that their steroid levels had decreased to an acceptable level,” according to the judge’s ruling. The offi cers’ suits alleged that they were forced to stop doctor-recommended treatment because of the internal aff airs investigation. Sheridan ruled that placing the offi cers on modifi ed duty did not violate their constitutional rights. Sheridan dismissed the case with prejudice, which means the offi cers cannot re-fi le in the future. Oh well. When you’re kicked out of the courtroom, you can always go back to the gym….


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It’s time to say good-bye to summer and start thinking about the ABC’s of school! The end of August means the end of summer and the start of the 2010 -2011 school season. While this may be a good thing for many parents .... as they no longer will have to worry about daytime baby sitters and summer school payments ... it could be a traumatic time for your child! Starting school is not always easy because kids have to learn new buildings and classrooms, meet new teachers and try to make new friends. Every child, no matter if he/she is 6 years old or 16 years old, needs time to fi t in and feel comfortable with these new changes. Many kids are afraid of the unknown and a new school year can be very scary! Make sure you talk with your child (especially if he/she is under twelve years old) and explain the fact that change is not always bad. Let them know it will take time for them to get comfortable and feel relaxed in this new environment. Talk to your kids on a regular basis and fi nd out as much as you can about their day-to-day lives. Try to be there to listen to their problems and praise their accomplishments. Help them with their homework and be a part of their normal schedule. By doing this you not only become a better parent to your kids .... you become a better friend. Think back when you were in school and remember the things that you hated and enjoyed. I know that times are diff erent today, but some things just don’t change that much.

Pre-school .... Kindergarten .... Elementary School .... Middle School .... High School .... College .... it doesn’t matter which one your kids are attending, they all have unique problems and situations. Find the time to help them get through the hard times that take place the next few weeks. It will be well worth your time!

Making the New School Year Easier on ALL of You! by Paul Allen

BACK TO SCHOOL

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HEALTHY TIPS!Here are a few easy and interesting ways to help that old body of yours ....

If you want to relieve a tension headache, studies show that ginger can help you in minutes .... if you are feeling down and lazy, try eating an

apple as they are packed with boron, a mineral that will boost your alertness immediately .... researchers found that when people ate and smelled lemons, they felt happier right away .... cinnamon can decrease frustration and stress and help you think easier!

Beer is rich in silicon and that is an element that stimulates growth in the hip, spine and other crucial bones. Yes, that’s right .... drinking beer can actually help make your bones stronger! I can see the doctor’s prescription all ready, “Take two aspirin, drink a six pack and call me in the morning!”

Did you know that when you have oatmeal and milk, the magnesium found in the oats will help your body absorb calcium found in the milk? The magnesium prevents the calcium from binding to fi ber and making a quick exit as waste. If you need to add calcium to your diet, eat your oatmeal!

Preliminary studies done at the University of Pittsburgh Cancer Center have showed that garlic can help fi ght prostate cancer. In the lab, a garlic compound called DATS proved to be an eff ective killer of prostate cancer cells. DATS had no eff ect on normal prostate cells but managed to kill the cancer cells. The best thing you could do is eat garlic in its natural form, but that is hard to do. Try taking a minimum of 300 mg of garlic extract daily. But, as always, talk to your doctor before taking garlic supplements.

This almost sounds too good to be true .... but eating one square of dark chocolate three times a week can lower your risk of heart disease by 33%. The delicious treat also makes you 22% less likely to suff er a stroke when compared to people who never chocolate!

Did you know that the vitamin C found in strawberries can help you absorb almost twice the iron found in iron-fortifi ed bread if you eat toast alone? That means if you have the chance to add that yummy strawberry preserve to your morning toast .... do it!

Water delivers nutrients to muscles and nerves, cushions joints, helps your body get rid of waste and regulates your body temperature. Proper hydration can also help fi ght urinary infections, high blood pressure, heart disease, gallstones and glaucoma. You can take numerous medicines to fi ght hundreds of problems, but good old, plain, simple water may help your body more than anything else.

A study in the Journal of Agricultural and Food Chemistry stated that a cup of green tea every day will protect your eyes from macular degeneration and glaucoma. The antioxidants found in the tea (including lutein and vitamins C and E) are absorbed by your eye’s lens and retina to fi ght of disease.

If you want to help your brain remember things easier make sure your thyroid is working properly and your blood sugar levels are good. These two items in body eff ect the brain. Make sure you also get enough sleep as that is an important part of proper brain function.


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I have the most wonderful brush in the world! If you have tangles in your hair this is the brush for you. It is called “THE WET BRUSH” …. wow this baby really works! I purchased this item at the recent hair show that was held in Orlando and I have told everyone to go to the web site (wetbrush.com) and check it out. This amazing brush costs about $7.00 and comes in diff erent colors. Check it out … you will love it!

Why try to fi ght this type of weather? The right beauty tools can make your life so much easier. If you have wavy or curly hair just wash, condition and use a styling cream to keep the curls and help fi ght the frizz …. but don’t use any heat. If you have a special event and you want your hair straight, then use a heavier serum and try a straighting comb (found at Sally’s). One side is fl at and the other has a comb. It acts like a blow drying straighter attachment. It is very easy to use both with a blow drier and/or a fl at iron. Remember always use a light, low, humid hair spray after you have achieved your style. This helps set your style but doesn’t make your hair look sticky.

Now for the ladies that have the opposite problem …. straight hair and looking for body and curls. You need “heat like” hot rollers, curling irons and bigger round brushes. Once you start drying your hair, a bigger round brush will allow you to add volume and fullness by lifting up your hair at the root. By using volume products, you can help it stay the way you want it. If

you are using a curling iron, you can get that romantic cascade curl. You will need to hair spray each curl so it will keep its shape longer. Remember NEVER comb or brush those beautiful curls. Always use your fi ngers to separate or loosen the curls up. That way you will never get any frizzed hair and the curls will stay longer. Use a low humid hair spray to set your style.

The new “spin bobby pin” is wonderful. It’s by Goody and sold in Walgreens and CVS stores. The cost is about $5.00 for two pins and they work great. Another great new product is called Solerra (.com). This product fi xes tan lines and runs about $6.00. We all have all multiple bathing suites and they all leave their own, unique tan lines. This tan line corrector has a small sponge in the tip so you just apply with no mess. Just tan! Remember always try to protect your face from the sun .... Mac make-up has a good bronzer for all types of skin. Bronzers come in multiple shades including: Fair, Medium, Dark and Olive. The best way to apply is a little at a time. You don’t’ want to look orange or over made up. Apply the bronzer at the hair line, the bridge of the nose and the sides of your cheeks. If you darken your entire face you will have a muddy cast, so be light handed!

Enjoy our hot, wet, humid summers and keep sun screen hair conditioner on your hair or wear a hat and use sunscreen. August is always hot and wet here in Tampa Bay so take care of yourself …. talk to you next issue!

Goody Spin Pin

$4.99www.walgreens.com

LOVE IS IN THE HAIR!

by Debi Cianci

Debi Cianci is a licensed Hair Stylist with 25 plus years experience. She is a color specialist and currently works at California Beauty Studios in Clearwater, Florida. To learn more about Debi’s quali� cations and abilties or for a free consultation about a new style or color call 727-224-4979

Wet Brush

$6.99www.amazon.com

Solerra Tan Line Corrector

$5.99www.solerra.com



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The internet is exhilarating .... magazines are enveloping. The internet grabs you .... magazines embrace you. The internet is impulsive .... magazines are immersive, and both media are growing! Barely noticed amidst the thunderous internet clamor is the simple fact that magazine readership has risen over the past fi ve years. Even in the age of the internet, even among the groups one would assume are most singularly hooked on digital media, the appeal of magazines is still growing!

Think of it this way: during the 12-year life of Google, magazine readership actually increased by 11 percent!

What it proves, once again, is that a new medium doesn’t necessarily displace an existing one. Just as movies didn’t kill radio .... just as TV didn’t kill movies. An established medium

can continue to fl ourish so long as it continues to off er a

unique experience and, as reader loyalty and growth demonstrate, magazines do!

Which is why people aren’t giving up swimming, just because they also enjoy surfi ng!

This message was found in the May 2010 issue of Golf Digest Magazine and produced by Magazines, The Power of Print. PAC Publishing wanted to reprint it and we couldn’t agree more with what it says!

WE MAY SURF THE INTERNET ... BUT WE SWIM IN MAGAZINES!


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If there’s one place where it’s hard to hide your less-than-perfect parts, it’s the beach. When the clothing is minimal, your fl aws have nowhere to hide. Fortunately, there are some sneaky ways you can camoufl age imperfections, without undergoing a total body overhaul. We spoke to the pros to get their tips on how you can make your bod look its best at the beach.

Get PreppedDon’t let cellulite or stretch marks get you down. According to Catherine Raubiet, the national training director for Lierac, there are some simple things you can do to camoufl age them. First, exfoliate your body to get it ready for treatments and eliminate skin-dulling dead cells. Finish your shower with cold water to tone and energize skin. Apply a cellulite cream like Lierac Morpho-Slim Anti-Cellulite Concentrate for a fi rming boost. Finish up with a moisturizer to make skin look healthy and radiant.

Find A Bathing Suit That Flatters Your BodyWhile bathing suits are usually quite skimpy, there are ways to make them work to your advantage. The trick is knowing what you want to fl aunt and what needs to be covered up “Every woman’s body is diff erent, so it’s important to make sure you fi nd a bathing suit that’s right for your body type,” says swimsuit designer Shoshanna Lonstein Gruss.To camoufl age a tummy, fi nd a suit with ruching that acts like a suction cup-it holds you in place and conceals your mid-section.Tiny fl oral print or patterned suits will also help camoufl age your middle, and

look for halter top styles, as they draw the eyes upward, showing off your collar bone.If you are a little more mindful of your backside, make sure your bottom is fully covered. Some hardware or decorations on the sides can also draw attention away from your bottom.

(Fake!) Tan Your Troubles AwayIt’s true: Everything looks better bronzed. “A self tanner will camoufl age imperfections like cellulite and wrinkles, and give you a nice healthy glow,” says Raubiet. Apply your self tanner evenly across the face and body in long, swiping motions to ensure non-streaky coverage.

Fuel Your BodWe know those funnel cakes are tempting, but stay away from greasy boardwalk food when you’re rocking a swimsuit. Salty, high-fat foods are a one-way ticket to bloating and the last thing you need when you’re wearing minimal clothing. Instead, Raubiet suggests bringing along some healthy snacks like fruits, veggies and almonds--they’ll help you feel full and give you the energy you need to last from sun-up to sunset. Don’t forget to drink lots of water before, during and after the beach to keep your body hydrated and your skin glowing.

Get In LineIt doesn’t matter how cute your bathing suit is--if your bikini line is out of control, that’s all people are going to notice. Bikini line maintenance is notoriously diffi cult since most regular razors aren’t designed to fi t that tricky area. Gruss is a fan of the Venus Bikini Kit because it includes a specially shaped trimmer that’s perfect for getting those hard-to-reach hairs. Ward off any razor bumps with a cooling after-shave lotion and your down-there will be ready to bare!

SNEAKY WAYS TO LOOK SEXY AT THE BEACH BY JAY BURNETT

La Blanca by Rod Beattie ‘Tropical Punch’ Shirred Halter One Piece

$99.00www.shop.nordstrom.com

Lierac Morpho-Slim Anti-Cellulite Concentrate

$55.00www.beauty.com

Clarins Self Tanning Instant Gel

$32.50www.clarins.com

Venus Bikini Kit

$8.94www.walmart.com


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“If you purchase at yard sales, thrift shops, consign-ment stores, or borrow from friends and family, the cost is consider-ably reduced.

Fashion repeats itself. Even stars who can certainly aff ord to purchase new, buy used for the “vintage look”. You can, too. The key is to think of creative ways to cut costs.”

Modeling At Any Age Ro Martinez

(Seaside Publishing, Copyright 2008) Wikipedia, The Free Encyclopedia defi nes vintage as; “Vintage clothing is a generic term for new or second hand garments originating from a previous era. The phrase is also used in connection with a retail outlet, e.g. “vintage clothing store.” It can also be used as an adjective: “This dress is vintage”. Defi nition Generally speaking, clothing which was produced before the 1920s is referred to as antique clothing and clothing from the 1920s to 1980 is considered vintage. Retro, short for retrospective, usually refers to clothing that imitates the style of a previous era. Clothing produced more recently is usually called modern or contemporary fashion. Opinions vary on these defi nitions.Purpose Although there has always been some demand for old and/or second hand clothing, the awareness, demand and acceptance of this has increased dramatically since the early 1990s.This increase in interest is due in part to increased visibility, as vintage clothing was increasingly worn by celebrities, e.g. Julia Roberts, Chloe Sevigny, Kate Moss, and Dita von Teese.There has also been an increasing interest in environmental sustainability in terms of reusing, recycling and repairing rather than throwing things away.” Buying vintage is a way of recycling. You reduce the trash that ends up fi lling our landfi lls and give new life

to an otherwise discarded item. I love to see something new from vintage clothing. For example, my son used old corduroys and made a backpack out of them reusing the pockets and zippers. This was time consuming but he has a custom made piece that he will enjoy for a long time. Vintage clothing allows you to cut spending without sacrifi cing style. Sought after by young people, college students and people of all walks of life because of the low cost. Young people are wearing vintage pieces to school, parties and dates. Purchasing vintage at garage sales, estate sales and consignment stores is a way to have great style while reducing your wardrobe expense. Vintage can also come from your mother or grandmothers closet, eliminating the need to make a purchase entirely. My mother’s old tops are my favorite, not just because of the great style, but because they belonged to her before me. She taught me to take pride in the way I look and to this day she continues to have great style. She has been able to achieve this without spending a fortune. Like many older ones, she continues to wear some vintage pieces and will hold on to them for as long as she can. If you have older pieces, reach in the back of your closet and enjoy some favorites again. Styles have a way of resurfacing. Some of the current styles; swing jackets, a-line dresses and pheasant tops have a vintage fl air. Young people are purchasing styles that may have been worn by their grandmothers without even knowing it.

Where can you purchase vintage clothing?Internet - Useful for those who collect vintage clothing for display or those who plan on getting much use out of it, sites like Etsy, Ebay and Craigs list are good sites to use for help in your search. The photos will help you decide and the detailed description make shopping painless.

Antique shops – If you have never been to an antique shop you are in for a treat. Sections are organized as living spaces giving you an idea of furniture placement and the clothing is displayed to mimic old dressing rooms or dressing areas. You will most likely pay a premium price for higher quality vintage clothing and the additional

service you will receive.

Estate sales – Often an older person’s entire wardrobe is for sale along with shoes and handbags. Someone else has done the work of fi nding coordinating pieces and you get to enjoy purchasing them at low prices because the person holding the sale has so much to sell in a short period of time.

Yard sales - Clothing is often sold at yard sales that no longer fi ts or was inherited for .25 - $1.00. You don’t get to try them on, but if they don’t fi t you have not invested much money and you can donate them for someone else to benefi t from your fi nd.

Thrift shops – Searching for bargains in a thrift shop can be overwhelming so give yourself enough time to go through several racks. Everything is mixed in; vintage with modern, summer with fall ect. Make a list of what you want to purchase and give yourself a time limit; say 2 hours. Don’t get frustrated if you don’t fi nd what you are looking for the fi rst time

Vintage clothing is an easy to wear classic style that can be elegant and very aff ordable. It can be combined with new fashions and mixed in to look just as fresh as when it was new. Years ago wearing this style meant your clothes were dated or you could not aff ord new and had to shop in second hand stores, not so today. We wear vintage by choice and enjoy hunting for that perfect piece. Searching for that one of a kind piece may take time but it is well worth it when you create your own look. I have mentioned many rewards to wearing vintage clothing, the best part is that you won’t bump into anyone else at an important event wearing the same thing. Modern Appeal Imagining who may have worn it before me keeps me a fan of vintage clothing. Was it made for a special occasion? Was it was handed down from mother to daughter or from sister to sister. Its appeal for me is more than just saving money. It’s the unique style that is timeless. Vintage is reminiscent of an era whose women, such as Ingrid Bergman and Jackie O. These women were famous for their talent but also their classic style. For others the appeal is:

VINTAGE CLOTHING IS NEVER OUT OF STYLE By Ro Martinez


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“I love the 50’s and 60’s era. The style was so versatile. High waist pants with lace tops and Mary Jane shoes. Or you can go dressy with a laced dress and a laced bucket hat. Today’s fashion accessories bring that style back with a current � air. Long necklaces, fashion pearls, decorative headbands and shoes!”

Kayla Gepp - Model pictured

“This style has become unusual to our modern days so it generates conversation when you wear vintage pieces. An added plus is that we know styles will come back around, it’s all on a cycle. What goes around come around.” Jullianne Olds - Model pictured

“The classiness of it and the ability to mix other simple and accessories styles with it. As a little girl I watched Audrey Hepburn on the big screen, she was strikingly beautiful and it had an impact on me. Although she inspired me, I wear vintage clothing inevitably to create my own style.”

Marilou Matthews Massage Therapist

“To be original, not everyone will wear it. I think there is a story behind it and its fun to search for it. Vintage is classier and I feel good wearing it. It’s also a twist on recycling when most people think of plastic, paper, and cans.”

Amanda Duff y – Student

“The history that surrounds vintage things. I can use unique, one of a kind pieces to create a unique style of my own. The thrill of hunting for something di� erent and � nding a good deal in a thrift shop is fun.”

Karen Benton Collector and Business Owner

“Being a single mother of 2 boys, the price is a huge plus of buying vintage. My children go through clothes so quickly that it only makes sense. One of favorite places has always been thrift stores. I love the 60’s and 70’s eras and I can always � nd things I love, such as faded denim and vintage tees, for myself and my children.”

Cassie Haun – Mother

Kayla Gepp

Jullianne Olds

“I like the formal dresses because of the muted colors and style. Also, the fashion is unique to a certain time period that can’t be found on the rack.”

Erica Keelan – young model

Photos by: Ross Krisonwww.itsross.com

Models and hair styling provided by: Ro Martinez

www.modeling-beginningtobooking.com


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When school starts this month, the eating habits of your children will change drastically. Unless you personally pack your kid’s lunches, they will be eating whatever the school system decides .... and that’s not always a good thing. Let’s take a look at some of these statistics: In the past decade, the number of school children who are overweight or obese has doubled! One third of all children in the USA are now too fat. As children grow older, being overweight is still a problem as 25% of all teenagers are classifi ed as obese. Kids with overweight parents, are twice as likely to become obese and 28% of all adults fi t into that category. Of course, this all leads to health problems that include dental decay, diabetes, poor bone growth and numerous cancers and heart disease. The bad foods most commonly eaten by over 80% of kids include: white bread, chips, french fries, ice cream, chocolate candy and soda pop. 90% of all children eat more than the recommended intake of saturated fat every day. 80% of children eat more than the recommended amount of sugar every day and kids eat over 40% more salt than they should. What can you do to protect and help your children? One in fi ve kids don’t eat any fruit and less than 50% of all kids eat the vegetables they need to eat on a daily basis. What can you do to make sure your children eat the right things? Well, it all starts at home. If you don’t care what they eat, why should anybody else? Many schools serve lunches, but they are far from healthy. Schools have to feed hundreds of children and they operate on rigid budgets. Food costs and quickness of preparation are more important than sugar and salt contents. Most school foods are frozen, pre-packaged and over processed. Add the fact that many kids would rather eat an Almond Joy, a bag of Tostidos and a

can of Mountain Dew for lunch and you can see that there is a problem. If you start teaching children what they should be eating when they are young, it will stay with them their entire life. This starts at home and can continue into school years. Brown bag lunches can be healthy and fun. Younger kids like creative things such as food in unusual shapes. Use cookie cutters to cut sandwiches into diff erent shapes. You can do the same with fruits and veggies! If your child craves peanut butter and jelly, try mixing in almond butter to create variety. You can also add a banana or raisins to the sandwich or even graded carrots. Don’t use white

breads, make sure you use whole grain. Fruit roll ups are a great way to have

your children enjoy eating fruit. Trail mix, granola with yogurt, carrot

sticks, celery sticks, apple slices, sugar free jello and even non-sugary cereals like cheerios are great snack foods. Good drinks include orange juice, 2% milk,

some fruit juice packs (check the sugar content) and of course

good old fashioned water. Beware of fl avored milk and juice pouches. If

you think you are doing them a favor by not giving them soda, think again. Most fl avored milk and

juices have the SAME amount of sugar as a regular soda. Talk to your kids and let them know what foods are good and what are bad. Start doing these things as soon as possible ... no matter how old your children are. Experiment at home by encouraging them to try new things have a taste test game or involve them in the preparing of dinner. Learning starts surprisingly at a young age. Remember the old saying .... “You are what you eat”, so start your kids eating good at a young age! You can still have that Friday night Pizza Party or Hot Fudge Sundaes on Sunday, but make these special rewards and not the norm. Enjoy your kids and the food they eat!

Your Kid’s Diet by Tracy Allen

BACK TO SCHOOL

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Greens….not the ones you putt on, these are the ones you eat!!!! I have been getting a tremendous reaction to the articles that explain the diff erences

between foods. So I will continue to write about what our readers want. Most greens have a bunch of nutrients that our bodies need everyday and they are considered a cruciferous vegetable. This means that they contain antioxidants and are high in fi ber, vitamins and minerals. Lets start: Escarole: A broad pale green leaf and is a member of the endive family. Very mild in fl avor and is available year round. Can be used in salads, soups or as a side vegetable. High in folic acid, vitamins A and K. Also called Bavarian endive or broad-leaf endive. Awesome sautéed with tomatoes, garlic and olive oil!!! Kale: This great salad food comes with green or purple crinkled leaves that do not form a head. A member of the cabbage family and high in antioxidants, beta carotene and vitamins K and C. Only eat the leaves. Stir-fry with roasted almonds, red peppers fl akes and peanut oil, WOW!!! Swiss Chard: A member of the beet family, chard has a bitter, pungent, salty fl avor. The wide leaves are very tender and it is available all year. Stalks are white, yellow or red. Both leaves and stalks are edible. The nutritional value is as good as it gets!! High in beta carotene, vitamins A,C, and K. Use Swiss Chard in place of spinach and prepare the same way. Great sautéed with olive oil, garlic, onions then a squeeeezzzze of lemon…Delicious!!!!! Collard Greens: Available year round, but best between fall and spring. Collards are also a member of the cabbage family that does not form a head. Excellent source of fi ber and contains multiple nutrients. Both leaves and stems are edible. Simmer slowly with salt pork, bacon or ham hock. Must cook for a long time (very soft)and the smell might be off ensive to some. Cook liquid down to a thick gravy and serve with corn bread to dunk in the “pot-likker”…(greens and juice). You may also use Mustard Greens or Turnip Greens and prepare the same way. Broccoli Rabe: Also known as Rapini. Has spiked leaves surrounded by green buds that look like a small head of broccoli. Available all year, but best between fall and spring. Good source of potassium, calcium and iron. Member of both cabbage and turnip

families. Not very good raw because it is very bitter. Sauté with hot Italian sausage, garlic, olive oil and sweet cherry peppers, toss with pasta. If you eat this, you automatically become part Italian…honest!!! Remember, all of these greens must be washed thoroughly many times. Always choose greens with bright colored leaves and no blemishes. E-mail me at chefalfi [email protected] and I will be happy to assist you and your family to fi nd the perfect fi t for you. There are no wrong choices. Remember, I am here to help you with any questions you have about food. If you would like some guidance on how to start simple and make some good meals for your family, e-mail me at: chefalfi [email protected]. Include your phone number and I will walk you through your questions and get you on the correct path to simple tasty meals.There are no stupid questions, only stupid reasons not to ask!

Creating Cooking Chefi n’ Resourcefully, Chef Alfi e

Ask...CHEF ALFIEchefalfi [email protected]

NuYou is proud to introduce you to Chef Al� e who has been a chef in the Tampa Bay area for numerous years. His monthly column will be interesting, informative and full of cooking ideas, shopping tips, food tid-bits and other culinary advice.

FEATURE RECIPEBy Tracy Allen

Prep time: 10 mins. Cook Time: 10 minsServes 4

Ingredients1 1/2 pounds salmon fi llets (ask to have skin removed)1/4 cup sliced baking almonds 2 teaspoons chili powder2 teaspoons paprika1 teaspoon garlic pepper seasoningCooking sprayLarge zip-top bag

Sauce Ingredients1/4 cup maple syrup1 tablespoon light soy sauce

Directions:Place almonds in large zip-top bag and crush, using meat mallet (or rolling pin), until the size of coarse bread crumbs. Add chili powder, paprika, and garlic pepper to the bag; shake to mix.

Cut salmon into 4 portions, removing any darker sections. Wash hands. Preheat large sauté pan on medium 2–3 minutes.

Coat salmon with cooking spray; use tongs to place in zip-top bag. Seal bag tightly and shake (or press with fi ngertips) to evenly coat salmon.

Coat pan with cooking spray. Add salmon, using tongs; cook 3–4 minutes on each side or until fi sh is opaque and separates easily with a fork. Cook time may vary depending on thickness of the salmon.

Remove salmon from pan. Add syrup and soy sauce to pan; simmer 1–2 minutes until sauce begins to thicken. Be careful not to over cook sauce. Plate salmon then drizzle the sauce over each piece.

SWEET PEPPER SOCKEYE SALMON

Sweet and bold SalmonWalking through Publix I noticed in several locations they were promoting a fi sh called Sockeye Salmon. They also provided several diff erent recipes for this seasonal dish, naturally I had to try one. Without a doubt this was one of the tastiest dishes I’ve made thus far for nuYou Magazine and I plan to add it to my list of regular dishes. One word of warning... Watch the sauce, as it is syrup after all. I used a diabetic syrup in an eff ort to keep my sugar intake as low as possible. Plus, a little bit goes a long way so don’t over do it.

Do the fi nal 500 degree broil with the potatoes as you remove the salmon from the pan and begin the sauce. But watch the sauce carefully this will thicken quickly and if over cooked it becomes a thick gel and that’s not good.

quick TIPPrep time: 5 mins. Cook Time: 15 mins

Ingredients6 med red potatoes1 tsp garlic pepper seasoning1 tbsp Olive Oil1 tsp salt

Directions:Wash & Slice potatoes and place in a bowl.

Add Olive Oil and seasoning and toss until potatoes are evenly coated.

Spray cooking spray on a cookie sheet and place potatoes in a single layer.

Broil in the over at 375 degrees or until desired tenderness is achieved. (Aprox. 12-15 mins.) Then Boil at 500 for 5 more minutes or until a crisp golden brown color appears around the edges.

EASY SEASONED & BROILED RED POTATOES


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FEATURE RECIPEBy Tracy Allen

Prep time: 10 mins. Cook Time: 10 minsServes 4

Ingredients1 1/2 pounds salmon fi llets (ask to have skin removed)1/4 cup sliced baking almonds 2 teaspoons chili powder2 teaspoons paprika1 teaspoon garlic pepper seasoningCooking sprayLarge zip-top bag

Sauce Ingredients1/4 cup maple syrup1 tablespoon light soy sauce

Directions:Place almonds in large zip-top bag and crush, using meat mallet (or rolling pin), until the size of coarse bread crumbs. Add chili powder, paprika, and garlic pepper to the bag; shake to mix.

Cut salmon into 4 portions, removing any darker sections. Wash hands. Preheat large sauté pan on medium 2–3 minutes.

Coat salmon with cooking spray; use tongs to place in zip-top bag. Seal bag tightly and shake (or press with fi ngertips) to evenly coat salmon.

Coat pan with cooking spray. Add salmon, using tongs; cook 3–4 minutes on each side or until fi sh is opaque and separates easily with a fork. Cook time may vary depending on thickness of the salmon.

Remove salmon from pan. Add syrup and soy sauce to pan; simmer 1–2 minutes until sauce begins to thicken. Be careful not to over cook sauce. Plate salmon then drizzle the sauce over each piece.

SWEET PEPPER SOCKEYE SALMON

Sweet and bold SalmonWalking through Publix I noticed in several locations they were promoting a fi sh called Sockeye Salmon. They also provided several diff erent recipes for this seasonal dish, naturally I had to try one. Without a doubt this was one of the tastiest dishes I’ve made thus far for nuYou Magazine and I plan to add it to my list of regular dishes. One word of warning... Watch the sauce, as it is syrup after all. I used a diabetic syrup in an eff ort to keep my sugar intake as low as possible. Plus, a little bit goes a long way so don’t over do it.

Do the fi nal 500 degree broil with the potatoes as you remove the salmon from the pan and begin the sauce. But watch the sauce carefully this will thicken quickly and if over cooked it becomes a thick gel and that’s not good.

quick TIPPrep time: 5 mins. Cook Time: 15 mins

Ingredients6 med red potatoes1 tsp garlic pepper seasoning1 tbsp Olive Oil1 tsp salt

Directions:Wash & Slice potatoes and place in a bowl.

Add Olive Oil and seasoning and toss until potatoes are evenly coated.

Spray cooking spray on a cookie sheet and place potatoes in a single layer.

Broil in the over at 375 degrees or until desired tenderness is achieved. (Aprox. 12-15 mins.) Then Boil at 500 for 5 more minutes or until a crisp golden brown color appears around the edges.

EASY SEASONED & BROILED RED POTATOES


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Do you have a hard time falling asleep at night? It seems this is a very common problem that is increasing as people are going to bed with stress. It is a vicious cycle as we need to sleep to recover from the day’s stress, but that stress keeps us awake at night! Stress can cause insomnia and insomnia can cause stress .... what can we do???

Research says that we need a least seven hours of sleep per night and lack of sleep can lead to obesity, depression, diabetes, memory problems and other diseases. Here are a few tips that might help you get a good night’s sleep:a) Try meditating for ten minutes before you try to go to sleep. Start by focusing on your breath. Each time your thoughts go elsewhere, bring them back to your breathing. Focus your mind and let everything else vanish. Try to get in a comfortable position, turn down the lights, close your eyes and relax. b) Try to exercise at least 30 minutes a day. This is a great way to burn

off the stress hormones that keep you up. Just make sure you don’t exercise too late, as the adrenaline from working out can keep your body pumping and awake.

c) Start writing down tomorrow’s “to-do” list before you go to bed. By creating this list, you can clear your head as you go to sleep. Glance at the list before you go to bed, tell yourself you will take care of things tomorrow and stop thinking about them. Keep a note-pad by your bed and if you do think of things you need to do, jot them down and forget about them until you wake up. This will help you create a mental “turn-off switch” and help you let go of your worries.

d) Look forward to sleeping, don’t be afraid of it. If you are sleeping bad, trying to sleep becomes a chore and a fi ght. Learn to embrace the time you spend in bed. This is your time to relax, shut off your mind, let your body

rejuvenate and chill out. The more you fi ght sleep, the harder it is to get a good night’s sleep.

Tomorrow will come no matter if you fall asleep or not. Learn to turn off your

mind and enjoy the off time!

HELP... I CAN’T SLEEP! by Paul Allen

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America’s most precious natural resource is the unlimited creativity and intelligence of its people. Programs for developing consciousness and to reduce stress, improve health and unfold the unlimited potential in everyone begin at home. A government must have a strong foundation to build upon. It is often the small eff orts that have the most impact. When we all have our own communities developing programs and getting involved on a level that they feel they are recognized and seeing results, then we can look at the bigger picture. We can solve the critical problems and improve the quality of life for everyone in our society but we must all pitch in. If you think that your one vote or your feedback in what your neighborhood is doing does not count, then you my friend are misinformed. Practices that violate our natural laws, such as hazardous chemical use in agriculture or in the raising of cattle can create many more serious problems than they solve. Let us not become beholding to special interests and get caught in the web of partisan politics. Present and future generations are in our hands, yours and mine. Our founding fathers believed that the rights of every American citizen to life, liberty and the pursuit of happiness are based on unassailable laws of nature. We can develop prevention – oriented government, confl ict-free politics, and proven solutions designed to solve critical problems and improve the quality of life for everyone in our society. The federal government is besieged by problems and legislation has inevitably proven inadequate to eliminate them. The American pandemic of crime, random violence and

drug abuse, disintegrating families, poverty and staggering health care costs has not responded to even the toughest legislation. Balancing the budget and reforming tax structure will not stop Americans from abusing drugs, committing crimes etc. One needs to get to the underlying cause of these problems.

The problem lies within. Our problems are symptomatic of deeper crises of moral and spiritual values. Local governments need to ensure communities are welcome havens for residents as well as tourists. We can make our communities cleaner, healthier, and safer places to live and work, thus generating economic growth. Empowering neighborhood groups to assemble volunteers and sustain community improvement is at the heart of a viable city. With the right tools and a vision for how people want their neighborhood to be, we can bring about change. Residents can turn dreams for their community into reality. A 2002 Keep America Beautiful national survey found 65% of respondents willing to volunteer for community improvement projects. Nearly half believe we are not doing enough to keep our communities clean. Now is the time to forge partnerships between our community and all segments of civil society to promote the participation of all American’s to implement policies and programs. Only when we acknowledge the centrality of the environment will we have a hope of reaching our goals.

We can begin by organizing the city into neighborhood units, such as blocks. Recruit neighborhood leaders and conduct leadership training. Establish a

COMMUNITY WINS By Rev Col AnneMarie Dyer


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shared vision, such as enabling individuals to take greater responsibility for improving and prioritizing their community environments. Assist neighborhood groups to build partnerships with city services, local businesses, nonprofi t organizations, schools and other community assets. It is very important to keep up community improvement through ongoing programs, such as adopt- a street, litter-free events and annual tree planting. There are so many projects, such as waste reduction, litter prevention, graffi ti prevention and abatement, public awareness and beautifi cation. I know many teachers would love to get their students involved with community projects, have contests and challenge other classes. A reward/recognition program would provide incentives for students. This should help with the grassroots improvement. Beautifi cation will build community pride, neighborhood revitalization and positively aff ect healthy economic development. Just like our forefathers, we must remember to respect our land and environment. When the American Indian had to make a decision, they based it on how it would aff ect future generations and not a decision to make a quick buck at our future generation’s expense. Changing attitudes means changing the way thing have always been done. It is time for a long over due change. Everyone needs to be involved, from citizens to the courts. Use public awareness campaigns to educate and get the message out there- again and again. Beautify and create green spaces to energize the spirit, foster respect for nature and bring the community together. It is not done until it is green. The pioneers always helped each other and that was just the way it was. If someone needed something, they all pitched in and worked together. House raising is an excellent example. Do some research and fi nd out how to reduce, reuse and recycle. Composting turns leaves,

grass and brush into an organic soil conditioner. Mayors and other municipal offi cials seek to cultivate their business base and maintain the central vitality of their towns and cities. Contact USA Freedom Corps, Take Pride in America, U.S. Environmental Protection Agency, U.S. Dept of Interior, U.S. Dept of Energy, U. S. Dept of Education and the National Park Services. Identify with the people who have the most infl uence over a particular issue and capitalize on their interest in developing a program. About 5 years ago I joined the Citizens Police Academy in Pinellas Park for an extensive course and I learned much. I became aware of what was going on in the community and how to help. I would highly recommend this to everyone. All cities have programs like this and it enlightened me to a whole new level.

Family values can only be resolved by fi nding the root cause of the breakdown. Implementing educational, health, economic and crime-reduction programs to improve the inner city environment will stimulate a stronger sense of community. American families today are under

unprecedented fi nancial, social and environmental stress, making it diffi cult for parents to create loving, stable homes for their children. Our urban centers have had years of fl awed public policies. Without addressing the root cause for urban decay and unrest we will never be able to recover. Once we begin in our own community to identify the fundamental causes of our problems, we can begin to heal. Learn to prevent problems through pitching in and education that will bring life of every citizen, and the nation as a whole, into harmony. It all begins and ends with community. By the people, for the people and with the people and community wins!

Namaste’Rev Col AnneMarie Dyer

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In Japanese, “Rei” is interpreted to mean spiritual consciousness. “Ki” refers to the life force energy that fl ows through all living things. Reiki thus means Spiritually Guided Universal Life

Force Energy. This concept of

healing energy which has been

practiced for millennia, is also referred to as Chi in Chinese,

light, or the Christlight in Christianity, and prana in Hinduism. Reiki is not a religion; rather, it is a healing process that is gentle, non-invasive and a form of natural Healing. A Reiki practitioner uses

the universal life force energy

to harmonize and balance

a person’s physical, emotional,

mental, and spiritual levels in order to allow the person’s own body to help heal

itself. As this life energy fl ows normally through the body, nourishing and cleansing our organs and cells, it brings us good health and wellbeing. When the fl ow is disrupted or diminished to certain areas of the body by stress, mental/emotional problems or trauma in our lives, our body’s energy becomes unbalanced and we can experience health problems.

Reiki, by bringing in renewing life force energy, brings our body’s energy back into balance and harmony, allowing the body to heal itself. What to Expect During your Personal Reiki Session: Reiki is a wonderful form of healing and may result in: relaxation, reduction in stress and pain, faster recovery from surgery, clearer thinking and a sense

of well-being. It may also heal patterns that lead to pain or stress, including the ones we are unaware of. Regular Reiki treatments keep the diff erent systems of the body functioning at a higher level. Reiki is also compatible with traditional medicine and all other healing modalities such as, chiropractic, massage therapy, psychotherapy, etc., and is often used in complementary fashion. During a session, various sensations may be experienced including tingling, temperature changes, vivid colors as well as diff erent emotions and even dreams. Afterwards, clients may feel an extra sense of energy to a need for more sleep, increased thirst, relief of stress or pain, calmness and peace of mind. Water intake should be increased to fl ush any toxins released during treatment. People can receive Reiki on a regular basis. Once a month or every six weeks helps to keep the immune system functioning at a higher level. Often times, people “know” when they need more Reiki - in times of stress, when they start feeling agitated, or their energy just feels low. A “check-up” on your energy system is just as important as checking other systems in the body.

Take a step towards your personal healing, learn Reiki!

WHAT IS REIKI? By Jessica Hope

Jessica HopeReiki Master - Rejuva Wellness

www,vibrationalawakenings.com

29

HoroscopesLEO - July 23-Aug. 22

There may be a great deal of confl ict in your life this month, Leo. Diff erent people and situ-ations seem to be pulling you

in all directions. Your sanity is being put to the test.

Try not to be too stubborn, because this will only cause more tension between you and the situation. You have the potential to stress out about the small-est things. Try to avoid this if you can.

VIRGO - Aug. 23-Sept. 22This month you should

work to tune into the larger, slower-moving trends in your life, Virgo. Consider mak-ing some long-term

monetary and emotional investments. There is a

great deal of prosperity available to you now, but beware of deception on the part of others. Watch out for fast talkers and people who promise everything yet deliver noth-ing. Have confi dence that you can decipher what’s real and what isn’t.

LIBRA - Sept. 23-Oct. 23Let your artistic nature loose

this month, Libra. Add a touch of creativity to what-ever project, situation, or person you encounter. Let

your fantasy world extend to every aspect of your being

and keep an open mind for new ideas and methods. Incorporate traditional values into new concepts. The new and the old methods may seem incompatible at fi rst, but it’s your challenge to make them work together.

SCORPIO - Oct. 24-Nov. 21Don’t gamble away your resources, Scorpio. Take the safest route. There’s a great

deal of energy out there encouraging you to act, but beware of adopting too stubborn of an

attitude. This will only succeed in alienating you from the very people you rely on for support. Maintain a strong, healthy balance between old and new. Try to be more open to change and, by all means, adopt a more fl exible attitude.

SAGITTARIUS - Nov. 22-Dec. 21Get things out in the open this month, Sagittarius. If someone seems to insult you, call them on it. Letting things fester inside

only destroys your self-esteem. You’d also be in danger

of losing the respect of others. This could very well be a situation in which everyone but you sees the truth. Try not to let this happen. Be bold and assertive, and don’t let others pull the wool over your eyes.

CAPRICORN - Dec. 22-Jan. 19Stick to the tried and true this

month, Capricorn. Don’t be afraid to make any last-minute changes of plan. Compliment others when they do something well, and

show appreciation for their positive qualities. You’ll gain their respect. Celebrate the small things in life and appreciate all that you have - physically as well as emotionally. Let other people share in your warm and generous spirit.

AQUARIUS - Jan. 20-Feb. 18Reap all the riches that a new day has to off er, Aquarius. Every day brings new opportunities and

the chance for rapid advancement. Grab the things off ered to you. You have a great deal of potential, but potential is one of those things that does no good until you realize it and harness it. This month is one in which you can take an important step toward manifesting your dreams.

PISCES - Feb.19-Mar. 20You may need to adjust this month in order to relate well to people and situa-tions, Pisces. Things are a bit off kilter, and you may fi nd that the harder you

try to fi t in, the more liable you are to feel like an oddball. Try not to get caught up in others’ battles. Maintain a balance between real life and fantasy. Don’t get so caught up in someone else’s world that you forget to deal with your own.

ARIES - Mar. 21 – Apr. 19Be yourself this month - 100 percent you, Aries. The world needs more individuality. Revel in

your unique qualities and be generous about

sharing them with the world. Feel free to adopt a new and

unconventional way of doing something - anything. Beware, however, that there may be a strong, grounding force that’s trying to tie you down to tradition. Don’t feel pressured to give in to the social norm.

TAURUS - Apr. 20-May 20This month is a very expansive one in which you can make great progress in

all of your endeavors, Taurus. Be careful of deception by others. There may be a

surreal cloud that covers up reality. You may need to do a little digging to locate the truth. Maintain a mellow attitude in order to stay safe. Sudden, extreme actions fueled by anger or fear are likely to get you into trouble.

GEMINI - May 21-June 21Tune into your dreams this month, Gemini. Do

you often feel intensely jealous thinking the people

around you are living amazing lives while you’re

stuck in a dull, boring routine? The only person who can pull you out of this rut is you, so stop complaining and do it. Change is easier than it seems at fi rst. Let your imagination take control and work toward manifesting your most fanciful goals.

CANCER - June 22-July 22There are extremely slow-moving, subtle energies coming into play this month that may not be so easily felt, Cancer.

What they provide is a key to manifesting your wildest dreams. Fantasy can become your reality, but it may only come one small, subtle step at a time. Don’t give up. Focus on the unconventional way to get things done. You’ll eventually achieve everything your heart desires as long as you truly believe you can.

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NuYou Magazine August Edition