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#oup, tomato, canned, condensed

#paghetti, cooked, unenriched, without added salt

#pices, fennel seed

#pices, pepper, black

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676== 6 676=@ 976; 6789@ 8: 679>@ > 8?@

67>@; 67

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arbohydr holesteroholine opper ystine &A &4A 4A

:7?? 6 8678 6766? 6 6 6 6

897: 6 97: 6769 6 6 6

?7> @ 8?7; 676?= 6 6 6

997@= 6 ;7@ 676>@ 6766; 6 6 6

6 ;; 8697< 6789 67:=? 67668 6 6766?6 @< @;79 676 6 6 6

87;; 8?> 6 6 6 6

=7? ?= 676>9 678:> 67689 67689 6

:;7@ 6 8@7> 678:? 679:= 6 6 6

>78@ 6 =678 676878; 8= 987> 67:== 6 6 6

6 86> 8967= 67:9? 6768? 676< 676:?

@@7@ 6 : 676@@ 6 6 6

@;7@ 6 6787=9 6 =97@ 67:?9 6788; 6 6 6

6 6 97< 67669 67669 6 6 6

8979 6 :7: 676?? 6 6 6

:>78 :8 676= 678= 6766? 67668

6 ;> @67; 67@8= 678@> 676 6766; 67868

6 8@

6 @;

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Fats Fatty acidsFiber Fluoride 1lutamic a1lycine istidine ydro3ypr

6 6 6 ==79 676=> 6768: 6

678 6768@ 679

97? 67;< 97<

67:: 67889 97< 979 678?9 676:@ 676>>

@ 87==: 87669

@76? 97= 6 =7 97< 6 87=@> 67?;= 67:::

?7:: 9788 87> 87@9? 678? 678=? 6

> =7:8 8979 67::: 678=>87=@ 678> 87@

: 678?:

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67== 6788? 878 67 676=9 6769;

67;: 678>< 87@ 976=< 678;< 678:9 6

8=7@> 67=@ :;7@ 97;?< 8786> 67::8

:79< 87:;9 9?7: :=79 87=8: 67==8 678?; 6

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Cron Csoleucine 2eucine 2utein and2ycopene 2ysine !agnesiu !anganes

6769 6 6 6 6 6 < 6766@

679 8< 6 < 676@

67? 8:; 8 8: 678=

679< 6769@ 676 679>

97;< 87=8; 97976@ 878> 87;; 6 6 976>< 8= 6768=

67 :? 67>>;

67 676;9 678=> 86@6 6 678?? 98 678;=

8788 6 6 == 67:9;

=7@ 6 6 9= 676=:

9799 8:66 6 8: 676@9

:87> 67::< 67?9< 679 6 6 87:@< :< 676>=

97;

97> 8796< 87;@: 6 6 9766; 96 6768;

6 6 6 6 6 6 6

87?> 876;; 87;:@ 978; ;> 6769

979> 87:>; 979@ 676 6 6 676?< 8; 678:;

87 679 67?: 67:< 98 678;>

678 67::@ 67?@> 67?8: 8@ 6768@

:7>9 67>69 87=@@ 8 6 67?@ 9 67;8<

6768 6 6 6 6 6 6

87?9 67;>@ 87@89 6 6 67;=? 8>< 87@=?

87=: 6 6 99

979> 67=8 := 8@9; 67?@; 9: 679;8

97=8 9= 67:8;

8 87:99 979>@ 6 6 97?8= 9? 67689

9979: 879?; 97:6< 9786> 8? 676=?

67? =: 6 8? 67889

:7;9 8> 6 98

676= 6 6 ; 6766?

67>9 678>: 67::? 99 6 678>: 86 67=9 6798< 67= ::6 < 67=:? 8< 678?@

67;8 679:? 67??< 986 6 6798 :9 878@ 8;6 89

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67?; 676=> 676>; ;6 86;96 676= 8= 678:@

879@ 6799@ 67== 678:: 8@ 67:99

8@7?= 67?@ :@? 8 67:8 897>?:

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!ethionin 4henylalan4hosphoru4otassium 4roline 4rotein #elenium #erine

6 6 8= 9> 676:? 67=< 67< 6

@ 89: 679 67:

=? 99< :7= 97@

6766@ 676=; 99 :?@ 6769@ 876; 8 676=

67;=? 879:67? 888 8:< 87;?8 9>78 =97; 876;9

8 887@

67:8@ 67=?> 88= 8:? 67?;< 887=9 8?7= 67?8=

678>; 67?8@ 8=8 8=> 876?? 867= :6 67?69

676=: 6788< 9;: 67888 97:@ 87< 6789;

8=< 97> ?78

678@; 679> ;@ 88: 6799; 89? =77> 979;9

6788< 67=>? 8

6 6766: : =; 6766= 6789 6 67668

8: >> 67:; 678

678?8 67:?; ?@ ;6 67>89 >7= 8; 67:@:

67=?9 67>6@ 9:= 9?; 67@ 8>7@@ =97; 67@

987?

676< 67;:8 9>@ =68 67@=: 9:7@? ?87< 67;>:

67>9> 878;: 9 67>

679? 67 96? 67?= 897?? 89 67 8786; 9>7?8 ==79 878 87?>8 9@79 =;7< 879:9

?: 9=9 87;< 97=

>; @@ @79 8>79

>= 88; 97@ :7:

6788= 6799? ?? @@ 678@@ =7 @7: 6798

678?9 67989 >= 8;9 679=; ?7; ?7< 67999

6788: 67==? 8:6 99= 67;

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6768@ 676?< :8 ? 87=< : 676

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#odium #ugars Threonine Tryptopha Tyrosine Daline Ditamin A Ditamin B8

= 6 6 6 6 6 6 6766?

= 88 ; 6768

9 878=; 87=;; < 676>?@;> 6 8769: 679=> 67@@= 878;9 6 6769

8 97; 67=;@ 6789; 67=:8 67?;< :9 676=;

:?: >7> 679;; 678:8 67:9= 67= 67:>; 678> 67:9 67?;< :=9 67988

; 87?:= 6 678:;

:9; =7;? 8: 676?9 678?= 679?8 := 6768?

:>? 978< 6796< 676?; 678>> 679=? 8:96 676:

9 67;: 679>@ 67888 678;; 67:9: 6 67::8=8; ?7?

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:>> @79: 676=8 6768< 676:= 676?: :;9 676=9

8 67?< 6796< 676@: 6786@ 679

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Ditamin B8Ditamin B9Ditamin B:Ditamin B?Ditamin B7; 6

67: 676< 67;: 678 8> 67@ 8

6 676>: 67 67?

:7:: 676;: 97>=> 67;;> 678?< ?8 :7: 6

67:< ?78 87? 679? 86 6 =

6 6 6 6 6 6 6 9@

8; 67=89 88 6

6 6769 67= 678 678?= 87:8 67:?? 67=8> 67=6> 676< > =79

6 8768= :7:@? 67=< 678@: 676:: 8< 97@ 6

6 6 6 6 6 6 6

6 676@; 8:7@9? 87969 67=9 678@ >7?: 67>? ? 97: >

67>@ 679?@ 978;< 6798; 676@: :@ 879 6

67?> 679: 97=> 679>= 676;; => 87;

67> : 679 :8

97>< 679?@ ?7;:@ 67@;9 676< = 887<

676> 6768> 67@ 67==: 6788? 8: 67@ =

6 679; =79> 6769 9= 6 6

67:8 678=; 676>@ 67:9< 6769@ = 6 =?

6 6769< 67 676:9 < 6 ?

6798 676:: 67;:? 67:9: 6789? 887:

6 676; 67@ 67

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6 6768? 67@?@ 676@< 6 897; 6

6 6769 67= 67889 676=; > 6 6

6 67:?: 98 6

6 678@ 878=: 87:;; 679;8 8> 6 6

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Ditamin Ditamin $ Eater inc

6 6 ;87;< 6768

6769 6 @>78 676=

677>9 :7?>

678< 6 @87

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67:= :79 @67>; 678@

67?; 67?

>7< 8 897=< 878;

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#trana 8; 0 96

Nutritional Calculator - Free (only 50 foods)ll rig!ts reser"ed # $0%&

nter *eriod in days: %

nter consumed food items: +ere

Food rou* Food Name nta/e (g) 1i2egumes hickpeas +garban0o beans, bengal gram, mature seeds, cooked, boil 866

&airyHandHggs heese, parmesan, grated 966

2

3

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