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Date Weight Height
12/10/2013 21.205
19/10/2013 21.4 vomit afternoon
26/10/2013 21.2
02/11/2013 21.8 112.5 with jeans exhausted end of half term
03/11/2013 21.4
10/11/2013 21 now managing up to 150ml of feed, or up to 180 including ~50ml water
16/11/2013 21.2
19/11/2013 21.3
23/11/2013 21.1
30/11/2013 21.1 changed to coconut oil
07/12/2013 21.5 4 times 180ml in day. Total volume/cals unchanged
11/12/2013 22.1
15/12/2013 22.1
18/12/2013 22.4
04/01/2014 22.6
11/01/2014 22.4
12/01/2014 22.5
25/01/2014 22.5
16/02/2014 22.6
d
Interphase Prophase MetaphaseAnaphase Telophase
Total 257 47 10 11 20
20.8
21
21.2
21.4
21.6
21.8
22
22.2
22.4
22.6
22.8
5.1012.1019.1026.102.11 9.1116.11
Weig
ht
(kg
)
Tom Symcox weight chart October
now managing up to 150ml of feed, or up to 180 including ~50ml water
9.1116.1123.1130.117.1214.1221.1228.12 4.1 11.1 18.1 25.1 1.2 8.2 15.2 22.2 1.3
Date
Tom Symcox weight chart October - November 2013
PROTEIN FAT CARB CALS CALCIUM VIT A cals/ml vol for 1200 cals
67 45 168 1344
1.344 1000 127.875 87.475 307.25 2558 1428.9 939.8
60 40 150 1200 500 500 240.00
1.142857143 1050 60.9 39.3 167.7 1271.5 381.8 232.4 60.00
1.1465 1000 55.38 18.01 193.25 1146.5 367.75 1933.45
Rice 100g (1/2 cup) 1 7.13 0.66 80 365 26 0
Chicken stock 1 3 1 4 36 3 0.9
Salmon tinned 100g 2 39 12.6 0 270 0 0
Rice milk 2.5 0.25 2.5 23.75 117.5 300 0
Del Monte super fruits 2.5 0.25 0 35.25 145 0 0
Mixed frozen veg 100g 1.25 3.75 1.25 16.25 80 31.25 1903.75
Banana 1 2 0 34 133 7.5 28.8
57.8 44.96 163.25 1284.38 387.134 49.9408
Quinoa 100g 0.6 7.86 3.48 41.34 224.4 24 4.2
Turkey thigh 2 40 8 0 250 34 0
Cabbage 0.33 0.33 0 1.65 7.26 11.748 8.646
aubergine 0.33 0.33 0 1.65 6.6 2.442 2.178
onion 0.33 0.66 0 4.95 21.12 12.144 0.3168
Rice milk 2 0.2 2 19 94 240 0
Apple juice 4 0 0.4 46.8 188 32 1.2
raisins 100g 0.2 0.42 0.08 13.86 59 0 0
Olive oil 1 tbsp 2 0 27 0 238 0 0
Banana 1 2 0 34 133 7.5 28.8
Egg 1 medium 1 6 4 0 63 23.3 4.6
56.44 44.45 162.15 1262.5 840.1 171.15
GF Oats 0.6 8.94 4.8 38.4 234 0 0
Sesame seeds 1 tbsp 2 4 8 4 104 176 0.4
Salmon tinned 100g 2 39 12.6 0 270 0 0
Rice milk 5 0.5 5 47.5 235 600 0
Apple juice 2.5 0 0.25 29.25 117.5 20 0.75
Coconut oil 1 tbsp 1 0 13.6 0 117 0 0
Broccoli 1 3 0 6 31 42.8 170
tesco frozen fruit salad 100g 2 1 0.2 20 90 0 0
Honey 1 0 0 17 64 1.3 0
1.249180328 1220 52.078 71.446 169.85 1524 813.25 3053.45
Rice 100g (1/2 cup) 0.6 4.278 0.396 48 219 15.6 0
Pork 2 34 42 0 526 28 4.2
Rice milk 5 0.5 5 47.5 235 600 0
Apple juice 2.5 0 0.25 29.25 117.5 20 0.75
Mixed frozen veg 100g 2 6 2 26 128 50 3046
Mixed berries frozen 100g 2 1.8 0.2 14.6 68 0 0
Coconut oil 1 tbsp 1 0 13.6 0 117 0 0
Egg 1 medium 0.5 3 2 0 31.5 11.65 2.3
Sesame seeds 1 tbsp 1 2 4 2 52 88 0.2
Chicken stock cube 1 0.5 2 2.5 30 0 0
42.155 58.75 138.4 1243.25 334.15 289.4
Pork 2 34 42 0 526 28 4.2
Coconut oil 1 tbsp 1 0 13.6 0 117 0 0
Green beans frozen 1 2 0 9 47 51 199
pepper 1 1 0 7 30 0 14.9
Parsnip 1 2 0 24 100 0 47.9
Rice milk 2 0.2 2 19 94 240 0
Orange juice 1 0.68 0 10.9 45 10 23.4
Honey 3 0 0 51 192 3.9 0
Maize meal 100g 0.25 2.275 1.15 17.5 92.25 1.25 0
78.2058 40.0356 173.3 1352.4 657.26 33
Rice 100g (1/2 cup) 0.66 4.7058 0.4356 52.8 240.9 17.16 0
Chicken 100g 2.5 62.5 17.5 0 417.5 30 30.75
Rice milk 5 0.5 5 47.5 235 600 0
Chicken stock 2.5 7.5 2.5 10 90 7.5 2.25
Coconut oil 1 tbsp 1 0 13.6 0 117 0 0
kiwi 1 2 1 26 108 0 0
celery 1 1 0 3 16 0 0
Honey 2 0 0 34 128 2.6 0
Food Protein Fat Carbohydrate Calories Calcium 552mgVit A 500 mcg
Rice 100g (1/2 cup) 1/2 cup 7.13 0.66 80 365 26 0
GF Oats 14.9 8 64 390
Millet 11 4.2 73 374 8 0
Maize meal 100g 9.1 4.6 70 369 5 0
Buckwheat 100g 1/2 cup 13.25 3.4 71.5 343 15 0
Quinoa 100g 13.1 5.8 68.9 374 40 7
Sardines 100g 100g 24.6 11.45 0 208 382 32
Salmon tinned 100g 19.5 6.3 0 135
Salmon fillets 100g 20 13 0 208 9 15
Mackerel 100g 23.1 6.3 0 156 241 130
Pork cooked 100g 25 14 0 230 18 2.1
Egg 1 medium 6 4 0 63 23.3 4.6
Chicken 100g 25 7 0 167 12 12.3
River cobbler 17.4 1.9 0 90
Chicken liver 100g 17 5 0 116 8 3323
Lamb raw 100g 17 19 0 244 14 0
Lamb 100g cooked 34 10 0 238 27 0
Pork 17 21 0 263 14 2.1
Braising steak 20 6 0 143 4 0
Beef 14 30 0 332 24 0
Turkey thigh 20 4 0 125 17 0
Pea protein powder 81.7 1.7 3.2 350
Rice milk 100ml 0.1 1 9.5 47 120 0
Koko milk 0.2 2 1.9 27 120 0
Almond milk 0.5 1.1 3 24 120 0
Chicken stock 3 1 4 36 3 0.9
orange mango 0.6 0.2 10.8 50
Del Monte super fruits 0.1 0 14.1 58
Del Monte Tropical 0.1 0.1 11.8 58
Apple peach pear 100ml 0.8 0.1 10.1 48 8 0.3
Orange juice 0.68 0 10.9 45 10 23.4
Chicken stock cube 1 cube 0.5 2 2.5 30
Apple juice 0 0.1 11.7 47 8 0.3
Coconut milk tinned 1.4 15 3.4 154
Olive oil 1 tbsp 0 13.5 0 119 0 0
Coconut oil 1 tbsp 0 13.6 0 117 0 0
Sesame seeds 1 tbsp 2 4 2 52 88 0.2
Beansprouts 1 cup
Beetroot raw 2 0 13 58 21.8 13.5
Parsnip 2 0 24 100 0 47.9
celery 1 0 3 16
pepper 1 0 7 30 14.9
Green beans frozen 2 0 9 47 51 199
Broccoli 3 0 6 31 42.8 170
Cabbage 1 0 5 22 35.6 26.2
Carrots 1 0 12 52 42.2 6415
Passata 100ml 1.1 0.2 6.4 32
Courgette 2 0 4 20 18.6 74.4
Lettuce 0 0 1 5 1.7 105.6
Mixed frozen veg 100g 3 1 13 64 25 1523
Pak choi 1 0 2 9 73.5 938
Peas 7 1 18 103 29.5 827
Potato 4 0 28 116 44.3 2.2
Spinach 1 0 1 7 29.7 844
Sweet potato 2 0 27 114 39.9 5660
Crunchy veg stir fry 100g 2 0 6 37 guess protein and carb
onion 2 0 15 64 36.8 0.96
aubergine 1 0 5 20 7.4 6.6
Cauliflower 2 0 5 25 22 3.9
Tomato fresh 2 0 7 32 14.9 372.3
watercress, spinach and rocket 1 cup = 40g 1 0.3 0.4 10 302
Tomato tinned 100g 2 0 7 32 34 210
Pear 1 cup 1 0 25 93 12.6 9.7
tesco frozen fruit salad 100g 0.5 0.1 10 45
Apple 0 0 17 65 7.5 20.3
Banana 2 0 34 133 7.5 28.8
Strawberries 1 0 12 49 24.3 5.5
Blueberries 1 0 21 84 8.9 24
Mixed berries frozen 100g 0.9 0.1 7.3 34
raisins 100g 2.1 0.4 69.3 295
Avocado 3 22 13 240 18 65.7
kiwi 2 1 26 108
Honey 1tbsp 0 0 17 64 1.3 0
peanut butter 100g 27.7 54.3 7.4 643
Food Protein Fat CarbohydrateCaloriesCalcium 552mgVit A 500 mcg
Rice 100g (1/2 cup)1/2 cup 7.13 0.66 80 365 26 0
GF Oats 14.9 8 64 390
Millet 11 4.2 73 374 8 0
Maize meal 9.1 4.6 70 369 5 0
Buckwheat 100g1/2 cup 13.25 3.4 71.5 343 15 0
Quinoa 100g 13.1 5.8 68.9 374 40 7
Sardines 100g 100g 24.6 11.45 0 208 382 32
Mackerel 100g 23.1 6.3 0 156 241 130
Egg 1 medium 6 4 0 63 23.3 4.6
Chicken 100g 25 7 0 167 12 12.3
Lamb 100g cooked 34 10 0 238 27 0
Pork 17 21 0 263 14 2.1
Braising steak 20 6 0 143 4 0
Beef 14 30 0 332 24 0
Pea protein powder 81.7 1.7 3.2 350
Rice milk 100ml 0.1 1 9.5 47 120 0
Koko milk 0.2 2 1.9 27 120 0
Almond milk 0.5 1.1 3 24 120 0
Chicken stock 3 1 4 36 3 0.9
Orange juice 0.68 0 10.9 45 10 23.4
Apple juice 0 0.1 11.7 47 8 0.3
Coconut milk tinned 1.4 15 3.4 154
Olive oil 1 tbsp 0 13.5 0 119 0 0
Coconut oil 1 tbsp 0 13.6 0 117 0 0
Beansprouts 1 cup
Beetroot raw 2 0 13 58 21.8 13.5
Broccoli 3 0 6 31 42.8 170
Cabbage 1 0 5 22 35.6 26.2
Carrots 1 0 12 52 42.2 6415
Courgette 2 0 4 20 18.6 74.4
Lettuce 0 0 1 5 1.7 105.6
Mixed frozen veg 100g 3 1 13 64 25 1523
Pak choi 1 0 2 9 73.5 938
Peas 7 1 18 103 29.5 827
Potato 4 0 28 116 44.3 2.2
Spinach 1 0 1 7 29.7 844
Sweet potato 2 0 27 114 39.9 5660
Cauliflower 2 0 5 25 22 3.9
Tomato fresh 2 0 7 32 14.9 372.3
watercress, spinach and rocket 1 cup = 40g1 0.3 0.4 10 302
Tomato tinned 100g 2 0 7 32 34 210
Pear 1 cup 1 0 25 93 12.6 9.7
Apple 0 0 17 65 7.5 20.3
Banana 2 0 34 133 7.5 28.8
Strawberries 1 0 12 49 24.3 5.5
Blueberries 1 0 21 84 8.9 24
1 recipe 0.84cal/ml 1550 40.85 50.3 178.15 1307 995.5 106.05 0.84
PROTEIN FAT CARB CALS CALCIUM VIT A cals/ml
2 recipe 0.91cals/ml 1350 50.55 34.66 177.27 1228.2 466.7 5849.95 0.91
3 recipe 0.95 cals/ml 1350 50.3 32.16 196.27 1278.2 466.7 5849.95 0.95
4 recipe 0.83 cals/ml 1550 61.1 47.1 156.9 1293 658.8 170.3 0.83
5 recipe 1.18 cals/ml 1500 61.13 60.41 251.25 1775.5 1303 131.65 1.18
6 recipe 0.86cal/ml 1600 69.7 38.4 197 1376 1015.7 277.1 0.86
7 recipe 1.1cal/ml 1200 59.05 44.05 173.15 1314.5 1017.9 919.2 1.10
8 recipe 1.13cal/ml 1250 62.155 38.16 206.625 1418.25 1474.3 419.3 1.13
9 recipe 1.28cal/ml 1200 55.978 58.896 157.75 1392 712.6 911.05 1.16
Pork 2.5 42.5 52.5 0 657.5 35 5.25
Rice milk 5 0.5 5 47.5 235 600 0
Rice 100g (1/2 cup) 0.6 4.278 0.396 48 219 15.6 0
Orange juice 2.5 1.7 0 27.25 112.5 25 58.5
Peas 1 7 1 18 103 29.5 827
Apple 1 0 0 17 65 7.5 20.3
10recipe 1.15cal/ml 1100 38.5 44.25 180.65 1260.6 730.1 861.12 1.15
Pork 0.7 11.9 14.7 0 184.1 9.8 1.47
Rice milk 5 0.5 5 47.5 235 600 0
Egg 1 medium 1 6 4 0 63 23.3 4.6
Olive oil 1 tbsp 1 0 13.5 0 119 0 0
Quinoa 100g 1 13.1 5.8 68.9 374 40 7
Apple juice 2.5 0 0.25 29.25 117.5 20 0.75
Peas 1 7 1 18 103 29.5 827
Apple 1 0 0 17 65 7.5 20.3
Thursday 10 Oct 1.05c/mlamount protein fat carbs cals calcium vit A
1.05 1280 64.75 41.4 182.5 1339 1273.3 172.25
Buckwheat 100g 1 13.25 3.4 71.5 343 15 0
Braising steak 2 40 12 0 286 8 0
Rice milk 10 1 10 95 470 1200 0
Chicken stock 2.5 7.5 2.5 10 90 7.5 2.25
Olive oil 1 tbsp 1 0 13.5 0 119 0 0
Broccoli 1 3 0 6 31 42.8 170
Avocado 2 6 44 26 480 36 131.4
Friday 11 Oct 1.17 amount protein fat carbs cals calcium vit A
1.17 1080 70.2 26.1 192.7 1262.1 683.5 2183.95
Chicken 100g 1.5 37.5 10.5 0 250.5 18 18.45
Millet 1 11 4.2 73 374 8 0
Rice milk 5 0.5 5 47.5 235 600 0
Chicken stock 5 15 5 20 180 15 4.5
Mixed frozen veg 100g 1.4 4.2 1.4 18.2 89.6 35 2132.2
Banana 1 2 0 34 133 7.5 28.8
Saturday 12 Oct 1.25 amount protein fat carbs cals calcium vit A
Sunday 13 Oct 1.11 amount protein fat carbs cals calcium vit A
1.23 1100 37.655 29.31 232.575 1355.95 824.7 2488.5
Tuesday 15 oct 1.29cal/ml amount protein fat carbs cals calcium vit A
1.0925 1200 63.5 33.7 190.5 1311 699.4 185.55
Pork cooked 100g 1.5 37.5 21 0 345 27 3.15
Millet 1 11 4.2 73 374 8 0
Rice milk 5 0.5 5 47.5 235 600 0
orange mango 2.5 1.5 0.5 27 125 0 0
Chicken stock 3 9 3 12 108 9 2.7
Pear 1 1 0 25 93 12.6 9.7
Broccoli 1 3 0 6 31 42.8 170
0.91 1400 61.05 42.75 154.65 1276 637.7 844
0.75483871 1550 62.23 40.86 132.5 1170 1072.8 234
Rice 100g (1/2 cup) 1 7.13 0.66 80 365 26 0
Sardines 100g 2 49.2 22.9 0 416 764 64
Koko milk 1 0.2 2 1.9 27 120 0
Almond milk 1 0.5 1.1 3 24 120 0
orange mango 2 1.2 0.4 21.6 100 0 0
Coconut oil 1 tbsp 1 0 13.6 0 117 0 0
Broccoli 1 3 0 6 31 42.8 170
tesco frozen fruit salad 100g 2 1 0.2 20 90 0 0
1.092307692 1300 57.6 44.1 192.5 1420 691.1 62
Braising steak 2 40 12 0 286 8 0
Quinoa 100g 1 13.1 5.8 68.9 374 40 7
Rice milk 5 0.5 5 47.5 235 600 0
Coconut milk tinned 0.5 0.7 7.5 1.7 77 0 0
Del Monte Tropical 3 0.3 0.3 35.4 174 0 0
Cabbage 1 1 0 5 22 35.6 26.2
Banana 1 2 0 34 133 7.5 28.8
Olive oil 1 tbsp 1 0 13.5 0 119 0 0
1.380909091 1100 52.15 68.75 167 1519 660.05 23.1