Nutrition FactsSoFresh Salads - Calories Per Serving

Half WholeSoFresh Signature ........................... 288 577

Spring Mix .......................................... 6 15Fresh Herb Vinaigrette ....................... 121 242Goat Cheese ...................................... 38 76Carrots ................................................. 1 2Cucumber ............................................ 4 8Tomato ................................................. 8 15Onion .................................................. 12 24Avocado ............................................. 36 72Raisins ................................................ 23 45Pistachios ........................................... 39 7

Half WholeMediterranean ................................. 186 373

Spring Mix ........................................... 3 8 Spinach ............................................... 7 15 Ole Verde Italian ................................. 98 195 Feta Chese ......................................... 37 74 Tomato ................................................. 8 15 Onion .................................................. 12 24 Peppers ............................................... 3 6 Sun-Dried Tomato .............................. 14 28 Artichoke Hearts .................................. 4 8

Half WholeWeekend in Tijuana ......................... 197 377

Romaine ............................................. 25 36Jack Cheese ....................................... 50 100Tomato ................................................. 8 15Corn ..................................................... 4 8Black Beans ........................................ 7 13Salsa ................................................... 10 20Guacamole ......................................... 58 115Crushed Tortilla Chips ........................ 35 70

Half WholeWicked Tuna ..................................... 152 312

Spring Mix ........................................... 6 15 Apple Cider Vinaigrette ....................... 97 194Tomato ................................................. 8 15Onion .................................................. 12 24Green Apple ....................................... 15 29Wonton Strips ..................................... 18 35

Half WholeTropical Kale .................................... 152 268

Kale .................................................... 29 46 Cabbage ............................................. 26 31Honey Orange Vinaigrette .................. 56 111 Carrots ................................................. 1 2 Mandarin Oranges .............................. 18 35 Almonds ............................................. 22 43

Half WholeAsian ................................................. 183 342

Cabbage ............................................. 26 31Carrots ............................................... 60 120Thai Peanut ........................................ 53 105Corn ..................................................... 4 8Almonds ............................................. 22 43Wonton Strips ..................................... 18 35

Half WholeGranny Gorgonzola ......................... 415 831

Spinach .............................................. 13 29Maple Balsamic Vinaigrette ............... 156 312Gorgonzola ......................................... 50 100Green Apple ....................................... 15 29Cranberries ......................................... 13 26Walnuts ............................................... 49 98Bacon ................................................ 119 237

Half WholeCountry-Time Wedge ...................... 359 715

Iceberg Lettuce .................................. 17 34Avocado Ranch .................................. 82 164Gorgonzola ......................................... 50 100Carrots ................................................. 1 2Tomato ................................................. 8 15Onion .................................................. 12 24Egg ..................................................... 39 78Croutons ............................................. 31 61Bacon ................................................ 119 237

Nutrition FactsSoFresh Smoothies - Calories Per Serving

Regular 16 oz Large 24 ozHealth Nut .........................336 504

Spinach ...............................40 60

Kale .....................................86 129

Carrots .................................32 48

Tomato .................................20 30

Celery ...................................5 7

Almonds .............................153 23

Regular 16 oz Large 24 ozLate Night Recovery .........200 296

Spinach ...............................40 60

Kale .....................................86 129

Carrots .................................32 48

Apple ...................................25 36

Beets ...................................10 14

Green tea ..............................6 9

Regular 16 oz Large 24 ozRabbit’s Delight ................332 500

Orange Zest ..........................1 2

Orange .................................62 93

Carrots ................................116 174

Almonds .............................153 23

Regular 16 oz Large 24 ozPink Lady ...........................157 235

Pear .....................................60 90

Beet .....................................40 60

Pineapple .............................57 85

Regular 16 oz Large 24 ozSurfer on Ascorbic Acid ...242 362

Spinach ...............................40 60

Kale .....................................86 129

Pineapple .............................57 85

Orange .................................31 46

Coconut Water ....................28 42

Regular 16 oz Large 24 ozJohnny Appleseed’s GF ...266 380

Spinach ...............................40 60

Kale .....................................86 129

Ginger ...................................4 7

Orange .................................31 46

Apple ...................................65 98

Flax Seeds ...........................20 20

Chia Seeds ..........................20 20

Regular 16 oz Large 24 ozOcean Sunset ....................210 311

Blueberries ......................................... 21 35

Mango ................................................ 50 74

Pineapple ............................................ 21 36

Greek Yogurt ....................................... 98 146

Chia Seeds ......................................... 20 20

Regular 16 oz Large 24 ozGreen Apple ......................157 235

Spinach .............................................. 27 40

Kale .................................................... 57 86

Apple .................................................. 32 47

Pineapple ............................................ 41 62

Greek Yogurt ....................................... 98 146

Chia Seeds ......................................... 20 20

Nutrition FactsSoFresh Sandwiches - Calories Per Serving

Half WholeSoFresh Signature ........................... 267 530

Wheat Roll ......................................... 106 212Lemon Zest ......................................... 2 3Lettuce ................................................ 3 5Tomato ................................................. 2 4Avocado ............................................. 36 72Honey Mustard ................................... 33 65Salmon ............................................... 85 169

Half WholeChicken Shawarma ......................... 234 464

Pita ..................................................... 83 165Lettuce ................................................ 3 5Cucumber ............................................ 2 4Tomato ................................................. 7 13Tahini .................................................. 45 90Greek Yogurt ........................................ 9 17Chicken .............................................. 85 170

Half WholeWhite Bean Wrap ............................. 430 859

White Wrap ........................................ 165 330White Cheddar ................................... 55 110Cabbage ............................................. 13 26Carrots ................................................. 1 2Onions ................................................. 6 12Avocado ............................................. 36 72Avocado Ranch .................................. 55 110White Bean Wrap ............................... 99 197

Half WholeFajita Pita ......................................... 252 500

Pita ..................................................... 83 165Jack Cheese ....................................... 50 100Tomato ................................................. 7 13Onion ................................................... 6 12Peppers ............................................... 3 5Romaine .............................................. 2 4Salsa .................................................... 5 10Steak .................................................. 96 191

Half WholeTuna Kahuna .................................... 276 550

Multi-grain Loaf ................................. 170 340Lettuce ................................................ 3 5Tomato ................................................. 4 8Dijon Mustard ...................................... 3 5Tuna Salad .......................................... 96 192

Half WholeSteak & Gorgonzola ........................ 301 601

Sourdough Roll .................................. 105 210Gorgonzola ......................................... 50 100Ranch ................................................. 50 100Steak .................................................. 96 191

Half WholePortobello GoatCheese Wrap .................................... 245 489

Spinach Wrap .................................... 165 330Goat Cheese ...................................... 38 76Onion ................................................... 6 12Sun-dried Tomato ............................... 14 27Balsamic Glaze .................................... 8 16Portobello Mushroom ......................... 14 27

Half WholeWorld FamousShrimp Wrap .................................... 258 516

Wheat Wrap ....................................... 145 290Cabbage ............................................. 13 26Avocado ............................................. 36 72Salsa .................................................... 5 10Shrimp ................................................ 59 118

Nutrition Facts

Nutrition Facts

SoFresh Dressings For Salads - Calories Per Serving

SoFresh Sauces and Dressings - Calories Per Serving

Half Whole

Apple Cider Vinaigrette ...................................................................................................................... 97 194 Avocado Ranch ................................................................................................................................. 82 164 Bleu Cheese ..................................................................................................................................... 120 240 Caesar ............................................................................................................................................... 98 195 Fresh Herb Vinaigrette ...................................................................................................................... 121 242 Honey Mustard .................................................................................................................................. 98 195 Honey Orange Vinaigrette ................................................................................................................. 56 111Italian ................................................................................................................................................. 98 195Maple Balsamic Vinaigrette .............................................................................................................. 156 312Ranch ................................................................................................................................................ 75 150Red Onion Vinaigrette ...................................................................................................................... 125 249Strawberry Poppyseed Vinaigrette .................................................................................................... 62 124Thai Peanut ....................................................................................................................................... 53 105

Per Ounce

Balsamic Glaze ................................................................................................................................................32

Basil Pesto .....................................................................................................................................................125

Dijon Mustard ..................................................................................................................................................10

Greek Yogurt ....................................................................................................................................................33

Guacamole ......................................................................................................................................................43

Honey Mustard ...............................................................................................................................................130

Hummus ..........................................................................................................................................................42

Mayonnaise ....................................................................................................................................................200

Salsa ................................................................................................................................................................10

Tahini ..............................................................................................................................................................180

Ying-Yang Sauce .............................................................................................................................................52

Nutrition Facts

Nutrition Facts

SoFresh Proteins - Calories Per Serving

SoFresh Toppings - Calories Per Serving

Per Ounce

Ahi Tuna 4 oz. .................................................................................................................................................123Bacon 1 oz. ....................................................................................................................................................119Chicken 5 oz. ..................................................................................................................................................170Chicken Salad 4 oz. .......................................................................................................................................208Ham 5 oz. .......................................................................................................................................................175Portobello 4 oz. ...............................................................................................................................................27Salmon 4 oz. ...................................................................................................................................................169Shrimp 3.5 oz. ................................................................................................................................................118Streak 4 oz. ....................................................................................................................................................170Steak Sandwiches 5 oz. .................................................................................................................................191Tofu 6 oz. ........................................................................................................................................................129Tuna Salad 4 oz. .............................................................................................................................................192Turkey 5 oz. ....................................................................................................................................................150White Bean 5 oz. ............................................................................................................................................197

Half Whole

Almonds ............................................. 22 43Apples ................................................ 15 29Artichoke Hearts .................................. 4 8Banana Peppers .................................. 2 4Beets ................................................... 2 4Black Beans ........................................ 7 13Black Olives ......................................... 4 8Broccoli ............................................... 2 4Carrots ................................................. 1 2Celery .................................................. 1 2Chickpeas ............................................ 5 10Corn ..................................................... 4 8 Cranberries ......................................... 13 26Croutons ............................................. 31 10Cucumber (sliced) ............................... 4 8Egg ..................................................... 39 29

Half Whole

Grape Tomato ...................................... 8 15Hearts of Palm ..................................... 1 2 Mandarin Oranges .............................. 18 35Onion (rings) ....................................... 12 24Pistachios ........................................... 39 78Peppers ............................................... 3 6Pickles ................................................. 1 2Raisins ................................................ 23 45Snow Peas .......................................... 5 10Strawberries ........................................ 4 8Sun-Dried Tomatoes ........................... 14 28Sunflower Seeds ................................ 13 26 Tortilla Chips ....................................... 35 70 Wonton Strips ..................................... 18 35White Beans ........................................ 7 14Walnuts ............................................... 49 98