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www.avanthealth.co.uk
Avant Winter Guides
Poor nutrition and hydration during winter can create lots of health problems during a time of the year when the cold can lead to serious illness.
Prevention takes very little planning and possibly some acceptance that the risks of serious illness in the winter are higher.
With our useful tips you may be able to keep yourself, someone you love, care about or know from suffering from illness.
www.avanthealth.co.uk
Avant Winter Guides
Ensure a balanced diet full of vegetables, fruits and grains to provide you with the necessary vitamins, minerals and fibre for a healthy immune system.
www.avanthealth.co.uk
Avant Winter Guides
Stay hydrated. All bodily processes require fluids throughout the day so it is important to maintain them.
www.avanthealth.co.uk
Avant Winter Guides
Do not skip meals. Skipping a meal can cause a drop in blood sugars which can leave you feeling dizzy or sick. It is better to eat a little then skip a meal.
www.avanthealth.co.uk
Avant Winter Guides
Make lunch the big meal of the day if you struggle to feel hungry or eat in the evening. Eating patterns can be affected by tiredness.
www.avanthealth.co.uk
Avant Winter Guides
Ensure you eat food that is high in Vitamin D. During the winter when sunlight is short it is important to maintains levels of Vitamin D in the body for health.
Avant Healthcare Services,6th floor, 50 Salisbury Road, Hounslow, TW4 6JQ.
T: 0203 805 0610E: [email protected]: www.avanthealth.co.uk
