November/December 2013 | Vol. 01 Issue 02 Universal Livingonline.slidehtml5.com/drfv/sitw/sitw.pdf · 2014-12-03 · cell phone, we’re getting nuked! So stick those bare tootsies

Universal Living Universal Living Mind, Body, Spiritual & Energetic Wellness for the 21st Century

UniversalLivingEzine.com

10-Day Detox Is it time?

Earthing

Get Connected & Feel Vibrant!

Vogel Crystals DNA Activation & Repair

Medicine Cabinet Makeover with Natural Solutions

Energize your Life Energize your Money

November/December 2013 | Vol. 01 Issue 02

eZine

Spirit Messages & More!

http://www.universallivingezine.com

Universal Living

Deb Haltuch / Spirit of Health Independent doTerra Product Consultant

330-998-4054 [email protected]

WholiSound Products, Inc. 7433 Montgomery Road

Cincinnati, OH 45236 513-793-4777 / 855-293-9100

[email protected]

www.MySerenityBox.com

http://www.neospiritofhealth.com/

http://www.myserenitybox.com/

Mind, Body, Spiritual & Energetic Wellness for the 21st Century

From the Publisher:

Do you remember standing in the mud when you were

a little kid? Letting it squish between your toes. How it

was soft and warm? Don’t you miss doing silly stuff like

that?

Well, guess what? We should all make a concerted

effort to do just that because silly as it may be, it’s

something that can contribute greatly to our overall bal-

ance… it’s called Earthing!

Scientifically speaking, by connecting your bare feet to

the earth you are connecting yourself to an enormous

source of energy. Your body will absorb the negative

ions from the earth and balance out the positive ions

that are assaulting and overloading us on a daily basis.

Think we’re doing okay with positive ions? Do we really

understand just how much is being tossed into our en-

ergetic fields without our knowledge? Seriously – from

the microwave, to our hairdryer, to the blender we’re

using to make our smoothies (now there’s a bit of irony)

to our cell phones, the wifi in our homes, Starbucks, the

cell towers we drive by, the electric power lines we’re

walking under, it’s all around! If we can get bars on our

cell phone, we’re getting nuked!

So stick those bare tootsies into the earth – stick them

on the front lawn or stick them into a big old pile of mud

– but get out of those vinyl soled sneakers that are sep-

arating you from this free source of healing

energy – and EARTH!

Love & Light!

Sue Ball

eZine

Nov/Dec 2013 | Vol. 01 Issue 02

Universal Living

216-459-9094

[email protected]

www.UniversalLivingEzine.com

Features:

Earthing—Get Connected - Clint Ober, Stephen Sinatra, Martin Zucker | 4

5 Easy Ways to Drop 5 Pounds

- Maria DiCenso-Pelser| 6

Medicine Cabinet Makeover - Deb Haltuch | 8

Why do People Get Sick?

- Mary Robbins | 11

3 Crystals & 2 Stones You Need - Melinda Carver | 13

Getting Your Kids to Eat Healthy

- Gloria Zabala | 14

Order within Chaos - J:D Aricchi | 16

What is Your Purpose? -Roseann Heinrich | 18

Spirit Message

- Ernesto Cardona | 19

Is it Time to DETOX? - Roseann Zaft | 22

Vogel DNA Activation & Repair—Part 1

- Maria Celeste | 25

Energize your Life, Energize your Money

- Jan Litterst | 28

http://www.universallivingezine.com

What is Earthing?

Earthing, or grounding as it is often called, simply means connecting to the Earth’s natural, negative sur-face charge by being barefoot outside or in bare skin contact with conductive systems indoors while you sleep, relax, or work.

A simple concept, yes. But one with profound impact on the physiology.

Connection with the Earth restores a lost electrical sig-nal to the body that seems to stabilize the complicated circuitry of our essentially-electrical body. Our built-in self-regulating and self-healing mechanisms become more effective. There are head-to-toe improvements. Better blood flow. Less pain and inflammation. More energy. Deeper sleep.

For many people the effect is dramatic, like charging a failing battery. For others, the effect is gradual and subtle.

The research indicates that Earthing transfers negative-ly charged free electrons into the body that are present in a virtually limitless and continuously renewed supply on the surface of the Earth. The existence of this un-seen electron “reservoir” has been established by sci-ence. Maintaining contact with the ground allows your body to naturally receive and become charged with these electrons. When thus “grounded,” any electron deficiencies and free radical excesses in the body are corrected. A natural electrical state is restored.

Why is this so important?

Electrons are the “object of affection,” so to speak, of positively charged free radicals, the biochemical agents that cause oxidation in the body. Electrons are the source of antioxidant power. We believe this influx of electrons from the ground serves to potently neutralize or quench free radicals that would otherwise steal elec-

trons from healthy tissue, activity resulting in tissue damage and chronic inflammation at the basis of many common and serious diseases.

Here, seemingly, is a simple, natural, and yet astonish-ingly profound remedy for chronic inflammation.

Earthing is nothing really new

It’s purely old age, a revival of a timeless and forgotten law of Nature: that we belong to Nature, and part of the very connection with Nature is the connection with Mother Earth under our feet.

Earthing is among the most natural and safest things you can do. The eternal ground energy feeds and nur-tures living things – plant and animal life – that have their roots and body parts in direct contact with the land and the sea.

But we are disconnected from this energy. We live on the planet but aren’t in physical contact with it.

What’s clear is this:

Modern living has increasingly separated us from Mother Earth’s great natural endowment of health-nurturing energy. Instead of conductive leather or footwear made of hides, we wear insulating shoes with soles of plastic and rubber. We rarely walk on the Earth barefoot anymore. We don’t sleep on the ground as in times past.

This disconnect from the Earth and Nature has, until now, been virtually overlooked in our modern age of

We live on the planet

but aren’t in physical

contact with it.

Clinton Ober, Stephen T. Sinatra, M.D., Martin Zucker

EARTHING: The Most

Important Health Discovery Ever?

EARTHING: The Most

Important Health Discovery Ever?

Nov/Dec 2013 Issue—Page 4

great medical advancements. Parallel to such advance-ments, however, is an alarming increase in chronic dis-eases.

Is there a connection between the discon-nect with the Earth and the increasing un-wellness of the Earth’s population?

The Earthing experience, now on a worldwide scale, strongly indicates that indeed there is, and that recon-nection with the Earth holds great promise for our in-creasingly sick world. For years now many people around the world – men, women, and children alike – have reconnected with the Earth on a routine basis and report that they sleep better, have less pain and stress, and experience faster recovery from trauma.

Ongoing scientific research is now discovering the de-tails as to why many people feel significantly better when they make physical contact with the planet’s om-nipresent energy field right under our nose.

By scientific standards, Earthing research is in an early stage, but clearly represents a new and exciting fron-tier of exploration. The research, in fact, indicates that reconnecting to the Earth may be a missing link in the health equation along with good food and water, sun-shine, physical activity, and minimizing stress.

“Earthing” is a revolutionary health breakthrough that will change your life.”

- Martin Gallagher, M.D., D.C.

“This book is a manual for one of Nature’s great healing secrets.”

- John Gray, Ph.D.

“Earthing may be as fundamental as sunlight, air, water and nutrients.”

- Gary E. Schwartz, Ph.D.

“Earthing ranks right up there with the discovery of penicillin.”

- Ann Louise Gittleman, Ph.D., C.N.S.

“Earthing is a return to the healing power of Nature...here’s a simple but

powerful way to restore your health on all levels.” - Hyla Cass, M.D.

For more information on this fascinating

subject, you may want to get a copy of the

book Earthing: The Most Important Health

Discovery Ever?

(Also Available on Amazon.com)

Clint Ober Martin Zucker


http://www.earthing.com/category_s/1861.htm

http://www.youtube.com/watch?v=XumPQLTzPWI

https://www.youtube.com/watch?feature=player_embedded&v=Z4F8mterVGE

https://www.youtube.com/watch?feature=player_embedded&v=Z4F8mterVGE

I'd like to share five simple strategies with you for shed-ding five pounds of fat before the holidays. But first let me clear something up.

Weight loss can be put into two categories.

The first is a fully concentrated effort. This is where you dedicate yourself to counting every calorie and slaving away in the gym. The pounds come off, but once you relax the regimen your weight goes right back to where it was.

The second is a combination of simple lifestyle changes. This is where you change a few key factors about what you eat and how you exercise, without making it a fulltime job. This type of weight loss is gradual and perma-nent, since you are able to maintain it long term.

The five simple strategies below all fall into the lifestyle change category. These strategies may seem ridiculously simple, but do them over an extended period of time and you will see amazing, permanent results.

Strategy #1: Ditch Your Diet Soda Studies are coming out that link diet soda to weight gain.

Researchers from the University of Texas Health Sci-ence Center at San Antonio concluded that those who drank two or more diet soft drinks a day had the largest waistline increases—about five times more than that of non-drinkers. They stated, "Data from this and other prospective studies suggest that the promotion of diet sodas as healthy alternatives may be ill-advised: they may be free of calories, but not of consequences."

Bottom line: Artificial sweeteners are addictive, lead to waistline increases, and cause you to crave sugary foods. By cutting diet soda out of your daily routine,

and replacing it with water, you will lose inches and pounds—effortlessly.

Strategy #2: Swap Sandwich Bread for Lettuce

Move over bread, lettuce is better.

It's time to re-define your sandwich. While bread has tradition on its side, lettuce wraps offer you weight loss and increased energy. Try my Tasty Tuna Lettuce Wraps recipe below.

Bottom line: Eating bread and other starchy foods al-ways leads to extra pounds, so change your ways. Swap your sandwich bread for lettuce for 30 days and see how much you will effortlessly lose. I bet you'll feel more energetic after lunch too.

Strategy #3: Trade Slow Cardio for Intense Inter-vals Doing slow cardio will not give you results.

In order to really make your workout effective, you need to turn up the intensity. If you love the treadmill, then do a series of sprints throughout your workout. If you're a swimmer, then push yourself extra hard every other lap.

Bottom line: Doing slow, easy cardio will not give you the streamline body you want. Only intense intervals will do that for you. Pepper your workout with bouts of intense cardio and watch as the fat starts to disappear.

Strategy #4: Avoid Sugar 99% of the time

Sugar will cause you to gain weight every single time.

There's really no way around that simple truth. Sugar is standing between you and your perfect body. If you're serious about looking and feeling great, then under-

Marisa DiCenso-Pelser is a Raw Foods Chef, Personal Trainer and Figure Competitor. Along with her husband, Pieter, she is spreading the word of Raw Food & Fitness throughout Northeast Ohio and the world. They are graduates of Cleveland State University with a B.A. in Exercise Science as well as Certified

Living on Live Foods Chef/Instructors. To learn more about their weekly raw food delivery, education classes and personal training, please visit:

By Marisa DiCenso-Pelser

www.rawtrainer.com or email [email protected]

5 Easy Ways to Drop

5 Pounds!


stand that sugar has no place in your diet.

Bottom line: If you avoid sugar 99% of the time, then you will be on your way to a lean and energetic body. If it's your birthday or a special holiday, then partake in a small amount of sugar, but make that the exception and not the rule.

Strategy #5: Exercise With A Professional

When we design your workouts, you know it will be good.

People who work with a personal trainer get better results than those who attempt to do it on their own. Just look at our clients and their amazing transfor-mations, and you'll see what I mean. Each workout will push you to your limits, challenge your body and deliv-er the results you're looking for.

Bottom line: All of our clients expect to get the best workout of their lives each and every time they train, and it’s our job to over-deliver.

Who needs bread weighing them down? These tasty Mock Tuna Lettuce Wraps are so much better than a traditional tuna sandwich, and will leave you feeling light and lean. 1 cup Lentil or Mung Bean Sprouts 1/3 cup raw sunflower seeds 3 Tbsp. Almond butter 1 Tbsp. Kelp powder ½ tsp. sea salt ½ cup Sweet onion 3 Celery stalks 4-6 butter head lettuce leaves In a Vitamix blender or food processor, combine sprouts, sunflower seeds, almond butter, kelp, and sea salt. Blend until smooth. Add in onion and celery and pulse chop, keeping the mixture chunky. Place the “tuna” mixture in a lettuce cup and enjoy!


http://www.purehf.com/

By Deb Haltuch

My intention is to educate and empower you so that you

can take control of your family’s health. I’ve found the

essential oils to be safer, cheaper, and more effective

than over the counter medicines. And, the essential oil

medicine cabinet is nearly 40% cheaper than the average

person’s medicine cabinet.

We are so fortunate to live in a time of such great medi-

cal advances, but there are limitations to modern medi-

cine that we have all experienced.

So, what do you choose...let’s take a look at the options.

Modern Medicine

These drugs are designed to manage symptoms and

often just mask them.

Prescription drugs are made from isolated synthetic

agents designed to mimic natural substances such as

essential oils from plants.

All drugs have side effects and the misuse of prescrip-

tion drugs has devastating consequences.

Annually, $4.5 trillion dollars is spent globally on

healthcare.

Are we healthier because of it?

In contrast, let me share the health benefits that can be

found in nature.

Nature’s Medicine

Nature’s medicine helps support the body by mini-

mizing symptoms and addressing root causes.

One of the most effective forms of natural medicine

is essential oils. Essential oils are natural aromatic

compounds found in plants. They are essential to the

life of the plant and to the life of people on our plan-

et. Plants are used in many different ways for helping

and healing others but the most concentrated way to

use them is in the form of essential oils.

Essential oils are used safely and without harmful

side effects.

Another benefit, they cost pennies per dose. They

can also be administered in the comfort of your own

home, reducing trips to the doctor, exposure to other

illnesses, and co-pay.

So, with natural solutions we accomplish safer

healthcare...how about more effective healthcare?

Essential oils are 50-70 times more powerful than

herbs.

They kill bacteria and inhibit the growth of viruses.

They enter the bloodstream within 30 seconds.

Essential oils are a natural antibiotic and have the

ability to kill bacteria.

Beyond that, they are able to penetrate the outer mem-

brane of the cell wall. This means that essential oils can

go to work against viruses, too. So, if your doctor says,

“You have a virus. Go home, rest, and drink lots of fluids.

There isn’t anything else we can do.” You CAN do some-

thing else. Use your essential oils to help fight viruses!

One of the biggest perks of essential oils is that they are

friendly to all the natural safety barriers in the body.

Many companies produce or use essential oils but not all

essential oil products are equal. In fact, some could be

very toxic and harmful to our bodies.

There are different grades and it is important to be aware

of the distinctions.

•The lowest grade of essential oils are synthetic and are

produced in labs that have copied the components of the

oil. These oils are very low quality and are used in lotions

give your medicine cabinet a

MAKEOVER

Natural solutions that are safer, cheaper & more effective than traditional remedies


Deb Haltuch is a

Quantum Biofeedback Technician,

Reflexologist, Macrobiotic Coach &

Rep for doTerra Essential Oils.

Affect the psyche Improve the circulatory

system

Support Immune function Promote optimal

endocrine function

Supply potent anti-

microbials (kills MRSA)

Support the urinary

system

Provide natural pain relief Soothe burns, sunburns,

minor cuts

Reduce inflammation Support muscles and

bones

East stress and anxiety Provide oral and dental

care

Decrease insomnia Nourish and strengthen

hair

Rejuvenate skin Improve mental clarity

Protect against colds

and influenza

Protect against cancer

Soothe digestive

disorders

Provide safe, natural al-

ternatives to household

cleaners


and perfumes.

•Next are food grade essential oils. These are used to

flavor foods like lemon in salad dressings or cinnamon

chewing gum.

•The next grade, intended for a health benefit, is thera-

peutic grade. This has held the standard in the essential

oil industry for the last 30 years. These are the oils that

are found in health food stores and used in the health

industry. These oils have served well but now things are

even better

One company named DoTERRA has established a new

standard in essential oils called Certified Pure Therapeutic

Grade (or CPTG).

DoTERRA set this standard by demanding the highest

quality in all aspects of growing, processing, and distrib-

uting essential oils. DoTERRA is committed to obtaining

oils from the original source. They buy oils from growers

that they select, train and monitor from all over the

world. For example, Lavender comes from France and

Frankincense comes directly from Oman. After the oils

are obtained, they are processed in the manner best suit-

ed to that plant. Then they undergo third party testing in

two independent labs to certify each batch of oil is pure.

There are no synthetics, impurities or chemicals. If a

batch does not meet this high standard, it does not make

its way into bottles.

3 WAYS TO APPLY ESSENTIAL OILS

The first and fastest way is aromatically. Just take a whiff!

The oils start working immediately. They kill germs in the

air, open airways and affect mood. These life-changing

oils can be diffused into the air, sniffed straight from the

bottle, or applied to the skin.

The second type of application is topical. The oils can be

applied to head, feet, ears, chest, back of the neck and

troubled areas. Application on the bottom of the feet en-

ters the blood stream and affects the entire body within

30 seconds.

CPTG oils can be taken internally! These oils can go right

to work from the inside to relieve issues in the digestive

system, mouth, throat and liver. Take under the tongue,

in a gel capsule, in water, or in food.

20 HEALTH BENEFITS OF ESSENTIAL OILS

So, with all of this information about essential oils, what

is the next step?

Contact me to setup a one-on-one health consultation,

to schedule an essential oils class in your home or busi-

ness or to send you an invitation to my next essential

oils class.

http://www.neospiritofhealth.com/

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Often times I hear folks pondering

how to get themselves healthy or

back to a state of wellness. They are

asking about what doctors to consult,

what procedures to undergo, what

medicines to take?

A question I don’t often hear is: Why

do humans get sick in the first place?

It makes sense to ask this because

people are getting sicker and sicker at

younger and younger ages. I just

read where women in the U.S. are

starting to see shorter lifespans for

the first time since the industrial age

began. Why is this happening?

To understand why we get sick, we

first, need to understand the human

body. We know that our bodies have

limbs and organs which can be bro-

ken down into muscle and tissue.

The muscles and tissue are then fur-

ther broken down into cells which

are the smallest living organism. The

cells are composed of molecules

which are made of atoms. We can

break atoms into parts called pro-

tons, neutrons and electrons.

Science now knows that an atom has

an electric charge as well as an ener-

gy component common to all things

called the zero point field. Discov-

ered by Einstein in 1913, ZPF has

been an intriguing mystery to quan-

tum physicists for decades only to be

understood just recently.

We now know that the more elec-

trons an atom possesses, the more

vital it is. We look at the molecule

and see that its strength rests on the

strength of its atoms. Therefore, the

more electrons the molecule has

from the atoms, the stronger that

molecule becomes. We then contin-

ue to the state of the cell by looking

at the strength of the molecules – all

of which are stronger the more elec-

trons they have.

Since we are composed of 100 trillion

cells, the strength and vitality of that

tiny unit is vitally important to our

wellbeing. When we are born, our

cells emit 70 millivolts of electricity.

But lifestyle, environment and the

normal process of ageing can bring

that number down to 60, 50 or even

40 millivolts. The cells need 70 milli-

volts to optimally perform three main

duties: bring in and process nutri-

ents, release toxins and replicate it-

self.

What happens if the cell can’t do

those three tasks because of a lack of

millivolts? We become undernour-

ished with even less energy to work

with. Toxins build up and clog func-

tion preventing the cell from doing its

job, and as the cell reproduces itself

– it does so by presenting a lesser

version of itself further weakening its

power. This is what is happening

when we get tired. Lack of energy in

the cell brings on fatigue in the entire

body. Fatigue moves on to symp-

toms and then, if unchecked, disor-

ders appear leading to disease. Eve-

rything begins at the cellular level. It

follows that the healthier and more

energized the cell, the healthier and

more energized is our entire body.

We all suspect that we are not

getting enough nutrients in the food

we eat, the water we drink or the air

we breathe. You may not fully realize

the body is also enduring unprece-

dented levels of stress from our su-

percharged electronic atmosphere.

Just since WWII, there has been

enormous growth in all kinds of fre-

quencies in the form of radio, TV,

microwave, cell tower radiation and

even the electric wiring in our homes.

Our everyday appliances emit fre-

quencies that are foreign to our bod-

ies, which have evolved millions of

years relatively free of this type of

interference. This unavoidable expo-

sure to radiation changes the delicate

electrical balance in our cells causing

further problems with cellular health.

The evidence is beginning to show

itself in scientific studies of this sub-

ject.

What can we do about this, you ask?

How can we protect ourselves from

this pervasive threat? Again, I say,

science got us into this mess and

By Mary Robbins

Why Do People Get Sick?


Incense, Oils, Candles,

Jewelry, New Age Music

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Store Hours: Mon, Tue & Wed: 12 pm - 6 pm Thu & Fri: 11 am - 5 pm / Sat: 11 am - 6 pm / Closed Sunday

Check our Website for schedule of classes and events: www.Aradias-garden.com

Featuring Keynote Speaker J.J. DeGeronimo

Author of “The Working Woman’s GPS” and

“Before You Say Yes”

Founder of PurposefulWoman.com

WEST SHORE HOLISTIC FAIR

SATURDAY, November 16, 2013 / 10 am—6pm

Options for holistic health and sustainable living

Helpful products, services and information

Live Music and yummy food!

Informative Speakers - Energy Balancing

Intuitive Readings - Drum Circle

Fun Activities for Kids & Grown-Up Kids!

West Shore Unitarian Universalist Church

20401 Hilliard Blvd / Rocky River OH

$5 admission includes all speakers & activities

www.HarmonicJourneys.net

Mary Robbins is an authorized

Representative for Amega Global.

To learn more about this elegant way to

self care, please call:

330-807-3816

(cont’d: Why People Get Sick)

science can get us out. We now have available to us

breakthrough technology that fortifies us with the zero

point field which then sources free electrons to our be-

leaguered cells thus strengthening them and bringing

balance to our entire bodies.

This exquisite development is called Amized Fusion

Technology from Amega Global and the results are

simply stunning. People all over the globe in 156 coun-

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www.PsychicMelinda.webs.com [email protected]

(440) 888-0421

MELINDA CARVER

Psychic Medium

Official Psychic of the Tarot Guild

Spirit Salons - House Parties

Private Appointments

Classes - Workshops - Products

Melinda’s Positive Energy Products

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Available in stores & online

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http://www.psychicmelinda.webs.com

In my workshop “Clearing the Nega-

tivity from Your Life!”, I discuss the

use of crystals as very powerful

tools used to clear negative energy,

to heal people, and to meditate with

or use for manifesting. There are

three crystals and two stones that I

recommend that everyone should

have as their beginning point. Once

you have them, you will have the

ability to begin healing, experiencing

stronger intuition and boosting your

personal power. These three crys-

tals and two stones are easily found

at any new age store, metaphysical

expo or lapidary club event.

The first one I recommend is a Clear

Quartz crystal. Clear Quartz crystals

are highly attuned and can be used

in any negative energy removal or

healing ceremony. They absorb and

then diminish negative energy.

Clear Quartz also boosts the power

of other crystals that you work with

to assist you in obtaining stronger

results. You can hold a Clear Quartz

point in your left hand and open

your right hand to remove any nega-

tive energy you may pick up through

your day.

The second one I recommend is a

Rose Quartz crystal. Rose Quartz

are pink crystals that have great

healing energy, especially for the

heart chakra. Holding a Rose Quartz

in your hands while praying or medi-

tating will ramp up your healing in

any physical or emotional situation.

The third one I recommend is an

Amethyst crystal. Amethysts are

purple crystals that carry the energy

of both red (love/passion) and blue

(power) crystals. Amethysts are

great to use for healing and medi-

tating. You can lay several pieces of

amethyst around you to create a

healing grid while you pray or medi-

tate.

After obtaining the three building

block crystals, I urge you to try two

stones for additional healing. The

first stone to try is an Atlantis Stone.

They are used to help you to recon-

nect with Atlantis memories of heal-

ing and technology. Atlantis stones

have shades of lime green with pur-

ple circles. I have always been fas-

cinated with Atlantis, and in a past

life reading learned that I used to be

a priestess on that mystical

isle. Holding an Atlantis Stone to

your Third Eye or during meditations

will pull powerful memories of your

past life in Atlantis.

Labradorite is another powerful

stone to work with. It allows you to

see through illusions and to deter-

mine your dreams and goals. It stim-

ulates your imagination, is excellent

for strengthening intuition, and as-

sists with healing your emotions.

Labradorite is a blue-green crystal

with a colorful rainbow type sheen

(aka labradorescence) or it comes in

a golden color.

Using these three crystals and two

stones will assist you in emotional

healing. Many stores carry these

crystals and stones as jewelry, or

you may carry polished crystals and

stones in a gem bag in your purse or

pocket. Local book stores and new

age stores and your public library

carry many crystal books if you

would like to learn more about

them.

By Melinda Carver

Melinda is the Official Psychic of the

Tarot Guild (USA), has appeared at met-

aphysical expos, conferences & fairs, and

as a guest on various radio shows. She

is a Clairaudient, Clairsentient & Clair-

voyant Psychic Medium, Universal Light

Minister, Tarot Reader & Positive Energy

Specialist. Melinda is the host of Positive

Perspectives Radio and the creator of

Melinda’s Positive Energy Products. She

is a member of the Coalition of Visionary

Resources. Visit her website at

www.psychicmelinda.webs.com.

Three Crystals & Two Stones

Everyone Should Have


http://www.psychicmelinda.webs.com

By Gloria Zabala

Many parents say that

one of the biggest chal-

lenges of parenthood is

getting their kids to eat

enough of the right

kinds of foods. Not sur-

prising when we live in

a country in which mil-

lions of dollars are

spent each year on food advertising, targeted directly at

kids, that glamorizes junk food, breakfast cereals, fast

food, candy, soda and so-called "fruit" drinks, most of

which is loaded with refined sugar, fat, and/or artificial

colors, flavors and preservatives. Is it any wonder that we

don't hear kids in the aisles of the supermarket begging

their parents to buy apples and carrots?

Well, the struggle to build a nutritious foundation for your

kids' health doesn't have to be a losing battle. Here are a

few suggestions to help you and your kids form healthy

eating habits that will last a lifetime.

Add produce to smoothies. Start with mostly the fruit

that your child loves. Add a frozen banana to deliver

sweetness and a handful of blueberries. Then start incor-

porating celery to their smoothie. Once your child gets

used to the celery, start adding small – and hard to detect

– quantities of other greens. And of course, go ahead and

add a handful of spinach!

With time, everyone in your home should get used to the

taste, and even prefer it over the fruit-filled version,

which may start to seem too sweet. Our taste buds are

really quite adaptable! The key is to make the change

gradually. Over time, they’ll learn to enjoy the true flavor

of fresh, healthy food and the lovely tastes that fresh veg-

etables, greens and fruits have to offer.

Puree or finely chop greens to cook with sauces and

soups. For lunch or on the go, pack a thermos soup and

add their favorite vegetables with the greens. Serve with

whole-grain bread.

Trail Mix. Kids love sneaky classroom snacks and without

the right options, they will often turn to vending machine

junk food items. Why not give them a nutritious snack to

carry with them? For this trail mix, include a mixture of

raw walnuts, Goji Berries, Inca Berries, pepitas, and dried

coconut. This mixture is fairly low in sugar and packed

with nutrition. Plus it tastes great.

Pack a colorful vegetable every day. Cut up veggies

with a dip can be a tasty and fun addition to any lunch

box. Try baby carrots, celery sticks, red pepper strips,

snow peas, raw string beans, raw broccoli, raw cauliflow-

er, cherry tomatoes, cut-up cucumbers or romaine lettuce

leaves with dips such as a hummus or bean dip.

Toss raisins, nuts, apples and other foods your chil-

dren enjoy into your salads and sautéed greens.

Appeal to their senses: Kids love colorful foods with

interesting textures. On the other hand, some kids dislike

foods with strong, overpowering flavors. Other kids don't

like mixtures of foods (like casseroles). So skip the jala-

penos in your black bean dip, steam and serve several

vegetables separately, and try to remember these finicky

preferences are likely to change quickly. Certain shapes

are also more appealing to children. For example, a star

shape cut is more appealing that a stick shape.

Add pizzazz to traditional sandwiches. Add dried or

sliced fresh fruit, such as apples to a peanut butter sand-

wich, then squeeze on a little honey, sprinkle it with cin-

namon and cut it into triangles or roll it up. Try different

Getting Kids to Eat More Fruits and

Vegetables


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nut butters. They are great spread on whole grain bread

and topped with apple, banana, or strawberry slices. Just

make sure that you read the ingredient list when choos-

ing whole grain bread. It should list "whole grain" as the

first ingredient. If more than one grain is used, they

should all be whole grains. Make healthy wraps with

whole grain pitas, tortillas or better yet, collard or lettuce

leaves. Hummus with shredded lettuce, cucumber and

tomato slices is a quick and easy option.

Here are a few tasty additions to any lunchbox:

Melon/Blueberry/Coconut Salad: This sweet, colorful

salad is quick to prepare and easy to take along in a

lunchbox. Cut honeydew melon and/or cantaloupe into

small chunks. Or use a melon baller - a task your kids will

love to help you with. Add frozen or fresh blueberries and

some shredded coconut. Kids have fun eating this salad

because they can use their fingers!

Lunchtime Noodles: Most kids love noodles, so this salad

is a lunchtime hit. Cook 4 ounces of whole grain noodles

(curly noodles, like rotini, are great for this recipe) accord-

ing to the package directions. Prepare a dressing for the

noodles using 1 tablespoon of toasted sesame oil, 1 table-

spoon of rice vinegar, and 1 tablespoon of soy sauce. If

your kids like spicy foods, add 1/2 teaspoon of hot pepper

oil or a pinch of cayenne pepper. Add finely chopped car-

rots, celery, and red cabbage. Top with sesame seeds.

Add salt and pepper to taste. This salad can be made

ahead, and stored in the refrigerator for up to a week, but

it won't last that long-we promise!

Chick pea spread with vegetables: Chick peas (also

known as garbanzo beans) are loaded with protein and

fiber. Plus, they have a mild, slightly sweet taste kids en-

joy. Chick peas are used to make a traditional Mediterra-

nean hummus. Hummus is quick to prepare and easy to

take along in the lunch box. Include carrot sticks, red pep-

per strips, or celery stalks and/or tortilla chips for dipping.

To make the hummus combine 1 can (15 ounces) of chick

peas, 1 tablespoon of lemon juice, 1 clove of garlic, and 2

tablespoons of sesame tahini in a food processor. Mix

until smooth. If hummus is too thick, add water as neces-

sary. If your kids don't like spicy food, skip the garlic. If

they do, add paprika as well as the usual salt and pepper

to taste.

Gloria Zabala is a certified health coach

& whole food plant-based educator. She

received her certificate in Plant-Based

Nutrition from Cornell University; and is

certified as a health coach from The Veg-

etarian Health Institute. She coaches

others how to overcome health challenges, digestive is-

sues, eliminate addictions & lose weight.

Contact Gloria @ 440-546-1800 or email:

[email protected]


mailto:[email protected]?subject=re:%20Advertising

http://www.livefit2day.com/

There is a scientific theory that states: it is human

nature to create order within chaos. As humans, we

assume that the universe is random or chaotic and

we will try to “see” an order within it. From this the-

oretical perspective, we choose to believe in some

type of order where we have the power to “make

sense” of it all. What is key is the idea that our belief

has been chosen or even fabricated to align this

“supposed’ chaos into a structure of order.

This theory in a sense is flawed, or at least contradic-

tory in its essence, based on the simple fact that to

call something “chaos” is in fact putting an order to

it. In that sense, it is not a pure observation. Defining

it as random or chaotic is also creating a confine for

it to exist within - essentially creating a belief in ran-

dom or chaos. This theory can only be based on what

is “known”. And what is “known” is constantly

changing, expanding, and transforming. In other

words it is limited within current knowledge or abil-

ities to comprehend.

Now let’s take a look at the spiritual or belief based

side of things. Many believe that all things happen

for a reason. True or not is irrelevant, because the

belief is chosen and it cannot be truly disproven.

This is a random generalization of spirituality as a

whole, but possibly a core to most belief systems

whether it be God, Gods, Goddess, Goddesses or any

kind of supreme being even if that supreme being is

considered as the entire universe.

From the above mentioned theoretical approach to

“all things happen for a reason or purpose” is com-

fortable within a structure of belief or a supposed

order within chaos. And that perspective is actually

the same process of

creating an order of

supposed chaos. So is

there a difference? Is

this scientific ap-

proach really just another belief in the same respect

that spirituality is a belief. The bigger question is

does it matter?

Science, psychology, and spirituality often get put on

opposing sides. But are they really all that different?

Other branches of science tell us that all things are

actually just energy on the smallest scale and that

reality itself, in which this supposed chaos is hap-

pening, is actually just an illusion anyway. In many

instances different branches of science prove, or at

least align with many ancient spiritual teachings.

My purpose is not to take you on a mental merry go-

round, although it may seem that way. It is more to

point out the significance and validity of belief. In

what? In anything.

We choose to assign some type of discernible under-

standing of the world around us. This may be

through spiritual teachings, scientific testing, theo-

rizing, or meditating. As humans, our brains have

boundaries. There are concepts that we know to be

relatively true, that we cannot truly wrap our heads

around. We really are not able to process the con-

cept of unlimited. We have an idea of it, but not real-

ly a complete understanding of it.

So if belief is the point, then what? If there is an in-

tended point, it is that the only truth may be that

ORDER within CHAOS: Science vs. Spirituality

J:D Aricchi

ORDER within CHAOS: Science vs. Spirituality


M ost artists' challenge is to create a visual

representation of things we can all see. J:D

Aricchi takes the unseen and turns it visible,

making it come alive in chalk, possessing an energy

that can be felt if not easily described. J:D is an artistic

channel. Often referred to as spirit art, etherealism is

more than a style of painting. "I open a window for

people to see what they normally don't," J:D says. "It's

an opportunity for them to look into themselves in a

way they are not accustomed to." J:D works primarily

in chalk pastels and charcoal on pastel board or paper,

and occasionally in acrylics. , J:D is different from many

other spirit artists. He does a general interpretation

work (similar to a reading) but, emphasizes the use of

the Spirit Drawing as a tool to work with. "The purpose

of my work is not for me to tell people who they are, it's

to show them. The purpose is for them to see a part of

themselves that they normally wouldn't consider. For

me to tell someone who or what they are defeats the

purpose of them looking within. It's important for them

to grow through the process." Often a painting grows

with the recipient -- the same image that may have one

meaning initially can come to mean something very

different as the person develops deeper understanding

about themselves. J:D Aricchi

[email protected] / 888-618-3698

there is no truth at all. If there is no truth, no one is

right and no one is wrong, we simply are.

With that idea in mind, it does not matter what you

believe, it is what you do with it. Your belief is your

path, it can change and adapt in many ways all lead-

ing you to experience. Those experiences make you

who you are. An individual. How you use those expe-

riences and what you learn from them is possibly the

only true meaning that can be found.

All beliefs can exist in harmony if the actions of the

individuals respect the boundaries and limitations of

the beliefs of others. No matter what you believe, it is

what you do with it that makes you who you are. The

culmination of all beliefs is what make us what we

are.

So before entering a debate with someone about

what is true or not, ask yourself if you are simply try-

ing to replace someone else’s perceived order within

chaos with your own perceived order within chaos?

TM

Learn Practical

Reiki SUE BALL

Certified Practical Reiki

Master Level Instructor

Call for Class Schedule

216-459-9094

[email protected]

www.learnpracticalreiki.com


http://www.higherhealingbyhank.com/

http://www.infinitecreations.net/

http://www.learnpracticalreiki.com

What is your purpose? There are so many thoughts that surface when one sets out

to write an article. I wrote a good article last week, but it

will have to wait. These thoughts surfaced between 4 a.m.

and 5 a.m. today. This is Angel time. The Angels tell me

it is more important to express this now, for me, and for

those who will read and be affected by this writing.

We search for our purpose in living. We want to live bet-

ter; be better parents, partners, employees or employers.

We are searching to be more as we have learned to let go

of having more. The thing is we are serving our purpose

by being here on the planet at this auspicious time when

everything is changing so rapidly our heads spin. When

the darkness and heaviness surface in such chaos, we won-

der if things can be better.

Our purpose is to BE, just BE. In being, we bring our

light, our spirit light into the world. Our light is the magic

elixir that helps to calm the negativity, to cleanse the dark-

ness. It is a huge job.

When we find ourselves called to healthy fitness routines,

it increases our light. We shine brighter. When we get out

into nature and breathe more deeply, our light is infused

with more energy. When we feel the urge to clean up the

foods we ingest and put more organic and less artificial

into these bodies, we shine with more efficiency. When we

spend time balancing our chakras we improve our abilities

to shine.

As we share our light by moving through the earth plane in

so many ways, we are the ones who are making the shift

happen. Being here IS our purpose. Being here is why we

are held in high respect by the Angelic realm and the spirit

world. We are here serving a purpose.

As we touch the lives of our friends, family, coworkers,

we get brighter, they get brighter and together, we fill the

world with more light. It is this light that will help heal all

of the ills that have been created on this planet.

So BE better; BE healthier, more fit, eat well and get out-

side more. Let your light shine brighter. Serve your pur-

pose by doing the easiest possible service you can in this

world. Be you. You are the perfect you for this work.

This is your purpose. It is just that simple. Follow your

inner guidance to be better and brighter in your own

unique way. No one else can BE you.

When your light goes out and it is time for you to return

HOME, know your job is complete. No one leaves before

their work is done. For some the time is way too short

while others serve a very long time.

Roseann Heinrich, Angel Therapy Practitioner

In loving honor and memory of my son, Joe; a very bright

light who served well on this planet from August 10, 1967

until October 11, 2013. His light brightened my being and

that of so many others. We shine brighter because he

touched our lives.

Calendar of Holistic Shows,

Expos and Events www.bodymindspiritdirectory.org

By Roseann Heinrich

What is your purpose?


http://www.bodymindspiritdirectory.org

http://www.reflectionsoftheangels.com/

Attention!

My beloved brothers and sisters, I AM Ashtar Com-

mander and I bring great news of im-

portance. Mother Earth went into a reboot in the

cycles of 12/12/12 to 12/21/12 and her people went

through a dimensional shift between the self and en-

tering into the new paradigm whether they were

aware of it or not. Those that could not sustain the

light quotations to enter into this new Golden Age

are merely feeling the peak and start of an overall

transformational experience. New frequencies have

developed since into the new Earth plane. Now into

2013 we are in a time of expansion. Ask yourselves,

are you ready to anchor the Christ Consciousness and

Galactic Self Light Bodies within your embodiment

and walk among the Earth. This process is about

having self-awareness and cutting through fears and

illusions to start living in truth and integrity.

In order to work through the Ascension process one

must be prepared and accept with love and for-

giveness in order to walk among the Earth. This is a

critical point! At this time Mother Earth is going

about another major shift within her tectonic plates

due to the releasing of built-up negative emotions

from her people and for her people.

Your neighboring star families will assist in making

this transition as easy as possible and request the

help from the Star Seeds Ground Crew. Starting

NOW, everyone upon Mother Earth will be going

through a spiritual evaluation. This is not a punish-

ment. We are simply looking through the divine kar-

mic blueprints of each and every one of you, sending

help from the Stars for those of you who are seriously

committed through the heart.

As you can see in the media, much is changing in an

unexpected yet historical way. Those that we look

up to and that influence many are the first to be re-

evaluated. This is a statement and an opportunity to

give those in authority a chance to do what is right

and not what is easy. Those that are prepared in

truth will expand and jump leaps and bounds. Those

who are not honest within the self or to others will be

cut off and replaced due to their own actions.

Another note, the expansion and elevation of all

senses will decrease for those that misuse and abuse

their power. Understand this ~ this applies to World

Leaders, politicians, governments, institutions, socie-

ties, groups, etc. This also applies to the FDA and the

healthcare industry who work behind the scenes to

manipulate the system for self benefit. This also in-

cludes psychics, mediums, healers, astrologers, light

workers, star seeds, magicians, priests and priestess-

es and all walks of life. To hold the light you must

live in your own light and hold the love vibration fully

into your physical vessel. The All-Seeing Eye of

SOURCE CREATOR is now open and magnified scan-

ning all of Gaia (Earth) and her people. The military

(all armed forces) will be experiencing some subtle

changes as well. In their words ‘strange and unex-

pected events’ are occurring and will continue to oc-

cur. All things will be uncovered to all as it is the

right for all to know.

One must live in oneness and not in separation. It is

time to rejoice and live fully in alignment with your

SPIRIT This newsletter has been encoded with light frequencies during the channel-

ing process which, in turn will transfer to the reader the positive vibrations

relating to the topic of this message. Ernesto Cardona


N ot only is he young and charismatic, Ernesto is by far, one of the most profound and compelling Psychic Channelers you will ever encounter. His readings are accurate, insightful, honest, and most importantly, they

are life-changing. He takes his job very seriously and has made it his mission to be of service to all, to bring about the best in each and every one of us, to connect us closer to our higher selves and ultimately, to get us back on the path for our return to source...to ALL THAT IS.

December 2012 marked the beginning of the Golden Age of mankind and the end of the third dimensional way of life. With the release of these limitations, also came an elevation which expanded and enhanced Ernesto's abilities to in-clude telepathic energetic clearings, Language of Light Codes Activation and a stronger connection to the heavens and beyond. With ASHTAR Commander as his Main Guide and the assistance of his spirit, angelic, and NOW his Stellar and Universal Guides, you will be certain to benefit profoundly in body, emotion, mind and spirit. In addition to the above, he is available for Oracle Consultations (in person or by phone), Psychometry, energetic clearing, healings (hands-on or telepathic), workshops and seminars.

After realizing his ability at a very early age, he hasn't looked back, and now, with 16 years of professional experience under his belt, he is truly a force to be reckoned with.

To Contact Ernesto, call Goddess Elite at 440-777-7211

12 dimensional selves…who you are truly meant to

be. Are you ready for the quantum leap? We send

you Sacred Numerological Light codes of 3, 33, 01,

555, 444, 121212, 1222, 333, 222, 2222, 1111, 5, 55,

111, 00 and 0. Take in these activations now and

open up to the inner Divine Spark of your heart seed

atomic cell opening the Diamond Matrix within the

Golden Sun and within the seed of the soul. With the

expansion of the crown you may feel tingling sensa-

tions and/or pressure at the top of the head for deep

healing and balance brain re-patterning and activa-

tion of the pineal and pituitary glands for full activa-

tion of telepathy NOW. We send you the Dolphin

Star Link codes and anchor you in a crystalline struc-

ture of Mother Earth’s new grid line 144.

Be blessed and live in your TRUTH. We love you

all. Until the next transmission~

I AM Ashtar Commander Accompanied by Archangel Michael, Saint Germain,

Mother Mary, Jesus the Christ, and Archangel Meta-

tron

Channeled by Ernesto Cardona

Note: Earlier this year I went into prayer and I request assis-

tance from the Star Beings of Light in regards to a negative tech-

nology issue and much more. Forty minutes after, I head out of

my place towards the Apple Store at the Grove in LA and notice

The Extra Show Live. I decided to snap a photo with my iPhone

of the interview taking place. What I had seen with my own

eyes and what I saw on the screen were two very different

things! My heart races as I see Ashtar Commander standing in

the audience towards the back left hand side staring and smiling

right at me! Also notice the Violet and Rainbow rays as well.

Zoom in to see him within the crowd.

Photo taken personally

by Ernesto.


https://www.dropbox.com/s/j96mwffozkbb2sq/Ashtar Commander.jpeg



23140 Lorain Road North Olmsted OH / 440-777-7211

www.Goddesselite.com

Tumbled Stones, Large Specimens & Points

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Monthly Psychic Fairs

Interactive Blog updated weekly

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Large selection of Tarot & Divination Tools

New books & calendars

Sponsor of 2013 Holistic Health & Healing Expo

Store Hours: Tuesday-Friday: 12 pm - 7 pm Saturday-Sunday: 12 pm - 6 pm

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THE REIKI SHOP, LLC Reiki Therapy, Reiki Attunements, Spiritual Counseling, Massage

Nadine Jankowski, CRP, LMT, LPN

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Are you ready to ditch the diet mentality? Kiss the cravings

good-bye? Enjoy endless amounts of energy you didn’t know

existed? Lose weight while you amp up your immune system?

Let’s start here and take this short quiz:

Rate each of the symptoms using the following point scale:

0 — Never or almost never have the symptoms

1 — Occasionally have it, effect is not severe

2 — Occasionally have it, effect is severe

3 — Frequently have it, effect is not severe

4 — Frequently have it, effect is severe

How did you do? If you answered a level of 2, 3 or 4 to any of

these, you have found your “WHY” and time to take a look at a

Whole Body Detox Program.

Are You Ready to Dump?

Toxicity often lies at the root of many chronic illnesses. The

cumulative load, called the "total body burden,” leads to illness

and has been linked to hormonal imbalance, impaired immune

function, nutritional deficiency, and an inefficient metabolism.

We are constantly exposed to toxins from many different

sources. Anything that can potentially harm body tissue, in-

cluding waste products built up as result of normal metabolism

and intestinal bacteria, as well as human-made environmental

chemicals, are considered toxins. Heavy metal, antibiotics, hor-

mones in food, pollution, car exhaust, alcohol, cigarette smoke,

pesticides, bacteria, viruses, parasites, prescription drugs,

chemicals from food packaging, food additives, cosmetics, even

our water, contains harmful toxins. Many of the chemicals we

ingest daily through food, water, and air get deposited into our

fat cells. A diet/lifestyle that lacks certain nutrients impairs our

body’s natural ability to detoxify chemicals, leading to further

build-up within the body.

When we are exposed to a toxic substance, white blood cells

surround it, creating inflammation to protect the rest of the

body. In this sense, creating inflammation is beneficial, and

shows our immune system is doing its job. However, when we

are constantly exposed to harmful substances, our immune

system is constantly creating inflammation in an attempt to

protect the body. Over time, this constant production of in-

flammation causes our immune system to weaken, become

overloaded, and lose its ability to function properly.

Disease is a loss of function in the body. Symptoms are a sign of

this loss of function. Think of it as this: we keep “PUTTING

TRASH IN THE TRASH CAN,” then we are so overloaded and

tired, we can’t even pick up the trashcan and dump it…. A detox

is the dump!

As you can see, a periodic detox program is a great way to de-

crease your toxic body burden, strengthen your immune sys-

tem, create healthier eating habits, and even, lose weight. Did

you know you carry around anywhere from 5-10 pounds of tox-

ic waste that slows your metabolism? Not only do our organs

and fat accumulate toxins, but our cells do too! After a detox

that “toxic” weight is eliminated.

So Just What is a “Detox?”

Detox is short for detoxification. It is the body's natural, ongo-

ing process of eliminating toxic overload. There are many ways

in which the body removes toxins. The liver, intestines, kidneys,

lungs, skin, and blood and lymphatic systems all work together

to ensure toxins are chemically transformed to less harmful

compounds and excreted from the body. In each case, specific

nutrients are needed for these routes of elimination to work

properly. Many of us do not take in the proper nutrients on a

___Fatigue ___Depression ___Excess Weight

___Brain Fog ___IBS/Bloating ___Constipation

___Diarrhea ___Muscle Pain ___Joint Pain

___Sinus

Congestion ___Headaches ___Itchy Skin

___Sweet

Cravings ___Sleeplessness ___Acne

___Bags or Dark

circles under eyes

___Poor memory

or concentration ___Total Score

IS IT TIME TO

DETOX? By Roseann Zaft


daily basis to allow for adequate detoxification. Your detox pro-

gram should include nutritional support for each of these path-

ways, including support of cellular detox.

What Do You Need to Look for in a Safe and Effec-

tive Detox?

The word “detox” is primarily thought of as a treatment for al-

cohol or drug dependence but these days it is the “buzz word”

that refers to a program of food plans, supplements and herbs,

and other methods that remove environmental and dietary tox-

ins from the body. Detoxing involves balancing 3 areas of your

life: food and drink, environment and lifestyle.

There are so many different types of detox “diets” on the mar-

ket today from 3 days to 30 days. Generally an effective detox

program lasts 10 days and should include:

A balanced, food-based nutritional program with a shop-

ping list

A whole body approach: liver, kidneys, lungs, blood, lym-

phatics, digestion, skin and cellular

Elimination of gluten, dairy, sugar, artificial sweeteners,

alcohol, caffeine, unnecessary over-the -counter meds, fast

foods, salt, processed foods

Addition of alkalizing & detoxify organic foods (leafy greens,

cruciferous and high fiber veggies, lemon, ginger, garlic)

Emphasis on foods that provide the vitamins, nutrients, and

antioxidants the body needs for proper detoxification

Adequate amounts of protein (amino acids) your liver needs

for detoxification (plant-based as well as wild-caught fish,

organic chicken & turkey)

Frequent, Balanced nutritious meals to keep the metabo-

lism working properly

Increase in water consumption and herbal teas

Assistance of pharmaceutical grade products that support

proper metabolic balance, cellular detoxification, aid in

eliminating low grade inflammation, and quality multi-

vitamins that feed the body what it needs to run efficient

Other methods such as colonic hydrotherapy, infra-red sau-

nas, sea salt and baking soda baths, meditation, journaling

and even exercise to support and enhance the process.

It’s about Benefits Baby! … A Detox Is Not Just a

“Quick Fix”!

I love hearing the result from my clients. Yes, it will help

jumpstart weight loss! Yes, you will feel & look better the first

week! Yes, you will have more energy! Yippee! But lasting im-

provement in your health means making smart choices about

what goes into our bodies every day.

You will eliminate foods that you may be sensitive to and

don't even know it

You will learn how to consume good carbs, proteins and

fats by using the right foods

You will know how to balance carbs from fruits and veggies

You will understand portion control

People often report improved energy, clearer skin, regular bow-

el movements, improved digestion, and increased concentra-

tion and clarity after a detox diet. You will strengthen your im-

mune system. You may even notice your mood improve and

less anxiety or depression. But the biggest benefit by far is that

you are definitely reducing the risk of chronic disease. Think

Cancer!

Results will vary but most of my clients averaged about a 10 lb.

drop in their weight in just 10 days! Also, many of my clients on

the program I use are still continuing to lose that muffin-top

middle because they are now able to metabolize fat more effi-

ciently. One of the many reasons to detox periodically.

What is always fascinating to me is when a client discovers hid-

den food sensitivities that have kept them feeling crummy,

swollen or bloated. When I went through the Detox I was

amazed on how it completely eliminated my sugar cravings!

And those of you who know me, know I’m a “chocoholic” in a

big, bad way, even if it was “healthy and raw.” I couldn’t get

enough of it…ever! It’s been months later and the craving is still

gone!

Be Prepared!

First of all everyone is in a different state of readiness. So be

ready and prepared!

Here are the top 3 “Must-Haves”:

1. Get OK from Doctor/ Health Care Practitioner

2. Get “Kitchen-Ready” -- foods, tools, etc.

3. Get Support from Family, Friends, Health Coach

What to Expect During Detox Days

Common side effects are headache within the first few days of

starting, often due to caffeine or sugar withdrawal. For this rea-

son, I often suggest gradually decreasing the amount of caffeine

prior to starting a detox diet. Consider even taking a few days

off before starting or start on a weekend.


Other side effects include mood swings, gas, diarrhea or consti-

pation, tiredness (get plenty of sleep!), irritability, acne, weight

loss, and hunger. Don’t be alarmed! This will pass, or just maybe

you need to go a bit slower than the plan suggests. Reactions

depend on your previous diet and lifestyle. Symptoms should

subside after a few days. If things worsening or new symptoms

occur after the 4th day of your detox, stop the protocol and

contact your health professional.

Be aware, if a detox diet is continued for a longer time, it may

result in nutrient deficiencies, particularly protein (some detox

diets omit animal products) and calcium. This is why my 10-day

detox is a perfect solution.

Detoxes aren’t for everyone (pay attention here!)

Anyone that is already dealing with health conditions, especially

liver or kidney disease should only do a detox under the care

and guidance of a qualified health professional and/or their

medical doctor. This includes pregnant or nursing women. De-

toxes aren’t for children. If my clients struggle with chronic fa-

tigue, severe indigestion/digestion cough, muscle pain, and

poor sleep I know these can be signs of serious illness. It is very

important that they see their primary care provider for a thor-

ough assessment to ensure that any symptoms are not caused

by a medical condition that requires immediate treatment. Iron-

ically, these are the people that can actually benefit the most

from a detox, yet I recommend they use a supervised detox that

is doctor formulated. This is why I work with a Naturopathic

Medical Doctor (Dr. Christina Tondora, Scottsdale, AZ). Not all

Health Coaches have her on their team. My clients feel confi-

dent to know we can rely on her for medical support all the way

through their detox. Most detox programs are not equipped to

handle clinical cases or people on meds… we are!

Why the Health for Your Whole LifeTM 10-Day Whole

Body Detox ROCKS!!

Granted, there are so many detoxes out on the market these

days, it can be confusing. Which one do you choose? Having

looked at many of the detox programs out there, I recommend

and coach the Health for Your Whole LifeTM 10-Day Whole Body

Detox. First and foremost, there is SCIENCE behind it. My 10-

day Detox is doctor-formulated and supervised. It’s simple and

effective. There are no crazy supplements, dieting or fasting! It

includes a shopping list and a 10-day meal plan. It’s simple and

straight forward. You receive nutritional consulting prior to

starting and upon completion INCLUDING email/phone support

for the entire 10 days. If there are any medical issues or con-

cerns, a clinical intake form is completed and reviewed by Dr.

Tondora personally. Your detox kit also includes two (2) phar-

maceutical-grade products which increase energy expenditure,

reduce body fat, reduce inflammation, as well as provide nutri-

tional support for digestion and liver function.

So, what do you really have to lose except some “junk in the

trunk”? After all, who doesn’t want to lose a few extra pounds,

have more energy, improved digestion, fewer cravings, and

amore positive stable mood? If you do, contact me at

[email protected] and we can get you started!

Please note: The content of this article is for general health information only and

is not intended to be a substitute for professional holistic medical advice, diag-

nosis or treatment. Please contact Dr. Christina Tondora NMD or your naturo-

pathic medical doctor or licensed healthcare practitioner when changing your

diet and lifestyle. This article is a guide to practical and useful information to

assist you in planning a detoxification plan and strategy that works best for you,

your circumstances and your condition.

Roseann C. Zaft is a certified Fitness Trainer and Wellness Practi-tioner. She works with busy women and men that are looking to find more balance in their life. Roseann helps her clients find solutions to fitness and food so they have more energy, manage stress better and learn how to LIVE FIT using her "one day at a time approach". Whether it is going through a 10-day detox, using pure essential oils, learning about food choices or incor-porating functional weight training, golf fitness, Pilates, yoga, indoor cycling or water aerobics, Roseann creates an approach specific for her clients. Offering this diverse menu of services enables her to support her clients all the way to find the bal-ance they need. Check out her website: www.livefit2day.com or email her directly: livefit2day@me.




Maria Celeste’s NEW MOON 28 DAY

VOGEL CHANNELED MEDITATIONS

As we all travel our oneness road to Universal Enlighten-

ment, I, Maria Celeste, have been guided to share with

you my channelings “THE VOGEL DNA ACTIVATION AND

REPAIR PROCESS..NEW MOON 28 DAY VOGEL CHAN-

NELED MEDITATIONS in a multi part series.

The reason behind this sharing is to allow all of us to expe-

rience the seed codes of light within our DNA to be further

repaired, activated, balanced, and attuned to the higher

new vibrations and frequencies of the energies being

weaved in and around us today as we shift into higher

dimensions.

As each of us reads these channelings we will carry forth

these new DNA ACTIVATION AND REPAIR codes, vibra-

tions, frequencies, spreading them to all with whom we

associate. We shall also be anchoring this DNA ACTIVA-

TION AND REPAIR into Mother Earth, into Gaia’s heart, for

additional and continual activation for higher conscious

awareness and activation. Let the beat go on as ONE in

Mother Gaia.

More will be written on these new DNA ACTIVATIONS with

each part of this series. For now enjoy the call...enjoy the

activation. Enjoy the first two days of THE VOGEL DNA

ACTIVATION AND REPAIR PROCESS. ~ Maria Celeste

THE VOGEL CHANNELINGS: PART 1:

Vogel Channeling Highlights/Summary Points BEFORE

New Moon Phase

Mediation Channels begins;

SUNDAY 2.19.2012

UNIVERSAL LIGHT SOURCE

Multi-Body Alignment

DNA Activation Process/Veil Removal/Reconnection

Chakra/Meridian Balancing

Opening to Soul Purpose

TUESDAY 2.21.2012 - Day 1

(Channeled by God and His / Her Keepers of The

Mineral Kingdom)

“Vogels are Universal Light Source. Vogels are for Univer-

sal Light Energy. Their geometrically designed structures

connect Source to Soul. This connection is Universal Light

Source. This connection to Universal Light Source aligns

the DNA to Source, Our Original Soul Structure Creation.

This Soul Source Connection reformats us to our original

structure so we remember in whose image we are creat-

ed. It is in this created image that all things are possible. It

is time to remember we are Infinite Possibilities. This

alignment to Source, through wearing of the Vogels,

aligns our DNA so as to spin in wholeness and to reunite

to all strands previously lost. This alignment of the spin

reactivates the two strands that were previously made

dormant and repairs to perfection the 6 strands that were

broken when man separated from Source, God Divine

Director, Universal Light Source. They are to be worn so

we align our EMF’s (Electromagnetic Field) with our Di-

vine EMF. This alignment allows us to be in alignment

with all our bodies so we become THE AT-ONE-MENT with

Our Selves, Our Soul, and the Divine.

Wearing Crystal Vogels realigns our soul to fit in our bod-

ies so we can be the Human Crystal we are. The body is

finite. The Soul is The Infinite. So the frequency vibration

of the two must come into resonance. The body’s fre-

quency vibration needs to be attuned so Infinite frequen-

The Vogel DNA Activation and Repair Process

Part 1 Maria Celeste


Vogel Stats: Drivers of Energy2

Small point is Feminine

Large point is Masculine

Energy flows in both directions

Energy flow into small end, magnifies energy.

Energy flow into large end, concentrates, softens,

and calms the energy.

Meditation: use one in either hand, opposite points to

circulate universal light force in meditation. This is

important for light workers: New information coming

in, trust what you get even if it is new. Tape Vogel

over third eye for meditation creating a triangle of

heads to hands, creating a triad energy flow: life force

natural DNA realignment merkaba. Some Vogels are

masculine, some feminine. Both channel male and

female.

Last three minutes of meditation... hands over heart

center: if you have two hand held Vogels: female

point down, male point up over heart center. If just

one, place it over your heart with female point down.

Namaste Dear Ones. Thank you for responding to our call -

Vogel on (!).

cy vibrations resonates properly in the body’s finite di-

mension without the loss of Infinite Knowledge, Infinite

Connection, Infinite Capabilities. Proper DNA Activation

Process supports Soul frequency alignment and attune-

ment to Infinite Source.

Simply wearing the Vogel over the thyroid / thalamus ar-

ea of the body realigns the body’s meridians and chakras

and EM fields to automatically balance and resonate to

Divine Spin. Everything has a Divine Spin. (This is why you

love to spin as children. Spinning reconnects to the Divine

Spin.) As you spin, you shift the spin of the Universe. This

is why you bought 193 of the little ones.

People are to wear them to realign. People, Humans are

to wear them to realign, balance and heal their own per-

sonal merkabas. Personal merkabas interact with other

merkabas. As one merkaba shifts and realigns, the Law of

Resonance is at work so all with whom we associate

merkaba’s will shift into resonance. As you align and re-

pair, your frequency changes so that when you touch and

interact with other merkabas, others can realign and re-

pair through resonance. Free will prevails always dear

ones. You are all important to creating the Universal Shift,

one wearer at a time. As you realign and shift your fre-

quency to Divine Frequency, others will realign and shift

with you, creating Heaven on Earth once again. You are

important. We thank you for responding to your call.”

WEDNESDAY 2.22.2012 - Day 2

(Channeled by God)

“We help channel life force. We are life force magnified.

Work with us to help reveal the truths of the veil of DNA

and the veil around the Milky Way. We have come to you

this way to make revealed the shroud of secrecy of hu-

manity to realign that which was unaligned. Your strands

of DNA have been shrouded and 2 sit dormant, 6 broken

to keep you separated from the Divine Life Source.

We are coming now more to the Earth Plane to return to

you your 2 strands. Indigo children were the start. That is

why they are more sensitive and their color is a bit blu-

er...more blood from 2 more strands. The 6 broken have

been floating around in your bodies freely and easily caus-

“It takes 21 to 28 days of wearing

and sleeping with it near or next

to your head….”


The Center

for Creative Healing

Maria offers a wide variety of services includ-

ing individual and group sessions, sessions

for special occasions, classes and products.

Contact Maria directly for all additional infor-

mation / cost inquiries. Thank you, Namaste.

Partial List of Services/Readings:

Crystal and Mineral Sales

Clairvoyant / Clairaudient

Medium / Channeler / Advisor

Crystal Resonance Therapy

Crystal Ally Cards

Reiki Level IV Master / Teacher

Flame / Crystal Messages

Tuning Forks / Shamanic Drumming

Weddings / Rite of Passage/Life Ceremonies

Space Cleansing and Blessing

Creative Healing Dance™

Classes available upon request

www.mariaceleste.mytouchstoneessentials.com

www.bioceutica.com/celestialdancer

Gems by Celestial Dancer ™

Center for Creative Healing™

www.center4creativehealing.com

951 East 86th Street, Suite 100-A Indianapolis, IN 46240

Always by Appointment – Often by Chance

317.690.1335

ing disease. They are slowly, with every meditation, being

repaired and returned to wholeness.

The more one meditates with these Vogels, the faster the

repairs are being made. Know that both your physical and

etheric DNA strands are being repaired, activated and re-

stored to Divine Source.

Light workers will find they work with different energies as

they meditate with DNA awareness of realignment and

activation. They will also find their habits change and what

you would consider to become better, you do become

better...better energies all around. Food better, friends

better, emotions better, better body, better! Better every-

thing!!!

Play with us and our energies...nothing is set in stone. (Ha

ha, get it, nothing is set in stone.) We are here to learn

with you as you learn. A side note we add...we love humor

so please give yourselves permission to humor it up (*).

Laughter heals the Soul on so many levels. We invite you to

laugh daily. Smile lines are more beautiful than frown lines

so laugh line it up!!! When you smile, we smile, I smile.

Smile with me please for you are my joys. Feel me smile in

your heart when you smile like the warmth of the sea on

your toes and the Sun on your faces. It is me smiling with

you. Primus State - Heart Resonance...meditate...wear 21

days and sleep with us next to your bed near your head.

We will activate, attune and bring you into frequency with

The Crystal Human Light Being you are. Come Again.

Thank You for responding to our call, Love God.”

theamazingvogelcrystal.com

Series one in a multi- part series:

Maria Celeste’s NEW MOON 28 DAY VOGEL

CHANNELED MEDITATIONS


http://www.center4creativehealing.com/

http://www.center4creativehealing.com/

http://www.center4creativehealing.com

http://www.youtube.com/watch?v=KHi6MnhpxCY

http://www.youtube.com/watch?v=KHi6MnhpxCY

We are like beautiful pieces of beach glass, each one different and yet all from the same ultimate Divine source, whatever that may be; but it is all energy!

In one of my programs, I use red boxing gloves—full size boxing gloves—to represent fear and love, the two most basic emotions that run through our lives. Participants learn to “feel” emotions about money by placing the box-ing gloves on and sharing “the moment”. Are they feeling “fear” or are they feeling “love” or are they feeling “fear” and “love.” It is a memorable, moving experience be-cause they cannot help but focus since the red boxing gloves are right there in their space.

While the exercise can be discomforting, feelings are very important. It is amazing how everyone in the room begins to share the energy generated in this exercise! Conse-quently, breathing becomes very important as money is discussed. Focusing on feelings and then consciously breathing brings emotions to the surface and into the group—one by one, the individuals begin to meld into the group, and the sharing begins. The sharing which results in true discussion about money—a subject that is not comfortable for most people—is cathartic. You see, while each of us may have their own money issues, they are all pretty common in a group, and they all go back to “love” and “fear”. Knowing you are not alone allows the discussion to flow very freely.

Most do not think about money having energy, and, in truth, it does not. It started out as a barter system and grew into what we have today; however, it is each of us that give energy to money, and it touches every part of our lives. Think about it. What have you done today that in any way involves money!

So the vicious circle of money issues begins with whatever it is that may be bothering you about money—whether you have too much, too little, want more, hate what mon-ey does to relationships, etc.—and that concern begins to affect your life; and, before you know it, your energy in other areas of your life is affected. It can continue to very deep levels in every area of your life, IF YOU ALLOW IT.

Why do we allow money to become so important? Par-tially because it is easier to continue doing what we do rather than CHANGE. Change is difficult, and feelings play a large part. While we may not like where we are with money in our life, most people fear change much more than they will admit. And change is what is necessary to change the energy in your life in any area, but it is espe-cially difficult with money. It is really “fear”.

So how do we get to “love” concerning money rather than being in “fear”. Step by step, focusing on feelings, breath-ing, and many other steps. Let’s go back to the red boxing gloves: find a “symbol” representing “love” and another representing “fear”. Focus on those emotions in regard to money. Talk out loud to yourself or a trusted friend or join a program on money concerns. Get the words out about how you are feeling, and then focus on what you need to do to change. Step by step will take you on the beginning steps of the journey to energize your life and in the end you will energize your money.

by Jan Litterst

ENERGIZE YOUR LIFE ENERGIZE YOUR MONEY

Jan is a Candidate for Certified Financial

Planner and the creator of EMPOWER Ex-

cellence, a program that teaches and

coaches individuals and corporations on

personal financial wellness—dealing with

the power and energy of money.

Jan Litterst, Creator

Empowering individuals and businesses

to demonstrate their excellence in all

they are and all they do!

Self-Esteem for Individuals & Businesses

440-670-2252

www.empowerexcellencewithjan.com

[email protected]


http://www.empowerexcellencewithjan.com

Most of us don’t get enough nutrients from fruits and vegetables. The current recommendation for a healthy diet is to fill half your plate at each meal with fruits and vegetables. Do you get that much? Hardly anyone does, especially not our children.

The best way to reduce your risk of disease is to eat a healthy diet. Almost every day, another re-search study or news story touts the importance of our dietary choices - especially the benefits of eating more fruits and vegetables.

The message is clear: we need more fruits and vegetables and other whole food-based nutrition in our diets every day. It's the one thing everyone agrees we can do to improve our health and reduce our risk of chronic diseases, such as heart disease, stroke, and cancer basics - by following the latest USDA guidelines, like those from USDA’s My Plate.

Today, healthcare professionals know more than ever about how health and wellness are influenced by nutrients from fruits and vegetables.

But healthy eating takes time, planning, and can cost a lot of money. With today's busy lifestyles – from busy moms to traveling executives to active seniors – it's easy to miss out on the nutrients we need from fruits and vegetables. That's why adding Juice Plus+ to your diet is an important step for you and every member of your family. It's a simple, affordable way to fuel your body with good nutrition.

As a Nutritionist in the field for over 30 years, I know good nutrition is key. Ask yourself, are you doing eve-rything you can to strive to eat well? Are you following the “my plate prin-ciples”? Why not? Are you looking for answers to balance out your life?

Consider learning more about the connection between food and disease. Feel free to contact me for more in-formation on healthy living, Juice Plus or any other health related concerns.

I conduct monthly free seminars on health. I can keep you informed of all our events in the surrounding northeastern Ohio area.

CHC WELLNESS Colleen McArtor

440-552-6540 or email at [email protected]

www.cmcartortakesjuiceplus.com

IN SIMPLEST TERMS, HEALTHY EATING IS ABOUT

GETTING BACK TO DID YOU KNOW?

http://getgardening.juiceplus.com/content/JuicePlus/en/what-is-juice-plus/childrens-health-study.html

http://getgardening.juiceplus.com/content/JuicePlus/en/community.html

http://getgardening.juiceplus.com/content/JuicePlus/en/community.html

http://www.choosemyplate.gov/%20/%20_blank

http://www.cmcartortakesjuiceplus.com/

Documents

November/December 2013 | Vol. 01 Issue 02 Universal Livingonline.slidehtml5.com/drfv/sitw/sitw.pdf · 2014-12-03 · cell phone, we’re getting nuked! So stick those bare tootsies