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November
2017
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
29 30 31 1 Nov 2 3 4
5 6 7 8 9 10 11 Rugby Union Autumn Int. England v Argentina,
Ireland v South Africa,
Scotland v Samoa,
Wales v Australia
12 13 14 15 16 17 18 Rugby Union Autumn Int. England v Australia,
Ireland v Fiji,
Scotland v New Zealand,
Wales v Georgia
19 20 21 22 23 24 25 Rugby Union Autumn Int. England v Samoa,
Ireland v Argentina,
Scotland v Australia,
Wales v New Zealand
26 27 28 29 30 1 Dec 2
HEALTH & WELLBEING Visit us at : http://www.afblakemore.com/staff-zone/health-wellbeing
STAY SAFE ON GUY FAWKES NIGHT 5TH NOVEMBER Bonfire Safety
If you must have a bonfire, ensure you follow these points:
Organise it properly
Should be at least 18 metres (60 feet) away from houses, trees,
hedges, fences or sheds
Before lighting, check for animals and children
Use domestic firelighters
Never use petrol, paraffin or other flammable liquids
Never put used fireworks, aerosols, foam-filled furniture, batteries, tins of paint
or tyres on a bonfire.
Fireworks Safety
Before your firework display:
Check the fireworks you buy are suitable for the size of the garden and conform
to British Standards (BS 7114; 1988)
Ensure your display area is free from hazards
Do not tamper with fireworks
Read the instructions in daylight
Warn neighbours, especially the elderly and those with animals, about your
display
One person - clearly identified - should be responsible for fireworks
http://www.fireservice.co.uk/safety/fireworks
1st Test
Our fathers, partners, brothers and friends face a health crisis that isn’t being
talked about. Men are dying too young. We can’t afford to stay silent.
The state of men’s health is in crisis. Men experience worse longer-term health than women and die
on average six years earlier. Prostate cancer rates will double in the next 15 years. Testicular cancer
rates have already doubled in the last 50. Three quarters of suicides are men. Poor mental health
leads to half a million men taking their own life every year. That’s one every minute.
What can you do during Movember?
Grow you Mo - For 30 days, champion the Mo & raise funds for mens health.
Take the Mo challenge - Challenge yourself to get physically active and raise funds for
men’s health.
Host an event - Get together w ith a Movember event. Make a night of it.
www.uk.movember.com
Health Tips
5th