Monday Tuesday Wednesday Thursday Friday Saturday

Cardio Freestyle 5:30 - 6:15 AM

Studio 311 Karen

Cardio Freestyle 5:30 - 6:15 AM

Studio 311 Karen

Muscle Moves 5:30 - 6:15 AM

Studio 311 Bo

TurboKick

8:30 - 9:30 AM Studio 138

Melissa

High Intensity Interval

Training 12:15 - 1:00 PM

Studio 311 Joanie

Muscle Moves 12:15 - 1:00 PM

Studio 311 Rob

High Intensity Interval

Training 12:15 - 1:00 PM

Gymnasium Joanie

Zumba®

9:30 - 10:30 AM Studio 138

Lorena

Cardio Mix

5:00 - 5:45 PM Studio 138

Kathy

Interval Training 5:00 - 5:45 PM

Studio 311 Kathy

Power Barre 5:15 - 6:00 PM

Studio 311 Erin

*Last Class 11/10

Zumba®

5:30 - 6:30 PM Studio 311

Lorena

Boot Camp 5:15 - 6:00 PM

Studio 311 Erin

*Last Class 11/12

Zumba®

5:30 - 6:30 PM Studio 138

Lorena

TurboKick

6:00 - 7:00 PM Studio 311

Jess

TurboKick

6:00 - 7:00 PM Studio 311

Jess *Melissa teaching 11/13

Fitness Yoga

7:00 - 8:00 PM Studio 311 Kimberly

Cycling Schedule on Reverse Side Find us on Facebook! Facebook.com/pennstatehersheyufc

UFC Closed on November 27

Special “Burn the Bird” classes on

Friday November 28:

7:15 - 8:15 AM: Cardio Freestyle in

Studio 311

10 - 11 AM: Hooping in Studio 311

Cycling Classes: Hourly classes

starting at 7:30 AM with the last class

starting at 12:30 PM. Register for the

cycling classes with Jonelle.

Monday Tuesday Wednesday Thursday Friday

Cardio Cycling 5:45 - 6:30 AM

Teresa

Cardio Cycling 12:45 - 1:30 PM

Jonelle

Cardio Cycling

12:15 - 1:00 PM Louise

Cardio Cycling

12:15 - 1:00 PM Zach

Cardio Cycling 5:30 - 6:30 PM

Linda

Cardio - Cycling 4:45 - 5:30 PM

Zach

Cardio Cycling 5:30 - 6:30 PM

Louise

Cardio Cycling 5:00 - 5:45 PM

Linda

Saturday

Cardio Cycling 8:30 - 9:30 AM Bob or Lauren

Sunday

Cardio Cycling

10:30 - 11:30 AM Zach

Boot Camp Military inspired moves will provide a total body work out. All exercises will be provided with several modifications to accommodate a range of participant abilities. All fitness levels are welcome!

Cardio Cycling Ride may include hills, jumps, flat roads a possible sprint to the finish line!

Cardio Freestyle Mixed hi-lo and athletic sport style

Fitness Yoga This is a flowing athletic yoga-style fitness workout

High Intensity Interval Training High intensity and rest intervals using studio equipment

Interval Training Tabata style workout with short, intense intervals to maximize conditioning in minimal time

Muscle Moves Calisthenics and studio weight training for overall conditioning. The last part of class may focus on stability and balance work.

Power Barre Get the look of a dancer with ballet based moves and postures. This class will utilize light weights, small motions, and a person’s body weight to sculpt inner and outer thighs, abs, chest, arms, and back. No dance experience needed.

TurboKick Kickboxing

Zumba® (with Lorena) What workout? Join the dance party! Lorena’s class tends to be higher impact and quicker pace.

*Please note: All Basic Training & Cycling Classes with 3 people or less are held at the discretion of the instructor and repeatedly low attended classes may be dropped from the schedule.